Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #49161
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Might drop a eph aswell.
    almostgone and AKD_FitChick like this.

  2. #49162
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    To heal a wound you need to stop touching it.
    NACH3, almostgone and AKD_FitChick like this.

  3. #49163
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Morning Marcus, AG, Cape Song C and the rest of you HITers!

    My delts traps and tris are still sore as are my legs - definitely hit them hard yesterday and felt great! Just gotta write it up still!

    Have a kickass day all!

  4. #49164
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning everyone, delts are right sore the day. Doing a wee bit back and bi's the day so i will report back later.
    Hope everyone has a good safe wk end.

  5. #49165
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Morning Marcus Clarky Nacho Ag Song and D

  6. #49166
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Morning Clarky!
    almostgone and clarky. like this.

  7. #49167
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by clarky. View Post
    AG, just read about your wee accident with your head and some iron. Tut tut, see what happens when the wife leaves you to play alone haha.

    I'll fire you a email mate hope your well.
    I got it and shot a reply your way. Gled.to hear the shoulder/delt thing you were dealing with is in the past.
    AKD_FitChick and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  8. #49168
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by marcus300 View Post
    Might drop a eph aswell.
    LOL, I like to hear this. I always pick up new info or motivation once you are "on one", my large British friend.
    NACH3 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  9. #49169
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by NACH3 View Post
    Morning Marcus, AG, Cape Song C and the rest of you HITers!

    My delts traps and tris are still sore as are my legs - definitely hit them hard yesterday and felt great! Just gotta write it up still!

    Have a kickass day all!
    Quote Originally Posted by clarky. View Post
    Morning everyone, delts are right sore the day. Doing a wee bit back and bi's the day so i will report back later.
    Hope everyone has a good safe wk end.
    Quote Originally Posted by Capebuffalo View Post
    Morning Marcus Clarky Nacho Ag Song and D
    Quote Originally Posted by marcus300 View Post
    Not had coffee for weeks which means all hell is going to break loose when I do. I feel like a good fucking waffle to clear the pipes and drive my intensity for a workout. The day is coming the beast is being released some might not like what i have to say but fuk em lets waffle to feed our anger to destroy.
    Morning, everyone. The beast is doing a bit better and is eating fried chicken (w/o the skin), drinking plenty of water, is back to passing fluids. and is getting up and walking around a little bit at a time. Everything checked out fine at the vet, no stomach blockage, no bladder or kidney stones, no joint damage. I believe the vet is starting to think like me and that this a reaction to the Trifexis (which is weird because it has never caused any problems with him before).
    He offered to board him, have the night shift vet monitor him frequently etc., but he said that honestly we would be more benefit working with him at home considering how long we have been working with the breed. He did give me his home and cell number and said just call him directly if we needed anything. We are still sleeping outside with him.
    I put in for vacation last night. If they don't grant it, I'll take the occurrence. Currently have an icepack on my head, some new smaller areas are popping up, but overall the swelling has lessened. A bit more of the bruising is showing, but that doesn't surprise me.
    Pain is better as well.
    Everyone have a great Friday. I will check in with work later and see if I can just be off until Monday.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  10. #49170
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    That's great to hear AG... regarding the beasts' health and your head! Glad to hear this
    almostgone likes this.

  11. #49171
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Glad the beast and yourself are doing better.
    almostgone likes this.

  12. #49172
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Good morning all slept till 6:15 and slept hard. Needed it obviously.

    So I know I shouldn't be weighing myself, but I felt big this morning and I am up 7 lbs from start of cycle. How can var make me retain so much water.

    My body feels bigger, not sexy lean anymore, but thicker, thick in the middle too maybe that's the more solidness of my abs and core? Who knows. I am sure I sound like a chick....sorry for that. I love the muscles though I am achieving. Cape was right when I cut, my quads will have some striations and my abs will all be popping. Cannot wait to see that site.

    Okay rant over....I am bigger and don't care....sort of.


    Sent from my iPhone using Tapatalk
    almostgone, NACH3 and clarky. like this.

  13. #49173
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    Good morning all slept till 6:15 and slept hard. Needed it obviously.

    So I know I shouldn't be weighing myself, but I felt big this morning and I am up 7 lbs from start of cycle. How can var make me retain so much water.

    My body feels bigger, not sexy lean anymore, but thicker, thick in the middle too maybe that's the more solidness of my abs and core? Who knows. I am sure I sound like a chick....sorry for that. I love the muscles though I am achieving. Cape was right when I cut, my quads will have some striations and my abs will all be popping. Cannot wait to see that site.

    Okay rant over....I am bigger and don't care....sort of.


    Sent from my iPhone using Tapatalk
    Don't get on the scale. You have visible abs and your back is shredded. You have nice separation between quads and hams. Your shoulders and arms look great. 30+ days of var then the water retention will leave. You feel solid from the muscularity. You are a lean beast. Keep it going.
    almostgone, NACH3 and Sfla80 like this.

  14. #49174
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    Don't get on the scale. You have visible abs and your back is shredded. You have nice separation between quads and hams. Your shoulders and arms look great. 30+ days of var then the water retention will leave. You feel solid from the muscularity. You are a lean beast. Keep it going.
    AWE.......okay! I am done ranting. Thanks Cape. I am glad you are a good judge. I swear I don't see what you see. My dysmorphia is all f*cked up.

    Bring on the muscle.

    You mean the retention will leave even while still on cycle?
    Capebuffalo, clarky. and Sfla80 like this.

  15. #49175
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    Don't get on the scale. You have visible abs and your back is shredded. You have nice separation between quads and hams. Your shoulders and arms look great. 30+ days of var then the water retention will leave. You feel solid from the muscularity. You are a lean beast. Keep it going.
    I changed it for you.
    Capebuffalo likes this.

  16. #49176
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    I changed it for you.
    Great new avi. Your back is amazing.
    Thank you
    AKD_FitChick and Sfla80 like this.

  17. #49177
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    Great new avi. Your back is amazing.
    Thank you
    Thank you so much D. Really appreciate it. You rock!

    You ALL rock!!
    Capebuffalo and Sfla80 like this.

  18. #49178
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    AWE.......okay! I am done ranting. Thanks Cape. I am glad you are a good judge. I swear I don't see what you see. My dysmorphia is all f*cked up.

    Bring on the muscle.

    You mean the retention will leave even while still on cycle?
    No. After. But it will be gone quick.

  19. #49179
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    Thank you so much D. Really appreciate it. You rock!

    You ALL rock!!
    Hell. We are just trying to keep up with you at this point. You're motivating me.
    almostgone, NACH3 and AKD_FitChick like this.

  20. #49180
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Ran across this while reading and wanted to post it up. Most of the info contained is nothing new or groundbreaking, but I thought some of it might be worth the watch.


    https://youtu.be/cY5k09VpR8s
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  21. #49181
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Damn D - your fvkin shreddicated!! looking great!!

    Edit - great lower back development
    Last edited by NACH3; 04-28-2017 at 12:29 PM.

  22. #49182
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by AKD_FitChick View Post
    Thank you so much D. Really appreciate it. You rock!

    You ALL rock!!
    Here we go boys lat showdown


    Fucking excellent,sexy,ripped and go girl

  23. #49183
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Back - shoulda takin a day off after legs but I still killed it so I kinda went lighter but also hit some new weights on pulldowns(hard as hell to get down when you can hang on it

    -- Lat pulldowns
    Pyramided up to 245
    2w heavy^ 3 drops

    -- T-bars old school
    Pyramided up to
    1w(4Plates+25) 10+Reps drop(3+25)/7 RP 2+ partial(s)

    -- one arm Hammer strength rows into double arm rows
    2w drop each(one arm at a time then double each set & drop)

    -- CG seated rows
    2w heavy drop

    - rev flys
    1w 3RPs

    -- hypers
    3w failure

    NEED CARBS BAD! Eating watermelon PWO now writing this
    Done ✅ 43min - shut up Cape lol

  24. #49184
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    FFS! FitChick Solid... You look great, nice and lean looking.
    Capebuffalo, NACH3 and Sfla80 like this.

  25. #49185
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by NACH3 View Post
    Damn D - your fvkin shreddicated!! looking great!!

    Edit - great lower back development
    Making a girl blush over here.......seriously though....it's my dream....and you ALL are helping me achieve it.

  26. #49186
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by marcus300 View Post
    Here we go boys lat showdown


    Fucking excellent,sexy,ripped and go girl
    My vote goes to D over Nacho. Sorry buddy.
    almostgone and Sfla80 like this.

  27. #49187
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by marcus300 View Post
    Here we go boys lat showdown


    Fucking excellent,sexy,ripped and go girl
    I am really turning beat red.....Thank you so much! Your program works...... I will prove it to all those woman out there!

  28. #49188
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by NACH3 View Post
    Back - shoulda takin a day off after legs but I still killed it so I kinda went lighter but also hit some new weights on pulldowns(hard as hell to get down when you can hang on it

    -- Lat pulldowns
    Pyramided up to 245
    2w heavy^ 3 drops

    -- T-bars old school
    Pyramided up to
    1w(4Plates+25) 10+Reps drop(3+25)/7 RP 2+ partial(s)

    -- one arm Hammer strength rows into double arm rows
    2w drop each(one arm at a time then double each set & drop)

    -- CG seated rows
    2w heavy drop

    - rev flys
    1w 3RPs

    -- hypers
    3w failure

    NEED CARBS BAD! Eating watermelon PWO now writing this
    Done ✅ 43min - shut up Cape lol
    and the BAD ASS award goes to Nach today!
    NACH3 and Sfla80 like this.

  29. #49189
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by clarky. View Post
    FFS! FitChick Solid... You look great, nice and lean looking.
    Thanks Clarky!!! Cape is going to help me cut down, diet wise after this bulk. Can't wait to see what the next 30 days of bulking will do.
    Capebuffalo and clarky. like this.

  30. #49190
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by AKD_FitChick View Post
    and the BAD ASS award goes to Nach today!
    Thx but I disagree it goes to you! great fvkin work your adapting very quickly!
    AKD_FitChick likes this.

  31. #49191
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Capebuffalo View Post
    My vote goes to D over Nacho. Sorry buddy.
    So does mine

  32. #49192
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by NACH3 View Post
    Back - shoulda takin a day off after legs but I still killed it so I kinda went lighter but also hit some new weights on pulldowns(hard as hell to get down when you can hang on it

    -- Lat pulldowns
    Pyramided up to 245
    2w heavy^ 3 drops

    -- T-bars old school
    Pyramided up to
    1w(4Plates+25) 10+Reps drop(3+25)/7 RP 2+ partial(s)

    -- one arm Hammer strength rows into double arm rows
    2w drop each(one arm at a time then double each set & drop)

    -- CG seated rows
    2w heavy drop

    - rev flys
    1w 3RPs

    -- hypers
    3w failure

    NEED CARBS BAD! Eating watermelon PWO now writing this
    Done ✅ 43min - shut up Cape lol
    nice work Nacho. You're feeling your oats today.
    NACH3 likes this.

  33. #49193
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Hi Fellas/ Ladies, well i went and did back and bi's and it was a great session, Skin ripping.

    Machine pd 1 working (stack) DD. Love this thing destroys the lats

    CG pd 1 working 1 drop V handle

    Hammer pd 1 working 1 drop

    Standing db curls 2 working 1 drop

    One arm machine preacher, right what i did hear was went on each arm till i could not then did the same with both hands on. I kid you not ma bi's were fucking falling off, i did this twice and that was me. I know again not alot but i destroyed back and bi's took very little.

    Chest and tri's the mora.

  34. #49194
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Capebuffalo View Post
    nice work Nacho. You're feeling your oats today.
    Yeah but I needed more hahaha can't wait to get home gettin some Rita's ice tho too
    Capebuffalo likes this.

  35. #49195
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    I am really turning beat red.....Thank you so much! Your program works...... I will prove it to all those woman out there!
    All the women out there can't do what you're doing. I promise you that.

  36. #49196
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by Capebuffalo View Post
    Great new avi. Your back is amazing.
    Thank you
    X2. Back is really well developed and perportioned.
    AKD_FitChick and Sfla80 like this.
    -*- NO SOURCE CHECKS -*-

  37. #49197
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by kelkel View Post
    X2. Back is really well developed and perportioned.
    Thank you Kel....I am just glad I am here learning from you all.

  38. #49198
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Chest done guys. Felt good/strong. Had to improvise a lot too. Got in there early thinking would be slow but I was wrong.

    Bb incline 3w 1f 2w (235 bb always seems weak ) all reps had 2 sec pause on chest. Dd

    Flat db flies 2w 1d

    Incline db flies 2w 1d

    Pec/dec 3w 2 slots from whole stack. Ddd

    Done, had to make it quick. In process of buying a new car.

    Also very jealous of akd! Your back is absolutely amazing!




    Sent from my iPhone using Tapatalk

  39. #49199
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Sfla80 View Post

    Pec/dec 3w 2 slots from whole stack. Ddd

    Done, had to make it quick. In process of buying a new car.

    Also very jealous of akd! Your back is absolutely amazing!


    Sent from my iPhone using Tapatalk
    That's amazing!!! Is it crazy I want to be able to say the whole stack lol!

    Thanks for the compliment. You all are too nice.

    I bought a new car 2 weeks ago, I have always owned trucks or SUV's, this is my first actual car and I love it, so fun to drive, low to the ground (hard on me cause I am a giant). What are you going for?
    Last edited by AKD_FitChick; 04-28-2017 at 03:49 PM.

  40. #49200
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by AKD_FitChick View Post
    That's amazing!!! Is it crazy I want to be able to say the whole stack lol!

    Thanks for the compliment. You all are too nice.

    I bought a new car 2 weeks ago, I have always owned trucks or SUV's, this is my first actual car and I love it, so fun to drive, low to the ground (hard on me cause I am a giant). What are you going for?
    Lol all stacks are different but yeah I'll be stoked the day I do entire stack.

    Well I've always had cars this was my first truck. Dodge Ram big horn. Love the truck, but kinda sucks with the baby. No room.

    Buying a Optima hybrid. Almost fully loaded. The truck was a lease and I'm upside down. But they gave me a great deal and got out of the lease!


    Sent from my iPhone using Tapatalk

Thread Information

Users Browsing this Thread

There are currently 352 users browsing this thread. (0 members and 352 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •