**Marcus's HIT Dungeon**

[songdog]

Good morning everyone HEY! good luck BiB lets us know how you are doing!

[songdog]

Morning all
Woke up coughing up green stuff off to urgent care I go-- don't want it to be pneumonia or bronchitis

I don't feel all that bad tho!

Chest is still hammered at least

Keep that sh1t to yourself this time bro

[Capebuffalo]

Yesterday. 6 hrs at the water park with my 6 yr old son and wife. 11 water slides ridden. I'm sore battered and bruised. It was great fun but damn.

[NACH3]

Just got back from drs and lungs are clear as day so just gonna ride it out which made me very happy that my lungs sound perfect...

Hitting the gym now

Combining Back & Delts to

[Back In Black]

******* News Flash*******

BIB wins old mans physique event

More to follow.........

[clarky.]

Morning all
Woke up coughing up green stuff off to urgent care I go-- don't want it to be pneumonia or bronchitis

I don't feel all that bad tho!

Chest is still hammered at least

Morning mate, hope your ok.

Edit, just seen your other post lol good stuff mate.

[clarky.]

******* News Flash*******

BIB wins old mans physique event

More to follow.........

well done mate, very very well done.

[clarky.]

Got in and did shoulders and traps, nothing mad just a good simple session.

Seated press 1 working +rp 1 drop (Smith)

SS with rev cable fly and rev pec dec i did 3 sets of each. Cable - pec deck cable you get it

Standing db side raises 3 sets

Slight incling bench lying side ways 3 sets a side

Machine shrugs 3 sets stack db grip

Done.

[Back In Black]

******* News Flash*******

BIB wins old mans physique event

More to follow.........

[clarky.]

https://youtu.be/4SZT_es3hOg some stupid mother fuckers with guns lol.

[Capebuffalo]

******* News Flash*******

BIB wins old mans physique event

More to follow.........

Awesome. You used that muscle maturity.

[AKD_FitChick]

******* News Flash*******

BIB wins old mans physique event

More to follow.........

Heck yeah!!! Good job!!!


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[AKD_FitChick]

Morning all.....I think I just had the most intense hams and glutes workout ever! No quit till I had to quit after doing 70 leg press in a row at 270, 270 is light for me, but gosh darn that shit was burning. That was the end to an already crazy intense lift.

The beast is awake!




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[NACH3]

******* News Flash*******

BIB wins old mans physique event

More to follow.........

Fuckin class mate... CONGRATS! All that hard work has payed off my friend... very happy for you!

[NACH3]

Back - just back felt pretty good considering how I was feeling - definitely went in with layers and a sweatshirt/& pants too

-- lat pulldowns
Pyramided up 100w/u - 145/175/190/205/220 dropped ---> 205/190/175/145/130 torched the late

-- BB bent over rows
135/20 225/15 275/8 225/12 RP 225/5

-- one arm rows(hammer strength)
2plates/3plates/4plates <--- low reps drop 3plates/2plates

-- high pully row - palms out
2w DD

-- standing Rev cable flys
3w drop on last

Good stuff guys didn't have time for delts tho :/ I'll get em in w/tris or arms tomorrow!

[almostgone]

******* News Flash*******

BIB wins old mans physique event

More to follow.........

Hell, yeah! Nice, very nice!

[almostgone]

Got a light shoulder run in earlier. It was all very tentative and volume oriented and will be until I get healed and also build back up to higher intensity. Also, got my haircut and disposed of 1.5 pints of RBC-laden blood. Can breather much deeper. Probably could've pushed harder on squats yesterday if I had drained earlier in the week.

Cable side laterals- 2 sets of light weight and higher reps. Left side is lagging the right side on number of reps but I did the movement with very little discomfort.
Rev. flyes- 2 w/u , Work1- 12 reps. Work2- 11 reps.
D'bell shoulder press- 2 w/u of pretty high reps. Work1- 12 reps. Kept the same weight. Work2- 4 reps. Dropped a little weight. Work3- 7 reps. Even though the weights are light I am making dang sure to use my legs to assist with getting the bells up. If I had been doing this before, I probably wouldn't in such a mess with the shoulder.
B'bell shrugs- 1 set of of 20 in front and 1 set of 20 of shrugs from the back side.
Light d'bell shrugs from the side to fill up everything w/ blood and finish things off- 35 reps.

38 minutes. Everything is still very light and it's going to take a while to work back up, but anyway....

[clarky.]

Back - just back felt pretty good considering how I was feeling - definitely went in with layers and a sweatshirt/& pants too

-- lat pulldowns
Pyramided up 100w/u - 145/175/190/205/220 dropped ---> 205/190/175/145/130 torched the late

-- BB bent over rows
135/20 225/15 275/8 225/12 RP 225/5

-- one arm rows(hammer strength)
2plates/3plates/4plates <--- low reps drop 3plates/2plates

-- high pully row - palms out
2w DD

-- standing Rev cable flys
3w drop on last

Good stuff guys didn't have time for delts tho :/ I'll get em in w/tris or arms tomorrow!

Got a light shoulder run in earlier. It was all very tentative and volume oriented and will be until I get healed and also build back up to higher intensity. Also, got my haircut and disposed of 1.5 pints of RBC-laden blood. Can breather much deeper. Probably could've pushed harder on squats yesterday if I had drained earlier in the week.

Cable side laterals- 2 sets of light weight and higher reps. Left side is lagging the right side on number of reps but I did the movement with very little discomfort.
Rev. flyes- 2 w/u , Work1- 12 reps. Work2- 11 reps.
D'bell shoulder press- 2 w/u of pretty high reps. Work1- 12 reps. Kept the same weight. Work2- 4 reps. Dropped a little weight. Work3- 7 reps. Even though the weights are light I am making dang sure to use my legs to assist with getting the bells up. If I had been doing this before, I probably wouldn't in such a mess with the shoulder.
B'bell shrugs- 1 set of of 20 in front and 1 set of 20 of shrugs from the back side.
Light d'bell shrugs from the side to fill up everything w/ blood and finish things off- 35 reps.

38 minutes. Everything is still very light and it's going to take a while to work back up, but anyway....

Nice fellas...

Morning all.....I think I just had the most intense hams and glutes workout ever! No quit till I had to quit after doing 70 leg press in a row at 270, 270 is light for me, but gosh darn that shit was burning. That was the end to an already crazy intense lift.

The beast is awake!




Sent from my iPhone using Tapatalk

mad woman, sounds good D.

[NACH3]

Keep doing what your doing AG you'll be surprised at how quick things come back! Your doing great with what your dealing with... really big guy!

[AKD_FitChick]

Got a light shoulder run in earlier. It was all very tentative and volume oriented and will be until I get healed and also build back up to higher intensity. Also, got my haircut and disposed of 1.5 pints of RBC-laden blood. Can breather much deeper. Probably could've pushed harder on squats yesterday if I had drained earlier in the week.

Cable side laterals- 2 sets of light weight and higher reps. Left side is lagging the right side on number of reps but I did the movement with very little discomfort.
Rev. flyes- 2 w/u , Work1- 12 reps. Work2- 11 reps.
D'bell shoulder press- 2 w/u of pretty high reps. Work1- 12 reps. Kept the same weight. Work2- 4 reps. Dropped a little weight. Work3- 7 reps. Even though the weights are light I am making dang sure to use my legs to assist with getting the bells up. If I had been doing this before, I probably wouldn't in such a mess with the shoulder.
B'bell shrugs- 1 set of of 20 in front and 1 set of 20 of shrugs from the back side.
Light d'bell shrugs from the side to fill up everything w/ blood and finish things off- 35 reps.

38 minutes. Everything is still very light and it's going to take a while to work back up, but anyway....

You are still at it!!! Be easy on yourself.


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[kelkel]

******* News Flash*******

BIB wins old mans physique event

More to follow.........

I expected nothing less.

[kelkel]

M.I think I just had the most intense hams and glutes workout ever!
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At home or the gym.....

[Back In Black]

Venue



Meal immediately after (hot beef sandwich, chips and gravy)



Dinner of champions (fish and chips, mushy peas, tartar sauce and ketchup)

[Back In Black]

I know you want pics of me but I don't have any yet. My Mrs was quite fat away from the stage and the lights were a bit glaring. As soon as I get copies of the official photographers pics I'll upload them might be a few days.

[kelkel]

My Mrs was quite fat

May consider editing that, just in case.......

[Back In Black]

May consider editing that, just in case.......

Meh, she knows it.

[TRA]

Just got back from drs and lungs are clear as day so just gonna ride it out which made me very happy that my lungs sound perfect...

Hitting the gym now

Combining Back & Delts to

Huge fan of zinc for immune system - 50mg WITH FOOD daily, I sometimes bump a little but not often. Only take at the onset of illness and usually shortens the duration, lessens the symptoms or aborts it altogether. Just have to be careful to take on a full stomach as it can cause nausea but with food, good to go. Just a thought as it's much better than vit c (which I will also use for adjunct) and never use echinacea (can't get quality supplement easily). Just an FYI

[TRA]

******* News Flash*******

BIB wins old mans physique event

More to follow.........

Huge congrats!

[clarky.]

funny as fuck.

Meh, she knows it.

[clarky.]

Morning fellas/ladies, first off BIB your munchies look minted lol. Going fishing shortly then shopping (food). Hope everyone has and is having a good safe wk end.

[Back In Black]

Trophy



One from the garden from last night after around 3000cals post show.



Time to grow.......

[hollowedzeus]

Trophy



One from the garden from last night after around 3000cals post show.



Time to grow.......

Awesome mate. Congratulations!

[Igifuno]

Congratulations, BIB. Very well done!


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[NACH3]

Trophy



One from the garden from last night after around 3000cals post show.




Time to grow.......

That's awesome... Look lean and mean, for sure man!

[NACH3]

Huge fan of zinc for immune system - 50mg WITH FOOD daily, I sometimes bump a little but not often. Only take at the onset of illness and usually shortens the duration, lessens the symptoms or aborts it altogether. Just have to be careful to take on a full stomach as it can cause nausea but with food, good to go. Just a thought as it's much better than vit c (which I will also use for adjunct) and never use echinacea (can't get quality supplement easily). Just an FYI

Thx TR-AZ! It's been one of my regular supps for sure... very much appreciate the write up brother!

[almostgone]

Trophy



One from the garden from last night after around 3000cals post show.



Time to grow.......

Not taking any type of break, BIB?

[Back In Black]

Not taking any type of break, BIB?

All weekend off in terms of diet but back on something like maintenanace cals from tomorrow.

Back in the gym Tuesday but then off to Greece for a week in 8 days time. In fact I'm away quite a bit of august so won't be hitting it hard and consistent until September really.

[AKD_FitChick]

Trophy



One from the garden from last night after around 3000cals post show.



Time to grow.......

Wow! Congrats! You look amazing!




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[AKD_FitChick]

Good morning to all of you hard hitters!

First CONGRATS BIB, you look amazing and a well deserved win for you.

Hope everyone's weekends are going well. I am ready to hit back hard....

I am just going to keep pushing till I can't push anymore.




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[almostgone]

All weekend off in terms of diet but back on something like maintenanace cals from tomorrow.

Back in the gym Tuesday but then off to Greece for a week in 8 days time. In fact I'm away quite a bit of august so won't be hitting it hard and consistent until September really.

Ah, good. Enjoy your time in Greece and abroad!