**Marcus's HIT Dungeon**

[marcus300]

Feel pain all over. Not good but also nice in a strange way. Only did legs lol woow getting old

[almostgone]

Preacher curls - 2 w/u, Work 1 (L)- 5, drop, 2+, drop, 5. (R)- 10, drop, 4, drop, 4. Work 2 (L)- 5, drop, 4, drop, 6. (R)- 5, drop, 4, drop, 3, drop, 4, drop, 3.
Seated CC - 1 w/u, Work 1 (L)- 5, drop, 6. (R)- 5, drop, 2,drop, 3,drop, 3.
Seated hammer curls - 1 set of 15.
Super 21's using a dry Oly EZ curl bar w/ just spin lock collars for weight- 1 set was all I could squeeze out.

Triceps pressdown w/ straight bar - 2 w/u, Work 1 - 8, rest pause, 3. Drop a little weight. Work 2 - 7, rest pause 3, drop, 3. Work 3- 6.
Close grip bench - 3 light sets.
EZ curl skull crushers- 8 reps.

50 minutes.
Left arm is still struggling to catch up to the right in regards to working weight.

[hollowedzeus]

Bis and tris

Straightbar pulley pushdowns
1ws 93kg drop
1ws 86kg drop

Incline skullcrushers
1ws 18kg db drop

Single arm reverse pulldowns
1ws 30kg forced negs

Wide grip curls
2ws 45kg half reps

Concentration curls
2ws 16kg half reps

Single arm Preacher curls
30kg forced negs


Absolutely gassed. Starting eating again today. 5ime to get big.
Really pushed it, moreso on tris then i was knackered. They feel raw and worked. Good session

[clarky.]

Hi fellas/Girly, really been busy. Been doing stuff in ma house then at the mrs sisters as well, just never had a min.
Time i get home or finished am fucked, so back to normal now fellas .

Shoulders and traps the night, will report back the night. Away back to work .

[almostgone]

Hi fellas/Girly, really been busy. Been doing stuff in ma house then at the mrs sisters as well, just never had a min.
Time i get home or finished am fucked, so back to normal now fellas .

Shoulders and traps the night, will report back the night. Away back to work .

Did you get to hunt any of those midges while you were on your holiday, Clarky?

[marcus300]

Go ahead, tell me that I'm not good enough. Tell me I can’t do it. Because I will show you over and over again that I can.

[kelkel]

Go ahead, tell me that I'm not good enough. Tell me I can’t do it. Because I will show you over and over again that I can.

Nah, can't say that. I will say you're a "right cunt" if I got the lingo correct....

[Obs]

Go ahead, tell me that I'm not good enough. Tell me I can’t do it. Because I will show you over and over again that I can.

You can't do it you candy ass.
Look at you ya pathetic twat.
You sound like that pathetic cunt Obs and he is gonna outgrow you this year. Fuck
He probably has already (he is a good looking man too).

You have the weak nerve all over. Its so much easier to just sit and be a once was than apply effort.
Shit you might as well retire.

You fucking can not!
You CAN'T!
YOU AINT GONNA DO SHIT.

[clarky.]

Did you get to hunt any of those midges while you were on your holiday, Clarky?

Lol lol naw, it's still to cold for the little bastards yit. i'm going to post some pics shortly in the big mans thread.

[marcus300]

You can't do it you candy ass.
Look at you ya pathetic twat.
You sound like that pathetic cunt Obs and he is gonna outgrow you this year. Fuck
He probably has already (he is a good looking man too).

You have the weak nerve all over. Its so much easier to just sit and be a once was than apply effort.
Shit you might as well retire.

You fucking can not!
You CAN'T!
YOU AINT GONNA DO SHIT.

Its a famous motivational quote lol.

You haven't got the muscle bellies of structure obs sorry mate but loved your try which shows I'm still in your head. Xxx love you my cowboy

[marcus300]

Nah, can't say that. I will say you're a "right cunt" if I got the lingo correct....

You got the lingo mate just right

[Obs]

Its a famous motivational quote lol.

You haven't got the muscle bellies of structure obs sorry mate but loved your try which shows I'm still in your head. Xxx love you my cowboy

I have a 54"chest and a three inch dick. Thats all the structure you need for this game.

[clarky.]

Ok did shoulders and traps the night, went ok.

Standing db side raises 3 sets 15 reps a set

One arm side raises on incline bench 2 sets a side 7-9 reps a set

Rev pec dec 4 sets high rep 20 a set

Smith press 3 sets 8-10 reps a set

Smith shrugs 3 sets 10-12 reps a set

Behind back machine shrugs 2 sets 8 ish a set

Done.

[marcus300]

I have a 54"chest and a three inch dick. Thats all the structure you need for this game.

Lol that's very true lol

[marcus300]

Ok did shoulders and traps the night, went ok.

Standing db side raises 3 sets 15 reps a set

One arm side raises on incline bench 2 sets a side 7-9 reps a set

Rev pec dec 4 sets high rep 20 a set

Smith press 3 sets 8-10 reps a set

Smith shrugs 3 sets 10-12 reps a set

Behind back machine shrugs 2 sets 8 ish a set

Done.

My wee man is back

[clarky.]

My wee man is back

...

[kelkel]

I have a three inch dick.

My wee man is back

Apparently so.....

[almostgone]

Feel rather crappy, but think I am going to the shop in a few anyway.

[Obs]

Apparently so.....

I wouldn't trade for a smaller chest

[almostgone]

Well, finally the left medial delt is catching up to the right in regards to working weight. Now if I can get the nerve entrapment out of the picture/ healed up, I'll be happier and can strengthen the left arm back up. Think I may grab 1 more Serostim or Saizen kit.

Cable side laterals - 2 w/u, Work 1 (L) - 10 reps (R) - 13 reps. Kept the same weight and grabbed some air. Work 2 - (L) -8 reps (R) - 9 reps.
Seated side laterals - Work -7+ reps w/ a slow 10 count hold on partial rep
Reverse flyes - 2 w/u, Work 1- 13+ reps. Drop a little weight. Work 2 - 10+ reps. Slow 10 count hold on partial reps.
D'bell presses - 3 w/u, Work 1 - 8 reps. Drop. Work 2 - 7 reps. Work 3 - 7 reps with a slow 6 count negative on last rep.
B'bell shrugs - 2w/u, Work 1 (front) - 10 reps. Drop a little weight. Work 2 (rear) - 8 reps
D'bell shrugs - 5 slow reps.
The shrugs were all 1 giant set.

44 minutes.

[clarky.]

Well, finally the left medial delt is catching up to the right in regards to working weight. Now if I can get the nerve entrapment out of the picture/ healed up, I'll be happier and can strengthen the left arm back up. Think I may grab 1 more Serostim or Saizen kit.

Cable side laterals - 2 w/u, Work 1 (L) - 10 reps (R) - 13 reps. Kept the same weight and grabbed some air. Work 2 - (L) -8 reps (R) - 9 reps.
Seated side laterals - Work -7+ reps w/ a slow 10 count hold on partial rep
Reverse flyes - 2 w/u, Work 1- 13+ reps. Drop a little weight. Work 2 - 10+ reps. Slow 10 count hold on partial reps.
D'bell presses - 3 w/u, Work 1 - 8 reps. Drop. Work 2 - 7 reps. Work 3 - 7 reps with a slow 6 count negative on last rep.
B'bell shrugs - 2w/u, Work 1 (front) - 10 reps. Drop a little weight. Work 2 (rear) - 8 reps
D'bell shrugs - 5 slow reps.
The shrugs were all 1 giant set.

44 minutes.

Good news there, and nice session mate.

[hollowedzeus]

Shoulders tonight. My favourite.

I know the beast inside is ready to be released already tonight. Can feel it deep inside.

Post up after

[clarky.]

Shoulders tonight. My favourite.

I know the beast inside is ready to be released already tonight. Can feel it deep inside.

Post up after

Yeeesss! Zeus, fucking destroy it.

[kelkel]

Swamped beyond belief with work, life, etc today but still gotta get back in soon. Sucks though, 80+ degrees here today.

[almostgone]

Swamped beyond belief with work, life, etc today but still gotta get back in soon. Sucks though, 80+ degrees here today.

Getting warm here as well, Kel. Cut grass for 3 hours, snorted about a pound of pollen, dust, etc. Has gotten warm enough that the snakes are starting to move, but they're still slow.

[almostgone]

Ok, off to work.

[marcus300]

Getting warm here as well, Kel. Cut grass for 3 hours, snorted about a pound of pollen, dust, etc. Has gotten warm enough that the snakes are starting to move, but they're still slow.

Snakes? Your fuking joking me!
How deep in the woods do you live AG

[almostgone]

Snakes? Your fuking joking me!
How deep in the woods do you live AG

Well, there's no cable TV, DISH satellite reception got so spotty we dropped them, cell service is hit and miss, and SiriusXM radio drops out when I'm pulling up the driveway. . We do have electricity unless someone farts loud.

[marcus300]

Well, there's no cable TV, DISH satellite reception got so spotty we dropped them, cell service is hit and miss, and SiriusXM radio drops out when I'm pulling up the driveway. . We do have electricity unless someone farts loud.

Hahaha. Do you really have snakes roaming round

[almostgone]

Yes sir, but there will be more when it gets warmer. The main ones I worry about around here are copperheads and cottonmouths. It's rare to see a rattlesnake. I don't mind the nonpoisonous ones unless they get to be a nuisance.

[hollowedzeus]

Morning freaks.

Shoulders yesterday felt a bit weak. Was a decent session but wasnt my best.
Legs are still blasted from the other day. Did loads of empty bar squats trying to get better at them. Front squat feels far better than back.

My legs have uncontrollable shaking when i train legs. Especially atthe top of a leg extention. The whole machine rattles because of the violent jerking of my leg. It looks ridiculous.

Have a good day people

[hammerheart]

Since my right elbow hurts badly when doing skulls with a straight bar I was looking for an EZ bar, but I'm a bit puzzled with the shapes available, some look like a stretched 'S' and other more "angular" so to speak, what would be best? There's also the super EZ bar that indeed looks weird.

[almostgone]

Since my right elbow hurts badly when doing skulls with a straight bar I was looking for an EZ bar, but I'm a bit puzzled with the shapes available, some look like a stretched 'S' and other more "angular" so to speak, what would be best? There's also the super EZ bar that indeed looks weird.

Bizz, when I used to go to a commercial gym decades ago, the bar that was easiest on my elbows was a triceps bar. I would use it until my elbows got better. Since I lift at home now, I usually just grab d'bells because I'm too cheap to buy a bar.
If your gym has either of these, you are fortunate, they're nice:

https://www.roguefitness.com/rogue-m...UaAlvgEALw_wcB

https://www.roguefitness.com/rogue-mg-2-multi-grip-bars

A regular triceps bar can be useful:
https://www.fitnessfactoryoutlet.com...iceps-bar.html

Again, I'm cheap so I use d'bells.

[almostgone]

Pffffft, day of rest? Hope to be out of here in a few hours. Need to restock some of the food I've eaten.

[clarky.]

Snakes? Your fuking joking me!
How deep in the woods do you live AG

Lmfao, i was reading that and said the same Snakes!

[clarky.]

Yes sir, but there will be more when it gets warmer. The main ones I worry about around here are copperheads and cottonmouths. It's rare to see a rattlesnake. I don't mind the nonpoisonous ones unless they get to be a nuisance.

Fuck that, nooo way!. I would be using one of your machine guns on the cunts as i would most likely miss with a hand gun hahaha.

[clarky.]

Since my right elbow hurts badly when doing skulls with a straight bar I was looking for an EZ bar, but I'm a bit puzzled with the shapes available, some look like a stretched 'S' and other more "angular" so to speak, what would be best? There's also the super EZ bar that indeed looks weird.

Have you tried db skulls bizz ?

Edit, AG got you sorted

[clarky.]

Hi fellas/Girly, i was away fishing yesterday and did not get back till 4 this morning. Sorry big man

Great night, the weather was great, just me and the mrs. I'll put a couple of pic up, again sorry big man calm down.

[kelkel]

Since my right elbow hurts badly when doing skulls with a straight bar I was looking for an EZ bar, but I'm a bit puzzled with the shapes available, some look like a stretched 'S' and other more "angular" so to speak, what would be best? There's also the super EZ bar that indeed looks weird.

I'd suggest you simply skip that movement for a month or two.

[almostgone]

Spent about $225 restocking the grocery stash this morning. Came home, ate some mashed up grilled hamburger mixed with rice and broccoli. Slept like a champ for 2 hours.
Need to reload the freezer with ground beef and flank steak later this week.
Time for more sleep.