Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #52641
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    I did shoulders and traps the day, head was fried mind was everywhere.

    Standing db side raises 3 sets

    Rev db flys 3 sets

    Plate front raises 2 sets drop 1 more set

    Db shoulder press 2 sets

    BB shrugs 2 sets pure shit here head was away

    Machine shugs behind back as above.

    Done

  2. #52642
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by clarky. View Post
    Hi fellas/ladies, first off Kel! Ffs they front raises are hard. (Good though) I did them just like you said hands at 10-2 and i was letting the plate well the bottom of the plate come down level with the waist hight, arms were horizontal then up so i could see through. By fuck the strain on the front delts is something els,
    It's really TUT because you really do lose tention when you let it come right down but doing it whis was you don't.
    Thanks big man.

    Glad it worked! It really is an amazing difference doing the movement this way. Whole new level of effectiveness, imho.
    clarky. and almostgone like this.
    -*- NO SOURCE CHECKS -*-

  3. #52643
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by kelkel View Post
    Glad it worked! It really is an amazing difference doing the movement this way. Whole new level of effectiveness, imho.
    It is kel, AG is a sert to try this big man. I will do this from now on so thank you big man one great movement.
    almostgone likes this.

  4. #52644
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316

    **Marcus's HIT Dungeon**

    Hey all!!! Went and did a BF test today and was happy with the results!

    I have extra weight on due to fluff, but my goal is 15%. He doesn't recommend more for me only because I barely have any fat in my face and is worried once a woman loses that fat its hard to replace.

    I was happy with 18. I can't believe that how much muscle I have.

    Heard bod pod is pretty accurate. Hope it is!


    My goal with carb cycling is 5-7 lbs and see how lean I can get.

    Sent from my iPhone using Tapatalk

  5. #52645
    TRA's Avatar
    TRA
    TRA is offline Knowledgeable Member
    Join Date
    Aug 2008
    Location
    Southwest
    Posts
    1,172
    Update on legs - posted a bit last week about knee surgery in Jan with nasty complications. This is workout #2 since starting legs. I tolerated first run really well but due to hammering calves hard for the first time in 7 months I definitely could have gotten away with a handicap parking placard the way I was walking for 2 days after.
    Started with lighter work until I see how knee does. Still has a chronic effusion and putting on a neoprene sleeve put enough pressure on the kneecap that I could feel the effusion in the joint so probably have to get it drained again ffs. Below is my workout. Knee feels really good today and it was hard not pushing it hard today but if it goes south it's going south for a long time so approaching with caution.

    Straight leg deadlift BB
    145 x 15
    195 x 12
    215 x 12
    (not to failure but good tension on the hammies)
    grip was limiting me a bit to be honest

    Seated machine hamstring curls, single leg
    2 x 12 (can't remember weight and didn't record, just adding plates each set)
    1 x 10
    1 x 6 then rest/pause to total of 10

    Seated quad extensions (therapist making me stick to this for a while), single leg static hold - use both legs to extension, then hold static in extension with quad locked down x goal of 15 sec
    3 x 40lb x 15s (alternating), 1 min rest after set of 3
    3 x 50 x 15s
    3 x 60 x 15s
    3 x 70 x 12 s

    Body Master seated leg press
    130 x 20, reclined 1 - 1 1/2 min rest between sets
    150 x 20, reclined
    190 x 25, reclined
    230 x 30, seated
    260 x 15, seated
    did not go to failure but great work, cut last set off at 15 due to some emerging knee pain

    standing calf raise DB, single leg
    12 x 35lb
    10 x 40
    7 x 45 w/rest pause to hit 12

    seated calf raise, both
    12 x 90
    11 x 115
    8 x 140
    6 x 150, rest pause to hit 10

    Felt good but nowhere near what a leg day should be. But after 8 mos with no legs we'll see what it feels like tomorrow, along with the knee.

    Funny thing is a week ago I was still having a hard time bending over and bending knee enough to pick something up off the floor, today after 2nd workout was able to actually kneel on the bed, almost squat down to pick up kids legos. I didn't walk with a limp after the workout which is a first as well. Pretty stoked
    NACH3, songdog and almostgone like this.

  6. #52646
    Gallowmere's Avatar
    Gallowmere is offline Knowledgeable Member
    Join Date
    Aug 2017
    Posts
    2,368
    Quote Originally Posted by AKD_FitChick View Post
    Hey all!!! Went and did a BF test today and was happy with the results!

    I have extra weight on due to fluff, but my goal is 15%. He doesn't recommend more for me only because I barely have any fat in my face and is worried once a woman loses that fat its hard to replace.

    I was happy with 18. I can't believe that how much muscle I have.

    Heard bod pod is pretty accurate. Hope it is!


    My goal with carb cycling is 5-7 lbs and see how lean I can get.

    Sent from my iPhone using Tapatalk
    BodPod is good for statistical measurements, but falls short for individual progression tracking. It shows inconsistencies in the 5% range. If you had them run another one on you tomorrow, it could easily come back showing you several percent higher or lower. DEXA and water methods are a little better, but still not ideal.

    If you can make friends with someone at a university that has access to a CT or MRI, you'll be much better served. They're insanely accurate, but too expensive to use regularly, and most hospitals aren't going to be down with the idea of using such a resource for bodyfat measurements.

  7. #52647
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Good job akd.
    GirlyGymRat likes this.

  8. #52648
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by kelkel View Post
    Glad it worked! It really is an amazing difference doing the movement this way. Whole new level of effectiveness, imho.
    Quote Originally Posted by clarky. View Post
    It is kel, AG is a sert to try this big man. I will do this from now on so thank you big man one great movement.
    Will defo be adding these in as soon as the shoulder calms down. Used to do them when I was younger, but would always go with crazy slow negatives towards the end. It's a burner for sure!
    clarky. and songdog like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  9. #52649
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by almostgone View Post
    Damn, what a clusterfvck. They should be thanking you for being concerned about safety with someone like that on the job site.
    I know rats at work. Karma's a b!tch.
    clarky., NACH3, almostgone and 1 others like this.

  10. #52650
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by kelkel View Post
    Pounding coffee. Coffee is washing down the 3 Chick Filet chicken n egg sandwiches for lunch #1. Heading down for back shortly if I can at least burp or maybe poop. One or the other.....not sure yet.
    There's so many things wrong with this. Lol

    1. 3 sandwiches from CF
    2. Lunch #2 really. You get a second lunch? I get a teeny tiny snack.
    3. TMI
    4. TMI

    Is it ever appropriate to talk poo? Idk
    NACH3, almostgone and songdog like this.

  11. #52651
    Gallowmere's Avatar
    Gallowmere is offline Knowledgeable Member
    Join Date
    Aug 2017
    Posts
    2,368
    Quote Originally Posted by GirlyGymRat View Post
    There's so many things wrong with this. Lol

    1. 3 sandwiches from CF
    2. Lunch #2 really. You get a second lunch? I get a teeny tiny snack.
    3. TMI
    4. TMI

    Is it ever appropriate to talk poo? Idk
    Wait, you mean there's a time when it's NOT appropriate to talk about poop?

    Maybe I've just been spending too much time listening to Mark Bell's podcast.

  12. #52652
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by AKD_FitChick View Post
    Hey all!!! Went and did a BF test today and was happy with the results!

    I have extra weight on due to fluff, but my goal is 15%. He doesn't recommend more for me only because I barely have any fat in my face and is worried once a woman loses that fat its hard to replace.

    I was happy with 18. I can't believe that how much muscle I have.

    Heard bod pod is pretty accurate. Hope it is!


    My goal with carb cycling is 5-7 lbs and see how lean I can get.

    Sent from my iPhone using Tapatalk
    18% is awesome! I'm working back down to that number. 15 is a target for me too. Love that %!!!

    I have no fat in face and it doesn't come back where I want it when weight goes up. Lol. Your doc is spot on.

    Cosmetic surgeon can do fat transfer into face. It's better then fillers! The higher a persons metabolism the quicker the body metabolizes the filler. Fat transfer looks natural!

    coworker had 4 vials of filler - she looked like a chipmunk who found the birdseed but couldn't eat the stores bc her metabolism was so slow. Think synthol cheeks! She wasn't happy and doesn't recommend.
    AKD_FitChick and almostgone like this.

  13. #52653
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Been dialing in diet and focused on water. Losing fat. Feeling good.

    Not eating enough is big issue for me.

    Work has become unreasonable and Stress manifests itself as mental exhaustion.

    Gyming later. Yayyy!!!
    AKD_FitChick, NACH3 and almostgone like this.

  14. #52654
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Gallowmere View Post
    BodPod is good for statistical measurements, but falls short for individual progression tracking. It shows inconsistencies in the 5% range. If you had them run another one on you tomorrow, it could easily come back showing you several percent higher or lower. DEXA and water methods are a little better, but still not ideal.

    If you can make friends with someone at a university that has access to a CT or MRI, you'll be much better served. They're insanely accurate, but too expensive to use regularly, and most hospitals aren't going to be down with the idea of using such a resource for bodyfat measurements.
    Awe thanks for the info. We did a couple tests and it came Back the same! I will just use it as a gauge. I like the number and trying to see where I can get too.


    Sent from my iPhone using Tapatalk

  15. #52655
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by GirlyGymRat View Post
    18% is awesome! I'm working back down to that number. 15 is a target for me too. Love that %!!!

    I have no fat in face and it doesn't come back where I want it when weight goes up. Lol. Your doc is spot on.

    Cosmetic surgeon can do fat transfer into face. It's better then fillers! The higher a persons metabolism the quicker the body metabolizes the filler. Fat transfer looks natural!

    coworker had 4 vials of filler - she looked like a chipmunk who found the birdseed but couldn't eat the stores bc her metabolism was so slow. Think synthol cheeks! She wasn't happy and doesn't recommend.
    Wow great insight on fat transfers! That would be most ideal. Will for sure check into that.

    15 is a good number for. Here is to getting it down.

    Yeah!


    Sent from my iPhone using Tapatalk
    Capebuffalo and GirlyGymRat like this.

  16. #52656
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by GirlyGymRat View Post
    Been dialing in diet and focused on water. Losing fat. Feeling good.

    Not eating enough is big issue for me.

    Work has become unreasonable and Stress manifests itself as mental exhaustion.

    Gyming later. Yayyy!!!
    Glad you are getting your workouts in!


    Sent from my iPhone using Tapatalk
    almostgone and GirlyGymRat like this.

  17. #52657
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Arms today smashed the fuck outta em. Fast and heavy

  18. #52658
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by DCI View Post
    Arms today smashed the fuck outta em. Fast and heavy
    Nice DCI, smash the shit outta everything
    DCI likes this.

  19. #52659
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Morning fellas/ladies

    Just checkin in hitting legs today so I'll report back!
    almostgone and songdog like this.

  20. #52660
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by NACH3 View Post
    Nice DCI, smash the shit outta everything
    At least you didn't say poop. GGR doesn't like it. Word of warning.
    Last edited by kelkel; 09-02-2017 at 02:37 PM.
    NACH3, almostgone, songdog and 1 others like this.
    -*- NO SOURCE CHECKS -*-

  21. #52661
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by GirlyGymRat View Post
    There's so many things wrong with this. Lol

    1. 3 sandwiches from CF Absolutely
    2. Lunch #2 really. You get a second lunch? I get a teeny tiny snack.Work from home = eat all day. I'd never give you anything tiny.
    3. TMI Boo
    4. TMI Boo #2 (get it?)

    Is it ever appropriate to talk poo? Idk

    above....
    almostgone likes this.
    -*- NO SOURCE CHECKS -*-

  22. #52662
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by kelkel View Post
    At least you didn't say poop. GGI doesn't like it. Word of warning.
    I caught that lol
    GirlyGymRat likes this.

  23. #52663
    Baxter35's Avatar
    Baxter35 is offline Member
    Join Date
    May 2014
    Posts
    632
    Quote Originally Posted by kelkel View Post
    Glad it worked! It really is an amazing difference doing the movement this way. Whole new level of effectiveness, imho.
    Another variation of plate raises I really like is to do "steering wheels". Hold the plate straight out in front with hands on 9/3, then turn the "wheel" a quarter turn so your hands are now at the 12/6 position. Keep rotating the wheel left/right stopping at the 12/6 position each time. Do this as long as you can until you can't hold the plate out in front of you anymore....it doesn't take long!
    NACH3 and almostgone like this.

  24. #52664
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    Good morning everyone!
    NACH3, almostgone and AKD_FitChick like this.

  25. #52665
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Baxter35 View Post
    Another variation of plate raises I really like is to do "steering wheels". Hold the plate straight out in front with hands on 9/3, then turn the "wheel" a quarter turn so your hands are now at the 12/6 position. Keep rotating the wheel left/right stopping at the 12/6 position each time. Do this as long as you can until you can't hold the plate out in front of you anymore....it doesn't take long!
    Bax that's a good I've always thrown in at the end to just get that last pump ya know - rounds em out too
    AKD_FitChick likes this.

  26. #52666
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Arms today - went very well real intense heavy with some high reps on certain ex's and strong my best session yet intensity wise I'd say!

    - Oly bar curls heavy
    3w/u
    1w 2 drops

    - hammer preachers off back of incline bench
    1w 3drops

    - EZ Bar curls s/s rev curls
    1w 2drops. -- 2w drop

    - cable curls
    2w 8-12

    - CG smith Bench
    Pyramided up and was strong today here after bis created that cushion
    1w315 7 2 forced 275 6 + 1forced into neg 225 12 racked short

    - incline skulls s/s into presses after
    2w115 10+/8 DD

    - straight bar pushdowns
    Stacked
    1w 3drops

    - rope pushdowns bent over pulling past hips s/s one arm rope ext's(15-20reps)
    3w & 3w 1arms no rest

    Great w/o was happy about the 315 on CG first time in a while even b4 the lay off
    AKD_FitChick and almostgone like this.

  27. #52667
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by NACH3 View Post
    Arms today - went very well real intense heavy with some high reps on certain ex's and strong my best session yet intensity wise I'd say!

    - Oly bar curls heavy
    3w/u
    1w 2 drops

    - hammer preachers off back of incline bench
    1w 3drops

    - EZ Bar curls s/s rev curls
    1w 2drops. -- 2w drop

    - cable curls
    2w 8-12

    - CG smith Bench
    Pyramided up and was strong today here after bis created that cushion
    1w315 7 2 forced 275 6 + 1forced into neg 225 12 racked short

    - incline skulls s/s into presses after
    2w115 10+/8 DD

    - straight bar pushdowns
    Stacked
    1w 3drops

    - rope pushdowns bent over pulling past hips s/s one arm rope ext's(15-20reps)
    3w & 3w 1arms no rest

    Great w/o was happy about the 315 on CG first time in a while even b4 the lay off
    Great lift buddy!!!


    Sent from my iPhone using Tapatalk
    NACH3 likes this.

  28. #52668
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by AKD_FitChick View Post
    Great lift buddy!!!


    Sent from my iPhone using Tapatalk
    Thx D

  29. #52669
    TRA's Avatar
    TRA
    TRA is offline Knowledgeable Member
    Join Date
    Aug 2008
    Location
    Southwest
    Posts
    1,172
    Update on knee/legs - no knee pain today. In fact, feels better than ever. Kel recommended the neoprene sleeve and I think it worked wonders.
    Hammies are feeling abused, calves were worked but quads are fine. I don't always gauge workouts by soreness, but only into second workout I would expect if I am working something I would feel it for a few days. But...the high reps are def helping reestablish strength and endurance to time under tension in connective tissues so need to remember that.
    Overall very pleased. Shoulders this evening - have kiddos so will use adjustable DB at home.

    Can't wait to work legs again!
    almostgone likes this.

  30. #52670
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by NACH3 View Post
    Arms today - went very well real intense heavy with some high reps on certain ex's and strong my best session yet intensity wise I'd say!

    - Oly bar curls heavy
    3w/u
    1w 2 drops

    - hammer preachers off back of incline bench
    1w 3drops

    - EZ Bar curls s/s rev curls
    1w 2drops. -- 2w drop

    - cable curls
    2w 8-12

    - CG smith Bench
    Pyramided up and was strong today here after bis created that cushion
    1w315 7 2 forced 275 6 + 1forced into neg 225 12 racked short

    - incline skulls s/s into presses after
    2w115 10+/8 DD

    - straight bar pushdowns
    Stacked
    1w 3drops

    - rope pushdowns bent over pulling past hips s/s one arm rope ext's(15-20reps)
    3w & 3w 1arms no rest

    Great w/o was happy about the 315 on CG first time in a while even b4 the lay off
    On a pullback I see.
    almostgone and NACH3 like this.

  31. #52671
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by TrailRunAZ View Post
    Update on knee/legs - no knee pain today. In fact, feels better than ever. Kel recommended the neoprene sleeve and I think it worked wonders.

    Sometimes the cheap fixes work best.
    almostgone likes this.
    -*- NO SOURCE CHECKS -*-

  32. #52672
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Oh man, hams are pulling on my back hard last night and today. Hate that pain. My own fault though for never stretching enough after leg workouts. Then back on Friday sealed the deal. So, been constantly stretching today and it's helping.

    Back was great though:

    Straight bar pulldowns: 3 sets heavy. Back to normal weight
    35 degree smith supported rows: 3 sets heavy, 8-12 reps with RP's during and after some sets. Movement just sucks the air out of my lungs.
    Low cable rows: 3 sets, extra weight on machine, 10-12 ish
    Dumbells over 35 degree bench (simultaneous): 3 sets 8-12 reps. Still really love these to. Great squeeze.
    Shrugs: Behind the back smith and dumbell.

    Good day.
    almostgone and NACH3 like this.
    -*- NO SOURCE CHECKS -*-

  33. #52673
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by kelkel View Post
    Oh man, hams are pulling on my back hard last night and today. Hate that pain. My own fault though for never stretching enough after leg workouts. Then back on Friday sealed the deal. So, been constantly stretching today and it's helping.

    Back was great though:

    Straight bar pulldowns: 3 sets heavy. Back to normal weight
    35 degree smith supported rows: 3 sets heavy, 8-12 reps with RP's during and after some sets. Movement just sucks the air out of my lungs.
    Low cable rows: 3 sets, extra weight on machine, 10-12 ish
    Dumbells over 35 degree bench (simultaneous): 3 sets 8-12 reps. Still really love these to. Great squeeze.
    Shrugs: Behind the back smith and dumbell.

    Good day.
    Great lift Kel!!!


    Sent from my iPhone using Tapatalk

  34. #52674
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by kelkel View Post
    At least you didn't say poop. GGR doesn't like it. Word of warning.
    Public restrooms too especially interstate truck stops. I have issues! Lol
    almostgone likes this.

  35. #52675
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by TrailRunAZ View Post
    Update on knee/legs - no knee pain today. In fact, feels better than ever. Kel recommended the neoprene sleeve and I think it worked wonders.
    Hammies are feeling abused, calves were worked but quads are fine. I don't always gauge workouts by soreness, but only into second workout I would expect if I am working something I would feel it for a few days. But...the high reps are def helping reestablish strength and endurance to time under tension in connective tissues so need to remember that.
    Overall very pleased. Shoulders this evening - have kiddos so will use adjustable DB at home.

    Can't wait to work legs again!
    Knee sleeves are a life/lift saver for me. I usually put mine on and hit leg extensions first to get my knees warmed up. I generally wear the 7mm sleeves, although occasionally I will drop back to my thinner P-tex sleeves.
    TRA likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  36. #52676
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by NACH3 View Post
    I caught that lol
    Thank you.
    NACH3 likes this.

  37. #52677
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Morning/evening, everyone. Getting ready to go back to work. Feeling tired, LOL.
    clarky. likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  38. #52678
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by kelkel View Post
    above....
    1. I thought u ate clean. Dirty bulk doesn't seem your style.

    2. I eat tiny compared to you..I'm taking food portions...are you taking about food?!?!!?

    4. Think so. Does this have to do with something other then food? Maybe I don't.
    almostgone likes this.

  39. #52679
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Lazy Sunday today. Got a big breakfast oats with milk, 3 slices of toast and 5 egg scrambled egg and black coffee and cream.

    Gonna take out the gt4 today and go for a spin down to the country side with some thin lizzy on the stereo.

    Have a great Sunday all.

  40. #52680
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    What's up all!

    My body is wrecked due to the past wk... may hit shoulders and traps today.
    Hope your enjoying your w/e.... keep kickin ass everyone

Thread Information

Users Browsing this Thread

There are currently 563 users browsing this thread. (0 members and 563 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •