**Marcus's HIT Dungeon**

[Rusty11]

Clear as a bell, marcus.

[marcus300]

Clear as a bell, marcus.

Let us know how you get on

[kelkel]

Clear as a bell, marcus.

church bell ringing - sound effect movie - YouTube

[Rusty11]

^^^lol. That's the exact sound I heard in my head.

One more thing...when I said I'll be doing this for the next month, I MEANT TO SAY that at that time, It will be 7/8 weeks since a deload week. So, I'll take it down a notch. I plan on incorporating this for quite some time. Sometimes what I want to say and what I do say are two entirely different things.

[Igifuno]

Looking forward to legs/abs today. Going to modify again with less sets, heavier weight. I just need to convince myself that I'm doing enough.

[Capebuffalo]

Looking forward to legs/abs today. Going to modify again with less sets, heavier weight. I just need to convince myself that I'm doing enough.

If you do it right you won't have to convince yourself. You will have no doubt in your mind.

[milky01623]

Hello everybod peeps
Well it's time for me to grow and I think this is the place to be lol
En route to smash my legs to bits and get some large quads
How y'all doin btw cape,Marcus gb kel
I'm Back. :-)

[Igifuno]

If you do it right you won't have to convince yourself. You will have no doubt in your mind.

Yup..

[kelkel]

Doing well! Report back on how you're workout went!

[milky01623]

Doing well! Report back on how you're workout went!

will do big fella

[marcus300]

Hello everybod peeps
Well it's time for me to grow and I think this is the place to be lol
En route to smash my legs to bits and get some large quads
How y'all doin btw cape,Marcus gb kel
I'm Back. :-)

welcome back, lets see some growth big boy

[milky01623]

welcome back, lets see some growth big boy

llol I'm on it right I'm at my temple
Time to pray ;-)

[marcus300]

chest pre exhaust due to shoulder injury

Flyes
3 warm up sets
1 working + 2 RP total of 12 reps

smith machine incline press
2 feel sets
1 working set + 2 RP total of 9 reps

flat flyes
2 feel sets
1 working set + 2 RP total of 8 reps


hammer strength press
2 feel sets
1 working +2 RP total of 8 reps

Done in around 40mins, had 1min rest inbtween sets and shoulder felt good. Used some heavy weight and I just felt like using rest pause even though I had my partner with me I still went with rest pause due to not wanting to really push the extremes of forced and negs until I get on cycle.

in a depleted state at the moment due to the prime,
I am down to around 12 lbs on the depletion and I look very flat indeed but my strength is going up which is strange, my workouts are very short, shorter than usually having more rest days.

Had my scans back and my kidneys are great, no stones or scaring and very healthy which is remarkable! bladder and abdomen are good but they have found issues with my prostate so further investigations are needed, which may halt my cycle but depends whats wrong.

[kelkel]

Had my scans back and my kidneys are great, no stones or scaring and very healthy which is remarkable! bladder and abdomen are good but they have found issues with my prostate so further investigations are needed, which may halt my cycle but depends whats wrong.

So good and not so good news. Keep us in the loop Marcus.

[Hazard]

chest pre exhaust due to shoulder injury

Flyes
3 warm up sets
1 working + 2 RP total of 12 reps

smith machine incline press
2 feel sets
1 working set + 2 RP total of 9 reps

flat flyes
2 feel sets
1 working set + 2 RP total of 8 reps

hammer strength press
2 feel sets
1 working +2 RP total of 8 reps

Done in around 40mins, had 1min rest inbtween sets and shoulder felt good. Used some heavy weight and I just felt like using rest pause even though I had my partner with me I still went with rest pause due to not wanting to really push the extremes of forced and negs until I get on cycle.

in a depleted state at the moment due to the prime,
I am down to around 12 lbs on the depletion and I look very flat indeed but my strength is going up which is strange, my workouts are very short, shorter than usually having more rest days.

Had my scans back and my kidneys are great, no stones or scaring and very healthy which is remarkable! bladder and abdomen are good but they have found issues with my prostate so further investigations are needed, which may halt my cycle but depends whats wrong.

Hope it all goes well and make sure the uses lube when he checks that prostate

[marcus300]

Hope it all goes well and make sure the uses lube when he checks that prostate

Its always been ladies who give me a prostate massage and not men, so not looking forward to it. Its already been measured by the ultra sound so not to sure if they want to feel it or not

[kelkel]

I've got my BW and Doc appt coming up in mid-November. Actually looking forward to it. Hoping to have made progress on my Cholesterol / LDL levels. We'll see if my protocol works....

[Hazard]

Its always been ladies who give me a prostate massage and not men, so not looking forward to it. Its already been measured by the ultra sound so not to sure if they want to feel it or not

Would a dht blocker help at all to shrink it?

Its probably just inflammation from all the pokings you've given it over the years :-p

[marcus300]

Would a dht blocker help at all to shrink it?

Its probably just inflammation from all the pokings you've given it over the years :-p

I think I am going to go down the Cialis route,

[kelkel]

I think I am going to go down the Cialis route,

Oh definitely. Best supplement out there.

Back shortly. Gotta hit the dungeon for back and shoulders.....

[marcus300]

There's a fair few sides what come with propecia (finasteride) so not sure which action to take yet its still under investigation

[Igifuno]

chest pre exhaust due to shoulder injury Flyes 3 warm up sets 1 working + 2 RP total of 12 reps smith machine incline press 2 feel sets 1 working set + 2 RP total of 9 reps flat flyes 2 feel sets 1 working set + 2 RP total of 8 reps hammer strength press 2 feel sets 1 working +2 RP total of 8 reps Done in around 40mins, had 1min rest inbtween sets and shoulder felt good. Used some heavy weight and I just felt like using rest pause even though I had my partner with me I still went with rest pause due to not wanting to really push the extremes of forced and negs until I get on cycle. in a depleted state at the moment due to the prime, I am down to around 12 lbs on the depletion and I look very flat indeed but my strength is going up which is strange, my workouts are very short, shorter than usually having more rest days. Had my scans back and my kidneys are great, no stones or scaring and very healthy which is remarkable! bladder and abdomen are good but they have found issues with my prostate so further investigations are needed, which may halt my cycle but depends whats wrong.

Nice workout.. Hope all is well with the upcoming tests.

Just wrapped up legs/abs.. Kept it to 45 mins on the nose.. No cardio afterward. It just occurred to me that I didn't do any lower back movements though which I typically do on leg/abs day.

Will post the workout later.

[Capebuffalo]

Its always been ladies who give me a prostate massage and not men, so not looking forward to it. Its already been measured by the ultra sound so not to sure if they want to feel it or not

I found a nice class ring after my last one. So that was a bonus.


I take cialis and scrip for mine don't know the name but man it helps. No pain no start and stop. It saved me. I'll look when I get home.

[Capebuffalo]

Hello everybod peeps
Well it's time for me to grow and I think this is the place to be lol
En route to smash my legs to bits and get some large quads
How y'all doin btw cape,Marcus gb kel
I'm Back. :-)

Well look what the cat dragged in. Me old china plate.
Looking thick buddy. This is the place you want to be.

[DCI]

Shoulders tonight: felt good going in so hamnered them

Db shoulder press making progress on getting better reps at 110lb db's which is something I thought I would never do.

Then onto side and front raises just went really heavy and slow on these could feel the muscles sear out of my skin from the pump loved it.

Then onto my new fav exercise bb shrugs loving the rom on these.

After listening to kk and haz on here I have combined triceps into the work out I actually loved it as they were quite fatigued anyway.

So I did rope pull downs for two slow heavy sets

Then onto skull crushers the same two sets tris were pumping here and lovely horseshoe outline on them

Then for the finale behind the head db two handed press' really loved these

[Hazard]

On my way to hit chest an bi's. feels like it should be a good workout.....

[Hazard]

Fvckin great workout today :-)

I got called out by a guy who I've seen daily since I started there lol.

[Igifuno]

^^ looking solid Haz..

[DCI]

Looking big haz great work. Does everyone in the US of A get a free gaspari t

[Hazard]

Looking big haz great work. Does everyone in the US of A get a free gaspari t

Lol my nutrition store gives em to me

[Igifuno]

Today's workout:

Legs -
Smith machine squat:
145 warm up
315 for 6, RP, then 2 more

Seated leg press:
540 x 10.. then pumped out 15 calf raises
720 x 4... 10 calf raises
720 x 3, dropped to 540 x 6

Seated leg curl:
130 x 10
180 x 6, then dropped to 130 and 6 more

Standing calf raise
220 x 15
320 x 6

Then abs and obliques.. no cardio. Kept the workout to 45 mins flat..

So... better?

[kelkel]

Fvckin great workout today :-)

I got called out by a guy who I've seen daily since I started there lol.

Looking big brother!

[DCI]

Lol my nutrition store gives em to me

Wish we had stores over here mainly get it off online shops

[Hazard]

Looking big brother!

Thanks buddy :-)

[Hazard]

Wish we had stores over here mainly get it off online shops

They actually asked me to start working at one of their stores. I may doit because I have the time and ill get supplements free lol

*edit* the owner of this chain is a very close family friend. He was gasparis workout partner back in the Olympia days. He's an accomplished amateur.

[DCI]

Go for it and when I come over to america for an extended hol I'll hit ya up for a job lol

[Hazard]

Today's workout:

10 min warm up - light dumbell presses and flys

Incline smith press
1 feel 185
2 working 255 8 reps - final set did a drop after and got 8 more reps.

Incline dumbell flys - low angle
1 feel - 45lb x12
2 working - 55lb x8

Cable flys
1 feel - 35lbs
2 working - 42.5 x 10 double drop - 8 reps ea

Bi's

Incline dumbell curls
1 feel 30lb x 10
2 working 35lb x 8

Cable curls
2 working - 60lb x 10

Concentration curls - dumbell
3 working - 25lb x 10

I never do a feel set with concentration curls. I'm targeting the peak and feel that 3 sets at 25lbs at the end of my workout destroys them. I may switch it up an do them first next week.

[Cuz]

Fvckin great workout today :-)

I got called out by a guy who I've seen daily since I started there lol.

Damn your a big son of a bitch lol! Look awesome man.

[Cuz]

Ok guys I shortened it up ALOT. Intensity didn't change as I have a lot on my mind today. Couldn't get that animal attitude but was strong today I felt anyway.

Biceps

BB curls
65x15
95x12
135x8

squeezed like hell

Preacher curl machine

Both arms
45x12
90x12
135x6

Single arms
70x10 drpset of 45x9


triceps

dips
bw + 1 plate x12
bw +2 plates x12
bw +3 plates x 9 I think. Firs time with this weight and it threw me around a bit, hard to control really. But still managed to go slow with decent form.

close grip bench

185 x12
225x12

skullcruhers EZ curl bar. Less joint pain than straight for me.

70x15
120x 8 or 9 lost count due to intensity. Cant believe these kick my ass as big as my tri's are...

this was a change for me, as I normally will add two or three more movements but I chose not to. Decent pump nothing to brag about. I was pleased overall today. Legs tomorrow.

[Igifuno]

Nice workout Haz