**Marcus's HIT Dungeon**

[GirlyGymRat]

You rock both. Black dress is formal. Silver number is less formal.

[Capebuffalo]

Okay guys and gals......in your honest opinion which one looks the best? Black tie formal event! I am in love with both. The party girl in me loves the silver, but that black is pretty. Which one looks the best?




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What happened to the third one? Black number with the slit up the side?

[AKD_FitChick]

What happened to the third one? Black number with the slit up the side?

Not dressy enough for a formal event. Too slinky. A little short for my tall frame. It's a pretty fancy event.

These are the 2 contenders.


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[AKD_FitChick]

You rock both. Black dress is formal. Silver number is less formal.

Thanks girly! Sounds like the black dress is more formal. Man I love that silver though. So fun!!!


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[Capebuffalo]

Not dressy enough for a formal event. Too slinky. A little short for my tall frame. It's a pretty fancy event.

These are the 2 contenders.


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I disagree. But between those two, the black one.

[kelkel]

You rock both. Black dress is formal. Silver number is less formal.

I second this.

[NACH3]

What happened to the third one? Black number with the slit up the side?

Black - it brings your natural curves(PLUS) moreso out!

Lookin great as always D

[songdog]

Very nice you make them all look good!

[songdog]

I can't remember what it is called. There's a technical term for ppl who see a different reflection in the mirror. It will come to me.....

That is a low blow GGR

[songdog]

I really like the 1st one!

[Obs]

Not dressy enough for a formal event. Too slinky. A little short for my tall frame. It's a pretty fancy event.

These are the 2 contenders.


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Black. Wow!
Thats coming from a guy that is true to his woman!

[Obs]

The black is just more fun! You are like a princess badass!

[almostgone]

Chest and some tri work - first day back felt decently strong considering

Incline smith press
285 for 10 265 6 245 5 225 7

Incline hammer strength press
3&1/4 plates 8 3plates for 6ish 225TUT for 8 all Down to 1/4 reps

Incline cable flys s/s into seated low to high 3sec static hold
3x 15-20 each

Tri pushdowns straight bar
- 2w stack(8-12) DD

Rope OH ext's
3x failure slightly higher reps(12-15)

Weighted dips(seated)
2w heavy 6-10 DD

Decent first day back

Pops is not doing well just got diagnosed w/possible Parkinson's and early onset dementia been extremely hard these past wk and a half in and out of hospital many times tests after tests so I'll be trying to get my butt back in here on a regular tho feels like real friends in here not trying to stab each other in the back

Sorry about your father, Nach. Being a caregiver is a motherfvcker of a responsibility, but we do it out of love. Hang tight, buddy! Lots of prayers for y'all.

[almostgone]

Anybody else see Austinite his morning?

Yes sir! Hope he gets time to be online more frequently.

[almostgone]

Swedish or DT, not sure if I wanna pay the extra 10 for DT idk maybe hehe

Deep tissue if possible, Cuz. Really gets the blood flowing and breaks up the muscle tightness.

[almostgone]

Okay guys and gals......in your honest opinion which one looks the best? Black tie formal event! I am in love with both. The party girl in me loves the silver, but that black is pretty. Which one looks the best?




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Giggity!!! Er, I mean they both look great!

[almostgone]

Hi to all Dungeondwellers!

Hope summer treated ya all good!
Thought I'd drop by to say hi to all!
Good to see familiar faces!

I ended up drinking heavily just about when the contest ended,
lost my bearings a little and eventually ended up in Ireland.

Now I got back, tired of alcohol, and been back in the gym for a week.
I lost 8 kgs during this summer! So I'm gonna bulk up some now.
(8 kgs from when I weighed most, so that's including a lot of water)

I hope you are all doing well and it's really nice to see the same faces as when I left. Wish you all a good week!

Same to you, Doc!

[Capebuffalo]

Deep tissue if possible, Cuz. Really gets the blood flowing and breaks up the muscle tightness.

Deep Tissue. I have an 80-90lbs Asian girl who brings tears to my eyes when she puts her elbow in my back and then I see her feet leave the ground. Painful but a good deep I'm busting shit up kinda pain.

[hammerheart]

Okay guys and gals......in your honest opinion which one looks the best? Black tie formal event! I am in love with both. The party girl in me loves the silver, but that black is pretty. Which one looks the best?




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You actually do look good in black.

[Capebuffalo]

Smith Military Press x3

DB Military x3

DB side lateral raises x2

Straight bar cable front Raises x2

Reverse Pec deck x2


I'm coming for your Avi Cuz

[DocToxin8]

You actually do look good in black.

She does, both are very nice.
I'd personally prefer the silver as its not many that can wear such a dress that shows a little cleavage and all that well.

The black is formal and nice yes,
but from the pics I'd say go with the silver.
It's amazing and still formal and within good taste,
and so few would be able to pull that one off, so I'd go with that Fitchick,
as you pull it of perfectly!

[AKD_FitChick]

Smith Military Press x3

DB Military x3

DB side lateral raises x2

Straight bar cable front Raises x2

Reverse Pec deck x2


I'm coming for your Avi Cuz

Cape I must just say Damn!!!! Arms are looking amazing!


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[AKD_FitChick]

She does, both are very nice.
I'd personally prefer the silver as its not many that can wear such a dress that shows a little cleavage and all that well.

The black is formal and nice yes,
but from the pics I'd say go with the silver.
It's amazing and still formal and within good taste,
and so few would be able to pull that one off, so I'd go with that Fitchick,
as you pull it of perfectly!

Awe Doc!!!! I missed you I love the black and most woman will be in a black dresses (they are safe and always sexy). The silver is my most favorite. It's sexy, fun and a little wild (like me). It fits like a glove. I asked here cause I didn't know if it was formal enough.

This event is for my BF's family event and will be in lots of pictures and so on. Want to look classy and sexy at the same time.




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[Capebuffalo]

Cape I must just say Damn!!!! Arms are looking amazing!


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Thank you kind lady. Def need more tricep work.

[AKD_FitChick]

Thanks all for your input! Most likely I will wear the black. It's gorgeous.

You all rock! Now back to lifting!

I took the day off today from the gym. Had to leave work early yesterday due to bad vertigo again. I need to get past this. Headed to the dr in a couple hours.

I am missing my gym time today, but rest is a must!!!


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[AKD_FitChick]

Thank you kind lady. Def need more tricep work.

Ummmm I disagree! Lol!


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[songdog]

Awe Doc!!!! I missed you I love the black and most woman will be in a black dresses (they are safe and always sexy). The silver is my most favorite. It's sexy, fun and a little wild (like me). It fits like a glove. I asked here cause I didn't know if it was formal enough.

This event is for my BF's family event and will be in lots of pictures and so on. Want to look classy and sexy at the same time.




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Well D you got those base's covered and then some!

[songdog]

Good morning everyone just enjoying my coffee before morning cardio!

[Cuz]

Smith Military Press x3

DB Military x3

DB side lateral raises x2

Straight bar cable front Raises x2

Reverse Pec deck x2


I'm coming for your Avi Cuz

Haha I hear ya buddy lookin good and lean brotha

[Back In Black]

Awe Doc!!!! I missed you I love the black and most woman will be in a black dresses (they are safe and always sexy). The silver is my most favorite. It's sexy, fun and a little wild (like me). It fits like a glove. I asked here cause I didn't know if it was formal enough.

This event is for my BF's family event and will be in lots of pictures and so on. Want to look classy and sexy at the same time.




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Always bet on Black.......

[Capebuffalo]

Haha I hear ya buddy lookin good and lean brotha

Thx. Your cannonball delta huge tris chest and thin waist. I have a ways to go. But I'm coming.

[Cuz]

Thx. Your cannonball delta huge tris chest and thin waist. I have a ways to go. But I'm coming.

Makes mewant to hop back on cycle man...the things I could with just 500 mg test. Sticking it out another year tho, I'm making gains on trt and food so I'm gonna roll with that getting a little more body fat but that's expected when surplusing my cals to gain that size, I'm naturally a really narrow dude hence the small waist so I have to eat like a horse all day long, I try to eat every 2.5 hr eating as I type this actually . Appreciate the encouragement brotha.

[Capebuffalo]

Makes mewant to hop back on cycle man...the things I could with just 500 mg test. Sticking it out another year tho, I'm making gains on trt and food so I'm gonna roll with that getting a little more body fat but that's expected when surplusing my cals to gain that size, I'm naturally a really narrow dude hence the small waist so I have to eat like a horse all day long, I try to eat every 2.5 hr eating as I type this actually . Appreciate the encouragement brotha.

Damn. When you make another run you'll be untouchable. Keep doing what you are doing. It's working.

[kelkel]

You'll be fine for another year Cuz. I was just off for a year as well. Always feels good, gives your body a chance to breath. And you can make gains on an optimized TRT protocol. Guys who think they can't just aren't doing it right.

[clarky.]

Okay guys and gals......in your honest opinion which one looks the best? Black tie formal event! I am in love with both. The party girl in me loves the silver, but that black is pretty. Which one looks the best?




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Both look stunning!. Ma mrs picked Black

[clarky.]

Hi fellas ladies, did back earlier. Went good, forearm was so so.

Wg pd's 2 working DD

Cg pd's 2 working DD

Low hammer row 1 working +rp DD

Tbar 3 sets

Straight arm pd 1 set burnout

Done.

[AKD_FitChick]

Always bet on Black.......

Bet on back in black

Lol

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[AKD_FitChick]

Both look stunning!. Ma mrs picked Black

Awe thanks and thanks to the Mrs!!!


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[hollowedzeus]

Okay guys and gals......in your honest opinion which one looks the best? Black tie formal event! I am in love with both. The party girl in me loves the silver, but that black is pretty. Which one looks the best?




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Silver... but i guess im wrong lol

[AKD_FitChick]

Silver... but i guess im wrong lol

My man agrees with you! He loves the silver. He thinks I should wear it. He says it fits my body amazing.

Thanks Zeus!!!


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