**Marcus's HIT Dungeon**

[marcus300]

How many of you lot reading have used pharm hgh for any length of time in conjunction with AAS?

[marcus300]

Awesome. Thanks and I'll remember this Marcus.

Giggle, what are your short and long term goals if you don't mind me asking?

[marcus300]

shoulder


Pre exhaust due to my RC injury


Standing single side laterals

3 warm up sets

1 working to failure, then continued to do half reps then onto quarter reps - these really burnt my side delt, the partials were done until I couldn't move the weight from my side.



Single DB front raises

2 feel sets

1 working set to failure, then onto half reps and then quarters, again till I couldn't move the weight - crazy burn


bent over db rear delts

1 feel set

2 working sets to failure, halfs then quarters


seated machine shoulder press

2 feel sets

1 working to failure plus 2 drop sets


BB shrugs

2 feel sets

1 working set plus triple drop set


Thought I would so some partials which really did kick my arse into a great zone, my shoulder set like concert and the only relief I had was to hold them high up against the wall which help with the pump. Been glycogen loading for 2 full days because my body needed it and this morning I decided to rip my delts to bi. No pain in my cuff and I also increased my weights on all lifts. Had no partner and wanted to go with halfs and quarter which works for me on delts. I'm not using any of the beyond failure methods such as forced/negatives/ RP or drops until I finish the prime I am doing, juts building the right environment and getting ready for some serious muscle growth.



abs

crunches

4 sets


hanging leg raises

4 sets

[Capebuffalo]

Done!!!



Chest and Bicep

Hammer Strength Decline 2 warm up 1 working
10/7 135x12 225x10 405x6

Incline db 1 warm up 1 working
10/7 70x10 100x4.5. Yes .5.

Flat bench flyes 1 warm up 1 working
10/7 50x10 70x4 drop 40x6 30x2


5 min rest

Dumbbell concentration curl 1 warm up 1 working
10/7 35x10 55x7 forced x4 10 total

Straight bar curl 1 working
10/7 95x8 drop 75x4-55x5

[marcus300]

I'm not naming names but the person knows who this is related to

When your training at this advance level and pushing your body to limits to were its never been before you need to take adequate rest and make sure you repair your body and your CNS. These methods in this thread are for the advance trainer and these techniques are very brutal on your body so always makes sure you feed the growth and rest enough so you repair. You need to have explosive power and the correct mind set to recruit the maximum number of muscle fibers which are targeting and this requires you to have controlled aggression in the gym and with how you attack your training session. It is impossible to have this aggression if your over trained and have an abundance of catabolic hormones floating around your system. Make sure you rest enough, eat enough and you will enjoy new growth.

[Euroholic]

How many of you lot reading have used pharm hgh for any length of time in conjunction with AAS?

Pharm hgh is the dream!!!!!!!!

[Capebuffalo]

I'm not naming names but the person knows who this is related to

When your training at this advance level and pushing your body to limits to were its never been before you need to take adequate rest and make sure you repair your body and your CNS. These methods in this thread are for the advance trainer and these techniques are very brutal on your body so always makes sure you feed the growth and rest enough so you repair. You need to have explosive power and the correct mind set to recruit the maximum number of muscle fibers which are targeting and this requires you to have controlled aggression in the gym and with how you attack your training session. It is impossible to have this aggression if your over trained and have an abundance of catabolic hormones floating around your system. Make sure you rest enough, eat enough and you will enjoy new growth.

Its not me is it? We just went over this these last 2 weeks.

[marcus300]

Its not me is it? We just went over this these last 2 weeks.

No lol, its someone in pm I help.

[Capebuffalo]

No lol, its someone in pm I help.

Good. I was damn we just went over this. Lol

[AD]

I finally recovered from my virus and was able to go full steam last wk. Good doms all round including calves. Feeling really motivated this wk cos I found a new gym that is very near my current one but with much better equipment. You might remember me mentioning that my current gym's heaviest db is 45lbs lol. So this new place has up to 120lbs. No big deal but it's definitely a step up. Will be starting there tomorrow for the first time. Can't wait.

[marcus300]

I finally recovered from my virus and was able to go full steam last wk. Good doms all round including calves. Feeling really motivated this wk cos I found a new gym that is very near my current one but with much better equipment. You might remember me mentioning that my current gym's heaviest db is 45lbs lol. So this new place has up to 120lbs. No big deal but it's definitely a step up. Will be starting there tomorrow for the first time. Can't wait.

This sounds better, stay well clear of those girls gyms and get in the proper gym

[Igifuno]

I've been going no carbs after 2-3pm for about a week now (during PCT) and I was worried my energy levels would be shot, but not at all. I've kept my weight for the most part and getting very lean. I try to go to the gym late morning so at least I can carb load after the workout. Still putting down around 2,800-3,200 cals.

Workouts have been phenomenal under the HIIT routine and incorporation of forced reps and rest/pause is clearly beneficial. Strength feels just about equal to what it was during cycle and pumps are AMAZING. I can honesty say that I have NEVER had this much fun on PCT before

[RipOwens]

Pullups are great for lat width and thickness. You can hang weights if you need to. It depends on if youre going for higher reps or using it for a mass builder. If you can do more than 6-8 and youre doing mass reps, add weight. I do them but not as often ad I should :/

Ok cool, thanks guys that helps. I plan to keep at them.

[AD]

This sounds better, stay well clear of those girls gyms and get in the proper gym

Lol exactly what I was thinking. Membership fees is twice what I'm paying at the old place but wth. Men's gym is supposed to cost more.

Hopefully I'll have something to show for it in a few months.

[marcus300]

I've been going no carbs after 2-3pm for about a week now (during PCT) and I was worried my energy levels would be shot, but not at all. I've kept my weight for the most part and getting very lean. I try to go to the gym late morning so at least I can carb load after the workout. Still putting down around 2,800-3,200 cals.

Workouts have been phenomenal under the HIIT routine and incorporation of forced reps and rest/pause is clearly beneficial. Strength feels just about equal to what it was during cycle and pumps are AMAZING. I can honesty say that I have NEVER had this much fun on PCT before

Cals should be increased during pct to around 500 over maintenance IMHO and establish a good solid maintenance diet, then around 4-6 weeks after pct then you can start tweaking things around, be very careful pct is a critical time and you need an abundance of cals to fight off the catabolic environment your in.

[Igifuno]

Ok I can easily fit another meal and shake in the daily mix. Thx for the tip. Typically I am miserable on PCT but feeling extremely good for some reason this time.

[marcus300]

Ok I can easily fit another meal and shake in the daily mix. Thx for the tip. Typically I am miserable on PCT but feeling extremely good for some reason this time.

That's great your feeling good but your body will be in a catabolic state so it needs plenty of cals to support the new tissue, no dieting or changing anything except increase cals and try and establish a maintenance diet for the new tissue, once you have done this you will have more of a chance of keeping most of the quality gains you have built during your cycle. Carry on training HIT style because what built your new tissue will keep it the muscle but pull back on the intensity and have further rest days so your CNS fully recovers and you don't over train. Feeling good is a good sign so keep your ey on it and work with your body. Well done

[marcus300]

Back today and I tried to hit it hard. Finished with deads (not all the way to the floor) and I just love 'em.

Curious, how many of you guys do pull-ups? I've done them sporadically in the past but I'm never sure if I should focus on trying to do more, or somehow hang weight from my body.

I don't do them anymore due to my forearm pain which really comes out strong when I try pull ups, but I did do them for years but not touch them for around 10+

[DCI]

Rarely do pull ups,when I do use them I them as half a warm up exercise

[marcus300]

1 rep max's are for pu$$ys's if your a bodybuilder

[DCI]

Weird, had a similar convo with a manager in work today, bbing is not powerlifting etc you are there to activate the muscle growth rather than try and show off and lift the world

[Capebuffalo]

Kia Green said it the best. I'm not a weight lifter. I will never be a weight lifter.

[DCI]

Just into grapes and shit

[Capebuffalo]

Just into grapes and shit

Grapefruit. I think he got paid.

[DCI]

Grapefruit grapes same thing yes he got paid. I got offered to try our expensive range of cat food for money still didnt do it lol

[Capebuffalo]

Grapefruit grapes same thing yes he got paid. I got offered to try our expensive range of cat food for money still didnt do it lol

Somebody wanted to pay you to have sex with cat food while they watch. Sick freaks. What is this world coming to?


Lol. I know you meant eat. I hope.

[Hazard]

Such a shitty day today. I'm doin back n tris tmrw..... Need to rest today

[DCI]

Somebody wanted to pay you to have sex with cat food while they watch. Sick freaks. What is this world coming to?


Lol. I know you meant eat. I hope.

Lmao, should have proof read that before posting yeh eat it lol too funny.

Gym time gonna break myself amped up now to go wooo

[DCI]

Such a shitty day today. I'm doin back n tris tmrw..... Need to rest today

Tomorrows always another day

[marcus300]

Such a shitty day today. I'm doin back n tris tmrw..... Need to rest today

We all have them

[GirlyGymRat]

I will do my warm up sets when I first start training, this may be 2,3,4 warm up sets depending on how I feel and how much I need to warm up. When I move onto my other movements I don't just go straight into my working sets which normally is only one or 2 at the most. So I will do a couple of "feel sets", a feel set is a set for me to judge what weight I am going to attack my working set with if I do 2 feel sets they will increase in weight and by the 2nd feel set I know what weight I am going to attack my working set with. Its so I can judge the weight what I can do on my working set but it also depends on what kind of beyond failure protocol I am doing if I am doing forced and negs I will need a weight were I am hitting failure around 4 reps so then I get another 2 forced and 2 negs.

A follow on question plz. Can a feel set depend on amount of rest (or lack of rest?).

[Hazard]

We all have them

I've got my rice cookin and chicken defrosting tho haha.

I'm going to enjoy lunch over a game of dominoes with the gf. Dominoes are big in her family - a Dominican thing.

It's a down pour here..... My sciatic nerve won't hardly let me walk. Ill throw the electric stim on later - get a hearty dinner in - take extra vitamins and kill it tmrw.

[kelkel]

I've got my rice cookin and chicken defrosting tho haha.

I'm going to enjoy lunch over a game of dominoes with the gf. Dominoes are big in her family - a Dominican thing.

It's a down pour here..... My sciatic nerve won't hardly let me walk. Ill throw the electric stim on later - get a hearty dinner in - take extra vitamins and kill it tmrw.

Living on the edge.

[Hazard]

Living on the edge.

Lmfao! It's fun after a few beers

[kelkel]

Lmfao! It's fun after a few beers

I'll trust that the entertainment value comes from what you are looking across the board at!

[Capebuffalo]

Can you play strip dominoes ?

[kelkel]

Can you play strip dominoes ?

I'm hoping you're not asking me....

[DCI]

Dominoes can get a bit violent if you cheat bit like the chess championships lol

Shoulders and cardio tonight:

Started with rotor warm ups and light pressing warm up, then into the pain and swaet zone.

Db shoulder pressing for two hard slow sets of 110lb db's really was tough tonight, but rallied through it to burst my shoulders. Then dropped to 55lb dbs and burst some more the pain and shoulder muscles rushing blood dyg deep to kept going was class.

Then onto plates really pushed through the pain then repped them slow and hard was unreal

The front raises really stepped this up to heavy to push the boundaries was great really felt the pain and blood rush

Then side raises again same as above

Bb shrugs this is only something I've incorperated in the last week but since really concentrating the mind muscle connection this is one of my new fav exervises, i do love db shrugging but this is a nice new burn.

Cardio flat out and felt great

[Hazard]

I'll trust that the entertainment value comes from what you are looking across the board at!

Lmao I enjoy looking at my gf when she wins and jiggles her ass haha

[marcus300]

A follow on question plz. Can a feel set depend on amount of rest (or lack of rest?).

Not sure what you mean. Can you elaborate