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04-11-2017, 07:05 PM #48401
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04-11-2017, 07:16 PM #48402
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04-11-2017, 07:18 PM #48403
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04-11-2017, 07:19 PM #48404
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04-11-2017, 07:25 PM #48405
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04-11-2017, 07:36 PM #48406
Its a basic power lifting technique which is used for bodybuilding when you need to increase power and decrease injury. Retracting the scapula's increases the stability of your shoulders and also tightens the upper back muscles up so you have more of a solid foundation to drive the power through. Its something what I do naturally along side other pre set triggers. Try it see if you can feel a difference
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04-11-2017, 07:41 PM #48407
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04-11-2017, 08:13 PM #48408
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04-11-2017, 08:15 PM #48409
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04-11-2017, 08:37 PM #48410
There is a voice what doesn't use word's - listen
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04-11-2017, 08:58 PM #48411There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-11-2017, 09:09 PM #48412
Wake and shake, then off.to the shop. About at my limit at work, they are going.to have to turn loose of some vacation, I'm very close to getting into a bad frame of mind.
Last edited by almostgone; 04-11-2017 at 09:29 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-11-2017, 10:53 PM #48413
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04-11-2017, 11:42 PM #48414
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04-11-2017, 11:43 PM #48415
Retain your mind
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04-12-2017, 12:32 AM #48416There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-12-2017, 12:34 AM #48417
Will post up my lift after while. I think they've broken just one about of everything that we don't have in the tool crib.
But gotta have a job, right?There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-12-2017, 01:12 AM #48418
Lol i know what you mean. I place mine just back from the knees. This creates a spring which helps to keep my arse on the bench while I'm pushing my blades deep into the bench . I don't flat bench anymore its more or less always on some incline but i go through the same procedure
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04-12-2017, 03:19 AM #48419
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04-12-2017, 03:23 AM #48420
Good morning Marcus AG,Cape ,Nach, Fit chick !
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04-12-2017, 03:29 AM #48421
Ah, sh!t. My manners have gone horrible, but I swear I am paper trained/partially housebroken.
Morning, Marcus Song, BiB, and everyone else. Where's Fitchick? Someone call and wake her up! GGR, too!There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-12-2017, 03:44 AM #48422
Yeah I think they all slept in this morning I am on my 2nd cup of coffee and Nach and Cape are nowhere in site! Hell with it I will drink the pot myself
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04-12-2017, 04:02 AM #48423
Good morning Song Ag Marcus Nacho and D-
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Morning Marcus, AG, BIB, Cape, Song, AKD...
Gotta dig deeper into my mind... when things aren't going the way you want - change something! It's getting weaker but soon will be back to to where I want & need it... I'm constantly fighting against myself... it's dark & lonely but what great motivation it causes... there's many feelings in what I can't describe yet only know to move forward!
Let's see what's happening today! Kickass all
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04-12-2017, 06:08 AM #48428
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04-12-2017, 06:15 AM #48429
Seated d ring rows. 1 warm. 2 fucking heavy DD
T bar rows 2 fucking heavy dd
Bent over bb rows 1 heavy 2 nd felt something in lower ab stopped
High d ring pulls 2'heavy drop
High rope cable pulls 2 heavy.
I had my mind right and in the zone. Pacing around ready to kill. Touch the weight and explode.
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04-12-2017, 06:19 AM #48430
**Marcus's HIT Dungeon**
Good morning guys!!!
You all are going to tear it up in your workouts today. So much motivation here.
Marcus's words are pure wisdom. Actually dreamt about some of them.
It's 5 am here and it's my rest day, I am so pumped I almost want to lift, but I am forcing myself to stay home.
You all must be east coasters...otherwise you're drinking coffee at 3 am
You guys are the best.....
Can't wait to read how much you kick ass today
Sent from my iPhone using TapatalkLast edited by AKD_FitChick; 04-12-2017 at 06:22 AM.
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04-12-2017, 06:22 AM #48431
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04-12-2017, 06:30 AM #48432
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04-12-2017, 06:33 AM #48433
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04-12-2017, 06:38 AM #48434
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T-bars get ya or BB Bent over rows - I rarely use a belt but I need to brake one in!
I would if I had a nice broken in belt - I gotta get one(those heavy Shrugs over 500lbs puts a lot of pressure on the CNS & low back) and I see you did both T-bars & BB Bent over rows - Nice!
You hit 315 on BB Bent overs yet?Last edited by NACH3; 04-12-2017 at 07:21 AM.
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How's your lower back Cape?
Try doing a type of Pendulay rows while on the hyper contraption and come up level so the pressure is right in lower back then flare your elbows to hit upper back! Makes your low back work baby!
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I feel you lose a ton of leg drive with your feet out in front(although Spotto has his out in front) I like mine how you explained it... big arch shoulder blades(and scaps) retracted tight and ready to rock!
My feet tend to be way behind my knees as well - making my low back arch pushing my chest up creating the least distance from chest to lock out - like bending a wooden rule.
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04-12-2017, 07:40 AM #48438There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-12-2017, 07:44 AM #48439
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04-12-2017, 07:49 AM #48440
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