**Marcus's HIT Dungeon**

[Capebuffalo]

Hi fellas/ladies, well am back hahaha. Will catch up with everything. AG has been keeping me up to date with most things.
Hope all is well with everyone. I have still been training as hard as i can, my arm is still fucked still waiting on the physio app.

Attachment 169776

Side way pic for kel he he.

I'm out of the loop. Where you been and what happen to the arm?

[clarky.]

I'm out of the loop. Where you been and what happen to the arm?

Lol, i had 2 tests for work i needed to study for. That's why av not been on for the last few wks mate.
Pulled the long head on ma right bicep well i think it is mate just waiting on seeing the physio. Also a pull on the right forearm up at the elbow. So training is not as heavy but still going good ish.

[kelkel]

Attachment 169776

Side way pic for kel he he.

Lovely. Wanker.

[clarky.]

Lovely. Wanker.

...

[Sfla80]

Hi fellas/ladies, well am back hahaha. Will catch up with everything. AG has been keeping me up to date with most things.
Hope all is well with everyone. I have still been training as hard as i can, my arm is still fucked still waiting on the physio app.

Attachment 169776

Side way pic for kel he he.

Think is my first time seeing u clarky.

You are a big fvker mate! Nice arms


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[Sfla80]

First day of PT for me.

Very basic stuff. Working on abdomen and core again. But very light strenuous stuff.

Going again Saturday.

Feeing pretty good ATM


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[almostgone]

Dang, I think I need a job sleeping. I would be on OT soooo fast. Just finished zapping the shoulder under the lamp and will be headed to the shop in a bit.

[almostgone]

Hi fellas/ladies, well am back hahaha. Will catch up with everything. AG has been keeping me up to date with most things.
Hope all is well with everyone. I have still been training as hard as i can, my arm is still fucked still waiting on the physio app.

Attachment 169776

Side way pic for kel he he.

Nice, Clarky. Hope they get the arm fixed up for you!

[clarky.]

Morning fellas/ladies, Arms are fried this morning and ma back is still roasted from tuesday.
Over did it yesterday good bit of pain on the right bi and not a good pain.
Chest for me the day still no HIT ppl still doing sets. Its working for me just now and i have to do this because of the arm.

[almostgone]

Same here, Clarky. Damn shoulder seems to be getting worse. I may hold onto the freebie session with the girl at the physical therapy place and go see a chiro that is into sports medicine. Think I have the right one in mind, but need to double check with my Dr. first.

[clarky.]

Aye, good thinking mate. You might need someone with a bit more knowledge on this.
We're falling to bits mate haha

[almostgone]

Did what I could, but I am not very satisfied. Weights are down a bunch on d'bell presses and on the side laterals the l. shoulder is defo lagging the right one in weight and reps. Totally blows.


RC warm up w/ light bands
Broomstick stretches
Cable side laterals- 2 w/u, Work 1 ( L)- 5, drop, 5. (R)- 8,drop,5+. Dropped a tad of weight. Work2- (L)- 9 reps. (R)- 8 reps.
Face pulls- 2 w/u, Work 1- 6, drop,6. Drop weight. Work2- 8 reps.
D'bell presse- 2 w/u, Work1- 6 reps w/ a slow 5 count positive and negative. Kept the same weight and rested for 1 minute. Work2- 5 reps w/ a slow 5 count positive and negative.
B'bell shrugs- 2 w/u, Work1(front)- 8, drop, 5. Work2(rear)- 5, drop, 7
D'bell shrugs- Work- 4 , drop, 7.

50 minutes. Weights are down on everything except face pulls and it is really fvcking w/ my head.

[almostgone]

Aye, good thinking mate. You might need someone with a bit more knowledge on this.
We're falling to bits mate haha

No sh!t, right? I feel all grey and dilapidated.

[songdog]

Good morning Marcus Cape Nach Ag D Clarky and the rest of you freaks!

[Capebuffalo]

Lol, i had 2 tests for work i needed to study for. That's why av not been on for the last few wks mate.
Pulled the long head on ma right bicep well i think it is mate just waiting on seeing the physio. Also a pull on the right forearm up at the elbow. So training is not as heavy but still going good ish.

Well did you pass them? sorry to hear about the bicep. Take it easy for a bit.
First picture I've ever seen of you. You're right big aren't ya.

[Capebuffalo]

Good midmorning Song Ag Nacho Clarky sfla OOS

[clarky.]

Did what I could, but I am not very satisfied. Weights are down a bunch on d'bell presses and on the side laterals the l. shoulder is defo lagging the right one in weight and reps. Totally blows.


RC warm up w/ light bands
Broomstick stretches
Cable side laterals- 2 w/u, Work 1 ( L)- 5, drop, 5. (R)- 8,drop,5+. Dropped a tad of weight. Work2- (L)- 9 reps. (R)- 8 reps.
Face pulls- 2 w/u, Work 1- 6, drop,6. Drop weight. Work2- 8 reps.
D'bell presse- 2 w/u, Work1- 6 reps w/ a slow 5 count positive and negative. Kept the same weight and rested for 1 minute. Work2- 5 reps w/ a slow 5 count positive and negative.
B'bell shrugs- 2 w/u, Work1(front)- 8, drop, 5. Work2(rear)- 5, drop, 7
D'bell shrugs- Work- 4 , drop, 7.

50 minutes. Weights are down on everything except face pulls and it is really fvcking w/ my head.

Nice session mate, i know how you feel. Everything fucks with our heads lol.

[clarky.]

Thanks fellas, Sfla, Cape. Hey song hope you have been keeping that big fucker Nachy boy under control ?. Aye Cape passed both mate.

[kelkel]

I feel all grey and dilapidated.

Stop looking down when you pee.

[almostgone]

Stop looking down when you pee.

Oh, zzzziiinnnngggg! That was classic "Kel" response! I love it!!!

[clarky.]

Lmfao, ahhh Kel.

[kelkel]

I'll be appearing nightly.

[almostgone]

I'll be appearing nightly.

Can you go ahead and put on your calendar for the next 10 years or so? I believe I MIGHT have that much time left in me?

[clarky.]

Ok fellas/ladies, i got a call from the physio earlier giving me a appointment she said i have one for the day at 3.30 but thats to soon i cut the dafty right off as i was home from work ill. I will be there you sure she said oh aye i'll be there.
So i went and got this wee thin lass nice like kinda cute had a good laugh with her. Ok back to the arm she said the two are defo two different injuries,
So after all the speel she had a feel about Mmmm aye ma arm ya dirty cunts ma arm haha. Defo tissue damage in the muscle belly she said.
She gave me some exercises to do but i have been told NO! Bicep work at all it needs rest to repair. She is going to get into it next wk. I have to ice it a few times a night for about 10min both.

[almostgone]

Ok fellas/ladies, i got a call from the physio earlier giving me a appointment she said i have one for the day at 3.30 but thats to soon i cut the dafty right off as i was home from work ill. I will be there you sure she said oh aye i'll be there.
So i went and got this wee thin lass nice like kinda cute had a good laugh with her. Ok back to the arm she said the two are defo two different injuries,
So after all the speel she had a feel about Mmmm aye ma arm ya dirty cunts ma arm haha. Defo tissue damage in the muscle belly she said.
She gave me some exercises to do but i have been told NO! Bicep work at all it needs rest to repair. She is going to get into it next wk. I have to ice it a few times a night for about 10min both.

Hey, you got some answers then, so that's a good start! Get it it fixed before it gets worse. Plus you got a cute girl working on you, too! Post up what she says if you don't mind, Clarky. Wasn't this already an thing before the blast started?
I called my Drs office and one of her nurses gave me the name of a PT that they often send people to, but the nurse wanted to check and see if the Dr. had someone she prefers or thought might be a better choice for me. LOL, not sure what she meant by that?
Going to get this looked at within the next week or two. The Fourth of July holiday has some of the offices slammed right now.

[clarky.]

Hey, you got some answers then, so that's a good start! Get it it fixed before it gets worse. Plus you got a cute girl working on you, too! Post up what she says if you don't mind, Clarky. Wasn't this already an thing before the blast started?
I called my Drs office and one of her nurses gave me the name of a PT that they often send people to, but the nurse wanted to check and see if the Dr. had someone she prefers or thought might be a better choice for me. LOL, not sure what she meant by that?
Going to get this looked at within the next week or two. The Fourth of July holiday has some of the offices slammed right now.

So that's a good thing mate, you get on good with your doc as well so she will want you to get seen by someone that knows there stuff.
Aye mate the forearm thing has been going on easy 6 month plus then the bi 2-3 month maybe more. She said it's defo been over loaded that has caused it.
I'll listen to her and let her do her stuff mate.
It really is setting me back so it's time i got a grip and fixed it.

[almostgone]

Same here with my junk ass shoulder. The reason I asked is that I thought it happened pre-tren .

[Capebuffalo]

I can't put my finger on it but this reminds me of someone. Any thoughts?
At the 38 sec mark

https://youtu.be/FwsntHcWiy4

[kelkel]

Ok fellas/ladies, i got a call from the physio earlier giving me a appointment she said i have one for the day at 3.30 but thats to soon i cut the dafty right off as i was home from work ill. I will be there you sure she said oh aye i'll be there.
So i went and got this wee thin lass nice like kinda cute had a good laugh with her. Ok back to the arm she said the two are defo two different injuries,
So after all the speel she had a feel about Mmmm aye ma arm ya dirty cunts ma arm haha. Defo tissue damage in the muscle belly she said.
She gave me some exercises to do but i have been told NO! Bicep work at all it needs rest to repair. She is going to get into it next wk. I have to ice it a few times a night for about 10min both.

Clarky have you had an MRI?

[Obs]

I can't put my finger on it but this reminds me of someone. Any thoughts?
At the 38 sec mark

https://youtu.be/FwsntHcWiy4

Wtf did I just watch???
I will go back to my corner now.

[almostgone]

I can't put my finger on it but this reminds me of someone. Any thoughts?
At the 38 sec mark

https://youtu.be/FwsntHcWiy4

LOl, it's like old road kill. You don't enjoy looking at it, but morbid curiosity drives you to. So far, I'm not clicking on it.

[NACH3]

Morning Ag Cape Song Clarky(looking thick mate and congrats on the tests) Sfla,

Went and got my neck and back done but by a reiki specialist and all I gotta say is it worked well... she did say it was tough to even get through the muscle into the nerves - weird thing I slept the whole time but like I heard her inner self chanting stuff.... Idk but it's seemed to work lol

[NACH3]

Morning Ag Cape Song Clarky(looking thick mate and congrats on the tests) Sfla,

Went and got my neck and back done but by a reiki specialist and all I gotta say is it worked well... she did say it was tough to even get through the muscle into the nerves - weird thing I slept the whole time but like I heard her inner self chanting stuff.... Idk but it's seemed to work lol

Unfortunately, I'm not feeling up to lifting and it feels I'm at a crossroads... I know I'm strong while doing HIT - but the longevity of it seems almost impossible... just feeling a bit down atm... I know it'll pass it's just such a mindfuck!

[AKD_FitChick]

Good morning all, I have been In the hospital with BF, he went in Friday night and his kidney and liver were so elevated they were in critical state. Told us he might not make it Sunday, had his family and my mom all fly in on emergency. Scariest time ever. He was 20-30lbs heavier. Took them days to figure out that he has some rare disease that takes up to 9 weeks to leave your system. From a medication for kidneys he took. Only a couple cases in America. Now what they knew what that was they went to work on his kidneys and liver and white blood cell count. Put him on heavy duty steroids and after 3 days his levels started lowering. He is home now, finally. Cranky as fuck, I hate what these high doses of prednisone do to him. I am barely holding on. Haven't lifted since Sunday. Miss it like crazy. Need me time.

I did not fall away, just had an emergency come up. I am sorry. I missed the board.

I plan on hitting it hard this weekend and one month to stayer Var again! Can't wait


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[NACH3]

Good morning all, I have been In the hospital with BF, he went in Friday night and his kidney and liver were so elevated they were in critical state. Told us he might not make it Sunday, had his family and my mom all fly in on emergency. Scariest time ever. He was 20-30lbs heavier. Took them days to figure out that he has some rare disease that takes up to 9 weeks to leave your system. From a medication for kidneys he took. Only a couple cases in America. Now what they knew what that was they went to work on his kidneys and liver and white blood cell count. Put him on heavy duty steroids and after 3 days his levels started lowering. He is home now, finally. Cranky as fuck, I hate what these high doses of prednisone do to him. I am barely holding on. Haven't lifted since Sunday. Miss it like crazy. Need me time.

I did not fall away, just had an emergency come up. I am sorry. I missed the board.

I plan on hitting it hard this weekend and one month to stayer Var again! Can't wait


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Don't worry about the board when things like this occur we will always be here

I wish you and your bf a serious & healthy recovery!!! Prayers your way D

[almostgone]

Don't worry about the board when things like this occur we will always be here

I wish you and your bf a serious & healthy recovery!!! Prayers your way D

Same here. Stay strong!

[kelkel]

Don't worry about the board when things like this occur we will always be here

I wish you and your bf a serious & healthy recovery!!! Prayers your way D

X3. Family first.

[hammerheart]

Don't worry about the board when things like this occur we will always be here

I wish you and your bf a serious & healthy recovery!!! Prayers your way D

+1

That's some crazy stuff, never heard of it.

[hammerheart]

Unfortunately, I'm not feeling up to lifting and it feels I'm at a crossroads... I know I'm strong while doing HIT - but the longevity of it seems almost impossible... just feeling a bit down atm... I know it'll pass it's just such a mindfuck!

Maybe it's just the summer. I'm passing out over here, the air is muggy and temps are over 100 F.

[Sfla80]

Don't worry about the board when things like this occur we will always be here

I wish you and your bf a serious & healthy recovery!!! Prayers your way D

X4

Glad he is past the worst of it. I heard prednisone can do some crazy stuff to some people.




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