**Marcus's HIT Dungeon**

[marcus300]

I'll be back soon HIT'ers just been very busy with life at the moment

[Capebuffalo]

Morning all.

[almostgone]

Morning, gals and guys!

[NACH3]

I'll be back soon HIT'ers just been very busy with life at the moment

Morning all.

Morning, gals and guys!

Morning Fellas! I'm dying to get in the gym but still had a temp of 102 last night ... maybe if I get moving around I'll buy some time for myself at the gym... if so maybe back or a quick arm session we'll see!

[NACH3]

Reverse skulls I loved. Definitely a didn't feel of tightness in tris. But I only used 40s to get form down. So maybe start with 40s and go from there? I mean I figuring we are kinda close in strength. I think u have me beat though.

French press back is slightly arched. Head slightly forward. Elbows slightly behind head? Best way I can describe


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Also, fellas w/the rev skulls since I can't do them with an EZ Bar anymore lying down or seated... I use the EZ Bar attatch and use the cables(high over head w/the rev grip - constant tension too!

[AKD_FitChick]

Good morning guys. It's Friday, I am so happy.

To stay in bed and rest or to get up and hit a hiit class at my families studio. That is the question?


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[AKD_FitChick]

Morning Fellas! I'm dying to get in the gym but still had a temp of 102 last night ... maybe if I get moving around I'll buy some time for myself at the gym... if so maybe back or a quick arm session we'll see!

Dang it's so hard when we get sick. I know you want to bust through, but it's your bodies way of forcing a break. You will be back in no time. I know it's a pain, but you could get worse if you push through it. Do you have access to a steam room?


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[almostgone]

Morning Fellas! I'm dying to get in the gym but still had a temp of 102 last night ... maybe if I get moving around I'll buy some time for myself at the gym... if so maybe back or a quick arm session we'll see!

If it's still over 100 or you are fatigued, I wouldn't push it. LOL, at the most burn out.your forearms and call it at that.
I'll second Ms. Fitchick's steam room suggestion.

[NACH3]

Dang it's so hard when we get sick. I know you want to bust through, but it's your bodies way of forcing a break. You will be back in no time. I know it's a pain, but you could get worse if you push through it. Do you have access to a steam room?


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I do... I'll have to go to my wresting days in HS LOL. That used to be to lose weight now I'm sweating out the flu
I'll let youse know how it goes!

[Capebuffalo]

Good morning guys. It's Friday, I am so happy.

To stay in bed and rest or to get up and hit a hiit class at my families studio. That is the question?


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I'm for laying in bed. But alas I'm about to head to the gym. Got arms today.

[almostgone]

Good morning guys. It's Friday, I am so happy.

To stay in bed and rest or to get up and hit a hiit class at my families studio. That is the question?


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Stay horizontal for a while longer. Hell, it's Friday.

[NACH3]

If it's still over 100 or you are fatigued, I wouldn't push it. LOL, at the most burn out.your forearms and call it at that.
I'll second Ms. Fitchick's steam room suggestion.

Yeah your right, AG... that's why I come and say what I want to do then get the right feedback LOL - that's the main factor - fatigue it is!

[Capebuffalo]

Yeah your right, AG... that's why I come and say what I want to do then get the right feedback LOL - that's the main factor - fatigue it is!

You've had a couple of rough weeks. Don't push it. Or it will prolong it.


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[almostgone]

I'm for laying in bed. But alas I'm about to head to the gym. Got arms today.

Nice! I pity the weight plates, have a feeling they're in for a whooping.

[Capebuffalo]

Nice! I pity the weight plates, have a feeling they're in for a whooping.

You know me too well.

[songdog]

Good morning everyone lets hit it like there is no tomorrow!

[AKD_FitChick]

Curious on how many rest days you all take a week from any form of working out?

I tend to take 2 off lifting, but will do other forms at times. I love a good hr long hiit class in 95 degrees at 60% humidity. You sweat so much, puddles around you.


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[Capebuffalo]

French press. 1 warm 2 working

Reverse grip skull crushers. 2 working. Love these thanks Nacho. 75lbs Sfla

High behind the head rope cable presses 2 working

BB curls 1 warm 2 working. Slow negatives

Incline seated DB curls. 2 working slow negatives

Preacher curls 2 working. Super slow negatives.

[AKD_FitChick]

Great job!!! Looking really good

Now I want to try reverse grip skull crushers. Gotta try what you all put out there.


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[Capebuffalo]

Curious on how many rest days you all take a week from any form of working out?

I tend to take 2 off lifting, but will do other forms at times. I love a good hr long hiit class in 95 degrees at 60% humidity. You sweat so much, puddles around you.


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2-3 days depending on what my body is telling me.

[NACH3]

French press. 1 warm 2 working

Reverse grip skull crushers. 2 working. Love these thanks Nacho. 75lbs Sfla

High behind the head rope cable presses 2 working

BB curls 1 warm 2 working. Slow negatives

Incline seated DB curls. 2 working slow negatives

Preacher curls 2 working. Super slow negatives.

Good stuff... glad you liked em(remember they're isolating that lateral head more but still hitting the long head with that stretch) give that 3D look we're all after - makes everything come together... each time you rev your grip your hitting or isolating that lateral head moreso than with palms down(or up with French press and skulls)

[almostgone]

Curious on how many rest days you all take a week from any form of working out?

I tend to take 2 off lifting, but will do other forms at times. I love a good hr long hiit class in 95 degrees at 60% humidity. You sweat so much, puddles around you.


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Lifting EOD is pretty my limit unless we are slow at work. Occasionally, I will lift 2 days in a row depending on what body part I am working. LOL, I sweat puddles already even when it gets down in the mid-teens low 20's in my shop. I would probably flood an HIIT class.

[Capebuffalo]

Good stuff... glad you liked em(remember they're isolating that lateral head more but still hitting the long head with that stretch) give that 3D look we're all after - makes everything come together... each time you rev your grip your hitting or isolating that lateral head moreso than with palms down(or up with French press and skulls)

On one of them I got an electrical shar shooting pain from my elbow down my arm. Just once. But it felt like I grabbed 220 volt wire.

[NACH3]

On one of them I got an electrical shar shooting pain from my elbow down my arm. Just once. But it felt like I grabbed 220 volt wire.

That'll wake ya up huh!

[Capebuffalo]

That'll wake ya up huh!

To be honest I almost dropped that side on my head. Thus skull crushers.

[almostgone]

On one of them I got an electrical shar shooting pain from my elbow down my arm. Just once. But it felt like I grabbed 220 volt wire.

Hmm, might want to back off on those just a shade. That pain is usually a warning to me. Maybe don't hit that particular movement every arm session?

[Capebuffalo]

Hmm, might want to back off on those just a shade. That pain is usually a warning to me. Maybe don't hit that particular movement every arm session?

First time I've ever done them. I think my elbow may have turned out on that one. The others were fine. Hopefully it was just a form issue.

But I agree with you on it

[kelkel]

I'm for laying in bed.

With Nach?

[almostgone]

First time I've ever done them. I think my elbow may have turned out on that one. The others were fine. Hopefully it was just a form issue.

But I agree with you on it

You may be right as well. It takes me several sessions to start finding my.groove for new movements or ones I haven't done in a while.

[almostgone]

Bedtime for me. Y'all get a good start on the weekend!

[Capebuffalo]

With Nach?

Not my first choice.

[Capebuffalo]

Bedtime for me. Y'all get a good start on the weekend!

You too Ag.

[AKD_FitChick]

With Nach?

I'd like to see this . Snuggles anyone.


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[Capebuffalo]

I'd like to see this . Snuggles anyone.


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Have you ever tried to eat nachos in bed? Makes a damn mess.

[AKD_FitChick]

I am so freaking excited for chest tomorrow......I am going to push it doing working/drop sets like suggested

Who's excited?

This girl!


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[Capebuffalo]

I am so freaking excited for chest tomorrow......I am going to push it doing working/drop sets like suggested

Who's excited?

This girl!


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Picture you're entire workout in your head before you go. Over and over. Each set. Each rep. See it. Feel it. Then go and kill it. I Look forward to seeing your rep count tomorrow. Incorporating the drops. The rest pause. The negatives. Tomorrow you achieve greatness. And pain.

[almostgone]

Think I'll go mix up a shake here in a few and head to the shop to work legs after that.

[almostgone]

Dang, fell back asleep. Mixing shake now.

[NACH3]

Get it AG!

Morning all! Gotta say feeling much better... this flu sucked the life outta me though- still really tired like could sleep all day(plus I'm off work) it maybe wiser to try and start tomorrow but we'll see how low my temp got too!

Have a kickass day all!

[NACH3]

With Nach?

Touché as always! Lol