**Marcus's HIT Dungeon**

[songdog]

Good morning everyone just sitting here trying too get my BP down.I had to run to town with the wife 70 on back country roads always gets my BP up.

[hammerheart]

I'm trying to get my temp down. The heatwave should be over within tomorrow, a ten degree drop is expected. Hope it's the last this year.

[almostgone]

Hi ag,

Just for year 1 one. Have another 3 years to go. Its hard but will be worth. I despise my job at the moment so this will enable me to move away from the industry I am in.

Will definitely be worth the effort! I can say this: Do as much of it as you can while you're relatively young so you get the most benefit from it.
Just the fact you can still squeeze in some lifting time at all is pretty f-in impressive.

[OdinsOtherSon]

Hi ag,

Just for year 1 one. Have another 3 years to go. Its hard but will be worth. I despise my job at the moment so this will enable me to move away from the industry I am in.

I'm in the same boat man. I have about 4 yrs to go myself. 2 for undergrad work, ~ 2 more of grad work


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[clarky.]

Hi fellas/ ladies, did chest earlier, forearm held up ok.

Flat db press 2 working 1 drop

Flat db fly 1 working +rp

Flat smith 3 sets

Cable fly 2 working 1 drop

Done.

[DCI]

I'm in the same boat man. I have about 4 yrs to go myself. 2 for undergrad work, ~ 2 more of grad work


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Jesus thats serious dedication. I may do more when I get into a new job but for now I have the drive and the experience to get me into decent management position.

Will definitely be worth the effort! I can say this: Do as much of it as you can while you're relatively young so you get the most benefit from it.
Just the fact you can still squeeze in some lifting time at all is pretty f-in impressive.

I try my best yr1 isn't the worst but its long. Yr2 is more involved but theres less fluff classes if that makes any sense. I cannot wait to specialise in accounting as I think that degree will serve me better than the other generic ones out there tbh.

[hammerheart]

I'm in the same boat man. I have about 4 yrs to go myself. 2 for undergrad work, ~ 2 more of grad work


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I'm an high school dropout and that precludes me many possibilities, abs no will whatsoever to join an evening class (four years to go) but in the special country I live there is chance to obtain a diploma by alternative means...

[AKD_FitChick]

Jesus thats serious dedication. I may do more when I get into a new job but for now I have the drive and the experience to get me into decent management position.



I try my best yr1 isn't the worst but its long. Yr2 is more involved but theres less fluff classes if that makes any sense. I cannot wait to specialise in accounting as I think that degree will serve me better than the other generic ones out there tbh.

Accounting degrees are the way to go

There will always be a need for accountants.


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[AKD_FitChick]

Who went and got some this morning? I did.

DB Hammer Curls ran the rack up x3

Ez bar curls x3

High Cable Concentration Curls x3

V bar push downs x3

French Press x3

Skull crushers x 2

Rope kick backs x3

Attachment 170251

Damn Cape! Way to come out of the gate!


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[Capebuffalo]

Damn Cape! Way to come out of the gate!


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I put in work for both of us today. I figured you were still feeling bad.
Hope you are doing better.

[songdog]

Accounting degrees are the way to go

There will always be a need for accountants.


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OMG! there is nothing more boring than #s!

[clarky.]

Afternoon fellas/ladies, just finished work. Had to nip home to get changed, just leaving so report back in a wee while.

[songdog]

Good morning everyone just sitting here drinking my coffee sweating my butt off! I suppose I should get up to turn the AC on seeing Nach isn't here to do it and get my 2nd cup of coffee for me He is most likely in the gym tearing down some part of his body only to make it grow so he has to buy bigger shirts wat a waste of money

[Capebuffalo]

Good morning everyone just sitting here drinking my coffee sweating my butt off! I suppose I should get up to turn the AC on seeing Nach isn't here to do it and get my 2nd cup of coffee for me He is most likely in the gym tearing down some part of his body only to make it grow so he has to buy bigger shirts wat a waste of money

Nacho and D- need to get to feeling better.

[AKD_FitChick]

OMG! there is nothing more boring than #s!

Oh I got you


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[AKD_FitChick]

I put in work for both of us today. I figured you were still feeling bad.
Hope you are doing better.

You're the beast



I mean best!


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[AKD_FitChick]

Nacho and D- need to get to feeling better.

Gym bound in 10 min


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[kelkel]

Damn Cape! Way to come out of the closet

Wait......what? Did I miss something?

[kelkel]

Brutal back work yesterday:

Pulldowns: 3 heavy. Back to normal weight!
35 degree rows on smith: 3 sets heavy
T bars: 3 sets, still staying a plate light for safety
Low cable row seated on end of bench to change the angle. 3 sets, higher reps to see where I feel it. Not bad
Dumbell rows simultaneous on 35 degree bench
Shrugs

Killed it.

[Capebuffalo]

Wait......what? Did I miss something?

Your avi gave me feelings I've never had before. But they feel so right so natural. I'm just going to go with it. Pm me when you get a chance .

[kelkel]

Your avi gave me feelings I've never had before. But they feel so right so natural. I'm just going to go with it. Pm me when you get a chance .

Totally understand.

[DCI]

Accounting degrees are the way to go

There will always be a need for accountants.


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That is my logic around it too. That it will serve me better and as you say no matter where you are you need to know the sums.

[OdinsOtherSon]

Accounting degrees are the way to go

There will always be a need for accountants.


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My step son just graduated with an accounting degree and also just landed a job at a local bank.


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[AKD_FitChick]

My step son just graduated with an accounting degree and also just landed a job at a local bank.


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It really is a great career!!! Always needed! Congrats to you all!


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[clarky.]

Hi fellas/ladies, i did shoulders and traps this afternoon went good.

Standing db side raises 3 sets

Lying db side raises 3 sets

By this time the wee cunt in the gym was chasing me with a fire extinguisher, as ma side delts were on FIRE! Haha.

Rev db flys 3 sets

Rev pec dec 2 sets a side stack

Shoulder press (smith) 3 sets

Shrug machine db grip 2 sets wide grip 2 sets

Done.

[Back In Black]

Hi fellas/ladies, i did shoulders and traps this afternoon went good.

Standing db side raises 3 sets

Lying db side raises 3 sets

By this time the wee cunt in the gym was chasing me with a fire extinguisher, as ma side delts were on FIRE! Haha.

Rev db flys 3 sets

Rev pec dec 2 sets a side stack

Shoulder press (smith) 3 sets

Shrug machine db grip 2 sets wide grip 2 sets

Done.

Is this a regular thing mate, isolations before compound?

I started doing it for delts about 4 weeks before my comp and will start doing it for chest after my 2 holidays. It's a real ego killer on delts when you come to your presses but like you, I seem to get a good (better) burn doing them this way.

[clarky.]

Is this a regular thing mate, isolations before compound?

I started doing it for delts about 4 weeks before my comp and will start doing it for chest after my 2 holidays. It's a real ego killer on delts when you come to your presses but like you, I seem to get a good (better) burn doing them this way.

Yes mate i always do this, your delts are fucking huge in your avi. I write my sessions in the order that i do them BIB always... yes mate it is a ego killer lol..

[Sfla80]

Happy weekend people!

Done cardio and core last two days.

This morning went in and had a good session with arms. I'm not sure if it's the time off or the high reps, even with some drops. But I leave tight as hell. Arms feel great.

Straight bar pd
Reverse grip pd
Db over heads
Hammer dips tried to do super set of kick backs, but have to get a better angle.

Seated palms up db curls
Hammer machine curls
Small straight bar curls

Wanted to get a iso movement but was spent.

And btw....chef is the best occupation to get into hahahah :/


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[clarky.]

Happy weekend people!

Done cardio and core last two days.

This morning went in and had a good session with arms. I'm not sure if it's the time off or the high reps, even with some drops. But I leave tight as hell. Arms feel great.

Straight bar pd
Reverse grip pd
Db over heads
Hammer dips tried to do super set of kick backs, but have to get a better angle.

Seated palms up db curls
Hammer machine curls
Small straight bar curls

Wanted to get a iso movement but was spent.

And btw....chef is the best occupation to get into hahahah :/


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Nice session mate, Aye a chef is a good shout Sfla, but fuck letting a wee rat talk to you like a cunt. I would put the wee cunt in the chipper if he spoke to me like a cunt lol.

[Sfla80]

Nice session mate, Aye a chef is a good shout Sfla, but fuck letting a wee rat talk to you like a cunt. I would put the wee cunt in the chipper if he spoke to me like a cunt lol.

Thanks sir .

Nah just throw him in the fryer. Call it chefs special


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[Sfla80]

Thanks sir .

Nah just throw him in the fryer. Call it chefs special


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Just thought about it. Honestly I really don't understand a word you say lmfao.

I think u actually meant a rat.....or did u mean boss yelling at you all the time? Lol. If that's the case I'm the boss, and do all the yelling


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[almostgone]

Ok, off to the shop before work.

[Back In Black]

Up early, I'll get 2 breakfasts in before I go train quads at 9:30.

Off to Greece for a weeks R&R early tomorrow. There's a gym in the hotel so there will be training of some description going on.

[Back In Black]

Yes mate i always do this, your delts are fucking huge in your avi. I write my sessions in the order that i do them BIB always... yes mate it is a ego killer lol..

Aye, I'm looking forward to training hard with isolating first. Whole new workouts when I get back from all 3 of my holidays, mid September.

Sadly (I think) all my holidays/weekends away mean I can compete at Nationals especially as they are in my home City but I'll get a ticket for one of the days and go be a spectator.

[almostgone]

Settled in at work. Will post up my lift later on when I get time. Working weights were only 50-65% of my last "normal" amount before the shoulder/arm problem. About my only option is to go with volume for right now, so I did that. I did go as heavy as I could and still maintain a good "backwards shrugging" motion with a nice contraction. U'hand pulldown are somewhat better than parallel grip pulldowns; not sure if I want to try overhand grip yet.
Hopefully a start on a good trend anyway.

[clarky.]

Morning fellas/ladies, chest, shoulders and traps all really sore this morning. Rest day for me, will do something with my wee girl today when she gets up lol then feet up after that. Hope everyone has a good safe wk end.

[clarky.]

Just thought about it. Honestly I really don't understand a word you say lmfao.

I think u actually meant a rat.....or did u mean boss yelling at you all the time? Lol. If that's the case I'm the boss, and do all the yelling


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Bahaha i confuse myself sometimes Sfla haha. Yes i ment the way ppl get shouted at in tbe kitchen from ppl above them lol, i could not stand that.

[clarky.]

Up early, I'll get 2 breakfasts in before I go train quads at 9:30.

Off to Greece for a weeks R&R early tomorrow. There's a gym in the hotel so there will be training of some description going on.

Enjoy your hols BIB, safe trip mate.

[AKD_FitChick]

Morning all!!! Headed to get back in soon!

Hit hamstrings yesterday and some glutes. Really making sure and getting those squeezes in the ole' cheeks.

So far I am up 7lbs on this cycle. Not too worried about it. Comes off pretty quick after.

Meal prepping today. Lots of chicken. I need to just keep mass made for eating.

Sides to date are the normal ones so far.

After some good advice from Nach I am going down in dosing a little, before sides become too much. I do have a huge event in September that I have to fit into a sexy little number for a big fancy wedding. Will put in the cardio for a couple weeks before that to shed some BF.

[almostgone]

Ok, that shift is over and back at home. Think I may go crash outside in the sun for a little while and let the MT2 do its stuff.

Crunches -1 x ~ 130
Some back stretching and a little shoulder warmup

Close grip u'hand pulldowns- 3 w/u. Work1- 10 reps, kept the same weight, Work2- 5 reps
Dring parallel grip pulldown- 1 w/u, Work1- 11 resp, dropped a tad of weight, Work2- 9 reps w/ a very slow 20 count negative on last rep.
Tbar rows- 2 w/u, Work 1 - 10 reps, dropped a bit of weight and rested for a minute, Work2- 14 reps.
Low pulley rows- 2 w/u, Work 1- 10 reps, dropped a little weight and rested for a minute, Work 2- 16 reps.
Deads- 1 straight set of 21 reps.

Grip was crapping out on the sh!tty arm by the time I got to deads so I did what I could. The decreased working weights are bit demotivating, but I guess better than nothing.

49 minutes total.