**Marcus's HIT Dungeon**

[Java Man]

I was called "bones" by my whole family. This went on for years man. Then 2 years ago those same people were over for the holidays and they told my father I was definitely on steroids lol

That's kind of fvcked up, haz. My own family didn't give me crap, just kids at school and in the neighborhood. Bones was one I'm.familiar with lol. Sounds like you can't win with your family. He's to skinny, he's on steroids . It's true though so maybe there just astute my family knows I do them. I told them years ago so they'd shut up about it.

[Java Man]

Ain't that the truth. Who looks in the mirror and says, "Ok. I''ve arrived. Nothing left to do".

Fat people. Lazy people. Former bodybuilders who are now fat and lazy because they did that

[Java Man]

Java - you're eating out of a casserole dish?!! That's really funny.

Typical bachelor lol. I already have to wash that dish now... I see no reason to aadd plates to the mess

I don't know how I got Java's quote in there too - and I guess I still don't have enough posts to edit...

Thanks for the double plug!

[Hazard]

That's kind of fvcked up, haz. My own family didn't give me crap, just kids at school and in the neighborhood. Bones was one I'm.familiar with lol. Sounds like you can't win with your family. He's to skinny, he's on steroids . It's true though so maybe there just astute my family knows I do them. I told them years ago so they'd shut up about it.

Lol that was my step grandfather and uncle that told my father. My parents and sister know I use them. Hell.... My sis is on var. dad cycles, and mom used Clen and hgh lol

[Java Man]

Lol that was my step grandfather and uncle that told my father. My parents and sister know I use them. Hell.... My sis is on var. dad cycles, and mom used Clen and hgh lol

Lmao. No wonder they made fun of your skinny ass. It makes total sense now!

[Hazard]

Lmao. No wonder they made fun of your skinny ass. It makes total sense now!

Lol! Let me back track.....

My father cycled once in high school. Then one day he was reading muscle and fitness an saw a bottle of deca and said he'd like to run it again. That's all I needed to hear lmfao. The rest followed suit

[Java Man]

Did shoulders today. Probably the worst workout I've had all year. no energy. Weak. Couldn't catch my breath.

It has been a little over a week since my last test shot. I stopped tren and deca weeks ago. my joints are definitely missing the deca. it's completely out of me by now and I can tell. the test is probably mostly gone. I'm still doing hcg , in fact I increase it quite a bit in this dead period between last shot and starting pct. I forgot how crappy I feel when not on aas.

don't worry. I've been here before. I know what's coming. I won't crack and get back on. My body needs the break and I need to get my lipids, bp, liver, kidney, and hormone levels back to normal. just a sh!ty session tonight but my shoulders feel as worked as they usually do which is all that matters.

[Java Man]

Lol! Let me back track.....

My father cycled once in high school. Then one day he was reading muscle and fitness an saw a bottle of deca and said he'd like to run it again. That's all I needed to hear lmfao. The rest followed suit

Lol ok. that's better. The mental picture I got was an extended family gathering where all of them look like they stepped out of a story by Homer set on Mt. olympus, with this skinny kid getting all the giant fingers pointed at him

[Hazard]

Lol ok. that's better. The mental picture I got was an extended family gathering where all of them look like they stepped out of a story by Homer set on Mt. olympus, with this skinny kid getting all the giant fingers pointed at him

The extended dam was all there. It was around New Years and I was getting ready to bounce a club. After I left two of em talked to my father lol. I have a pic from that nite - ill post it when I get home. I was 255 with 19" arms. A leaner 255 than now

[Hazard]

I'm on the right

[Capebuffalo]

1:41 am. Just feed. Now back to sleep. Ahh

[kelkel]

Hmmm have you seen your own arm? Size doesn't matter I suppose...... I care more about how my arm looks than how big it is. But I'm just curious because the average arm is 12" - a 17" arm is a big arm. An 18" arm isn't obtained by many people - 19" is a major mile stone and anything over than is a BIIIGGG motherfvcking arm lol

I don't like to say so myself but I guess it's actually a pretty large MF'n arm. I worked hard for it.

[Capebuffalo]

I'm on the right

Damn Hoss. You're a big one aren't ya? 225 lbs is one of my first short term goals. When was that ?

I think I'll eat a bit more after seeing your pic Hazard. A few more bites anyway. Lol

[kelkel]

I just dropped a pile of chicken and potato's on the keyboard. NOT a happy man right now. Fuark.

[Java Man]

I'm on the right

Jesus haz you got a pro wrestler look going there. I wouldn't want you bouncing me out of that place.

Jm: 'No sir, no problem, I'll leave quietly...'

[Haz locks all points of egress] and says 'no. You won't. Now youz can't leave...', while taking a professional grade MLB bat from behind the bar... And a handful of towels.

[Hazard]

Damn Hoss. You're a big one aren't ya? 225 lbs is one of my first short term goals. When was that ?

I think I'll eat a bit more after seeing your pic Hazard. A few more bites anyway. Lol

I was 225 at 20-21 I believe. I got to 200lbs all natural around 19. I was 255 in that pic and I was 27.

[Hazard]

Compared to now...... My weigh is the same as the but I'm carrying more fat and less muscle. I think my traps are definitely bigger than then and my Chet is getting bigger than then. My arms/delts/legs need to catch back up. I used to have some mean delts lol

All in good time. Patience and consistency is key.

[Hazard]

I don't like to say so myself but I guess it's actually a pretty large MF'n arm. I worked hard for it.

Yea u got a 20 inches goin there..... And I'm willing to bet 20.5. That's a huge fvcking arm lol. The hard work shows with ur whole physique. Definitely an inspiration to many..... Myself included.

Marcus too..... Fvckin behemoth lol

[DCI]

I just dropped a pile of chicken and potato's on the keyboard. NOT a happy man right now. Fuark.

Must be hard to make a call with all that on your phone

At haz does everyone in jersey get a free neck chain when they hit 18 I'm saying this cos I'm not infront of ya you big mf

[marcus300]

No clue. Never big enough. Measuring just disappoints you.

Doesn't matter what they measure they look huge. I remember dropping right down in bf to single digits and my arms lost inches but they look the biggest ive ever had them. I know a guy who's got 17" arms and everyone thinks they are over 20's and they look unreal so size doesn't matter especially when your bf is so low.
Are we ever satisfied with any body part??? I know i'm not

[marcus300]

Hmmm have you seen your own arm? Size doesn't matter I suppose...... I care more about how my arm looks than how big it is. But I'm just curious because the average arm is 12" - a 17" arm is a big arm. An 18" arm isn't obtained by many people - 19" is a major mile stone and anything over than is a BIIIGGG motherfvcking arm lol

agreed

[marcus300]

hope you got alottttaaa synthol on hand hehe. 20'' pumped is my goal, 19" cold. 19" cold is pretty legit, that's far out of the average man. The top 2 guys at my gym are close to that maybe not quite, bc a 2xl is still loose on them sleeves but not much.

We all got goals , arms for me is just an attention getter, its the first thing people notice. Then probably the side delt, and trapezius.

I need to train today but my diet has been bad off, gonna have to wait till tomorrow.

chad your a big guy, your back avy is looking great well done on your progress

[marcus300]

Finally, I can see a bit of a change in my size and shape in shoulders and back. Here's a peek....
Just a start, and I can't wait to see what the next year brings.

Attachment 144878

You can clearly see the shape and definition in your delts coming on and your traps, well done on your progress

[marcus300]

I'm on the right

looking well, how tall are you haz? how long ago was this?

[marcus300]

1:41 am. Just feed. Now back to sleep. Ahh

Your listening to much

[marcus300]

Yesterday was the first day within my prime I went off track, I ate so much my stomach looked 9 months pregnant, I was in a high carb day but I ate so much crap it was bad. It wont make much different because my glycogen stores were very low but ergggggggggg just one of those days/nights that went into one of those days/nights

[DCI]

Everyone falls of the wagon majorly as you know already one day isn't going to kill you it was probably needed with such a low intake over the week

[Capebuffalo]

Your listening to much

Funny. My mom teachers or wife have NEVER told me that

Chad nice back shot. Wow a lot of people have better than average backs around her. Wow. I didn't realize I was so far behind on back. New motivation.

[MajorPectorial]

Latest sneaky pics took by the missus. Why do I always see myself tiny... Still gotta drop some bf%. N I had to lay off heavier presses due to what feels like a tweaky nerve under my left shoulder blade (scapulae area) and now subsiding rotator cuff injury. Top left n bottom latest pics. But only few months between pics. Too left is relaxed btw
And is it normal to have a back channel so deep?

[Back In Black]

Yesterday was the first day within my prime I went off track, I ate so much my stomach looked 9 months pregnant, I was in a high carb day but I ate so much crap it was bad. It wont make much different because my glycogen stores were very low but ergggggggggg just one of those days/nights that went into one of those days/nights

On the plus side it should mean you have a really good workout as a result.

Sunday morning workouts for me (day after cheat meal) are always heavier and more intense.

[marcus300]

On the plus side it should mean you have a really good workout as a result.

Sunday morning workouts for me (day after cheat meal) are always heavier and more intense.

I know it always works out like that and it did

I normally only do one bodypart but very heavy intense but this morning I did back, biceps and abs.

My back workout was seriously heavy, I started with BB rows and blasted some serious weight to failure, then I moved onto one arm db rows and throw around some heavy db's, then low pulley and close grip pulldowns, deads/ hypers. My focus was on thickness this session

Biceps were great just seated db curls, again to failure heavy ones!
concentration curls slow on the positive and negative and burnt deep inside my muscle belly
hammers
wrist curls

abs

came home and stripped off and my girl said bloody hell look at the size of you always a good sign and i'm close to 10lbs down since starting my prime!!

[marcus300]

Latest sneaky pics took by the missus. Why do I always see myself tiny... Still gotta drop some bf%. N I had to lay off heavier presses due to what feels like a tweaky nerve under my left shoulder blade (scapulae area) and now subsiding rotator cuff injury. Top left n bottom latest pics. But only few months between pics. Too left is relaxed btw
And is it normal to have a back channel so deep?

How long have you been training and how do you train? style etc
are you on cycle?

[Capebuffalo]

Anyone want to see what Cape looked like in 2002-3?

[marcus300]

Funny. My mom teachers or wife have NEVER told me that

Chad nice back shot. Wow a lot of people have better than average backs around her. Wow. I didn't realize I was so far behind on back. New motivation.

I use to lag on back, but I made excellent gains over a 12 month period concentrating on width on session then width the next even though I would attack both in a session I would swap to which area I hit first, I am very strong on my back except for deads anymore, old lower back injury when I use to think lifting heavy weights off the floor for one or two reps was good, I was a bit brain dead back in the day or I should said ego driven

[Igifuno]

Anyone want to see what Cape looked like in 2002-3? <img src="http://forums.steroid.com/attachment.php?attachmentid=144890"/>

Holy hell man.. You've literally morphed...

[Capebuffalo]

Holy hell man.. You've literally morphed...

Yes I have thank goodness

[AD]

Yes I have thank goodness

Didn't have a beard then?

[Giggle]

Hoo wee - nice work Cape!

Anyone want to see what Cape looked like in 2002-3?

[Capebuffalo]

Didn't have a beard then?

See what a difference a beard makes. I'm like Sampson. My hair is my strength. Lol

[Rusty11]

Anyone want to see what Cape looked like in 2002-3?

Wow...very impressive, Cape. A LOT of hard work.