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10-02-2013, 10:50 AM #4641
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10-02-2013, 02:43 PM #4642
Shoulders tonight my fave night really obliterate myself in the gym.
Started off with db pressing. Two light warm ups abd built up to two heavy sets of 6 reps with 50kg db's the second set was much better than the first as I was even more hyped than the first set. Before I went to the gym I was visualising the weight before I went in there and I was amazed that I could do two decent sets of weight.
Plate shrugs for two sets of muscle crushing pain and sweat.
Db flies for heavy two sets slow and controlled feeling the fire of blood rush to the muscles was crazy really enjoyed them.
Then bb shrugs really really hammered these, I went and pushed myself to the extreme so much so that I could hardly breath was imagining being screamed to push more reps out
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10-02-2013, 07:39 PM #4643
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10-02-2013, 07:48 PM #4644
I've had side jobs to do and can't be turnin down that $$ so i havnt been on as much the last two days. Pulled 10 hours of labor yesterday - my shirt was soaked after 10 minutes lmfao
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10-02-2013, 07:54 PM #4645
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10-02-2013, 07:56 PM #4646
Tomorrow is chest and bis and I'm working out with my gf's brother.
I wouldn't normally workout with someone that's not on a semi-close level but he's been getting in the gym seriously for a while now and he's always asking for advice.
*edit* my daughter hit the send button lol
He also made a comment to me a week or two ago and said "wow dude..... The gyms treating you well huh" so I'm gunna show him how to train! Hahaha
Tomorrow I'm going to utilize having a training partner..... I'm going to utilize heavy weight for the same chest routine as last week but I'm going to incorporate negatives also.
Tomorrow should be a legendary workoutLast edited by Hazard; 10-02-2013 at 08:07 PM.
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10-02-2013, 08:09 PM #4647Originally Posted by Capebuffalo
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10-02-2013, 08:24 PM #4648
Today's nutrition:
0300: Wake up like clockwork, pee and have protein drink
0730: Bagel, banana, protein drink, yogurt
1100: Pasta with lean hamburger, yogurt
1300: Protein drink, banana, grapes. Post workout
1530: Small leftover steak and potatoes
1830: Chicken and rice
2100: More chicken and rice
2300: Will squeeze in a little cottage cheese and peaches
Good day today food wise..
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10-02-2013, 09:12 PM #4649
Why the fvck can't you just write normal time instead of 1300, 1500, etc.....
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10-02-2013, 09:22 PM #4650
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10-02-2013, 10:29 PM #4651Originally Posted by kelkel
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10-02-2013, 10:31 PM #4652
Lmao I re-read my post and it sounds mean. I meant "fvck" sarcastically :-p
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10-03-2013, 02:55 AM #4653
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10-03-2013, 04:31 AM #4654
DCI my understanding on the deload is use the same weight or slightly less. Just don't go to failure. I think.
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10-03-2013, 04:33 AM #4655
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10-03-2013, 04:38 AM #4656
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10-03-2013, 06:20 AM #4657
Arms
Ez bar curl 1 warm 2 working 90/100
Superset w/ db curls 40/50
Olympic bar curl 75/90
Superset w/ preacher curl 70/80
High pulley duel curls to back of head. 50/60
High pulley straight bar push down 100/120
Super set laying db extensions 35/45
Hammer Strength tricep 50/60
Super set with rope pull downs 60/60
Arms are looking bigger. And bicep belly looks good and getting nice peak
Tris look fuller but really not a lot of definition.
Any thoughts to remedy this?
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10-03-2013, 06:27 AM #4658
Looking beastly, I have the same issue re arms massive but like bricks rather than fully defined.
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10-03-2013, 06:34 AM #4659Originally Posted by CapebuffaloNO SOURCES GIVEN
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10-03-2013, 06:36 AM #4660
Had to go to the hospital early this morning I had bad kidney and lower abdomen pain. I was also pissing blood and was painful to pass water. Going to have to have a ultra sound on my kidneys and lower abdomen. Not sure what the problem is but serious kidney pains aren't good...
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10-03-2013, 06:36 AM #4661
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
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- 16,033
- Blog Entries
- 2
Lookin real good cape, very nice.
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10-03-2013, 06:40 AM #4662
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10-03-2013, 06:42 AM #4663
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
- Posts
- 16,033
- Blog Entries
- 2
Originally Posted by marcus300Last edited by Igifuno; 10-03-2013 at 06:50 AM.
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10-03-2013, 06:42 AM #4664Originally Posted by marcus300NO SOURCES GIVEN
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10-03-2013, 06:43 AM #4665
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10-03-2013, 07:03 AM #4666
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10-03-2013, 07:46 AM #4667Originally Posted by marcus300
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10-03-2013, 07:49 AM #4668Originally Posted by Capebuffalo
The horseshoe is fairly easy to see when lean and your arms are veiny as shit. How much definition are you looking for? Head separation in the tris?
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10-03-2013, 07:51 AM #4669
The outer head makes the tri "pop" from the side
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10-03-2013, 08:52 AM #4670
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10-03-2013, 08:57 AM #4671
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10-03-2013, 09:15 AM #4672
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10-03-2013, 10:27 AM #4673
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10-03-2013, 10:29 AM #4674
Just looking to see the horse shoe. It seems to just run together. I know cut down it shows better. I'm slowly putting weight and size on and know that's some of it. Wanted to know looking at what I do if a change would help.
Thanks guys.
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10-03-2013, 10:53 AM #4675
Don't know what Marcus has, but last time I pissed blood, I had a bladder infection. Pain as well, but mostly in the pecker area.
Get better big guy!
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10-03-2013, 12:37 PM #4676
Anyone hear anything on Marcus?
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10-03-2013, 12:40 PM #4677
Nope, hope all is well with him.
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10-03-2013, 12:51 PM #4678
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10-03-2013, 12:57 PM #4679
I've got the same problem but its getting better. I'm working on isolation, working the long inner head separately from the short outer head. I was advised to bring out my long head a.month or so ago with my previous av update. Good advice. My horseshoe is showing a little better now. Try working each part long/short separately.
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10-03-2013, 01:09 PM #4680Originally Posted by kelkel
U don't go more the 3 hours without eating around the clock. Interesting.
What's a bad day look like for you....Cream cheese on your bagel And a scoop of fat free sugar free ice cream? :/
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