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09-08-2017, 12:40 PM #52841MONITOR
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09-08-2017, 02:35 PM #52842
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09-08-2017, 02:37 PM #52843
I've fallen away from the plan. No balance. Need a vacation badly!
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09-08-2017, 07:08 PM #52844
Last edited by almostgone; 09-08-2017 at 07:24 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-08-2017, 07:50 PM #52845
First day back at HIT since last year! The burning sensation was long overdue and missed sorely...no pun intended lol
Sent from my iPhone using Tapatalk
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09-08-2017, 08:24 PM #52846
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09-08-2017, 08:25 PM #52847
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09-08-2017, 08:26 PM #52848
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09-08-2017, 08:26 PM #52849
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09-09-2017, 12:36 AM #52850MONITOR
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Morning fellas/ladies, rest day for me the day a think and the mora. Hope everyone has a good safe wk end.
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09-09-2017, 04:44 AM #52851
In Sweden this weekend great country. Off to their air force museum today. Hope all the florida members here are safe for when the hurricane hits.
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09-09-2017, 07:43 AM #52852
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09-09-2017, 07:46 AM #52853
Good morning everyone been busy as hell the last few days morning cardio done hauling some wood now.And wat is this crap GGR needs a vacation I ain't never seen someone with so much time off in my life Wat do you guys think?
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09-09-2017, 07:49 AM #52854MONITOR
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What's up guys and gals,
GGR hope things get back on track for you - miss your comments in here
My legs are still sore but today is gonna be chest and bis or just chest then bis/tris tomorrow!
Hope all down in FL stay as safe as possible keep us all updated Sfla!
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09-09-2017, 08:32 AM #52857
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-09-2017, 08:34 AM #52858
I've been reading this thread posts and following everyone's journey (as best I can)....
I agree with kelkel. Your body is screaming for rest....work rest and workout rest.
understand "addiction" to work ( do your best, accept challenges, work hard) and to working out....I tore my body up chasing a look and natural high of working out...RC, bicep tears, ankle tendon tears, elbow and shoulder and knee tendinitis.... and I have no regrets....
But I have learned to respect rest....
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09-09-2017, 08:39 AM #52859
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09-09-2017, 08:42 AM #52860
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09-09-2017, 08:42 AM #52861
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-09-2017, 09:14 AM #52862There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-09-2017, 09:32 AM #52863
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09-09-2017, 09:37 AM #52864
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09-09-2017, 09:49 AM #52865MONITOR
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Got my yearly appointment in the day for the endo, 31st oct.
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09-09-2017, 09:51 AM #52866MONITOR
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09-09-2017, 10:54 AM #52867
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09-09-2017, 11:27 AM #52868MONITOR
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09-09-2017, 11:30 AM #52869
It's a matter of taste...some like martinis, others wine and then there's beer. I'll take a martini or wine over beer. Some ppl won't touch anything but beer.
I'm more about the total package when it comes to men. Charming, intellectual, sensitive, working - no free loaders, easy on the eyes....and min 50lb spread. Lol. I want a man to be the man. Protect and proclaim his love for me.....
Not interested a stupid, bragging, unkind, fat dbag.
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09-09-2017, 11:32 AM #52870MONITOR
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09-09-2017, 11:36 AM #52871MONITOR
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09-09-2017, 12:35 PM #52872
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09-09-2017, 01:17 PM #52873
I would guess she prefers a man of interest to be 50lb more than her in weight..., not a flyweight UFC fighter, for example.
Of course, being from Idaho I at first understood "50 lb spread" to mean the buttocks. Since potatoes were the claim to fame for Idaho we referred to these massive derrières as "spud butts." After some contemplation and thinking outside the redneck box in which I was born, however, I arrived at the fact that she simply prefers a man to be bigger than she is.
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09-09-2017, 01:27 PM #52874
I had a thought (no comments on that please, Kel)...may be better to post in Workout and Training section, but I like the expertise and energy here so wanted to post up.
Since January I have been challenged with recovery from a knee surgery which affected most aspects of my lifting. I counseled numerous times with kelkel and got incredibly useful pointers on maximzing impact of certain exercises and targeting muscle groups through techniques and pearls that are incredibly effective but not intuitive.
I was wondering if anyone would be interested in posting up their personal "pearls of wisdom" in a particular lift that helps refine technique or makes the exercise super efficient.
One very small but affective pearl I came across from a different source for biceps (my most problem area, reluctant to growth and whose actual existence is yet to be proven) was for concentration curls. It was simply to make sure at the height of the curl (concentric) the wrist is rotated to make sure the little finger is higher than the thumb. This almost doubles the effect of the contraction for me.
Another was kel advising to keep upper arm completely vertical when doing DB curls, not to end the motion by elevating the elbow - again, great concentration on the bicep.
Another by kel was when doing straight leg deads, feel the force do two things in the lift - push back toward the heels of the grounded feet (on downward movement), and move the hips. On the downward feel the hips/butt push backward, lifting push the hips and butt forward. Great concentration on the hammies. This exercise for me requires more concentration to keep force directed at target muscle group than probably any other.
Would really appreciate any other pearls you guys want to share - especially for basic exercises!
Should mention that focused INTENSITY is the desired effectLast edited by TRA; 09-09-2017 at 01:29 PM.
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09-09-2017, 01:57 PM #52875
Just don't respond to the sorry excuse of a man
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-09-2017, 02:00 PM #52876MONITOR
- Join Date
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09-09-2017, 02:00 PM #52877
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09-09-2017, 02:02 PM #52878
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-09-2017, 02:05 PM #52879
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09-09-2017, 02:41 PM #52880
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