**Marcus's HIT Dungeon**

[Back In Black]

Yes. Nothing to speak of though just a small rehab type cycle for my bicep. 400 T, 250 Deca about 5 weeks in. Was low dose var @ 20 mgs to help with collagen synthesis but that's done now. First cycle in a year.

It's a great dose of deca 250mg -300mg.

[almostgone]

Morning all.

Breakfasting on eggs, plain cod fillets, plain white rice and some EVOO. Heading in for a light upper body circuit in a bit. More of a pump up, see how I look on the amount of carbs I'm on. Also do some posing practice in one of the studios.

Travelling later to near where the show is, about 2.5 hours drive. It's where I'm originally from and my mom has a caravan there on the coast where I will be staying. All meals prepped and ready to be packed.

Have a great day everyone.

Best wishes, BIB!!! Pics of scenery and from the contest if possible? Enjoy it, man. This is your time, you earned it!

[almostgone]

Anyone cycling/blasting at the moment?

Care to share?

Ending up a small blast tomorrow. Was very similar to Kel's but my attempt at rehabbing my shoulder hasn't progressed as well as Kel's recovery. Was forced to work mainly legs recently, but they did have enough time to swell up a tad.
Still too fat, but squats do make it move slowly which is good enough for now. Will pull labs in about 5-6 weeks and then I see my Dr. at the end of September. Should be ready for a small fall/winter run by then.

[songdog]

Good morning everyone we had quite the show last nite for all that missed it we had a pose down between OB and D and I will say it went quite well.I was surprised by all the traffic in that thread.But in the end we all had a great time.

[Capebuffalo]

Good morning everyone we had quite the show last nite for all that missed it we had a pose down between OB and D and I will say it went quite well.I was surprised by all the traffic in that thread.But in the end we all had a great time.

You had 17 ppl on the thread when I looked. 11'guest and 6 members. Pretty good

[AKD_FitChick]

Good morning everyone we had quite the show last nite for all that missed it we had a pose down between OB and D and I will say it went quite well.I was surprised by all the traffic in that thread.But in the end we all had a great time.

Good idea! I played a long for once

Nothing big. Saving my new stuff for AFTER This cycle.

Going to see what this ole' body can do


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[songdog]

Good idea! I played a long for once

Nothing big. Saving my new stuff for AFTER This cycle.

Going to see what this ole' body can do


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We are just glad you took it easy on him we were worried he would get depressed or something

[almostgone]

Finishing up shake then headed to squat before my massage.

[Capebuffalo]

How are you feeling BIB?
What time is your show tomorrow.
Kick ass tomorrow.

[kelkel]

How are you feeling BIB?
What time is your show tomorrow.
Kick ass tomorrow.

I'll 2nd the kick ass comment.

[NACH3]

Nach did I read 600mg tren? Damn son!

We'll see since I haven't ran E yet but ace I'd rather hit it hard high and short!

[NACH3]

Morning all.

Breakfasting on eggs, plain cod fillets, plain white rice and some EVOO. Heading in for a light upper body circuit in a bit. More of a pump up, see how I look on the amount of carbs I'm on. Also do some posing practice in one of the studios.

Travelling later to near where the show is, about 2.5 hours drive. It's where I'm originally from and my mom has a caravan there on the coast where I will be staying. All meals prepped and ready to be packed.

Have a great day everyone.

Best of luck mate have a blast and kick some ass!

[kelkel]

I'd rather hit it hard high and short!

Seems your girlfriend must feel the same way.....

[NACH3]

Morning all!

Man I had a great training session yesterday and today feel like hammered shit! This head cold went from my head throat now deep in my chest... I made a doc appt but not till next wk... I took a cipro to see if it'll help as I keep hearing about pneumonia going around - any thoughts?

And to think I was really strong on my lifts yesterday thought I wiped some of it out sweating with layers on?!

Not gonna make it in today but will do what I can at home

[songdog]

Good luck BIB kick some ass!

[AKD_FitChick]

Good luck BIB!!! You've got this!!!


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[clarky.]

Morning all.

Breakfasting on eggs, plain cod fillets, plain white rice and some EVOO. Heading in for a light upper body circuit in a bit. More of a pump up, see how I look on the amount of carbs I'm on. Also do some posing practice in one of the studios.

Travelling later to near where the show is, about 2.5 hours drive. It's where I'm originally from and my mom has a caravan there on the coast where I will be staying. All meals prepped and ready to be packed.

Have a great day everyone.

Wish you the very best mate, safe journey as well.

[hammerheart]

Where's BB. I need to interpret some words that were uttered to me yday in Portuguese. Anyone else knows portuguese?

[clarky.]

Hi fellas/ladies, did chest earlier. Went well right forearm held up ok.

Slight incline db press 2w 1 drop

Incline db fly 2 w 1 drop

Flat db fly 2 w

Pec dec 1 working DD

Done, simple heavy but good.

[clarky.]

Where's BB. I need to interpret some words that were uttered to me yday in Portuguese. Anyone else knows portuguese?

Aye, Google.

[hammerheart]

Aye, Google.

I've checked and apparently two portu gals yday wanted to "beat me" for no reason whatsoever.

[kelkel]

I've checked and apparently two portu gals yday wanted to "beat me" for no reason whatsoever.

Well if you're into that......

[Back In Black]

Best wishes, BIB!!! Pics of scenery and from the contest if possible? Enjoy it, man. This is your time, you earned it!

Tried to chill at the beach this evening but it was a bit windy for my tastes.

[Back In Black]

How are you feeling BIB?
What time is your show tomorrow.
Kick ass tomorrow.

I'll 2nd the kick ass comment.

Good luck BIB kick some ass!

Best of luck mate have a blast and kick some ass!

Good luck BIB!!! You've got this!!!


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Wish you the very best mate, safe journey as well.

Thanks all. I'm 11th category but they will be small categories if any entrants at all. Reckon I'll be on about 2pm, so 17 hours from now.

Feel good, not nervous (yet). I've done what I can in the time I had with everything from my own knowledge and/or internet learning. Let's see. I'm off to bed in a short while probably for not very much sleep lol

[hollowedzeus]

Good luck mate. All the effort youve put in will pay off sir!

[NACH3]

Seems your girlfriend must feel the same way.....

Due to length and girth your absolutely right lmao

[NACH3]

Thanks all. I'm 11th category but they will be small categories if any entrants at all. Reckon I'll be on about 2pm, so 17 hours from now.

Feel good, not nervous (yet). I've done what I can in the time I had with everything from my own knowledge and/or internet learning. Let's see. I'm off to bed in a short while probably for not very much sleep lol

I'm sure you'll be more than in too if your game BIB! It's an honor to have watched you go through this all at the same time as well! Good luck safe travels and kick some MFin ass!

[almostgone]

How are you feeling BIB?
What time is your show tomorrow.
Kick ass tomorrow.

I'll 2nd the kick ass comment.

Best of luck mate have a blast and kick some ass!

Good luck BIB kick some ass!

Good luck BIB!!! You've got this!!!


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Wish you the very best mate, safe journey as well.

Best wishes again, BIB. Make.it a proper ass kicking!!

[hollowedzeus]

I've checked and apparently two portu gals yday wanted to "beat me" for no reason whatsoever.

Beat you pleasantly or beat the shit out of you?

[almostgone]

Man, I had a ton typed in and of course I hit paste instead of copy before posting.

Massage went well, and I feel good, damn good. She worked me over in all the free fire areas, but had her stay clear of my left shoulder and IT bands.

My lift before my massage:

Leg extensions- 50 reps at a low to moderate weight
Crunches- 1 set of 135

Squats:
Dry bar- 1x 20
Plate/side- 1 x 20
2 plates/side- 1 x 20
3 plates/side- 1 x 14, 1 x 11
2 plates/side- 1 x 20, 1 x 15
Plate/side- 1x 20

Squats felt different today. I don't know if the looser IT bands let me get a bit lower, but I could also tell I had more glute involvement? Kind of hard to explain.
Wanted to get in another set of 20 squats amd seated calves, but was running short on time.
Will tack calves onto my next lift.
43 minutes.

[almostgone]

Tried to chill at the beach this evening but it was a bit windy for my tastes.

Looks like a good area to kick back and get into the right frame of.mind

[NACH3]

Looks like a good area to kick back and get into the right frame of.mind

X2 on that!

[AKD_FitChick]

Alright guys.....the primo started today. Let's see what happens. A little nervous.


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[hammerheart]

Beat you pleasantly or beat the shit out of you?

It depends. In Italian "to beat" also means "to bang" (have sex). That's why I was being curious about interpretation lol.

I wouldn't mind a good beat btw...

[Back In Black]

Ok, at the venue.

Registered.

First coat of spray tan on. 2 hours to kill before my next coat and then the show will be starting shortly after.

[almostgone]

Ok, at the venue.

Registered.

First coat of spray tan on. 2 hours to kill before my next coat and then the show will be starting shortly after.

Nice. Was wondering what kind of schedule you're on with this. Will be monitoring the thread off and on today for news.

[almostgone]

Legs, glutes, and lower back are both sore and numb. . Will be trying a light shoulder workout later today. Just woke up about 2 hours ago and thought I had overslept for work. That was a rush!
Haircut today, a well deserved phlebotomy today, and a few other things on the agenda.

Cape, crank up the rain and send a tad my way, please.

[clarky.]

Legs, glutes, and lower back are both sore and numb. . Will be trying a light shoulder workout later today. Just woke up about 2 hours ago and thought I had overslept for work. That was a rush!
Haircut today, a well deserved phlebotomy today, and a few other things on the agenda.

Cape, crank up the rain and send a tad my way, please.

X2 big guy, shoulders for me this afternoon after work, then a hair do, then i will send plenty of our shitty rain over lol although it is sunny the day woo hoo hahaha. Chest is nice and sore the day also.
On ma T just now so will catch up later fellas/ladies.

[almostgone]

X2 big guy, shoulders for me this afternoon after work, then a hair do, then i will send plenty of our shitty rain over lol although it is sunny the day woo hoo hahaha. Chest is nice and sore the day also.
On ma T just now so will catch up later fellas/ladies.

I'll gladly take some of that west Highland rain! Don't work too hard, buddy.

[NACH3]

Morning all
Woke up coughing up green stuff off to urgent care I go-- don't want it to be pneumonia or bronchitis

I don't feel all that bad tho!

Chest is still hammered at least