**Marcus's HIT Dungeon**

[clarky.]

Morning fellas/Girly, legs a wee tad sore this morning. Chest the night, fucking hate doing chest on a monday but it needs done.
Catch uo the night, hope everyone had a good safe wk end.

[clarky.]

Sounds like me tonight lol

So not too long ago(1-2wks) I was in the gym and mg buddy led me with a footbsll / I caught it yet ran my whole R shoulder and body and into one of those huge columns/pillar type things put me right down so had to take a rest with shoulder - I’m itching to get back in so I’ll be posting up my w/o’s

Ffs big guy, sore one. Bet you felt like a right cunt lmfao. Sorry . Hope your ok.

[NACH3]

Ffs big guy, sore one. Bet you felt like a right cunt lmfao. Sorry . Hope your ok.

I sure did

[NACH3]

You ran into a pillar catching a football? Wtf I bet that hurt like hell. Anyone get that on video?

Id love to see it too lol it was quite the knockdown/if I hit my head it’d have been fine it’s the safest part to hit

[Capebuffalo]

Morning fellas.

[NACH3]

Morning fellas.

What’s up Cape and everyone

[hollowedzeus]

Afternoon all. My absense from the iron is soon to end.

Hope all is well

[kelkel]

Sounds like me tonight lol

So not too long ago(1-2wks) I was in the gym and mg buddy led me with a footbsll / I caught it yet ran my whole R shoulder and body and into one of those huge columns/pillar type things put me right down so had to take a rest with shoulder - I’m itching to get back in so I’ll be posting up my w/o’s

You ran into a pillar catching a football? Wtf I bet that hurt like hell. Anyone get that on video?

It was caught on video:

[TRA]

Hope everyone is doing well. Cardio on spin bike just now, back/bis early afternoon.

[clarky.]

I sure did

....

[clarky.]

Hi fellas/Girly, did chest the night.

Incling db press 3 sets

Incline db fly 3 sets

Decline smith 2 sets 1 drop

Cable fly 3 sets

Pec dec 1 set

Done.

[GirlyGymRat]

I don't think I will ever use it again and that pisses me off big time. Just to much of a risk with the position it puts me in. Therapist said no, just no.

Better to avoid injuries. It’s just not worth it! You train effectively without equipment for decades. It’s just not the right position for you....


Back from long weekend which was crazy fun and a bit too much alcohol (I rarely drink -maybe once a month if that and then only a glass of wine). I’ve had my quota for next 2 years. Lol.

Back to gym. Squeezed in back, no time for biceps before 1 hour cycle class. Sweat out a whole bunch of toxins. Feel awesome and burned 395 calories which was a new high for me. Thrilled!

Tomorrow I’ll be lifting!

[GirlyGymRat]

Oh and saw something new and different in class.....girl in mid twenties with an ankle tether. That’s a first!!!!

[NACH3]

It was caught on video:

That’s exactly what I thought of when I did it! Kel my brother sent me that and goes..... ‘wait for it..... ‘ BOOM! If I had a video tape I’d post it on YouTube haha that’s great man!

[GirlyGymRat]

3 is all you need.

I never knew this. I did 3 for back and felt like 1/2 a workout.

[kelkel]

I never knew this. I did 3 for back and felt like 1/2 a workout.

Back is a larger body part. Normally for back I'll do 4 movements not counting traps.

[GirlyGymRat]

Back is a larger body part. Normally for back I'll do 4 movements not counting traps.

I felt cheated.


Btw, I NEVER work traps. I don’t find them exceptionally attractive for me. What ever secondary workout they get is fine for me

[almostgone]

Mixing up a shake. Schedule has been horrible recently.


Edit: Stretching and maybe some burpees or something to just break a sweat. I knew I have been feeling run down. Bit of a fever; temperature is just shy of 101°F. Stupid @ss weather. Popping some aspirin now, just finished a big glass of juice.

[NACH3]

Morning fellas and Girly!

Shoulder is starting to feel much better neck still seems outta sorts though only on the R side - go figure right... I have not been getting more than 3 hrs of sleep a night it’s starting to run it’s course it’s been a wk + now and I’m feeling out of it really...

had a lil pimple on the bottom of my neck where a sweatshirt would rub I guess / I tried popping this tiny white head but there’s a big red ring around it I checked when I woke up and it’s back... in my time the only time that’s happened I’d when I had MRSA/or staff infection- last time i was in the hospital for 14days getting IV antibiotics - gonna go to urgent care and they’ll probly say go to the ER... not having a spleen really can suck lol

I’ll keep y’all updated

[NACH3]

I felt cheated.


Btw, I NEVER work traps. I don’t find them exceptionally attractive for me. What ever secondary workout they get is fine for me

They get hit enough indirectly anyway, Girly! Plus not too attractive if they were as big as mine in my avi lol

[Capebuffalo]

Morning

[almostgone]

Morning

Howdy, Cape!

[clarky.]

Hi fellas/Girly, did bi's the night only as tri's are still a wee tad sore from Friday so let them heal right.

Standing db curls 2 sets drop 3 sets

Incline db curl 2 sets drop 2 sets drop 1 set

Db preacher 2 sets on left 3 on right + a few neg pn right.

Db wrist curls 2 sets done.

Throbbing pain in right forearm and a wee bit tender in the bottom of the bi. Think av went a bit too heavy the last few wks. I'll cut it back to be safe.

[kelkel]

Just got legs in. Things are feeling good, which honestly scares me a bit.

5 min on bike
Seated eccentric only curls (two legs down, one leg up rotating legs) 2 sets 10 reps easy
Seated normal curls: 2 sets 10 reps light weight.
Stiff legs: 3 sets with dumbells, moderate weight
Extensions: 3 sets 15 ish reps, decent weight
Squats: 3 sets 12 reps, deeper and felt solid. Will bump up another 50 next week
Verticals: 3 sets 12-15 reps. Was able to get close to a normal weight on last two sets.
Calf crap.

Real happy with this. Be sore tomorrow!

[NACH3]

Looks great, Kel!! Seems like things are surely coming along - glad to see and hear about it!

[almostgone]

Headed off to the shop in a few!

[almostgone]

Just got legs in. Things are feeling good, which honestly scares me a bit.

5 min on bike
Seated eccentric only curls (two legs down, one leg up rotating legs) 2 sets 10 reps easy
Seated normal curls: 2 sets 10 reps light weight.
Stiff legs: 3 sets with dumbells, moderate weight
Extensions: 3 sets 15 ish reps, decent weight
Squats: 3 sets 12 reps, deeper and felt solid. Will bump up another 50 next week
Verticals: 3 sets 12-15 reps. Was able to get close to a normal weight on last two sets.
Calf crap.

Real happy with this. Be sore tomorrow!

Nice work, Kel!

[almostgone]

Not too bad tonight, a bit chilly, 27° F , but very tolerable. Grip strength seems to be improving in the left hand, but man it is taking it's own sweet time. My Dr. did tell me it would be a slow recovery.
Multiple work sets w/ a drop in weight between sets. Very little shoulder pain; mainly in the anterior @ the point where the biceps tie in.


Preacher curls - 2 w/u, Work 1 - (L)- 3,drop,3,drop,9. (R)- 9,drop,4. Work 2- (L)- 5,drop,4 and 7 forced reps w/ slow negative. (R) - 5, drop, 3,drop, 4.

Seated CC - 2 w/u, Work 1 - (L) - 5+, drop, 3+, drop, 4+. (R) - 3, drop, 4, drop, 4. Work 2 - ( L)- 3+, drop, 5+ and 5 forced w/ slow negative. (R) - 3+, drop 4, drop, 9.

Triceps pressdown w/ horseshoe handle - 3 w/u, Work1- 8 reps. Work 2- 6, rest pause,4+ w/ 5 count hold on the partial. Work 3 - 6, rest pause, 4.
Close grip bench - 3 w/u , Work 1- 7, Work 2 - 7, Work 3 - 6.

51 minutes.

[clarky.]

Hi fellas/Girly, resting the night bed time very shortly lol am run down. Not ill just nrg wise, am going to try and get a nice sleep.

[almostgone]

Hi fellas/Girly, resting the night bed time very shortly lol am run down. Not ill just nrg wise, am going to try and get a nice sleep.

Kind of the same here, Clarky. If my ass drags on the ground much more, it will start smoking. Getting ready to crash and see how I feel after while.

[TRA]

Good afternoon all. Off day yesterday, crushed back on Monday, shoulders today. Solo workout - good intensity on the compound exercise so that’s good.
Weather is weird, temp is 12-15 degrees above normal, so high is 82F today. FFS.

Hope everyone has a good lift and good day/evening.

Life is ramping up again so harder to get to the forum but pop in and read posts when I can. Trying to keep up on everyone’s w/os and injuries, as well as motivations. Still reading even if no time to comment.

Cheers

[clarky.]

Good afternoon all. Off day yesterday, crushed back on Monday, shoulders today. Solo workout - good intensity on the compound exercise so that’s good.
Weather is weird, temp is 12-15 degrees above normal, so high is 82F today. FFS.

Hope everyone has a good lift and good day/evening.

Life is ramping up again so harder to get to the forum but pop in and read posts when I can. Trying to keep up on everyone’s w/os and injuries, as well as motivations. Still reading even if no time to comment.

Cheers

TR, your going no where boy. You'll just have to tell the mrs forum 1st, kids 2nd AG said .

[TRA]

TR, your going no where boy. You'll just have to tell the mrs forum 1st, kids 2nd AG said .

Haha, right!? Good thing is she is in full agreement with working out as a top priority, both for her and for me. Kids, now, that’s a different matter, haha. And I’ll try to stand for myself, I’m sure AG has his hands full with his mrs and doesn’t need mine on his case!

[almostgone]

Haha, right!? Good thing is she is in full agreement with working out as a top priority, both for her and for me. Kids, now, that’s a different matter, haha. And I’ll try to stand for myself, I’m sure AG has his hands full with his mrs and doesn’t need mine on his case!

LOL, I welcome any and all verbal abuse from the ladies. It reminds me of how worthless I am.

[clarky.]

Haha, right!? Good thing is she is in full agreement with working out as a top priority, both for her and for me. Kids, now, that’s a different matter, haha. And I’ll try to stand for myself, I’m sure AG has his hands full with his mrs and doesn’t need mine on his case!

LOL, I welcome any and all verbal abuse from the ladies. It reminds me of how worthless I am.

..

[clarky.]

Hi fellas/Girly, afternoon.

[almostgone]

Hi fellas/Girly, afternoon.

Howdy, Clarky! Should be shoulders for me tonight. Dang biceps actually feel like I worked them for a change. Triceps as well to a lesser degree.

[NACH3]

Well just found out my gym membership is up fuck fuck fuck lol

I have to get this shoulder going guys

[TRA]

LOL, I welcome any and all verbal abuse from the ladies. It reminds me of how worthless I am.

Haha, you funny

[clarky.]

Well just found out my gym membership is up fuck fuck fuck lol

I have to get this shoulder going guys

Much is it Nach ?.