**Marcus's HIT Dungeon**

[hammerheart]

What's tren ?




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I'd be curious how you would do on some TREN.

It's not just anabolic but highly androgenic , yet won't interact with skin (hair growth) and scalp. Voice and clit might or might not be affected.

[AKD_FitChick]

Just the most anabolic steroid ever. Makes mere men Gods. But will kill you if you don't respect it. 500 x more anabolic than testosterone.

Um thanks, but no thanks! I am good right where I am!


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[AKD_FitChick]

Okay primo question for you all! Does anyone get shaky on the mixture?

I am a little shaky today and it was a pin day. Only thing different in my day. Feel a little cloud like if that makes sense?


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[clarky.]

Hi fellas/ladies, did Arms earlier Went well.

Standing db curls, 4 sets

Cable curls, 4 sets of 20

Tri pd 3 sets s bar

Behind head tri ex 3 sets s bar

Dips 2 sets

Done, bi held up ok, nothing heavy of course. Wee niggle from the forearm though, Nice and heavy with tri's.

[AKD_FitChick]

Hi fellas/ladies, did Arms earlier Went well.

Standing db curls, 4 sets

Cable curls, 4 sets of 20

Tri pd 3 sets s bar

Behind head tri ex 3 sets s bar

Dips 2 sets

Done, bi held up ok, nothing heavy of course. Wee niggle from the forearm though, Nice and heavy with tri's.

Nice work Clarky!!!!


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[clarky.]

Nice work Clarky!!!!


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Thank you D, not much a know but i can't do a lot on bi's i should not even be training bi's. So i want it fixed so just going light and keeping them stimulated mostly to make me feel better lol it gets to you.

Most of ma session have not been that big since i came back from ma hols and just before i went actually but its all good it's still working for me doing the sets.
Change is good, love the HIT but also like what am doing just now. Am growing nice so its working.

[Capebuffalo]

Thank you D, not much a know but i can't do a lot on bi's i should not even be training bi's. So i want it fixed so just going light and keeping them stimulated mostly to make me feel better lol it gets to you.

Most of ma session have not been that big since i came back from ma hols and just before i went actually but its all good it's still working for me doing the sets.
Change is good, love the HIT but also like what am doing just now. Am growing nice so its working.

Are you able to do back with the niggle in the bicep?

[Sfla80]

Okay primo question for you all! Does anyone get shaky on the mixture?

I am a little shaky today and it was a pin day. Only thing different in my day. Feel a little cloud like if that makes sense?


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No personal experience with primo, but from what I read over the years here. Takes a long time to buildup, that's why most men will run it 16-20 weeks.

Shaky probably not from primo, maybe var if anything. But just guessing it's neither.

Everytime on cycle, especially in the beginning, something feels "wrong" always worried if it's the gear.

Let us know if and when it goes away.

And hope someone else chimes in as well. I could be completely wrong, :/


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[clarky.]

Are you able to do back with the niggle in the bicep?

It's not a niggle it's a tear in the bi cape, I was getting the niggle from the forearm which has a pull in it. But yes i can do back if i go light.

[Capebuffalo]

It's not a niggle it's a tear in the bi cape, I was getting the niggle from the forearm which has a pull in it. But yes i can do back if i go light.

What's the course of action on the bicep. I'm sure you've posted but I have been checking in sporadically

[kelkel]

It's not a niggle it's a tear in the bi cape, I was getting the niggle from the forearm which has a pull in it. But yes i can do back if i go light.

Not a total tear right? Just partial like mine was/is?

[clarky.]

Not a total tear right? Just partial like mine was/is?

Yes Kel.

[clarky.]

What's the course of action on the bicep. I'm sure you've posted but I have been checking in sporadically

Well the physio said it could take up to 12 wks could, i never trained them for 4wks and had been doing my ex she gave me. It is band work, so i just started training them last wk and its going good cape no pain.

Forearm and bi is band work.

[kelkel]

Yes Kel.

Good. Rest then is crucial. Mine was apparentely under 50% torn. I went to two docs out of paranoia. First said rest and sent me to PT. Second said just rest it for six weeks, it'll heal like new and be fine. Both were correct but imho pt is a waste of time. There's nothing a pt is going to be able to teach you. I saw him 3 times I think (once per week) and he said he was only really concerned with making sure the inflammation was out as there's nothing he could teach me regarding exercise.

I suggest just solid rest for maybe 4 weeks then start back ridiculously light for high reps several times per week. I just put my skirt on, checked my vag and curled the 10lb-ers and slowly upped it every week.

[clarky.]

class kel, i did rest bi's for 4wks kel and just started back last wk, this is only the 2nd time i have trained it.
Do you mean as in total rest no training at all ? Or just bi's.

[Capebuffalo]

Well the physio said it could take up to 12 wks could, i never trained them for 4wks and had been doing my ex she gave me. It is band work, so i just started training them last wk and its going good cape no pain.

Forearm and bi is band work.

Good. Sounds like you're on the road to recovery. Keep it easy.

[kelkel]

class kel, i did rest bi's for 4wks kel and just started back last wk, this is only the 2nd time i have trained it.
Do you mean as in total rest no training at all ? Or just bi's.

The one doctor recommended 6 weeks rest for bi's. He's a guy who deals with pro sports guys all the time. Maybe 4 weeks is sufficient for you, just go real light and real slow for a while. Don't make it worse.

[GirlyGymRat]

Just the most anabolic steroid ever. Makes mere men Gods. But will kill you if you don't respect it. 500 x more anabolic than testosterone.

Not highly recommended for ladies. Unless you like this look

[Cuz]

Not highly recommended for ladies. Unless you like this look

Yikes! I'd run fast and far from that

[GirlyGymRat]

Yikes! I'd run fast and far from that

Women run TREN . It's not the look D is going for.

[hammerheart]

Is that real?

[hammerheart]

Seriously speaking , do any of you guise know some method to cool down appropriately?

I've developed light grade fever after the recent heatwave we're still in here, and that's by sitting still already. If I start moving, it quickly become s a problem. It's not that I sweat that bad but I just feel too hot.

Could nsaids or paracetamol help?

[Sfla80]

Ok guys and gals. Got into the gym pretty late today. My babysitting relief got stuck at work later then expected.

All intentions on hitting legs, walk in and seriously every machine taken (I'm talking 10-12 machines) so I went to back workout instead.

Wasn't what I wanted, after arms yesterday, my tris feel like it's the first ever time working out lol.

Gym was busy, so only got 4 movements in. And was very stiff (slightly painful ) in back. I pushed hard with this pain BEFORE the surgery but seeing as I have hardware now I kept things light, and stopped when I needed to.

I have never really counted reps, just go till I hit failure. This is done probably in range of 12-15 reps

Wide grip PD (old working weight was 220) so I kept it at 100. Using stricken slow form. 4 sets.

Low pulley hammers (old weight was 3 45s and a 25) today was 1 45 and a 10. 3 sets

High pulls 3 sets

Seated rows at (old weight 200-220) this was at 60. These are hard right now, reaching for bar, and returning. So I stopped here.

Felt good doing everything, but I see back routine being very tuff.

Took a few pics. I'm at 192 which is relatively high for me, especially since it is not a lean muscular build . But this is my motivation.

Also kept head in pics, my "white man fro" is coming back .







I look at these in disgust honestly. But it's motivating and gets me back to where I wanna be.


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[Cuz]

Ok guys and gals. Got into the gym pretty late today. My babysitting relief got stuck at work later then expected.

All intentions on hitting legs, walk in and seriously every machine taken (I'm talking 10-12 machines) so I went to back workout instead.

Wasn't what I wanted, after arms yesterday, my tris feel like it's the first ever time working out lol.

Gym was busy, so only got 4 movements in. And was very stiff (slightly painful ) in back. I pushed hard with this pain BEFORE the surgery but seeing as I have hardware now I kept things light, and stopped when I needed to.

I have never really counted reps, just go till I hit failure. This is done probably in range of 12-15 reps

Wide grip PD (old working weight was 220) so I kept it at 100. Using stricken slow form. 4 sets.

Low pulley hammers (old weight was 3 45s and a 25) today was 1 45 and a 10. 3 sets

High pulls 3 sets

Seated rows at (old weight 200-220) this was at 60. These are hard right now, reaching for bar, and returning. So I stopped here.

Felt good doing everything, but I see back routine being very tuff.

Took a few pics. I'm at 192 which is relatively high for me, especially since it is not a lean muscular build . But this is my motivation.

Also kept head in pics, my "white man fro" is coming back .







I look at these in disgust honestly. But it's motivating and gets me back to where I wanna be.


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Muscle is still there it's just atrophied. You kept a lot more mass than I did when I had my 2 year layoff

[Igifuno]

Ups and downs man, you're back at it and you'll be in the swing before you know it seeing results.


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[Sfla80]

Muscle is still there it's just atrophied. You kept a lot more mass than I did when I had my 2 year layoff

Thanks CUZ!

Glad to see you hear man!

How's TRT going? And everything else ?


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[Sfla80]

Ups and downs man, you're back at it and you'll be in the swing before you know it seeing results.


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IGI!!! Back in the house too.

Thank you sir. Much appreciated


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[kelkel]

Sfla don't push it to hard. Develop and stick to a plan. Slow and steady.

[AKD_FitChick]

Women run TREN . It's not the look D is going for.

Heck no definitely not the look.

Thanks GGR.


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[AKD_FitChick]

Ok guys and gals. Got into the gym pretty late today. My babysitting relief got stuck at work later then expected.

All intentions on hitting legs, walk in and seriously every machine taken (I'm talking 10-12 machines) so I went to back workout instead.

Wasn't what I wanted, after arms yesterday, my tris feel like it's the first ever time working out lol.

Gym was busy, so only got 4 movements in. And was very stiff (slightly painful ) in back. I pushed hard with this pain BEFORE the surgery but seeing as I have hardware now I kept things light, and stopped when I needed to.

I have never really counted reps, just go till I hit failure. This is done probably in range of 12-15 reps

Wide grip PD (old working weight was 220) so I kept it at 100. Using stricken slow form. 4 sets.

Low pulley hammers (old weight was 3 45s and a 25) today was 1 45 and a 10. 3 sets

High pulls 3 sets

Seated rows at (old weight 200-220) this was at 60. These are hard right now, reaching for bar, and returning. So I stopped here.

Felt good doing everything, but I see back routine being very tuff.

Took a few pics. I'm at 192 which is relatively high for me, especially since it is not a lean muscular build . But this is my motivation.

Also kept head in pics, my "white man fro" is coming back .







I look at these in disgust honestly. But it's motivating and gets me back to where I wanna be.


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Be easy on yourself, you are still healing. You will get back right where you want to be. Slow and steady win the race.

You still look great!


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[almostgone]

Good. Rest then is crucial. Mine was apparentely under 50% torn. I went to two docs out of paranoia. First said rest and sent me to PT. Second said just rest it for six weeks, it'll heal like new and be fine. Both were correct but imho pt is a waste of time. There's nothing a pt is going to be able to teach you. I saw him 3 times I think (once per week) and he said he was only really concerned with making sure the inflammation was out as there's nothing he could teach me regarding exercise.

I suggest just solid rest for maybe 4 weeks then start back ridiculously light for high reps several times per week. I just put my skirt on, checked my vag and curled the 10lb-ers and slowly upped it every week.

Same here. Crying the whole time so far.

[almostgone]

Ok guys and gals. Got into the gym pretty late today. My babysitting relief got stuck at work later then expected.

All intentions on hitting legs, walk in and seriously every machine taken (I'm talking 10-12 machines) so I went to back workout instead.

Wasn't what I wanted, after arms yesterday, my tris feel like it's the first ever time working out lol.

Gym was busy, so only got 4 movements in. And was very stiff (slightly painful ) in back. I pushed hard with this pain BEFORE the surgery but seeing as I have hardware now I kept things light, and stopped when I needed to.

I have never really counted reps, just go till I hit failure. This is done probably in range of 12-15 reps

Wide grip PD (old working weight was 220) so I kept it at 100. Using stricken slow form. 4 sets.

Low pulley hammers (old weight was 3 45s and a 25) today was 1 45 and a 10. 3 sets

High pulls 3 sets

Seated rows at (old weight 200-220) this was at 60. These are hard right now, reaching for bar, and returning. So I stopped here.

Felt good doing everything, but I see back routine being very tuff.

Took a few pics. I'm at 192 which is relatively high for me, especially since it is not a lean muscular build . But this is my motivation.

Also kept head in pics, my "white man fro" is coming back .







I look at these in disgust honestly. But it's motivating and gets me back to where I wanna be.


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Go easy, Killer. It will come back quick enough. You're farther along than you think and you've been through a rough spell!

[almostgone]

Bah, got called in early. Hope I don't have to stay late.

Everyone have a great day.

[Back In Black]

Hello all. Pissing with rain here, set for the day.

Back to training today, delts and tri's. (Even did some cardio) Thoroughly enjoyed it all. Weights and intensity up and a killer pump thanks to all that food over the last couple of days. Even with a clean diet yesterday I am still 9lbs up on Fridays weight!!!

What's everybody lifting today?

[Igifuno]

Morning guys and girls, sitting in front of the gym now about to hit shoulders/traps, then a 10 hour road trip ahead for the week. Been easing back into things as I've been nursing a bulging disc. Lost about 15 lbs which is good for it, and I feel like, going forward (at least in the short term and possibly long term), I'll be keeping things (body weight and lifting weight) on the lighter side, at least in comparison to the past. Hope all is well and have a great day!


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[Capebuffalo]

Not highly recommended for ladies. Unless you like this look

Holy cow. I had no idea tren would change your hair color.

[Capebuffalo]

Ok guys and gals. Got into the gym pretty late today. My babysitting relief got stuck at work later then expected.

All intentions on hitting legs, walk in and seriously every machine taken (I'm talking 10-12 machines) so I went to back workout instead.

Wasn't what I wanted, after arms yesterday, my tris feel like it's the first ever time working out lol.

Gym was busy, so only got 4 movements in. And was very stiff (slightly painful ) in back. I pushed hard with this pain BEFORE the surgery but seeing as I have hardware now I kept things light, and stopped when I needed to.

I have never really counted reps, just go till I hit failure. This is done probably in range of 12-15 reps

Wide grip PD (old working weight was 220) so I kept it at 100. Using stricken slow form. 4 sets.

Low pulley hammers (old weight was 3 45s and a 25) today was 1 45 and a 10. 3 sets

High pulls 3 sets

Seated rows at (old weight 200-220) this was at 60. These are hard right now, reaching for bar, and returning. So I stopped here.

Felt good doing everything, but I see back routine being very tuff.

Took a few pics. I'm at 192 which is relatively high for me, especially since it is not a lean muscular build . But this is my motivation.

Also kept head in pics, my "white man fro" is coming back .







I look at these in disgust honestly. But it's motivating and gets me back to where I wanna be.


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Slow. Steady. And careful. You will be back and better than ever in no time.

[Capebuffalo]

Bah, got called in early. Hope I don't have to stay late.

Everyone have a great day.

Serious storms came through last night. You staying dry?

[Cuz]

Thanks CUZ!

Glad to see you hear man!

How's TRT going? And everything else ?


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Same to you man, I'm adjusting into my trt dose pretty well. Has helped me a lot

[kelkel]

What's everybody lifting today?

Currently two Chic-fil-a Chicken and Egg Grill sandwiches. No weights.