**Marcus's HIT Dungeon**

[marcus300]

Might drop a eph aswell.

[marcus300]

To heal a wound you need to stop touching it.

[NACH3]

Morning Marcus, AG, Cape Song C and the rest of you HITers!

My delts traps and tris are still sore as are my legs - definitely hit them hard yesterday and felt great! Just gotta write it up still!

Have a kickass day all!

[clarky.]

Morning everyone, delts are right sore the day. Doing a wee bit back and bi's the day so i will report back later.
Hope everyone has a good safe wk end.

[Capebuffalo]

Morning Marcus Clarky Nacho Ag Song and D

[NACH3]

Morning Clarky!

[almostgone]

AG, just read about your wee accident with your head and some iron. Tut tut, see what happens when the wife leaves you to play alone haha.

I'll fire you a email mate hope your well.

I got it and shot a reply your way. Gled.to hear the shoulder/delt thing you were dealing with is in the past.

[almostgone]

Might drop a eph aswell.

LOL, I like to hear this. I always pick up new info or motivation once you are "on one", my large British friend.

[almostgone]

Morning Marcus, AG, Cape Song C and the rest of you HITers!

My delts traps and tris are still sore as are my legs - definitely hit them hard yesterday and felt great! Just gotta write it up still!

Have a kickass day all!

Morning everyone, delts are right sore the day. Doing a wee bit back and bi's the day so i will report back later.
Hope everyone has a good safe wk end.

Morning Marcus Clarky Nacho Ag Song and D

Not had coffee for weeks which means all hell is going to break loose when I do. I feel like a good fucking waffle to clear the pipes and drive my intensity for a workout. The day is coming the beast is being released some might not like what i have to say but fuk em lets waffle to feed our anger to destroy.

Morning, everyone. The beast is doing a bit better and is eating fried chicken (w/o the skin), drinking plenty of water, is back to passing fluids. and is getting up and walking around a little bit at a time. Everything checked out fine at the vet, no stomach blockage, no bladder or kidney stones, no joint damage. I believe the vet is starting to think like me and that this a reaction to the Trifexis (which is weird because it has never caused any problems with him before).
He offered to board him, have the night shift vet monitor him frequently etc., but he said that honestly we would be more benefit working with him at home considering how long we have been working with the breed. He did give me his home and cell number and said just call him directly if we needed anything. We are still sleeping outside with him.
I put in for vacation last night. If they don't grant it, I'll take the occurrence. Currently have an icepack on my head, some new smaller areas are popping up, but overall the swelling has lessened. A bit more of the bruising is showing, but that doesn't surprise me.
Pain is better as well.
Everyone have a great Friday. I will check in with work later and see if I can just be off until Monday.

[NACH3]

That's great to hear AG... regarding the beasts' health and your head! Glad to hear this

[Capebuffalo]

Glad the beast and yourself are doing better.

[AKD_FitChick]

Good morning all slept till 6:15 and slept hard. Needed it obviously.

So I know I shouldn't be weighing myself, but I felt big this morning and I am up 7 lbs from start of cycle. How can var make me retain so much water.

My body feels bigger, not sexy lean anymore, but thicker, thick in the middle too maybe that's the more solidness of my abs and core? Who knows. I am sure I sound like a chick....sorry for that. I love the muscles though I am achieving. Cape was right when I cut, my quads will have some striations and my abs will all be popping. Cannot wait to see that site.

Okay rant over....I am bigger and don't care....sort of.


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[Capebuffalo]

Good morning all slept till 6:15 and slept hard. Needed it obviously.

So I know I shouldn't be weighing myself, but I felt big this morning and I am up 7 lbs from start of cycle. How can var make me retain so much water.

My body feels bigger, not sexy lean anymore, but thicker, thick in the middle too maybe that's the more solidness of my abs and core? Who knows. I am sure I sound like a chick....sorry for that. I love the muscles though I am achieving. Cape was right when I cut, my quads will have some striations and my abs will all be popping. Cannot wait to see that site.

Okay rant over....I am bigger and don't care....sort of.


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Don't get on the scale. You have visible abs and your back is shredded. You have nice separation between quads and hams. Your shoulders and arms look great. 30+ days of var then the water retention will leave. You feel solid from the muscularity. You are a lean beast. Keep it going.

[AKD_FitChick]

Don't get on the scale. You have visible abs and your back is shredded. You have nice separation between quads and hams. Your shoulders and arms look great. 30+ days of var then the water retention will leave. You feel solid from the muscularity. You are a lean beast. Keep it going.

AWE.......okay! I am done ranting. Thanks Cape. I am glad you are a good judge. I swear I don't see what you see. My dysmorphia is all f*cked up.

Bring on the muscle.

You mean the retention will leave even while still on cycle?

[AKD_FitChick]

Don't get on the scale. You have visible abs and your back is shredded. You have nice separation between quads and hams. Your shoulders and arms look great. 30+ days of var then the water retention will leave. You feel solid from the muscularity. You are a lean beast. Keep it going.

I changed it for you.

[Capebuffalo]

I changed it for you.

Great new avi. Your back is amazing.
Thank you

[AKD_FitChick]

Great new avi. Your back is amazing.
Thank you

Thank you so much D. Really appreciate it. You rock!

You ALL rock!!

[Capebuffalo]

AWE.......okay! I am done ranting. Thanks Cape. I am glad you are a good judge. I swear I don't see what you see. My dysmorphia is all f*cked up.

Bring on the muscle.

You mean the retention will leave even while still on cycle?

No. After. But it will be gone quick.

[Capebuffalo]

Thank you so much D. Really appreciate it. You rock!

You ALL rock!!

Hell. We are just trying to keep up with you at this point. You're motivating me.

[almostgone]

Ran across this while reading and wanted to post it up. Most of the info contained is nothing new or groundbreaking, but I thought some of it might be worth the watch.


https://youtu.be/cY5k09VpR8s

[NACH3]

Damn D - your fvkin shreddicated!! looking great!!

Edit - great lower back development

[marcus300]

Thank you so much D. Really appreciate it. You rock!

You ALL rock!!

Here we go boys lat showdown


Fucking excellent,sexy,ripped and go girl

[NACH3]

Back - shoulda takin a day off after legs but I still killed it so I kinda went lighter but also hit some new weights on pulldowns(hard as hell to get down when you can hang on it

-- Lat pulldowns
Pyramided up to 245
2w heavy^ 3 drops

-- T-bars old school
Pyramided up to
1w(4Plates+25) 10+Reps drop(3+25)/7 RP 2+ partial(s)

-- one arm Hammer strength rows into double arm rows
2w drop each(one arm at a time then double each set & drop)

-- CG seated rows
2w heavy drop

- rev flys
1w 3RPs

-- hypers
3w failure

NEED CARBS BAD! Eating watermelon PWO now writing this
Done ✅ 43min - shut up Cape lol

[clarky.]

FFS! FitChick Solid... You look great, nice and lean looking.

[AKD_FitChick]

Damn D - your fvkin shreddicated!! looking great!!

Edit - great lower back development

Making a girl blush over here.......seriously though....it's my dream....and you ALL are helping me achieve it.

[Capebuffalo]

Here we go boys lat showdown


Fucking excellent,sexy,ripped and go girl

My vote goes to D over Nacho. Sorry buddy.

[AKD_FitChick]

Here we go boys lat showdown


Fucking excellent,sexy,ripped and go girl

I am really turning beat red.....Thank you so much! Your program works...... I will prove it to all those woman out there!

[AKD_FitChick]

Back - shoulda takin a day off after legs but I still killed it so I kinda went lighter but also hit some new weights on pulldowns(hard as hell to get down when you can hang on it

-- Lat pulldowns
Pyramided up to 245
2w heavy^ 3 drops

-- T-bars old school
Pyramided up to
1w(4Plates+25) 10+Reps drop(3+25)/7 RP 2+ partial(s)

-- one arm Hammer strength rows into double arm rows
2w drop each(one arm at a time then double each set & drop)

-- CG seated rows
2w heavy drop

- rev flys
1w 3RPs

-- hypers
3w failure

NEED CARBS BAD! Eating watermelon PWO now writing this
Done ✅ 43min - shut up Cape lol

and the BAD ASS award goes to Nach today!

[AKD_FitChick]

FFS! FitChick Solid... You look great, nice and lean looking.

Thanks Clarky!!! Cape is going to help me cut down, diet wise after this bulk. Can't wait to see what the next 30 days of bulking will do.

[NACH3]

and the BAD ASS award goes to Nach today!

Thx but I disagree it goes to you! great fvkin work your adapting very quickly!

[NACH3]

My vote goes to D over Nacho. Sorry buddy.

So does mine

[Capebuffalo]

Back - shoulda takin a day off after legs but I still killed it so I kinda went lighter but also hit some new weights on pulldowns(hard as hell to get down when you can hang on it

-- Lat pulldowns
Pyramided up to 245
2w heavy^ 3 drops

-- T-bars old school
Pyramided up to
1w(4Plates+25) 10+Reps drop(3+25)/7 RP 2+ partial(s)

-- one arm Hammer strength rows into double arm rows
2w drop each(one arm at a time then double each set & drop)

-- CG seated rows
2w heavy drop

- rev flys
1w 3RPs

-- hypers
3w failure

NEED CARBS BAD! Eating watermelon PWO now writing this
Done ✅ 43min - shut up Cape lol

nice work Nacho. You're feeling your oats today.

[clarky.]

Hi Fellas/ Ladies, well i went and did back and bi's and it was a great session, Skin ripping.

Machine pd 1 working (stack) DD. Love this thing destroys the lats

CG pd 1 working 1 drop V handle

Hammer pd 1 working 1 drop

Standing db curls 2 working 1 drop

One arm machine preacher, right what i did hear was went on each arm till i could not then did the same with both hands on. I kid you not ma bi's were fucking falling off, i did this twice and that was me. I know again not alot but i destroyed back and bi's took very little.

Chest and tri's the mora.

[NACH3]

nice work Nacho. You're feeling your oats today.

Yeah but I needed more hahaha can't wait to get home gettin some Rita's ice tho too

[Capebuffalo]

I am really turning beat red.....Thank you so much! Your program works...... I will prove it to all those woman out there!

All the women out there can't do what you're doing. I promise you that.

[kelkel]

Great new avi. Your back is amazing.
Thank you

X2. Back is really well developed and perportioned.

[AKD_FitChick]

X2. Back is really well developed and perportioned.

Thank you Kel....I am just glad I am here learning from you all.

[Sfla80]

Chest done guys. Felt good/strong. Had to improvise a lot too. Got in there early thinking would be slow but I was wrong.

Bb incline 3w 1f 2w (235 bb always seems weak ) all reps had 2 sec pause on chest. Dd

Flat db flies 2w 1d

Incline db flies 2w 1d

Pec/dec 3w 2 slots from whole stack. Ddd

Done, had to make it quick. In process of buying a new car.

Also very jealous of akd! Your back is absolutely amazing!




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[AKD_FitChick]

Pec/dec 3w 2 slots from whole stack. Ddd

Done, had to make it quick. In process of buying a new car.

Also very jealous of akd! Your back is absolutely amazing!


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That's amazing!!! Is it crazy I want to be able to say the whole stack lol!

Thanks for the compliment. You all are too nice.

I bought a new car 2 weeks ago, I have always owned trucks or SUV's, this is my first actual car and I love it, so fun to drive, low to the ground (hard on me cause I am a giant). What are you going for?

[Sfla80]

That's amazing!!! Is it crazy I want to be able to say the whole stack lol!

Thanks for the compliment. You all are too nice.

I bought a new car 2 weeks ago, I have always owned trucks or SUV's, this is my first actual car and I love it, so fun to drive, low to the ground (hard on me cause I am a giant). What are you going for?

Lol all stacks are different but yeah I'll be stoked the day I do entire stack.

Well I've always had cars this was my first truck. Dodge Ram big horn. Love the truck, but kinda sucks with the baby. No room.

Buying a Optima hybrid. Almost fully loaded. The truck was a lease and I'm upside down. But they gave me a great deal and got out of the lease!


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