**Marcus's HIT Dungeon**

[Sfla80]

Check this work out. It was a video on Facebook so tried to take a screenshot




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[BRUTAL]

Morning people!

Woke up with the worst sinus running nose ever... dammit it hasn't been this bad for years. Feels like hayfever antihistamines don't help, only cardio does the magic so well seems like my nose just dries out and opens up for few hours and then it all comes back to running nose hell..
Any advice? Cant be doing cardio 8 times a day just to fix this shit ...
Gonna go get some limes and try lime juice flush, don't know what to do, seriously

Now gonna hit cardio

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[marcus300]

Morning people

Shoulders yesterday - went well and going to start concentrating on pressing more, shoulders are dropping in size so going to make them bigger than ever - working on a plan

Legs this morning

[BRUTAL]

Morning people

Shoulders yesterday - went well and going to start concentrating on pressing more, shoulders are dropping in size so going to make them bigger than ever - working on a plan

Legs this morning

Wsup Marcus! Another one bite to dust

Cardio done


Attachment 167831


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[NACH3]

Morning fellas!

My chest is so sore it literally needs to be stretched out(tore every fiber possible especially in negative incline training) back today and it's going to be a heavy one! Can't wait at all!

Keep kicking that ass against yourself!

[almostgone]

Check this work out. It was a video on Facebook so tried to take a screenshot




Sent from my iPhone using Tapatalk

Very, very good. Defo minimal exposure sunlight to keep that fresh. I'd probably keep a quality sunscreen on when outside.

[almostgone]

Morning people

Shoulders yesterday - went well and going to start concentrating on pressing more, shoulders are dropping in size so going to make them bigger than ever - working on a plan

Legs this morning

Morning, boss. Loookg forward to hearing the details.on this.

[almostgone]

Hope it's a paper plate. Mrs. AG may kick your ass if you break her bowl.
Refuel and relax if you can.

LOL, actually it was one of her favorite big bowls for soups, stews, etc. She had offered to make the salad for me but I explained to her I had the urge to cut/slice something just for a little stress relief. When she bought me my heart meds, she threw a couple of my Xanax in with them.Just about the time they kicked in (I chewed the Xanax) she casually threw out the fact that she was going shopping. Believe it was all part of her plan.
You are correct. She will whoop my ass if I ask.her nicely.
Feel much better today.

[marcus300]

We are giant's there's nothing normal about us

[Capebuffalo]

Morning Beast Masters. Chest this morning.

[NACH3]

We are giant's there's nothing normal about us

Hell yes! That's what I like to hear! Coming from the beast himself!

Fuck normal! Nothing avg or normal about us in here!

[almostgone]

We are giant's there's nothing normal about us

Love that outlook. That current pic in your avi has always blown my feeble mind. Your delts and biceps look like huge f-in bowling balls. The height of them and dip in between is freakishly impressive!

[marcus300]

Legs

Cybex leg extension
3 warm up sets
1 working set to failure

Lying leg curls
2 feeler sets
1 working set to failure plus one drop

Reverse V squat
2 feeler sets
1 working set to failure

Squats
2 working sets

stiff leg dead lifts
2 working sets

Standing calve raises
2 feeler sets
1 working set to failure plus one drop plus one floor toe presses

Forgot to take any photos until the end so just the calve raises

[marcus300]

Love that outlook. That current pic in your avi has always blown my feeble mind. Your delts and biceps look like huge f-in bowling balls. The height of them and dip in between is freakishly impressive!

They are extremely pumped and full of oil after a bicep workout but love training arms , very short workout but extremely intense , thanks big guy

[Capebuffalo]

Chest

On the Smith Incline I started with the bar. Added a quarter. Then another to 4 quarters. Then dropped a quarter at a time till I got to the bar. Only rest was to add or remove weight. This was crazy intense. 1 set

DB flat bench to failure. Dropped one used the other for inner chest press to failure. 2 working sets

Hammer Strength decline. 2 working rest pause to failure.

Seated cable cross overs. 2 working drop sets.

23 minutes. Start to finish.

First pic is for Nacho. NO FLEX.

[hammerheart]

Got a splitting headache right behind left eye for five days straight. I'm living off NSAIDs. What do? :|

[NACH3]

Chest

On the Smith Incline I started with the bar. Added a quarter. Then another to 4 quarters. Then dropped a quarter at a time till I got to the bar. Only rest was to add or remove weight. This was crazy intense. 1 set

DB flat bench to failure. Dropped one used the other for inner chest press to failure. 2 working sets

Hammer Strength decline. 2 working rest pause to failure.

Seated cable cross overs. 2 working drop sets.

23 minutes. Start to finish.

First pic is for Nacho. NO FLEX.

No need to calatilize looking real good - sending pm

[almostgone]

Got a splitting headache right behind left eye for five days straight. I'm living off NSAIDs. What do? :|

I don't know what meds you may be on, bizzaro, but if there are no potential interactions and you can tolerate a tricyclic antidepressant, amitryptiline(Elavil) is very effective for me when I get really bad headaches. I usually split a 50mg in half and that is sufficient w/o making me sleepy.
I've tried Relpax, but it never did me any good.

[NACH3]

Going in for back or delts & tris

[Capebuffalo]

We are giant's there's nothing normal about us

I'll second that.

[Capebuffalo]

Going in for back or delts & tris

Let me know if you got my second pm. I got kicked out and had to sign in so I don't know if it sent.

[NACH3]

Let me know if you got my second pm. I got kicked out and had to sign in so I don't know if it sent.

Gotcha brotha checking now
Edit - no sir

[Capebuffalo]

Gotcha brotha checking now
Edit - no sir

Sent

[songdog]

Chest

On the Smith Incline I started with the bar. Added a quarter. Then another to 4 quarters. Then dropped a quarter at a time till I got to the bar. Only rest was to add or remove weight. This was crazy intense. 1 set

DB flat bench to failure. Dropped one used the other for inner chest press to failure. 2 working sets

Hammer Strength decline. 2 working rest pause to failure.

Seated cable cross overs. 2 working drop sets.

23 minutes. Start to finish.

First pic is for Nacho. NO FLEX.

Good morning Marcus and everyone! DAM! Cape looking good well I got the back today but I won't post numbers cuz I don't want Nacho too get jealous DAM! I am starting to sound like OB! I better quit while I am ahead:/ Something OB needs too learn and WTF was he doing in QnA last night? Can someone plz explain that one

[NACH3]

Sent

Got it resent

[NACH3]

Pressed for time arms it is! Gotta doc appt at 11

[almostgone]

Took a couple hours of vacation this morning. This weekend is probably going to be a no-sh!tter. Just got back from the PO to pick up some metals I ordered. Already have eaten and am.headed to bed. Arms tonight, feel like it's going to be a nice one.

[NACH3]

Pinned my biceps today - wow what a difference in feeling that fuckin squeeze felt like my arms were gonna pop!!!

[NACH3]

Arms

-- straight oly bar curls heavy s/s into incline skulls **all new weight**
2w 4-7 partials into 2w 80s/110s skulls w/CG press after fail
After second w/set 3 drops w/oly bar curl -- skulls 1w 2drops

-- Hammer preacher Curls(small twist at top) s/s CG Bench smith
2w each then after 2working set 2 drops each exercise w/RP ON each with slow begs on each rep

-- wide grip EZ bar curls s/s into lying one arm ext's
2w each(100s m/110s) drop 80s wow - 2w 1drop

-- straight bar cable Curls s/s V-grip pushdowns
2w each 3drops each

I'm tore up - my arms are still super pumped and I have absolutely nothing left at all static positive and neg are all gone lol






35min

[hammerheart]

I don't know what meds you may be on, bizzaro, but if there are no potential interactions and you can tolerate a tricyclic antidepressant, amitryptiline(Elavil) is very effective for me when I get really bad headaches. I usually split a 50mg in half and that is sufficient w/o making me sleepy.
I've tried Relpax, but it never did me any good.

I'm not on any "proper" meds only hormones, I know amitriptyline as a relative of mine is on it, it affects the CNS in multiple ways and I'm all messed up from dropping caber so I don't think it's a good idea.

Might try pizotifen (sandomigran) but last time it gave me drowsiness big time, that's the last thing I need as I already struggle with that all of the time.


My BP/HR are on the high side and the feeling gets worse with any minimum physical effort. Could it be high hematocrit? Was 46% one month ago but I've commenced IM B12 since.

[Capebuffalo]

Arms

-- straight oly bar curls heavy s/s into incline skulls **all new weight**
2w 4-7 partials into 2w 80s/110s skulls w/CG press after fail
After second w/set 3 drops w/oly bar curl -- skulls 1w 2drops

-- Hammer preacher Curls(small twist at top) s/s CG Bench smith
2w each then after 2working set 2 drops each exercise w/RP ON each with slow begs on each rep

-- wide grip EZ bar curls s/s into lying one arm ext's
2w each(100s m/110s) drop 80s wow - 2w 1drop

-- straight bar cable Curls s/s V-grip pushdowns
2w each 3drops each

I'm tore up - my arms are still super pumped and I have absolutely nothing left at all static positive and neg are all gone lol






35min

Holy Shit.

[NACH3]

Holy Shit.

Right - feel like they gonna explode I love it!

Never another arm w/o without pinning them haha

[Capebuffalo]

Marcus. The first pic was on 1/22/17. The second on 2/21/17
That is a month of Dungeon HIT Training. No one can say it doesn't work.
That is one month of hard work and listening to you. Thank you.

[marcus300]

Marcus. The first pic was on 1/22/17. The second on 2/21/17
That is a month of Dungeon HIT Training. No one can say it doesn't work.
That is one month of hard work and listening to you. Thank you.

I know its works its a tried and tested training approach what's been used by many huge bodybuilders. All do you is use the same principles and use them and find your own style of HIT what suits you best.

[kelkel]

Arms

-- straight oly bar curls heavy s/s into incline skulls **all new weight**
2w 4-7 partials into 2w 80s/110s skulls w/CG press after fail
After second w/set 3 drops w/oly bar curl -- skulls 1w 2drops

-- Hammer preacher Curls(small twist at top) s/s CG Bench smith
2w each then after 2working set 2 drops each exercise w/RP ON each with slow begs on each rep

-- wide grip EZ bar curls s/s into lying one arm ext's
2w each(100s m/110s) drop 80s wow - 2w 1drop

-- straight bar cable Curls s/s V-grip pushdowns
2w each 3drops each

I'm tore up - my arms are still super pumped and I have absolutely nothing left at all static positive and neg are all gone lol






35min

Improving rapidly.

[kelkel]

Marcus. The first pic was on 1/22/17. The second on 2/21/17
That is a month of Dungeon HIT Training. No one can say it doesn't work.
That is one month of hard work and listening to you. Thank you.

Impressed again!

[Capebuffalo]

Impressed again!

Hopefully you and Marcus will be really impressed at the end of the competition with me. Sorry Nacho.

[Mr.BB]

No training for me this last 3 days. Out of town job meetings.

Will be back at it tomorrow, the weights will wait for me

Looking great Cape and Nach!!

[NACH3]

Marcus. The first pic was on 1/22/17. The second on 2/21/17
That is a month of Dungeon HIT Training. No one can say it doesn't work.
That is one month of hard work and listening to you. Thank you.

Ok my turn

1/21 --
today -
1/21 -
Today -
1/21 -
Today -

Big difference Cape! Well done

[NACH3]

Hopefully you and Marcus will be really impressed at the end of the competition with me. Sorry Nacho.

Thing is they'll be happy with us both but I'm sorry I believe I'm I'm out in front.... pics don't lie it's not one BP - and I didn't think you'd actually try to get in my head - that stuff just doesn't work with me Touche' Brother remember this makes us I believe work harder!