**Marcus's HIT Dungeon**

[AKD_FitChick]

I am a KS virgin - surprised by how many people have stepped up and shared their stories.....my girlfriends are preparing me for the worse too.

[-Ender-]

Hang in there! There is an end to it at least

[AKD_FitChick]

Hang in there! There is an end to it at least

That's what I keep picturing is the finish line!


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[Capebuffalo]

I'd prefer my kidney stones to be round and smooth. Wtf?

[AKD_FitChick]

I'd prefer my kidney stones to be round and smooth. Wtf?

They are crazy right?


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[Capebuffalo]

They are crazy right?


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They are very sharp. I can not imagine passing one of those. Fvck

[songdog]

Well I hope you feel better soon D!

[AKD_FitChick]

thanks guys so much! I can't just sit at home. I am going to aim to do quads in the morning. I can't just sit. I have to be active. If it bothers me I will leave. But I have to try for my sanity.


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[almostgone]

I'd prefer my kidney stones to be round and smooth. Wtf?

Nein, nein ! My eye started twitching when I saw that.

[marcus300]

I am a KS virgin - surprised by how many people have stepped up and shared their stories.....my girlfriends are preparing me for the worse too.

Hang in there just think of it as a set of hard squats

[marcus300]

Morning people

[clarky.]

Morning big man.
Morni g Fellas/Ladies, did back last night great session i will post it up later. Off to work will report back the night, chest the night a think, done ma arm again ffs right bi.

[almostgone]

Morning, everyone!

[NACH3]

Morning all!!

AG Glad to have you back it's a pleasure as always!

Delts traps or legs either way I'll be gtg with either!

Hope you all have a kickass day and start to the w/e!

[Capebuffalo]

Morning Marcus Nacho Clarky Ag Song and D-

Arms this morning.

[songdog]

Good morning Marcus Cape Nach Ag D Clarky and the rest of yall lets all have a great day.

[Bio-Active]

Happy Friday hitters can't wait to get back to hit training next week! Hope everyone has a great Friday

[Capebuffalo]

French Press 1 w 1 f 1working to failure /rp/partials

Lying Skull Crushers 2 working to failure / rp

V bar push downs 2 working DD

Machine Dips 2'working. Seatbelted in pushed the stack.

Full arm pump and fatigued

[NACH3]

French Press 1 w 1 f 1working to failure /rp/partials

Lying Skull Crushers 2 working to failure / rp

V bar push downs 2 working DD

Machine Dips 2'working. Seatbelted in pushed the stack.

Full arm pump and fatigued

No bis?? Just tris today?

[AKD_FitChick]

Morning men of the dungeon!

Kidney stone.....don't care....pain is my driving force.....


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[Capebuffalo]

No bis?? Just tris today?

Shit. Thanks Nacho

21's 1f 1 heavy ass w (95)

Hammer Preacher curls 2 w rp/partials

Alternating DB curls 2 w dd

[NACH3]

Shit. Thanks Nacho

21's 1f 1 heavy ass w (95)

Hammer Preacher curls 2 w rep/partials

Alternating DB curls 2 w dd

I was thinking of your 'full arm pump' without bis lol

Good shit my man

[NACH3]

Fueled up for delts & traps will be reporting back lil later I'm on my break!

[Sfla80]

Morning men of the dungeon!

Kidney stone.....don't care....pain is my driving force.....


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Jesus u r a beast. Showing us guys what's up lol


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[almostgone]

Morning men of the dungeon!

Kidney stone.....don't care....pain is my driving force.....


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Dang, you're tough! 2 thumbs up on the pic.

[Capebuffalo]

Tough and beast are understatements.

[-Ender-]

Arms.

Superset groups

Group1 Closegrip smith bench and straight bar reverse curls. 2 working, 2 to failure, one dropset

Group2 Skullcrushers and standing ezbar curls. sets of 8, 6, 4, 2, then drop to 6.

Group3 Vbar pushdowns and incline db curls. sets of 8,6,4,2, +drop

Group4 Hammer curls and Dips. curled 5 sets of 5. Dips 20,20,15,15,8 last set with a 45 on the chain.

58 min. Had a phone call for work in there somewhere.

[NACH3]

Delts/traps

One thing I did was press I said fuck it and went back to the smith MP press after I pre-exhausted my delts got up to 235 for 4 after pyramiding up I'm extremely happy and boy are my delts gonna explode!!!

-- BB Shrugs
225/315/405/
2w(500) 15/10+ drop(405)/drop(315)/drop(225) whew what a pump

Tri-set
-- seated side laterals/front raises(bringing bells together @ top) then finished w/one arm DB raises/rear delts facing incline
3w no rest then 1w heavy and one drop for each

-- face pulls(stacked) higher reps(15-20)
2w + 2RPs

-- rev cable flys
1w 3 drops

-- smith MP - first time in over a year
Pyramided up to 235
1w235 4 drop 185/6(short on lockout) drop 3 TUT all locked out short to make sure failure was hit and held if as long as I could
^^ this is a very exciting moment for me being able to do this!! Delts are gonna explode!

[Sfla80]

Arms.

Superset groups

Group1 Closegrip smith bench and straight bar reverse curls. 2 working, 2 to failure, one dropset

Group2 Skullcrushers and standing ezbar curls. sets of 8, 6, 4, 2, then drop to 6.

Group3 Vbar pushdowns and incline db curls. sets of 8,6,4,2, +drop

Group4 Hammer curls and Dips. curled 5 sets of 5. Dips 20,20,15,15,8 last set with a 45 on the chain.

58 min. Had a phone call for work in there somewhere.

Interesting. I think bio works his arms like this.

Still have yet to try it. Gym is usually too busy for that


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[AKD_FitChick]

Well either the gym was the best thing ever for this stone or the worst......I am home. Could barely get through blow drying my hair with out kneeling down in pain. It's for sure worse, which tells me all my water drinking is moving this bad boy down. Had to go into office and grab work to work from home. The couch is my home today working away.

Had a great lift!!! Super Hit, didn't do as many workouts but took from tips from Cape and changed it up. Got trough pretty good till I tried oblique leg raises, let's just say I jumped off that machine so fast.....my body was screaming NO WAY.

Glad I pushed and got it done.


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[clarky.]

Did back yesterday, good session.

Low hammer row 1 working DD



Seated row 1 working DD



T bar 1 working+RP DD



Rack pulls 1 working 1 drop.

Done and fried.

[clarky.]

Did chest earlier, went well.

Incline db press 1 working 1 drop

Straight into

Incline db flys 1 working +RP 1 drop

Chest press 1 working 1 drop

Pec dec 1 working

Done, good heavy session.

[Sfla80]

Nice session's Clarky


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[Sfla80]

Well either the gym was the best thing ever for this stone or the worst......I am home. Could barely get through blow drying my hair with out kneeling down in pain. It's for sure worse, which tells me all my water drinking is moving this bad boy down. Had to go into office and grab work to work from home. The couch is my home today working away.

Had a great lift!!! Super Hit, didn't do as many workouts but took from tips from Cape and changed it up. Got trough pretty good till I tried oblique leg raises, let's just say I jumped off that machine so fast.....my body was screaming NO WAY.

Glad I pushed and got it done.


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Hot tub/bath always helps too. Are meds helping at all?


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[Sfla80]

Chest for me as well.

Incline db fly 3warms 1f 2w dd

Incline smith press 2f (one feel was supposed to be working, but felt good and bumped weight) 1w dd



Super set decline hammer strength into incline hammer strength. 2w 1d on each.

Not sure what you call them. Side press on incline hammer strength. This was more of feeling and getting the movement down. Liked it, but out stress on the back.

Pec/dec to finish 2w ddd almost to full stack




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[marcus300]

Morning men of the dungeon!

Kidney stone.....don't care....pain is my driving force.....


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That's some pearl necklace

[clarky.]

Morning Fellas/Ladies, sore as fuck the day back/ chest. Going to do some legs this morning, hope everyone has a good safe wk end. I'll report back later.

[Capebuffalo]

Morning Marcus Clarky Nacho Ag Song and Ms. D

[marcus300]

"Champions in any field have made a habit of doing what others find boring or uncomfortable"

[Capebuffalo]

Just because:
https://youtu.be/0cYCjbfjGkA