Back and shoulders for me yesterday. Things are going well. Went to the doc earlier in the week and he said my bicep is good to go and to resume lightly training it. Been doing that for a month already though. Weights on back work are slowly coming up as confidence builds in my arm.
Pulldowns palms front: 3 sets 10-15 reps strict
Smith supported rows: 3 sets anywhere from 6-10 with RP's. Still friggen love this movement.
T bars (old fashioned): 3 sets 8-10. Only 1 plate off normal weight. Felt good here.
Dumbell rows lying on incline bench: 2 sets to failure
Rear shrugs
Smith front press: 3 sets with DD on last. Went heavy. 5-8 reps
Laterals: 3 sets 10-12 strict.
Rear laterals on incline bench: 3 sets 10 ish reps.
Great day. Crushed it. Feel like I'm making progress after a year of just TRT! Here's a pic from yesterday of my old arse for ridicule.
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