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04-26-2017, 10:20 AM #49081
This was exactly what I needed to read. I would love the chance to lift with any of you! Lifting with men is my favorite. They don't puss out. Yes, I am a girly girl, but I love to push myself beyond what I know.
I completely lose myself in my lifts and dig deep every time. THANK YOU FOR NOTICING THAT.
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04-26-2017, 10:36 AM #49082
Here I am.....on HUMP DAY......Wednesday (thanks Cape for keeping me in check)
Had a off night sleep, sweated a lot which affirms why I was feeling so off, along with personal stuff through the roof, I have been fighting something sickness wise. I think i got it all out last night. I walked in to that gym with my game face on. I was a bad ass attitude and I wasn't going to reflect anything else in there today.
Hope you all don't mind me posting the whole workout....I like advice on it of needed. I also like to show that I am increasing on weights.....Super PUMPED
warm up with simple side raises to get those shoulders nice and ready.
Overhead Press BB
warm 50lb
s1 60lbs 7 reps
s2 65lbs 4 reps (another PB today)
drop 60lbs 4 reps
DB side raise
warm
s1 25lb DB's each arm 6 reps
s2 27.5lb DB's each arm 5 reps
drop 25lb DB's each arm 7 reps
Weighted abs with 35lb plate in between side raise
Cable Upright Row SS Biceps Cable Curls SS front raise with 35lb plate (yes 3 back to back no breaks)
Cable row first
warm 85lbs 7 eps
s1 95lbs 7 eps
s2 105lbs 5 reps (Personal Best......I can top this one next week)
drop 95lb 7 reps
Bicep Cable curls
warm 80lb 7 reps
s1 85lbs 8 reps
s2 90lbs 6 reps
drop 85lbs 5 reps
4 sets of 8-10 reps front raise with 35lbs plate
Dring Bicep Curls shoulder height
warm 40lbs each arm 7 reps
s1 45lbs each arm 7 reps
s2 50lbs each arm 5 reps
Cable reverse rear delts
warm
s1
s2
drop
Tri rope pull down
warm 85lb 7 reps
s1 90lbs 6 reps
s2 100lbs 4 reps clean (Personal Best again)
drop 90lbs 2 reps
DB in and out curls
s1 25lb each arm 8 reps
s2 27.5 each arm 2 reps
drop 25lb each arm 6 reps
Super set with Bent over rows DB's
3 sets 40lbs total 10 reps
BB curls
45lbs 8 reps
50lbs 8 reps
55lbs 7 reps (was TOAST by these)
Vbar Tri cable
85lbs 7 reps
90 6 reps
100 4 reps
drop 90 2 reps
I did the dip machine for hammer and strength too, dont remember the weights.....I know it was personal bests though....
weight v ups for abs
under 1 hour.....didn't stop moving......I know I brought it this morning!!!Last edited by AKD_FitChick; 04-26-2017 at 10:40 AM.
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04-26-2017, 11:02 AM #49083
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04-26-2017, 11:14 AM #49084
I have the endurance of a f*cking bull....I just keep going. I literally shut off all the pain, the no's in my head, the quitter.....and I just push! I take myself out of my body. I do this with pain in life too, mind over matter.....I did it with labor. LOL! I am a weirdo, I know it! At least I am a fun weirdo!
No really, though I am a Momma Bear!
You are awesome Cape. The strength increasing is due to all of you pushing me to be better!
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Delts/traps tris
-- BB Shrugs
225/315
3w/500 drop 405x2
--Seated side laterals s/s'd facing incline rear delts
2w/u 2w drop. 4w high rep range
-- DB front raises
2w drop
-- rev flys
2w drop
-- CG Smith bench hit a nice weight w/fatigued delts
2w/u 2 feelers(coulda went heavier I think too)
1w(305) 8 drop(275) 3 nice slow reps + RP 1 a shaky 2 TUT(real hard lockout)
-- incline skull crushers
Pyramided up using higher rep range
Started w/(110) hit 8+ so I used it as a feeler
1w(110) 7 drop(100) 4 drop(90) 2 all TUT slow and very controlled with hard lockout
-- lying double DB extensions(palms facing)
1w 5ish drop 4 same weight 2
-- straight bar pushdowns
1w(stack) 5 drop 4 drop 2-3 half reps into partials into no movement
-- rope extensions(bent forward holding wide spread 3sec)
1w 6 drop 5
Done ✅ felt great crushed it 43min - I smelled like pure guaiacol lol people kept saying it smells like chemicals and it was coming outta my damn shoulders haha
no flex - seems like the tris are starting to kick out(lateral head) still gotta a lot of work to do tho - never satisfied!!Last edited by NACH3; 04-26-2017 at 11:59 AM.
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04-26-2017, 11:59 AM #49086
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04-26-2017, 12:16 PM #49088
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04-26-2017, 12:29 PM #49090
Ok, sleep time for me. Hopefully, some decent sleep. Fitchick said it's hump day, so everyone get to humping.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-26-2017, 12:31 PM #49091
Last edited by almostgone; 04-26-2017 at 01:20 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-26-2017, 12:36 PM #49092
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04-26-2017, 12:38 PM #49093
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04-26-2017, 12:39 PM #49094
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04-26-2017, 01:21 PM #49097There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-26-2017, 01:25 PM #49098There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-26-2017, 01:48 PM #49100
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04-26-2017, 02:02 PM #49101
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04-26-2017, 05:18 PM #49103
What's up dungeoners back from Orlando today. What an exhausting time. We didn't even stay at the parks for the entire day lol.
My son absolutely had a blast! He won't remember it besides the pics we took. But still worth it. Spent a ton of money, but great memories. Glad my parents got to come. Especially before my dads by pass soon.
Disney is the happiest place on earth but seriously puts a toll on the grown ups. Lol. A lot of grumpyness at times hahahah.
Anyways got back in town today, around 2ish. Power nap and hit the gym around 5ish.
Did back was a good session after 5 days off. Thinking is time for a pull back. Back to a crusing trt dose also.
Wide grip pull downs 3w 2w dd
Seated dring rows 1f 2w dd
Low pully hammer 1f 1w dd
Smith machine bent over rows 2w
CG pull downs 2w dd
Then threw in some calves seated raises. 3 light weight high reps. Didn't think this would affect the back. But once I added a quarter onto it, definitely started feeling it.
I'm dying to do some leg work, so trying one more time to do a little here and there. And also gonna start to try some abs, but have to really think about what I can do at this point. I tried some a few weeks ago. Looked like an idiot couldn't get myself up off the floor :/
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04-26-2017, 05:22 PM #49104
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Nice session
Glad your son and youse had a blast man!
Can you do air squats or anything with body weight to try and strengthen the area a little and then move on later to weighted movements? Just a thought hate hearing and seeing anyone in pain - unless you know what it's like it's very frustrating to try and explain it!
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04-26-2017, 05:54 PM #49106
Was thinking about something similar Nach. Or squats using ab ball. Behind the back on the wall and squatting. I'm sure there's a name for it but have no clue.
My next shot is Monday. So I'm gonna ask what he thinks about doing any type of leg work. Honestly I haven't even tried, just nervous. And before I stopped cause of the knee. But knee hasn't popped or anything recently. Besides the radiating pain. My legs used to be a strong point for me. Very depressing I lost it all. Lol
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04-26-2017, 05:56 PM #49107
lol power napped helped. And the session might not have been 100%, but I was already off 5 days from gym, and I have been itching to get back in there.
Got quiet a few compliments while I was away. Made me fell good, and want to work harder
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04-26-2017, 06:41 PM #49108
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04-26-2017, 06:49 PM #49109
You know what I have rode it a few times before actually just forgot the name.
I did not ride it this time. Wife and her sister rode it at the end of the day there. By that time, I was hurting a good amount, and did not want to risk anything on a roller coaster.
We did the safari first thing in the morning, and fvxk me, I was holding on for dear life lmao. And that was nothing.
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04-26-2017, 07:00 PM #49110
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04-26-2017, 07:02 PM #49111
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04-26-2017, 11:06 PM #49112
Morning boys and girls
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04-27-2017, 12:09 AM #49113
Can't train for 3 days due to work commitments ergggggg
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04-27-2017, 01:05 AM #49114
Morning, sir! I'm holding off for a day or so myself. The pain in my head has moved a tad beyond distracting, so I'm trying to either stay busy, spend time with beast and the wife, or sleep. The beast didnt want to come up the porch steps, so I slept outside with him yesterday. Believe I'll be back lifting in a couple of days.
Forgot to mention I got a nice $25 ticket from the Highway Patrol yesterday a.m. when I got off of work.. Was driving down the road and thought I felt something stinging my back. I slid the upper part of my seatbelt behind me, unbuttoned my work shirt and was prepared to smash a bee or something. I figured one had flown in through the window and got me. Ended up it was just a few metal chips from a part I was turning on the lathe. The Highway Patrol saw me, pulled me over, told me it was improper use of the seatbelt and wrote me a little ticket. Said I could take it to court, but for $25 I wouldn't waste my limited spare time.
Pretty sure he was meeting a quota because he had another vehicle pulled over within eyesight of where I had stopped. Also on the the ticket he had my hair color as brown? Well, you know I'm a ginger. Eye color listed as brown? Nope, my eyes are either grey or green depending on what color I wear. I was very polite, told him right off the bat I was carrying a concealed weapon and had my permit. Announced all.of my moves from reaching for my wallet to get my license and show him my permit, retrieve my registration and insurance info from my sun visor, and even warned him about a large dump truck coming up from behind him that was off the edge of the road.
I just filed his name away under "C" for chickenshit, and will pay the little fine online. I have a ton of respect for the legit law enforcement guys, they have one hell of a job. The little guys on a power trip, absolutely irk me.Last edited by almostgone; 04-27-2017 at 01:10 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2017, 03:59 AM #49115
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04-27-2017, 04:00 AM #49116
Morning Marcus Ag Nacho Song and D-
Going to try some shoulder it am. Let's see where the shoulder is.
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04-27-2017, 04:18 AM #49117
He doesn't want to go up the steps of the porch and is acting like he is shutting down. His heart and.lungs were good the other day, so I'll be taking him back.to the vet today. But he is still drinking and eating, but isn't passing much urine or stool.
Occasionally, with the giant breeds, heart failure will come.on rapidly, even with genetic testing of.the parents. It's hard to say, Cape. We have been fortunate enough to have some of.them.with us for 14+ years, and I had lost one as early as 5+ years old.
He is still very alert because he stood up and raised hell at a possum out by the shop, but if he gets up and walks very far he is gasping for air.
The only thing I can possibly think of is the Trifexis we give him for heartworm protection. He always gets his dose on the 22nd of the month without fail but he has never has had any type of reaction before?There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2017, 04:20 AM #49118There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2017, 04:44 AM #49119
Hungry, but lazy. This should hold me for a few hours, but don't really feel like heating it up. This stuff self-warms in the belly, right?
Had a shake about 2.5 hours ago and a few ounces of almonds about 4 hours ago. Still have about 50g of plain bite size shredded wheat with cinnamon and Splenda if needed.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2017, 04:55 AM #49120
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