**Marcus's HIT Dungeon**

[Sfla80]

My man agrees with you! He loves the silver. He thinks I should wear it. He says it fits my body amazing.

Thanks Zeus!!!


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I actually like the silver too. I'm the odd ball also. But do agree black might be more formal. Wife agrees too. So my opinion doesn't even matter lol.

Look great in both either way


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[Sfla80]

Chest tonight guys after work today. 30 min drive gets me pretty stiff. And kinda hinders me.

Db incline flies with 25s

Went to db incline press. Wanted 30-35 but couldn't find. I tried 40s and wasn't bad but didn't want to push it. Finally got 30s and did 3 more sets.

Decline hammers. (Thinking these are out cause of bench itself. ) did 3 sets with 25 and a 10. Super light but good with squeezing and holding.

Same with incline hammer minus the 10s.

Pec/dec 3 sets. Waited for an older gentleman to finish his set. Very nice guy, looks at me and goes all urs u will just have to add a lot more weight. I ended up using same weight as him :/ lol.

That was it for the night. Still feel tight so I'm happy.


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[GirlyGymRat]

Slight change in workout plans.....1.5 hr yoga instead. Weights next!

[Capebuffalo]

Slight change in workout plans.....1.5 hr yoga instead. Weights next!

You know you are a judge in the August comp. go give um a once over.
You D- Ghettoboyd and Calgarian

[clarky.]

Morning fellas/ladies, back is nice and sore this morning. Wee niggle from the bi, might have pushed it, i will go back to sets arm is not ready for HIT yet.

[DCI]

No gym again. Great posts in here as always guys.

Law exam I felt went well what I nerded up on came up so I was relatively happy with it.

[almostgone]

No gym again. Great posts in here as always guys.

Law exam I felt went well what I nerded up on came up so I was relatively happy with it.

Excellent, DCI! Keep it up, man.

[almostgone]

Did lots of stretching and lightweight shoulder and l. biceps exercises. Think I'm ready to try doing some chest work tonight. Still will have to stay light-ish with the weifhts/as tolerated, but feeling semi-decent about it.
Back on my regular TRT now, so .3cc of cyp 2x/week and today is shot day.

[DCI]

Excellent, DCI! Keep it up, man.

Thanks man theres nearly a light at the end of the tunnel

[AKD_FitChick]

No gym again. Great posts in here as always guys.

Law exam I felt went well what I nerded up on came up so I was relatively happy with it.

Great job! Good luck!


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[DCI]

Great job! Good luck!


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Thank you and enjoy your formal event with your bf, I think the silver for me too.

[Capebuffalo]

Medium grip seated rows x3

DB shrugs x2

T bar rows x3

Rack pulls x2

[AKD_FitChick]

Medium grip seated rows x3

DB shrugs x2

T bar rows x3

Rack pulls x2

Getting wide Cape! Looks real good.

I am guessing you went heavy today?


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[Capebuffalo]

Getting wide Cape! Looks real good.

I am guessing you went heavy today?


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Heavier than last week on rack pulls. Could have done more.

[Cuz]

I'm taking a rest day, much needed. Body needs a break and chest is due tomorrow
Have a great day guys n gals

[songdog]

Good day everyone running late hope everyones day is going well!

[kelkel]

I nerded up

Is that a natural thing or do you have to work on it?

[NACH3]

Did back and Bis yesterday - had to cut it a tad short but I think I would've overtrained my bis after all the back movements regarding starting with your back it takes its toll on the bis as it's the synergistic muscle in the process!
Just row'd my ass off and felt good hitting top to bottom then the main bent over rows + T-bars it was a good one

Today hit delts -
Just a really intense w/o 20-25min with:
Tri set
Lateral raises(Seated) into rev & palms downs front raises(2 & 2 to failure) - and rear delts facing an incline(35*) bringing bells up and out(Kel this is one of my favorite regarding rear felt work) up to 65s for 12+ now

Pressed light today to get things moving again higher rep range 10-15 for the pump w/o much time in between(15-25sec per set)

Ps - forgot to add in rev cable flys holding for 3sec at static hold then as long as possible on lastvrepn

[NACH3]

You know you are a judge in the August comp. go give um a once over.
You D- Ghettoboyd and Calgarian

Thanks for lockin me out - lol j/k we need to have more regulated look at what "they" see b:c sometimes it's that we tend to overlook imho!

Why are you a judge

[kelkel]

Non-squat leg day for me today. Always a nice mental break knowing I don't have to squat.

[NACH3]

Heavier than last week on rack pulls. Could have done more.

How much you doing rack pulls with and reps on first working set?? Or are you using the same weight for multiple X's - say 12 30secs rest 8 etc??

[NACH3]

Slight change in workout plans.....1.5 hr yoga instead. Weights next!

I like that plus thinking of ya In those yoga pants lollol

[DCI]

Is that a natural thing or do you have to work on it?

Basically its a skill you learn, as in you last minute study and hope for the best you should try it sometime I feel it could suit you.

[Capebuffalo]

Thanks for lockin me out - lol j/k we need to have more regulated look at what "they" see b:c sometimes it's that we tend to overlook imho!

Why are you a judge

I'm not. I'm an event planner. Figured we would rotate out and then back in.

[clarky.]

I like that plus thinking of ya In those yoga pants lollol

Dirty boy hahaha, ok very nice thought though

[clarky.]

Hi fellas/ladies, did a repid chest session earlier, Fucking great wee session.

Flat db press 1 working DD

Flat db fly 1 working DD

Slight incline db fly 1 working DD

^^^^ db press 2 working

Done.

[Capebuffalo]

Hi fellas/ladies, did a repid chest session earlier, Fucking great wee session.

Flat db press 1 working DD

Flat db fly 1 working DD

Slight incline db fly 1 working DD

^^^^ db press 2 working

Done.

Get after it big guy. Nice.

[clarky.]

Get after it big guy. Nice.

Could only get upto the 40kg mate the forearm is really fucking doing ma tits in now. Bi is not to bad now really not pushing it. Have a wee niggle from ma back session yesterday though as i went a bit heavy.

[GirlyGymRat]

You know you are a judge in the August comp. go give um a once over.
You D- Ghettoboyd and Calgarian

I'm unaware of this. I'm sure you are funning with me. Lolololol

[AKD_FitChick]

I'm unaware of this. I'm sure you are funning with me. Lolololol

He is serious!!! I asked if it could be woman!


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[GirlyGymRat]

No gym again. Great posts in here as always guys.

Law exam I felt went well what I nerded up on came up so I was relatively happy with it.

Excellent!

[GirlyGymRat]

Non-squat leg day for me today. Always a nice mental break knowing I don't have to squat.

Hmmm. I have a comeback but electing to be silent. Lol

[GirlyGymRat]

I like that plus thinking of ya In those yoga pants lollol

Ha. I am sore today like everywhere. I'm taking the day off!

I get that yoga is likely not go to training for most members of this forum, nor was it for me until recently. I've had some trauma to my back and neck and yoga helps significantly with pain management. But I've lost significant flexibility in past 2 yrs. I expected strength decline. NOT flexibility.

Ive given myself 3 months!

[kelkel]

Hmmm. I have a comeback but electing to be silent. Lol

Not like you to hold back. In my experience anyway.

[DCI]

Excellent!

Thanks GGR, I'm a tad more nervous about this maths exam tomorrow tho.

[NACH3]

Ha. I am sore today like everywhere. I'm taking the day off!

I get that yoga is likely not go to training for most members of this forum, nor was it for me until recently. I've had some trauma to my back and neck and yoga helps significantly with pain management. But I've lost significant flexibility in past 2 yrs. I expected strength decline. NOT flexibility.

Ive given myself 3 months!

Lots of people underestimate yoga - not me - I know it can be very difficult to regain flexibility and one of the hardest things to gain back period! Without flexibility strength does decline - think of your muscles as an elastic band the harder/better flexibility the better and stronger your muscles 'snap back into place' as well so to speak! Extension and flexion are extreme important to muscle gain

Keep doing you Girly... it'll all come back together!

[NACH3]

I'm not. I'm an event planner. Figured we would rotate out and then back in.

Nice title brother

[AKD_FitChick]

Ha. I am sore today like everywhere. I'm taking the day off!

I get that yoga is likely not go to training for most members of this forum, nor was it for me until recently. I've had some trauma to my back and neck and yoga helps significantly with pain management. But I've lost significant flexibility in past 2 yrs. I expected strength decline. NOT flexibility.

Ive given myself 3 months!

You can absolutely do it. Yoga is incredible for the body. Keep fluid in motion.

I practice a lot still! I have to weight train though. It's best for my body, but being flexible so I can get better lifts is important too. Keep it up GGR. You've got this!


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[songdog]

I'm unaware of this. I'm sure you are funning with me. Lolololol

No little lady it's the real deal!

[Sfla80]

Ha. I am sore today like everywhere. I'm taking the day off!

I get that yoga is likely not go to training for most members of this forum, nor was it for me until recently. I've had some trauma to my back and neck and yoga helps significantly with pain management. But I've lost significant flexibility in past 2 yrs. I expected strength decline. NOT flexibility.

Ive given myself 3 months!

I've been told to try it recently for the same reasons. I just can't pull the trigger yet lol. Maybe one day


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