**Marcus's HIT Dungeon**

[clarky.]

Much better mate! Just concentrating on the new job(which is going great) and keeping clear from negativity and focusing on my lifts again! Thx for asking mate!

Good to hear mate, and good thinking big guy.

[NACH3]

Good to hear mate, and good thinking big guy.

Thx Clarky!

[clarky.]

Same here , but it's my left arm, Clarky. When the nerve got damaged, the biceps atrophied soooo f-in fast. Hasn't affected my triceps movements at all. Just shoulder, chest, and biceps work.

Never fucking ending AG.

[clarky.]

Delts - didn't have time for tris but will hit them later since I'm off today!
First day of second wk today I gotta pic I'll post after my w/o lmk what it is I need focusing on I know legs which I'm hitting tomorrow anyway need more thickness!

- seated side laterals heavy w/a burnout set at end
2w45s 8/6 TD

- front raises with short straight bar 8-12
1w DD

- rear delts lying facing incline elbows out
4w 10-15 w/60s 15sec in between working sets

- smith MP press
Got up to 285 for 4 not as many reps as I wanted but also went fasted
1w285/4 255/6 225/4 185/8

25min or less

Attachment 170472Attachment 170473

Nice session big guy, Nach you always look fucking good mate, real solid and lean.

[NACH3]

Nice session big guy, Nach you always look fucking good mate, real solid and lean.

Thx mate, always means a great deal coming from you and the guys in here... I know there's no blowing smoke up arses here haha! Also, I'm just taking em so I can see the progress I make on this 'wee' lil blast I'm doing

[Cuz]

Killed legs last night around 1 a.m. Felt very weak after I was done, like I was gonna puke. 20 rep squats x 6 damn they need work. Gains are slowing down I feel maybe it's in my head I now realize maybe I'm not gonna look the same without more but it will be alright. Think I will do some upper body today before work, also thinking about changing the diet some. Progress , a lot in 11 1/2 months, im guessing I'm over 200 now, last September I was 167 yikes lol

Btw, cape and nach you guys look good , AKD I gotta say most impressive sorry guys

[NACH3]

Killed legs last night around 1 a.m. Felt very weak after I was done, like I was gonna puke. 20 rep squats x 6 damn they need work. Gains are slowing down I feel maybe it's in my head I now realize maybe I'm not gonna look the same without more but it will be alright. Think I will do some upper body today before work, also thinking about changing the diet some. Progress , a lot in 11 1/2 months, im guessing I'm over 200 now, last September I was 167 yikes lol

Btw, cape and nach you guys look good , AKD I gotta say most impressive sorry guys

Whew... DAMN those are some good gains buddy plus your lookin awesome! My toughest spot is my abs being they've been cut all the way through 7x

Thx Cuz... sencond wk back and strength is already going back up - I'm right at 200lbs about I fluctuate but I'm starting to eat much more! I took the pics as a starting point to see what can happen in say 12wks or so(will take a pullback half way or a wk off depending) let's get it brother!!!

[Cuz]

Whew... DAMN those are some good gains buddy plus your lookin awesome! My toughest spot is my abs being they've been cut all the way through 7x

Thx Cuz... sencond wk back and strength is already going back up - I'm right at 200lbs about I fluctuate but I'm starting to eat much more! I took the pics as a starting point to see what can happen in say 12wks or so(will take a pullback half way or a wk off depending) let's get it brother!!!

Know the feeling nach, my abs disappeared despite still eating clean but I'm around 1k cal over mainenence im not worried about it no cardio and a lot of carbs it's gonna happen, let's get fuckin bigger

[Capebuffalo]

Killed legs last night around 1 a.m. Felt very weak after I was done, like I was gonna puke. 20 rep squats x 6 damn they need work. Gains are slowing down I feel maybe it's in my head I now realize maybe I'm not gonna look the same without more but it will be alright. Think I will do some upper body today before work, also thinking about changing the diet some. Progress , a lot in 11 1/2 months, im guessing I'm over 200 now, last September I was 167 yikes lol

Btw, cape and nach you guys look good , AKD I gotta say most impressive sorry guys

Your selfie posting privilege is revoked. You can't make us look bad Cuz.

Damn. You are looking great. Keep doing what you're doing.

[Cuz]

Your selfie posting privilege is revoked. You can't make us look bad Cuz.

Damn. You are looking great. Keep doing what you're doing.

Lol if I had a gym membership and test tren cycle then ya, I'd make an eye opener....180mg test and a weight bench in my spare bedroom with a half ass routine has landed me here today. I just love the lifestyle like we all do in here, although I would like to make another run one day like the good ole days

[kelkel]

Looking great Cuz!

ps: the good ole days don't have to end.

[NACH3]

Looking great Cuz!

ps: the good ole days don't have to end.

No they do not!

[NACH3]

Know the feeling nach, my abs disappeared despite still eating clean but I'm around 1k cal over mainenence im not worried about it no cardio and a lot of carbs it's gonna happen, let's get fuckin bigger

Yeah especially if I go really high carbs which I do on a bulk So yeah I get it lol

[DCI]

All these amazing transformations on here want me to jump on the go go juice again but life is a bit too hectic to do it properly so I will wait another couple of years to go on I think but all these pics are making the want grow a lot more.

Great pics guys and serious LBM gained too.

[NACH3]

Know the feeling nach, my abs disappeared despite still eating clean but I'm around 1k cal over mainenence im not worried about it no cardio and a lot of carbs it's gonna happen, let's get fuckin bigger

Let's do it brother! That's all I want is o get to a solid and lean 220 but I know gaining bf% will be on the list as well, but if I do it slow enough, consistently long enough, I know it'd take longer but it's all about constant and consistent gains for LBM but if it does get boring sometimes lol

[Capebuffalo]

Killed legs last night around 1 a.m. Felt very weak after I was done, like I was gonna puke. 20 rep squats x 6 damn they need work. Gains are slowing down I feel maybe it's in my head I now realize maybe I'm not gonna look the same without more but it will be alright. Think I will do some upper body today before work, also thinking about changing the diet some. Progress , a lot in 11 1/2 months, im guessing I'm over 200 now, last September I was 167 yikes lol

Btw, cape and nach you guys look good , AKD I gotta say most impressive sorry guys

See you added a back shot. Man you are solid. How do the wheels look?

What do your back workouts look like?

[almostgone]

Off to the shop!

[almostgone]

Stupid f-in shoulder is really pissing me off. Weights are only about 50% of what I used to do. The pain is a good bit better. It was all over the shoulder, but for the last few weeks it is strictly in the anterior, so maybe it's progressing? Anyway, the only way I can figure out how to work my chest is cramming supersets together. I tried pushups but I get a really nasty pain, and I do mean nasty!

Incline flyes into presses- 2 w/u. Work1- 10 flyes, 8 presses. Rest for 30 seconds and kept the same weight.Work2- 8 flyes, 4 presses. Drop weight. Work3- 10 flyes, 4+ presses
Flat flyes into presses- 2 w/u, Work 1- 10 flyes, 4 presses. Drop just a bit of weight. Work2- 10 flyes, 5 presses.
Incline d'bell press w/ parallel grip- 5 reps with a slow 5 count positive and negative.
Wrist curls w/ dry Oly bar- palms up to failure. Still having problems with palms down so I grabbed some light plates and repped to failure.

33 minutes.

[clarky.]

Stupid f-in shoulder is really pissing me off. Weights are only about 50% of what I used to do. The pain is a good bit better. It was all over the shoulder, but for the last few weeks it is strictly in the anterior, so maybe it's progressing? Anyway, the only way I can figure out how to work my chest is cramming supersets together. I tried pushups but I get a really nasty pain, and I do mean nasty!

Incline flyes into presses- 2 w/u. Work1- 10 flyes, 8 presses. Rest for 30 seconds and kept the same weight.Work2- 8 flyes, 4 presses. Drop weight. Work3- 10 flyes, 4+ presses
Flat flyes into presses- 2 w/u, Work 1- 10 flyes, 4 presses. Drop just a bit of weight. Work2- 10 flyes, 5 presses.
Incline d'bell press w/ parallel grip- 5 reps with a slow 5 count positive and negative.
Wrist curls w/ dry Oly bar- palms up to failure. Still having problems with palms down so I grabbed some light plates and rapped to failure.

33 minutes.

Ahh sorry to hear that mate.

[clarky.]

Morning fellas/ladies. Tri's and calfs are nice and sore, bi is also sore .

[almostgone]

Ahh sorry to hear that mate.

Thanks, buddy! It will get better eventually or the damn thing will get damaged worse.

[almostgone]

Morning fellas/ladies. Tri's and calfs are nice and sore, bi is also sore .

Think all the aches and pains are just the body screaming for a wee blast?

[DCI]

Ag you could always just use time under tension etc for chest if you cant destroy them with heavy weights etc

[almostgone]

Ag you could always just use time under tension etc for chest if you cant destroy them with heavy weights etc

Yes sir, that's the plan for right now. . The weights for chest are light so I'm supersetting flyes with presses for multiple sets and then on the last incline d'bell presses, I'm going with a very slow 5 count positive and negative.
Appreciate the input, DCI! LOL, I'm just impatient. I'm wanting to see the 80s and 90s going up for flyes again, but I'm a good ways from that right now.

[almostgone]

This combo of shoulder discomfort and nerve issue had been a real b!tch, guys and gals. The pain isn't horrific, but it isn't fun either. When you brain tells your arm to move and you get minimal reaction, it gets frustrating. Guess I should be thankful I'm making progress.

[Capebuffalo]

AG I know it's hard. But keep doing slow steady steps. You'll be back at full steam.

[DCI]

Yes sir, that's the plan for right now. . The weights for chest are light so I'm supersetting flyes with presses for multiple sets and then on the last incline d'bell presses, I'm going with a very slow 5 count positive and negative.
Appreciate the input, DCI! LOL, I'm just impatient. I'm wanting to see the 80s and 90s going up for flyes again, but I'm a good ways from that right now.

80s and 90s is big weight youll get there for sure man.

I guessed you knew TUT ha but just said id say it ha.

[tarmyg]

This combo of shoulder discomfort and nerve issue had been a real b!tch, guys and gals. The pain isn't horrific, but it isn't fun either. When you brain tells your arm to move and you get minimal reaction, it gets frustrating. Guess I should be thankful I'm making progress.

I can truly empathize with you here. Not being able to go full steam is just incredibly frustrating and is a crazy mental game to keep fighting. Following this crazy log you guys have here and looking at your dedication AG I have zero doubt you'll be back. Just got to be careful and not push to hard.

[Capebuffalo]

Ok so I'm trying something new this week.
One day dedicated leg day.
Four days the same everyday

Hammer Incline Press x3
Seated Cable Rows x3
Side Lateral Raises x3
Alternating DB curls into hammer curl that's one rep. x3
French Press x3

[almostgone]

AG I know it's hard. But keep doing slow steady steps. You'll be back at full steam.

80s and 90s is big weight youll get there for sure man.

I guessed you knew TUT ha but just said id say it ha.

I can truly empathize with you here. Not being able to go full steam is just incredibly frustrating and is a crazy mental game to keep fighting. Following this crazy log you guys have here and looking at your dedication AG I have zero doubt you'll be back. Just got to be careful and not push to hard.

Appreciate it, my friends. What y'all are telling me is spot on, I have minimal patience with myself at times.

[almostgone]

Ok so I'm trying something new this week.
One day dedicated leg day.
Four days the same everyday

Hammer Incline Press x3
Seated Cable Rows x3
Side Lateral Raises x3
Alternating DB curls into hammer curl that's one rep. x3
French Press x3

Looking forward to seeing how you set up your leg days, Cape!

[Capebuffalo]

Looking forward to seeing how you set up your leg days, Cape!

Just a normal leg day. Extentions Hacks Squats Ham Curls
Just bread and butter movements.

[kelkel]

Think all the aches and pains are just the body screaming for a wee blast?

Maybe it's time to take a couple weeks off.

[almostgone]

Maybe it's time to take a couple weeks off.

I did give that a try, Kel, but it didn't do the trick this time. Should be getting my online labs back any time now. Almost wondering if I'm getting my E2 a little low and it is compounding the issue?

[clarky.]

Ok so I'm trying something new this week.
One day dedicated leg day.
Four days the same everyday

Hammer Incline Press x3
Seated Cable Rows x3
Side Lateral Raises x3
Alternating DB curls into hammer curl that's one rep. x3
French Press x3

Looking very solid Cape.

[NACH3]

What's up everyone? Hope all is well

Hit tris later last night... like cape just bread and butter movements waiting for arms together to hit CG bench

Incline skulls
2w DD HEAVY

ONE ARM EXT's
1w 3 drops

Straight bar pushdowns
2w DD

REV pushdowns
4w higher reps

[clarky.]

What's up everyone? Hope all is well

Hit tris later last night... like cape just bread and butter movements waiting for arms together to hit CG bench

Incline skulls
2w DD HEAVY

ONE ARM EXT's
1w 3 drops

Straight bar pushdowns
2w DD

REV pushdowns
4w higher reps

Nice big guy.

[NACH3]

Nice big guy.

Thx buddy, feels like I'm starting to fire on all cylinders again

[Capebuffalo]

Looking very solid Cape.

Thanks Clarky. Trying my own version of something CT Fletcher talked about.

[NACH3]

Thanks Clarky. Trying my own version of something CT Fletcher talked about.

What's this consist of Cape? More working sets at a slightly higher rep range? Curious...