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01-06-2018, 02:48 PM #55321
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01-06-2018, 09:57 PM #55322
Hey, appreciate that, Kel! I'll see if Mrs. AG can help me with that. Everyone I've seen recently, chiro, massage therapist, even the therapist at the ortho rehab when I was there for my shoulder evaluation mentions how tight my hammies are (therapist noticed when I got out of my truck I did a few toe touches).
When I had my hamstrings scraped a couple of weeks back, the knotted tissue did break up a tad better.Last edited by almostgone; 01-06-2018 at 10:09 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-06-2018, 10:20 PM #55323
Ok,.time to get ready for work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-07-2018, 04:21 AM #55324MONITOR
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Morning fellas/Girly.
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01-07-2018, 07:26 AM #55325There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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whats up Marcus AG Girly and gang
hit delts yesterday - just a giant set and more one arm R rear delt angles no pressing
seated DB laterals
rear delts
front cable raises -- all x 5
rev pec deck x3 w/ R shoulder
rec flys
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01-07-2018, 10:24 AM #55327MONITOR
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- 16,657
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01-07-2018, 10:46 AM #55328
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01-07-2018, 10:48 AM #55329
Morning everyone. Hope it’s a great day for all. Chest today - bumping up international chest day from Monday to Sunday to stay ahead of the pack. Girlfriend hurt her neck so not sure if we’ll actually get it today or maybe a cardio day with chest tomorrow.
Hope all have a good and restful day.
Not sure which I like better, Monday itself, or the anticipation of it on Sunday.
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01-07-2018, 12:37 PM #55330
I’m sore from yesterday! Pilates and intermediate ab workout (with compound movements - no crunches) at home.
Deep tissue massage for a glorious 1.5 hrs.
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01-07-2018, 01:37 PM #55331MONITOR
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01-07-2018, 01:59 PM #55332
How's weather across the pond. Heard you ass is going to freeze over there.
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01-07-2018, 03:51 PM #55333
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01-07-2018, 08:01 PM #55334
In response to Kel, agree. Had to put on a pair of jeans instead of shorts one day last week.
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01-07-2018, 08:04 PM #55335
Homey don’t play that. Deep tissue is deep for a reason, and it can stay untouched for the rest of my life if I have my way. I got an “intermediate deep massage” one time and would have spilled my guts if I was a spy. Funny how some people like that deep tissue pain technique. Of course, I have only had two massages in my life. Not sure why, I’m an affectionate guy with my girl and have no serious contact issues but man, I don’t like massages. Seems like I’m an outlier though!
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01-07-2018, 08:37 PM #55336There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-07-2018, 08:37 PM #55337
Ok, off to work. Work, work,.work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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morning fellas of HIT off to the gym ill go!
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01-08-2018, 06:23 AM #55339
Ice on the way schools are out. No gym again today. Damn.
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01-08-2018, 06:32 AM #55340
Shoulders
Still not 100% and doubt I ever will or want to be but this workout was very productive
RC warm up - bands internal and external rotations - scapula contractions - rumble rolling traps and rear delts - hanging for a few mins at a time.
Seated side lateral machine
3 good warm ups, concentrating on slow and keeping the tension purely on my side delt, this feels better than using db's because I lift with my elbow rather than my hand, pain is a lot less using this machine so its done under control and using TUT.
2 working sets - went as heavy as possible using good form without transferring any movement onto any other muscles - both sets done to failure and went down to half's and quarters.
Face pulls- supersetted with bent over holding light plates
2 feel sets
1 working set to failure
Seated hammer strength shoulder press
2 feel sets- went well and strong so knock the weight up and went for it
1 working set to failure plus 2 drops, nothing left in the tank
machine shrugs
2 working sets -full contraction and slow with TUT method to complete failure till the bar wasn't moving
Bike - 30 mins moderate
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01-08-2018, 09:29 AM #55342
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01-08-2018, 09:32 AM #55343
I used one of those seated side lateral machines last year when I went to that gym a couple times last year. It was really a nice feel.
Never did a face pull. Have to try them sometime if I can do them at home.
Love to try one of the Hammer Shoulder Press machines.
Anyway, chest and bi's for me early this afternoon.
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01-08-2018, 09:34 AM #55344
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01-08-2018, 09:42 AM #55345
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01-08-2018, 11:28 AM #55346
Morning all. Chest today with the little lady. Off last little run and lost some water but with water went size. Was second cycle with injury so limped through last half of cycle and saw less gains than would like and lost some at end. Kept some strength but lost most size gains. Starting a little run again and hoping to hit it harder and stay injury free this time. I am wondering if at 56 I am just too prone to injury to be aggressive enough on juice to see significant gains AND avoid injury. Maybe starting some GH peptides will help prevent the injury so that is under consideration. Thoughts welcome.
Have a good and productive day!
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01-08-2018, 11:40 AM #55347There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-08-2018, 11:47 AM #55348There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-08-2018, 11:50 AM #55349
Managed to only work 10 hours last night/this morning and already have snagged a couple hours of sleep. Just woke up to get rid of some water and take my GH shot. F-in finally should be able to get to the shop tonight.
Round 2 of sleepus interruptus coming on now.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-08-2018, 12:03 PM #55350
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01-08-2018, 12:42 PM #55352
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01-08-2018, 01:59 PM #55353MONITOR
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01-08-2018, 02:05 PM #55354MONITOR
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Hi fellas/Girly. No training the night.
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01-08-2018, 08:13 PM #55355
Hmm, may need to tweak my T dosage down while taking 1.8 iu of GH? Just a few values with the ranges but not units of measure. I have my Dr. ordered labs in 1 month. Taking .3cc of cyp E3.5D.
Hgb= 15.1 (13-17.7)
Hct = 46.5% (37.5-51%) {This is outfvcking standing for me}.
Serum glucose= 93 (65-99) {think the GH is pushing this up a bit}.
Total cholesterol = 134 (100-199)
Triglycerides = 54 (0-149)
HDL = 44. (>39)
VLDL = 11 (5-40)
LDL = 79 (0-99)
TotalT = 1124 (264-916) {This was 1 day before my E3.5 day shot}.
FreeT= 47.1 (5-21)
% FreeT 4.19% (1.5-4.2%). {don't understand this in relation to my free T? Have my Nelson V. book out to do a little reading}
PSA 0.6. 0-4
IGF-1 407 (61-200). {What can I say? Pharma GH}
E2 23.2. (8-35). {Currently on .25mg a'dex E5D}.
Ferritin 52 (30-400).
SHBG 16. (19.3-76.4) {Not a fvcking clue why}
TSH 1.380 (.45-4.5)
Thyroxine 6.5 (4.5-12)
T3 uptake 28 (24-39%).
Free thyroxine index 1.8 (1.2-4.9)
Going to get up and at least stretch here in a bit.Last edited by almostgone; 01-09-2018 at 02:27 AM. Reason: Cleaned up post. Put reference range in parentheses
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-08-2018, 09:18 PM #55356
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01-08-2018, 09:19 PM #55357
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01-08-2018, 09:28 PM #55358
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01-08-2018, 09:35 PM #55359
You girls with no body fat!! My fiance is just like that. She looks fantastic but the temperature differential in our comfort zones is like 30 degrees, haha
And that’s normally. On keto I’m like a furnace and it’s even worse.
Only thing we have to scrape here is the freezer to defrost it because it was a little warm after a hike the other day and we had ice cream
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01-08-2018, 11:39 PM #55360There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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