**Marcus's HIT Dungeon**

[RaginCajun]

Exactly, shes the only one who's been able to keep up with me it's awesome, haha - she's 42 and I'm damn sure in her prime - I've noticed also with comfort comes a lot of positive benefits

Your rock D - always Say it like it is

nice!

i am 35 and seeing a 50 year old

she is ripped up like AKD's picture and has a sex drive greater than a 25 year old!

[Capebuffalo]

nice!

i am 35 and seeing a 50 year old

she is ripped up like AKD's picture and has a sex drive greater than a 205 year old!

I hope you mean sex drive of an 18 yr old. Lol

[RaginCajun]

I hope you mean sex drive of an 18 yr old. Lol

haha dammit!

damn fat fingers!

[NACH3]

nice!

i am 35 and seeing a 50 year old

she is ripped up like AKD's picture and has a sex drive greater than a 205 year old!

That's awesome!
Yes excellent shape too - It certainly is nice(you don't get the usual petty BS shit in my experience.... she kickboxes, BJJ, lifts, can't wait to get back in the gym

And wait..... she got fake t*ts too now... just gottem 3wks ago so(so nice and very real feeling - impressed... but they're healing (Almost like they're just for me) met right after lol... she even said after she gottem I was thinking 'shit I don't even have a bf to play with em' ha we met like 2-3 days later

[Capebuffalo]

haha dammit!

damn fat fingers!

Thank god. I thought you may be a Necrophiliac

[Sfla80]

While you're waiting fix your damn avi. I'm getting vertigo.

I'm gonna fix using my CPU soon.


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[Sfla80]

Well did shoulders tonight ( will explain why in next post)

Smith military press 3w 1f 2w

Seated bent over laterals 1f 2w 1d

Seated db laterals 1f 2w 1d

Ez bar uprights super set into underhand grip ez bar front raise

Behind back cable laterals

Decent session. Was almost a fight in the gym. Same guy I've seen try to fight 3 different people in this gym.


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[Capebuffalo]

Well did shoulders tonight ( will explain why in next post)

Smith military press 3w 1f 2w

Seated bent over laterals 1f 2w 1d

Seated db laterals 1f 2w 1d

Ez bar uprights super set into underhand grip ez bar front raise

Behind back cable laterals

Decent session. Was almost a fight in the gym. Same guy I've seen try to fight 3 different people in this gym.


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Don't freaking tell me they didn't give you the shot.

[Sfla80]

Ok so when I got my first shot I misunderstood about this appointment. It was not supposed to be second shot. Just a follow up visit.

So here's the thing. Was honest with him. Said about 20% improvement in back spasms. No improvement on radiating leg pain. And still have zero feeling in big toe.

He gave me this look. And was quiet for a minute. Then asked when is the last time I saw my surgeon. I told him since he sent me to this. So maybe 4-5 months ago. No point to see him, when we had this plan of shots.

So he says I need to go see him. He does not think the second shot will help, and honestly doesn't think we should. But he doesn't mind trying if surgeon suggests it.

Basically is telling me it's not promising and I should think about surgery. FML.

So he did we can start the process of getting second shot approved by insurance (didn't know we had to get each one approved) FML again!!

Sends me to the girl that sends everything to insurance, she asks me how much improvement I say 20% again. She told me straight up it will not get approved. Insurance wants to see 50% improvement to approve. She already today had 10 denials for same reason.

Like at this point do I just lie?? Wait a couple days and say I feel a lot better just to get approved for the second shot?

I'm at wits end. Honestly just want to feel normal. And probably will not happen.

Sorry for long story, I'm a little pissed, disappointed, and honestly getting a little depressed after today's visit.

Rant over. ( will fix avi asap) lol


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[Capebuffalo]

Ok so when I got my first shot I misunderstood about this appointment. It was not supposed to be second shot. Just a follow up visit.

So here's the thing. Was honest with him. Said about 20% improvement in back spasms. No improvement on radiating leg pain. And still have zero feeling in big toe.

He gave me this look. And was quiet for a minute. Then asked when is the last time I saw my surgeon. I told him since he sent me to this. So maybe 4-5 months ago. No point to see him, when we had this plan of shots.

So he says I need to go see him. He does not think the second shot will help, and honestly doesn't think we should. But he doesn't mind trying if surgeon suggests it.

Basically is telling me it's not promising and I should think about surgery. FML.

So he did we can start the process of getting second shot approved by insurance (didn't know we had to get each one approved) FML again!!

Sends me to the girl that sends everything to insurance, she asks me how much improvement I say 20% again. She told me straight up it will not get approved. Insurance wants to see 50% improvement to approve. She already today had 10 denials for same reason.

Like at this point do I just lie?? Wait a couple days and say I feel a lot better just to get approved for the second shot?

I'm at wits end. Honestly just want to feel normal. And probably will not happen.

Sorry for long story, I'm a little pissed, disappointed, and honestly getting a little depressed after today's visit.

Rant over. ( will fix avi asap) lol


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Damn Sfla. That honestly sucks. I'm sorry buddy. Talk to the surgeon. If surgery will make you whole again I'd think about it. If she had ten denials today they need to figure out a new plan because that's not working.Keep your head up.

[Sfla80]

Damn Sfla. That honestly sucks. I'm sorry buddy. Talk to the surgeon. If surgery will make you whole again I'd think about it. If she had ten denials today they need to figure out a new plan because that's not working.Keep your head up.

Agreed, gonna call surgeon tomorrow and see when I can see him.

At this point have no hopes of insurance approving the surgery even if that's my option lol.

I can live with the way I feel right now, but how long will this last until I go back to the way I was.

Anyways day off the gym tomorrow, can't wait for Wednesday. Let out some aggression


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[Sfla80]

Ok saved the pic upside down thinking it would save and upload normal. Well didnt work. So no avi for now.


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[Capebuffalo]

Ok saved the pic upside down thinking it would save and upload normal. Well didnt work. So no avi for now.


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Well. You're half way there. Lol

[marcus300]

Morning

[marcus300]

Mrs Marcus workout yesterday

Goblin squats 10kg
4 sets full squats of 20 reps - 25seconds rest between sets

single leg lunges - -holding 10kg kettlebell
3 sets of 20 reps - 25 seconds between sets

walking lunges
25 seconds walking lunges - 3 sets

stiff leg dead lifts - holding 10kg kettlebell
3 sets of 25 reps no lock out - 25 secs rest between sets

[marcus300]

Brain researchers estimate that your unconscious data base outweighs the conscious on an order of 10 million to one. This data base is the source of your hidden natural genius. In other words, a part of you is much smarter than you are. The wise people regularly consult that smarter part.

[Capebuffalo]

Good morning Marcus Nacho Ag Song and Ms. D

Hope you all have a fantastic Tuesday.

[NACH3]

Morning Marcus, AG, Cape, Song,Sfla, D

I'm fvkin sore to the touch my chest and bis(2mls each outside head) are trashed! Back to it again today! I may do back/or delts/traps tri work then hit an arm session after everything! Or may do legs today! Hmmm what to do!

Kickass everyone!

[Capebuffalo]

Ag? Where are you?

[NACH3]

Ok saved the pic upside down thinking it would save and upload normal. Well didnt work. So no avi for now.


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You gotta save it right side up its fvkin weird lol - then go back and try

That's what worked for me(make sure it's saved lol)

[marcus300]

Ag? Where are you?

He's going through a hard time guys, he'll be back soon enough he just needs some time to himself.

[NACH3]

Ok so when I got my first shot I misunderstood about this appointment. It was not supposed to be second shot. Just a follow up visit.

So here's the thing. Was honest with him. Said about 20% improvement in back spasms. No improvement on radiating leg pain. And still have zero feeling in big toe.

He gave me this look. And was quiet for a minute. Then asked when is the last time I saw my surgeon. I told him since he sent me to this. So maybe 4-5 months ago. No point to see him, when we had this plan of shots.

So he says I need to go see him. He does not think the second shot will help, and honestly doesn't think we should. But he doesn't mind trying if surgeon suggests it.

Basically is telling me it's not promising and I should think about surgery. FML.

So he did we can start the process of getting second shot approved by insurance (didn't know we had to get each one approved) FML again!!

Sends me to the girl that sends everything to insurance, she asks me how much improvement I say 20% again. She told me straight up it will not get approved. Insurance wants to see 50% improvement to approve. She already today had 10 denials for same reason.

Like at this point do I just lie?? Wait a couple days and say I feel a lot better just to get approved for the second shot?

I'm at wits end. Honestly just want to feel normal. And probably will not happen.

Sorry for long story, I'm a little pissed, disappointed, and honestly getting a little depressed after today's visit.

Rant over. ( will fix avi asap) lol


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I'd tell em it improved 50% to get the next shot! Just sayin

[NACH3]

He's going through a hard time guys, he'll be back soon enough he just needs some time to himself.

Shit! I really hope he's doing OK! Prayers sent his way!

[Capebuffalo]

He's going through a hard time guys, he'll be back soon enough he just needs some time to himself.

Ok. Damn. Thanks for letting us know Marcus.

[Capebuffalo]

Seated cable d ring rows ss/ low cable rope pulls. 1 warm 2 working

Tbar rows 3 working new pb on 3rd rp/partials

Mts machine rows 2 working dd

Seated stirrup high rows 2 working dd

[AKD_FitChick]

Good morning to the most dig deep guys I know!

Nice lift for Mrs Marcus. Does she weight train too with you a lot? I was curious if most of your woman lifted as well? I think it's such a great passion to share with a partner. More a way of life, so sharing that with another. Plus I think it's sexy.

I am up and ready to hit shoulders and arms today. I am going to try some French presses today. I really want to bring more game to my shoulders. Thoughts?


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[Capebuffalo]

Good morning to the most dig deep guys I know!

Nice lift for Mrs Marcus. Does she weight train too with you a lot? I was curious if most of your woman lifted as well? I think it's such a great passion to share with a partner. More a way of life, so sharing that with another. Plus I think it's sexy.

I am up and ready to hit shoulders and arms today. I am going to try some French presses today. I really want to bring more game to my shoulders. Thoughts?


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As long as shoulder is good.
Arnold's
SS Side and front DB raises
Lay chest down on a 45 bench with DB for rear delts elbows out and up
Behind the back cable raises.

Yes French Presses
Skull crushers at a 30 degree bench. Elbows up go over the top of your head

[marcus300]

Good morning to the most dig deep guys I know!

Nice lift for Mrs Marcus. Does she weight train too with you a lot? I was curious if most of your woman lifted as well? I think it's such a great passion to share with a partner. More a way of life, so sharing that with another. Plus I think it's sexy.

I am up and ready to hit shoulders and arms today. I am going to try some French presses today. I really want to bring more game to my shoulders. Thoughts?


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No, she trains at home with me pushing her

[AKD_FitChick]

As long as shoulder is good.
Arnold's
SS Side and front DB raises
Lay chest down on a 45 bench with DB for rear delts elbows out and up
Behind the back cable raises.

Yes French Presses
Skull crushers at a 30 degree bench. Elbows up go over the top of your head

Sweet! Thanks for some new ones!!!


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[Bio-Active]

Good morning hitters happy Tuesday! It's been 5 weeks and no pneumonia!! Starting hit next week

[NACH3]

As long as shoulder is good.
Arnold's
SS Side and front DB raises
Lay chest down on a 45 bench with DB for rear delts elbows out and up
Behind the back cable raises.

Yes French Presses
Skull crushers at a 30 degree bench. Elbows up go over the top of your head

Sounds very familiar lol

hit your rear delts hard and medial delts - your caps - seated to standing side laterals no momentum at all use all delt rears make the separation & everything else pop - also pre-exhaust your delts by doing all these movements first then press last(same effect with less risk of injury) this really helped my delts grow

Also for tris rev your grip - bent over rev flys(DBs) or rev flys with cables I do these on shoulder and back day or use a veriation
Rev grip skulls
Rev grip OH EXT's etc

[NACH3]

Good morning hitters happy Tuesday! It's been 5 weeks and no pneumonia!! Starting hit next week

That's great news looking forward to seeing you return to HIT!

[Capebuffalo]

Sounds very familiar lol

hit your rear delts hard and medial delts - your caps - seated to standing side laterals no momentum at all use all delt rears make the separation & everything else pop - also pre-exhaust your delts by doing all these movements first then press last(same effect with less risk of injury) this really helped my delts grow

Also for tris rev your grip - bent over rev flys(DBs) or rev flys with cables I do these on shoulder and back day or use a veriation
Rev grip skulls
Rev grip OH EXT's etc

Hey I learned from the best.

[NACH3]

Hey I learned from the best.

Ahhh come on we're all here to help in any way - that's what's so great about this thread brotha

[marcus300]

Biceps this morning

Straight bar curls - fixed weight
2 warm up sets - higher end reps get the blood flowing
2 working sets - heavy to failure, down to halves and quarters

Hanging db preacher curls
2 feel sets
1 working set to failure plus one drop set

DB hammer curls
1 feel sets
2 working sets with 2 drop sets

wrist curls straight bar
2 working sets

[-Ender-]

worked chest yesterday. Been awhile since I got my back and shoulders sunburned......I forgot how much it can effect your bench work. It took a few sets to numb the area, very similar to getting a tattoo.
Still managed to get my working sets over 300 and did a few negatives in the mid 300's. Followed by a single dropset.

Incline was less painful. Got 5 sets in, 2 to failure.

I tried one set of flys and said fuck it. My wife walked in to the dungeon and told me I was crazy, she said why don't you work another muscle group? I just said: cause it's fucking national chest day...dammit.

Thought about soaking a towel in that aloe afterburn crap that has lydocain and putting it on the bench to lay on. lol

[NACH3]

worked chest yesterday. Been awhile since I got my back and shoulders sunburned......I forgot how much it can effect your bench work. It took a few sets to numb the area, very similar to getting a tattoo.
Still managed to get my working sets over 300 and did a few negatives in the mid 300's. Followed by a single dropset.

Incline was less painful. Got 5 sets in, 2 to failure.

I tried one set of flys and said fuck it. My wife walked in to the dungeon and told me I was crazy, she said why don't you work another muscle group? I just said: cause it's fucking national chest day...dammit.

Thought about soaking a towel in that aloe afterburn crap that has lydocain and putting it on the bench to lay on. lol

Nice! I know how you feel about when your mind is ready for a certain BP and if it's not gtg after warming up or know you won't get everything you wanted I agree in just not doing it - you'll make it up big guy!

Btw what are your stats Ender? Right now I'm sitting at 206-8 depending @ 5'10 12ish % atm looking to drop back down

[almostgone]

Smith Incline. I pyramided up 5x then pyramided back down.
The only time spent was adding or pulling plates. No rest

Incline Machine ss/ dumbbell flat flies 2 working sets. No rest between sets. Kept moving.

Seated cable crossovers. Pyramid up and down 5x. No rest up or down

19 min. In and out.

Not a single FUCK was given today.

Attachment 169093
http://youtu.be/wmin5WkOuPw

Very nice, Cape. I'll be back around soon. Just got to process things and do some mental housecleaning.

Just want all of you to know you guys and gals mean a lot to this old man. . I know we all communicate via the Internet, but you guys make one hell of a family. Got to go, I think my eyeballs are sweating or something.

[NACH3]

Very nice, Cape. I'll be back around soon. Just got to process things and do some mental housecleaning.

Just want all of you to know you guys and gals mean a lot to this old man. . I know we all communicate via the Internet, but you guys make one hell of a family. Got to go, I think my eyeballs are sweating or something.

Likewise, AG! I couldn't imagine taking on some of the tasks I have without you all! Glad to hear from you! Hope all is on the up &I up! prayers sent big guy!

[RaginCajun]

Very nice, Cape. I'll be back around soon. Just got to process things and do some mental housecleaning.

Just want all of you to know you guys and gals mean a lot to this old man. . I know we all communicate via the Internet, but you guys make one hell of a family. Got to go, I think my eyeballs are sweating or something.

here anytime big guy!