That's usually not the case with your R hand now is it?!Originally Posted by kelkel
VET
That's usually not the case with your R hand now is it?!
MONITOR
Ok got back yesterday.
Pullback
Cg row 3 sets. Cable
T bar 4 sets bar in corner
Cg pd 2 sets
Low hammer row 2 sets a side
Rack pulls 3 sets
Done
Got new straps the ones with two loops, they were great yesterday fucking great. Chest the night not really looking forward to this because of the arm. Report back the night.
Got some fucking studying to do for a test at work so got to get stuck into this after the gym.
- MONITOR -
Morning All.
Female Member
Good morning. I am here, slept in this morning after an early wake up at 4am. Off today. Needed the sleep anyway
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Female Member
Great lift Clarky. I need to look up the 2 loop straps.
Good look on you test!
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Morning Marcus Nach Cape Ag D Clarky and the rest of the crew!
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Don't you pick on my best friend.
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Is this the strap like you would use for pulldowns and face pulls, Clarky, or are they straps like you use on deads?
Kick that test right square in the arse!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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VET
Hahaha I'd knew you'd have an answer
VET
Legs
-- leg ext's
5sets pyramiding up to
2w heavy(stack)8+ partials 1/4s 5 partials 1/4s + 4drops higher reps all to and beyond failure
-- lying leg curls
Pyramided up 4x
2w 10-12 DD
-- leg press
6w 8-15 rep range 3 outside 3 inside stances all to failure as I had a spotter andmy hands on my knees
-- stiff legged dead
3w high reps this time
Walking lunges
2w
Done ✅ 23min totally gassed
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Don't want to ruin date night.Hahaha I'd knew you'd have an answer
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Ran a few errands/pick up my scripts and at home now. Think I may try to get in the shoulder session I skipped the other day. I'm thinking of going moderate weight but slow reps with d'bells for shoulder presses to see if that treats me any better than Smythe b'bell presses?
Bedtime for me.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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VET
I kinda figured it had something to with that lol
Female Member
Dang, all that in 23 min? Wowzers. Pure bad ass.
Love pyramids.
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Female Member
Night night AGRan a few errands/pick up my scripts and at home now. Think I may try to get in the shoulder session I skipped the other day. I'm thinking of going moderate weight but slow reps with d'bells for shoulder presses to see if that treats me any better than Smythe b'bell presses?
Bedtime for me.
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The Egyptians were great architects. That's a fact
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Ok, I'm going to give this a try. No guarantees, but I'll have a go at it.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Good morning people
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Morning, sir!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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RC exercises w/ band and broomstick stretches
Cable side laterals- 2 w/u, Work-7, drop, 7
Face pulls- 2 w/u, Work-7,drop,6+ w/ 10 count hold on partial rep
D'bell presses- 2 w/u, Work1- 5 reps w/ a very slow 5 count positive and negative. Rest 1 minute. Grab lighter bells. Work2- 6 reps w/ a very slow 5 count positive and negative
B'bell shrugs- Work1(front)- 8, rest pause, 5. Drop a tad of weight. Work2(rear)- 7, rest pause, 5.
D'bell shrugs to failure- 7+ reps.
39 minutes. Currently the posterior head of my left shoulder is being a pisser. Go figure. Damn pain just keeps wandering around.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
VET
Mornin all! I'm sore head to toe I love it!
Day off or back for me - have a great Friday all... I'm booked all day it's tough for me to get my meals in it sucks - I have Cyto carb 52g of complex carbs per serving and she's but I gotta eat so much food in the am and my break but things seem to be going well!
VET
Nice work AG! I hear you regarding shoulder probs it's a real pisser of a problem but strengthening it from the back to the front has surely helped me... although it's constant pain daily it gets easier
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LOL, why do shoulder lifts always mean I have to swing a sledgehammer the next day?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
Cape, I know you're already up and working. Good morning!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
- MONITOR -
Good morning Ag.
- MONITOR -
Morning Marcus Ag again Nacho Song and Miss D- who's working her legs today.
DB alternating curls ran the rack x3 ouch
B.B. Curls 1 feel 2 working last drop
DB hammer curls 3 working
Preacher curls 1'feel 2 working last drop
French press 1 warm 2 working heavy
V bar push down 1 feel 2 working
Standing skull crushers behind the head 1 feel 2'working heavy
Rope push down 2 working high reps
ARs TOP DOG ~ MONITOR ~
Morning Marcus Cape Nach Ag Clarky D !
Female Member
Good morning all the amazing men of the dungeon Marcus, Cape, AG, Nach, Song, Clarky.
Killing it Cape! Great lift!
AG nice work!
I did a little legs today. Still in pull back. Saturday will start week 2 of pull back. I am going. To give myself a good break so I am all healed up then back to failure lifts!
Oh yeah baby.
The whole family gets here today. So fun times ahead. My sister is like my twin so we have a blast together. She is a firecracker too!
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MONITOR
Enjoy D.
MONITOR
Hi Fellas/Ladies, i am fucked really drained so i having sat/sun off. I am working the mora though then out with my wee girls.
I went in and did a wee bit front/rear delts and calfs and cardio. Smashing the cardio the now and
(wait a min Kel pls stop reading) loving it haha.
Pullback
Db side raises 5 sets ohhh dear they were on fucking fire i was not stopping till i could not lift them
Db rev fly 2 sets
Rev pec dec 3 sets
Seated calf raises 3 sets
Cardio 30 min
Done...
Side/rear delts are needing a wee bit work so did then twice this wk remember not HIT or there would be no need. That fucking Nachy boy has some big fucking side delts arrgggggg.
MONITOR
https://www.amazon.co.uk/RDX-Lifting...lifting+straps
This is the straps a got fucking great wee things really are.
- MONITOR -
So you put one end on the wrist wrap around the bar and back on the wrist?
Female Member
Good question I was confused too. hole looks big!!!
That's what he said.....lol
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MONITOR
Aye, they are great Cape. Once on they are nice and tight, no messing about with wrapping straps around the bar. They really really help my arm.
MONITOR
Morning fellas/Ladies, at work so catch up the night. My chest is destroyed, side/ rear delts have a nice ache Calfs are so so.
Hope everyone has a good safe wk end.
- MONITOR -
Morning Marcus Clarky Ag Nacho Song and D-
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Morning , Cape and everyone. Lots of yard work to get done today, but will be getting in some lifting at some point.
Hope everyone has a start on a great weekend!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
VET
Mornin Marcus, AG, Cape, Clarky, Song, D KJ & the rest of you HITers!
Delts traps or back today I'm kinda carbed up but I've not got any time to eat at all and it's starting to show by me burning out in the middle of the day... it's the weirdest feeling in the world b/c I'm energized in the am but around 3pm I'm fizzilinng out with out one meal in me and just as hard to get she's w/carbs in it down - clients are always waiting and the front desk is double and triple booking me appointments every half hr it's a shit show makes me and them look very bad - I'm busy which is good but just ranting... thx all!
Kick today square in the cunt!
AR-Platinum Elite- Hall of Famer
The wife is tinkering around on Amazon. Thinking about ordering a set myself, Clarky. So you just loop it around the bar, pull one loop through the other like a choker and then hands through the loop you pulled through and you don't have to fiddle around like you do when you wrap regular straps around the bar?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
MONITOR
No mate, you put one loop on like you would normal wraps, then you put it around the bar then the other loop over your hand again like the first.
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