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04-27-2017, 11:48 PM #49161
Might drop a eph aswell.
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04-28-2017, 12:09 AM #49162
To heal a wound you need to stop touching it.
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Morning Marcus, AG, Cape Song C and the rest of you HITers!
My delts traps and tris are still sore as are my legs - definitely hit them hard yesterday and felt great! Just gotta write it up still!
Have a kickass day all!
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04-28-2017, 03:25 AM #49164MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning everyone, delts are right sore the day. Doing a wee bit back and bi's the day so i will report back later.
Hope everyone has a good safe wk end.
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04-28-2017, 03:34 AM #49165
Morning Marcus Clarky Nacho Ag Song and D
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Morning Clarky!
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04-28-2017, 04:28 AM #49167There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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04-28-2017, 04:34 AM #49168There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-28-2017, 05:03 AM #49169
Morning, everyone. The beast is doing a bit better and is eating fried chicken (w/o the skin), drinking plenty of water, is back to passing fluids. and is getting up and walking around a little bit at a time. Everything checked out fine at the vet, no stomach blockage, no bladder or kidney stones, no joint damage. I believe the vet is starting to think like me and that this a reaction to the Trifexis (which is weird because it has never caused any problems with him before).
He offered to board him, have the night shift vet monitor him frequently etc., but he said that honestly we would be more benefit working with him at home considering how long we have been working with the breed. He did give me his home and cell number and said just call him directly if we needed anything. We are still sleeping outside with him.
I put in for vacation last night. If they don't grant it, I'll take the occurrence. Currently have an icepack on my head, some new smaller areas are popping up, but overall the swelling has lessened. A bit more of the bruising is showing, but that doesn't surprise me.
Pain is better as well.
Everyone have a great Friday. I will check in with work later and see if I can just be off until Monday.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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That's great to hear AG... regarding the beasts' health and your head! Glad to hear this
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04-28-2017, 05:13 AM #49171
Glad the beast and yourself are doing better.
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04-28-2017, 07:59 AM #49172
Good morning all slept till 6:15 and slept hard. Needed it obviously.
So I know I shouldn't be weighing myself, but I felt big this morning and I am up 7 lbs from start of cycle. How can var make me retain so much water.
My body feels bigger, not sexy lean anymore, but thicker, thick in the middle too maybe that's the more solidness of my abs and core? Who knows. I am sure I sound like a chick....sorry for that. I love the muscles though I am achieving. Cape was right when I cut, my quads will have some striations and my abs will all be popping. Cannot wait to see that site.
Okay rant over....I am bigger and don't care....sort of.
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04-28-2017, 09:06 AM #49173
Don't get on the scale. You have visible abs and your back is shredded. You have nice separation between quads and hams. Your shoulders and arms look great. 30+ days of var then the water retention will leave. You feel solid from the muscularity. You are a lean beast. Keep it going.
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04-28-2017, 10:05 AM #49174
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04-28-2017, 10:15 AM #49175
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04-28-2017, 10:24 AM #49176
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04-28-2017, 10:28 AM #49177
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04-28-2017, 10:47 AM #49178
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04-28-2017, 10:48 AM #49179
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04-28-2017, 12:06 PM #49180
Ran across this while reading and wanted to post it up. Most of the info contained is nothing new or groundbreaking, but I thought some of it might be worth the watch.
https://youtu.be/cY5k09VpR8sThere are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Damn D - your fvkin shreddicated!! looking great!!
Edit - great lower back developmentLast edited by NACH3; 04-28-2017 at 12:29 PM.
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04-28-2017, 12:26 PM #49182
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Back - shoulda takin a day off after legs but I still killed it so I kinda went lighter but also hit some new weights on pulldowns(hard as hell to get down when you can hang on it
-- Lat pulldowns
Pyramided up to 245
2w heavy^ 3 drops
-- T-bars old school
Pyramided up to
1w(4Plates+25) 10+Reps drop(3+25)/7 RP 2+ partial(s)
-- one arm Hammer strength rows into double arm rows
2w drop each(one arm at a time then double each set & drop)
-- CG seated rows
2w heavy drop
- rev flys
1w 3RPs
-- hypers
3w failure
NEED CARBS BAD! Eating watermelon PWO now writing this
Done ✅ 43min - shut up Cape lol
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04-28-2017, 12:29 PM #49184MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
FFS! FitChick Solid... You look great, nice and lean looking.
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04-28-2017, 12:30 PM #49185
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04-28-2017, 12:31 PM #49186
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04-28-2017, 12:31 PM #49187
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04-28-2017, 12:33 PM #49188
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04-28-2017, 12:34 PM #49189
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04-28-2017, 12:40 PM #49192
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04-28-2017, 12:40 PM #49193MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Hi Fellas/ Ladies, well i went and did back and bi's and it was a great session, Skin ripping.
Machine pd 1 working (stack) DD. Love this thing destroys the lats
CG pd 1 working 1 drop V handle
Hammer pd 1 working 1 drop
Standing db curls 2 working 1 drop
One arm machine preacher, right what i did hear was went on each arm till i could not then did the same with both hands on. I kid you not ma bi's were fucking falling off, i did this twice and that was me. I know again not alot but i destroyed back and bi's took very little.
Chest and tri's the mora.
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04-28-2017, 12:55 PM #49195
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04-28-2017, 01:23 PM #49196
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04-28-2017, 01:36 PM #49197
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04-28-2017, 03:41 PM #49198
Chest done guys. Felt good/strong. Had to improvise a lot too. Got in there early thinking would be slow but I was wrong.
Bb incline 3w 1f 2w (235 bb always seems weak ) all reps had 2 sec pause on chest. Dd
Flat db flies 2w 1d
Incline db flies 2w 1d
Pec/dec 3w 2 slots from whole stack. Ddd
Done, had to make it quick. In process of buying a new car.
Also very jealous of akd! Your back is absolutely amazing!
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04-28-2017, 03:47 PM #49199
That's amazing!!! Is it crazy I want to be able to say the whole stack lol!
Thanks for the compliment. You all are too nice.
I bought a new car 2 weeks ago, I have always owned trucks or SUV's, this is my first actual car and I love it, so fun to drive, low to the ground (hard on me cause I am a giant). What are you going for?Last edited by AKD_FitChick; 04-28-2017 at 03:49 PM.
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04-28-2017, 04:26 PM #49200
Lol all stacks are different but yeah I'll be stoked the day I do entire stack.
Well I've always had cars this was my first truck. Dodge Ram big horn. Love the truck, but kinda sucks with the baby. No room.
Buying a Optima hybrid. Almost fully loaded. The truck was a lease and I'm upside down. But they gave me a great deal and got out of the lease!
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