**Marcus's HIT Dungeon**

[clarky.]

Good morning fellas. Wee ache in the chest the day. Rest all wk end back to it on monday. At work just now so will catch up later.

[*Admin*]

He might not should have done it. But I know why he did it. Just should have taken a better route.

EXACTLY! Being right doesn't mean you can break the rules...

[GirlyGymRat]

One hour boot camp conditioning (seemed easier today) and hour yoga with my most favorite instructor. She’s amazing !

Enjoy your Saturday!

[clarky.]

Morning fellas/Girly.

[hollowedzeus]

Good day to all

[clarky.]

Good day to all

Hi mate, you training the day ?.

[Back In Black]

Greetings

Rack pulls
Smith machine shoulder press
Leaning side lateral raises
Tricep pushdowns
30 mins LISS on x trainer

Now onto Bagels and scrambled eggs

[hollowedzeus]

Hi mate, you training the day ?.

Nahhh ive had a horrendus week of eating. Feel weak as a kitten really.

Starting a nice slow cut on monday. Got lanzarote in august and want to be able to take my tap aff.

What about you? Sunday session calling out to you or you having a chill day?

[clarky.]

Nahhh ive had a horrendus week of eating. Feel weak as a kitten really.

Starting a nice slow cut on monday. Got lanzarote in august and want to be able to take my tap aff.

What about you? Sunday session calling out to you or you having a chill day?

No session mate, same here got spain in july so need to tighten up lol. Waiting on tbe man u game coming on 4.30 .

[hollowedzeus]

No session mate, same here got spain in july so need to tighten up lol. Waiting on tbe man u game coming on 4.30 .

Very nice mate. Bold one running deca into a summer holiday
Thought youd be pouncing on the old firm on the now..

[hollowedzeus]

Greetings

Rack pulls
Smith machine shoulder press
Leaning side lateral raises
Tricep pushdowns
30 mins LISS on x trainer

Now onto Bagels and scrambled eggs

Hello

Do you use pot or microwave for your eggs? I never learned how to cook

[almostgone]

Hello

Do you use pot or microwave for your eggs? I never learned how to cook

Scrambled eggs are super easy, Zeus. If you use a non-stick pan, dump in your eggs, put the pan on a med. hot burner, grab a no scratch spatula and push them around until they are done as you want. I usually do 3 whole eggs and few egg whites. Maybe an ounce of mozarella cheese?
Some people whoop up the eggs with a fork like.you would for an omelette. I/Mrs. AG just dump it in the pan and cook.

[almostgone]

12 oz. of blackened Swai and a cup and a half of grits for breakfasts. Some of Stan Efferding's "monster mash" later on today.
Already told work that I could only work 1 day max. next weekend. When I can't figure out when my last weekend off was....it's time for a day off.
Catching back up on missed lifting sessions this week. Think we have dentist appointments later in the week and getting a little truck maintenance done tomorrow a.m.
Bedtime here in rural SC.

[clarky.]

Very nice mate. Bold one running deca into a summer holiday
Thought youd be pouncing on the old firm on the now..

Stopped the deca a while back, Remember the fake elixer ?. So started a wee blast at the start of the wk. Tren e. 500mg wk, no test just TRT and 75mcg T3 day.

Aye watching it mate lol mrs is a Rangers fan lol. Am a man u man. .

[clarky.]

Hello

Do you use pot or microwave for your eggs? I never learned how to cook

I like using a pot.

[tarmyg]

In full packing mode set up for a long trip to Sweden. My wife is giving lectures there and we need some time away from this place anyway we currently call home. Planning a cycle come June and I got some Deca laying around that I never used. I am not a fan of using it as I would need to run it for weeks on end and I have gotten quite used to short-term cycles. Each 1ML amp contains 275mg (200mg Deca, 75mg NPP). Is there much to think about than simply add this to my "cruising" of 150mg Test/wk? Was thinking of 550 or so mg/wk. Do I need anything else?

[Back In Black]

Hello

Do you use pot or microwave for your eggs? I never learned how to cook

Noooooooooo. Sacrilege, lol.

Small Frying pan nice and hot, pour in the eggs and turn the heat right down immediately and stir continually until they are almost cooked as you like them. Take off the heat and serve - they’ll continue cooking a bit even after you serve them.

[Back In Black]

12 oz. of blackened Swai and a cup and a half of grits for breakfasts. Some of Stan Efferding's "monster mash" later on today.
Already told work that I could only work 1 day max. next weekend. When I can't figure out when my last weekend off was....it's time for a day off.
Catching back up on missed lifting sessions this week. Think we have dentist appointments later in the week and getting a little truck maintenance done tomorrow a.m.
Bedtime here in rural SC.

Had to Google ‘Swai’. I know it as Basa I guess.

[Back In Black]

Aye watching it mate lol mrs is a Rangers fan lol. Am a man u man. .

Your Mrs must be well fvcked off lol

[clarky.]

Your Mrs must be well fvcked off lol

Hahaha aye. .

[clarky.]

In full packing mode set up for a long trip to Sweden. My wife is giving lectures there and we need some time away from this place anyway we currently call home. Planning a cycle come June and I got some Deca laying around that I never used. I am not a fan of using it as I would need to run it for weeks on end and I have gotten quite used to short-term cycles. Each 1ML amp contains 275mg (200mg Deca, 75mg NPP). Is there much to think about than simply add this to my "cruising" of 200mg Test/wk? Was thinking of 550 or so mg/wk. Do I need anything else?

Just make sure your keep tabs on your E2 tarm, do you just blast and cruis ?.

[clarky.]

Had to Google ‘Swai’. I know it as Basa I guess.

No need for me too google it now hahaha, when reading it i was luke what the fuck is that.

[tarmyg]

Just make sure your keep tabs on your E2 tarm, do you just blast and cruis ?.

Yes, blast and cruise. I have lowered my cruise to 150mg of Test-E/wk as of late.

[clarky.]

Well you what your doing, just keep tabs on everything mate.
The only thing i will say is keep nolva handy if you not already use it.

[almostgone]

Had to Google ‘Swai’. I know it as Basa I guess.

Oh, I like that name better. Sounds more refined.
Back to sleep for another few hours. This "sleepus interruptus" shyte sucks. My next day off I'm having a Flexeril and prescribed Xanax as well and sleeping out in the yard in the sun.

[clarky.]

Oh, I like that name better. Sounds more refined.
Back to sleep for another few hours. This "sleepus interruptus" shyte sucks. My next day off I'm having a Flexeril and prescribed Xanax as well and sleeping out in the yard in the sun.

Xanax will be in my next order this wk mate .

[GirlyGymRat]

Chest., back and 30 min incline treadmill!

[cousinmuscles]

In full packing mode set up for a long trip to Sweden. My wife is giving lectures there and we need some time away from this place anyway we currently call home. Planning a cycle come June and I got some Deca laying around that I never used. I am not a fan of using it as I would need to run it for weeks on end and I have gotten quite used to short-term cycles. Each 1ML amp contains 275mg (200mg Deca, 75mg NPP). Is there much to think about than simply add this to my "cruising" of 150mg Test/wk? Was thinking of 550 or so mg/wk. Do I need anything else?

Have a nice trip

[kelkel]

Your Mrs must be well fvcked off lol

Dare I ask?

[clarky.]

Good morning fellas/Girly. It's Nice here today .

[kelkel]

Heading down to try chest and biceps. Low backs hurting me. Must have had a senior moment last night. Getting off the couch is just seized the F up out of the blue. Chiro appt tomorrow!

[GirlyGymRat]

I made it to the gym! Yayyy me!!!

[GirlyGymRat]

Intended to do shoulders however they were sore from yesterday even though I did not work them. so I did bi and tris and then shoulders before one hour of cardio in a cycle class.

Messed up my split yesterday and I’m thru it! Yayyy.

Salmon and asparagus for din din! Bed early because I stayed up too late last night!

[cousinmuscles]

seated db press 50kg x 5,4,5 (got assistance in getting DBs in place last set)
pullups +15kg, medium grip overhandx8, parallel x10, wide grip overhand x6, close grip underhand x7
rear delt standing cable 15kgx12,12,12
standing calf mach 105kg x 32 RP 16 RP 12
seated calf 35kg x 36 RP 20 RP 18
10 breaths between the RPs

felt bloated from whey shake pre workout not so nice feeling but good performance anyway

[kelkel]

pullups +15kg, medium grip overhandx8, parallel x10, wide grip overhand x6, close grip underhand x7

Miss pull ups. They were a mainstay for me years ago and will really ramp up someones back development. Haven't really been able to do them in years. Got to the point where they'd always irritate my radialis.

[kelkel]

I made it to the gym! Yayyy me!!!

You go girl.

[almostgone]

Heading down to try chest and biceps. Low backs hurting me. Must have had a senior moment last night. Getting off the couch is just seized the F up out of the blue. Chiro appt tomorrow!

Man, it is so aggravating when that happens. Recently happened to me at work. Leaned forward not even 15 degrees from vertical and blammo. Instant spasm.
Doesn't happen nearly as often as it used to.

[almostgone]

Headed to the shop here in a few. Very burnt out from work, lol.

[tarmyg]

Squeezed in a workout before traveling and now relaxing at 30,000 somewhere over UAE.

Back Squats 10x130kg, 10x124kg, 10x117kg
Military Press 10x57kg, 10x54kg, 10x52kg
Pull-ups (AHAP) 9X10kg, 8x9kg, 8x8kg
Box jumps 5x30", 5x36", 5x40", 5x46"
5k Row

[almostgone]

Meh, 20 minutes of boring @ss treadmilling tonight. Had the shop door open and was watching an armadillo that was out grubbing around in front of the shop. It seemed to enjoy watching the liquid lard drop off of me while it ate bugs. Think it enjoyed my misery.