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10-25-2013, 11:37 AM #5801
Today will be shoulder/trap day for me. Feel pretty good, not beastly but I think I can do alright. Post up later on and see how things went.
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10-25-2013, 11:44 AM #5802
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10-25-2013, 12:19 PM #5803
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Originally Posted by Capebuffalo
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10-25-2013, 12:20 PM #5804
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10-25-2013, 12:26 PM #5805
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10-25-2013, 02:48 PM #5806
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Originally Posted by Capebuffalo
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10-25-2013, 02:50 PM #5807
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Hello everybody.. Be easy on me.
Damn.. can't seem to edit the pics.. didn't mean to post the one upside down and the other one with half my face in it.Last edited by Igifuno; 10-25-2013 at 03:04 PM.
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10-25-2013, 04:30 PM #5808
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10-25-2013, 04:41 PM #5809
Nice job man. Put some size on there..... Keep doin what ur doin
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10-25-2013, 04:47 PM #5810
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10-25-2013, 04:48 PM #5811
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10-25-2013, 04:49 PM #5812
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10-25-2013, 04:49 PM #5813
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10-25-2013, 04:54 PM #5814
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10-25-2013, 05:00 PM #5815
Went great. Looked pretty good today. Delts really rounded off and thick, all three heads clearly separated and showing.
Hammer Strength shoulder press
4 sets. 2 feelers 2 working. No drop sets, too exhausted to even get up after the last set. Was pretty intense. Had some RP and half reps involved.
Reverse Cable Crossovers
1 feeler. 2 working. Last set was great, heavy, and kept decent control throughout the movement. Rear delts were poppin out.
Side laterals
1 feeler 1 working, as I was getting tired from the pain in my shoulders I still managed to bang out 12 reps . Low rest periods also. I found that slouching forward during rest eased the pain some.
No front raises, feel as if I didn't need to.
Barbell Shrugs
2 feelers, 1 working
Dumbell shrugs
1 feeler 1 working
Pretty short and sweet on just delts. Low volume but still managed to have a hell of a pump in my delts they looked pretty big. Shrugs I only went up to 315 on the barbell and just really slowed down on the negs and squeezed the hell out of the muscle. Didn't break no PR's but I felt good and looked decent I thought for me.
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10-25-2013, 05:06 PM #5816
Originally Posted by kelkel
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10-25-2013, 05:09 PM #5817
Chad.... Put pressure on ur arms to take tension off your delts. Lean forward onto a machine - put ur arms out and put ur weight on em. This helps me a lot.
I got too busy with my daughter today so I'm doin delts n traps tmrw around noon
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10-25-2013, 05:09 PM #5818
Banned
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Yeh you've put some size n looks like some thickness on your lats. You doing a "clean bulk"? You may have put 1 or so bf% on. Not noticeable on your upper body as such. Think like me it hits ur waist area first. You're double flare on your lats is visible on 1st rear photo but has softened on your later pic. Of course the distances aren't exactly the same and you may not tense in exactly the same form of course and of course putting on size in areas can make a diff too. Just an honest opinion. Think you've done great mate. Keep it up
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10-25-2013, 05:22 PM #5819
yeah, I tried that. I leaned over on the decline bench bar also and it helped a lot. ****ing delts looked as big as my face lol I love that shit don't you!
We gotta realize we are real people and kids come first. I have a 2 year old myself. You will be in there tomorrow bro.
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10-25-2013, 05:28 PM #5820
Originally Posted by chadcuz1985
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10-25-2013, 05:41 PM #5821
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10-25-2013, 05:49 PM #5822
Originally Posted by chadcuz1985
Arms used to be my weakest body part. I was all bone lol. They just exploded one day - I love it.
My back is wide but not thick. Currently working on that too. My traps are thick as shit tho lol
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10-25-2013, 06:09 PM #5823
Shoulders
Hammer strength Press
2 warms
1 feel
1 working "315" 5 reps dropped to 185 for 4
DB press
1 feel
1 working 80# for 4 reps dropped to 55# (no 60;s around) 5 reps
Lateral raise
1 feel
1 working 35# 5, dropped 25# 5
Pec-dec
1 feel
1 working 1 drop
(where do you guys place your hands, I hold inside palm facing down, but u can also hold palms facing in
Felt good, just never get sore that much with shoulders. Not sure why. Every woring set was pushing as far as I could go without a spot. Next time hopefully will try R&P
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10-25-2013, 06:16 PM #5824
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Thanks Haz
Thanks cape.. I'm a short guy at 5'6", and weighed in at 199 about an hour ago
thanks kel.. sorry about the upside down one lol
thx bro appreciate it. clean bulk indeed. All clean foods, and in large quantities.
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10-25-2013, 06:30 PM #5825
I change it up and use either or. I have seen a lot of pro's just grab the inside of the bars, not the handles, and push outward to work their rear delts. I did this one time and the bars got away from me and flew up really fast. I looked like a complete idiot when they slipped out of my hands. So I don't do the bars anymore, just the handles switching them up from workout to workout.
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10-25-2013, 06:40 PM #5826
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10-25-2013, 07:34 PM #5827
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Will keep that in mind
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10-25-2013, 08:44 PM #5828
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10-25-2013, 09:06 PM #5829
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Originally Posted by Java Man
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10-25-2013, 10:01 PM #5830
Biceps and traps tonight.
Barbell preachers
1 warm up (with straight bar)
Feeler set x 12
Working set x 6, RP 30sec, 4 more
Dropped 20lbs and got 5 more. Cheated last one.
All slow negatives. Cephalic vein is really starting to show again I noticed tonight. I want a firehose.
One minute rest.
Dumbbell hammers
No feeler set.
2 x 8 with 40. Fatigue pain started hard .on the 2nd set. That's why I did 8 more. Lol.
No rest.
1 set of medium weight concentration curls each arm squeezed hard at the top. My peak is improving and I think it's these doing it.
Cable curls
2x10 each arm. No rest. Sweating like a pig. Can hardly lift my arms. Job done.
Rested a few minutes and drank a bunch of water.
Barbell shrugs
1 warm up x 20
1 feeler
2 heavy work sets, 2nd is actually an extension of the first though after a RP
13 reps total in the working sets.
slow and controlled. I don't move my head when I do shrugs. I see a lot of people getting no range because they just move their neck up and down. I do these slowly and roll it from front to back at the top before I let it down. My traps respond extremely well to that.
No rest.
1 very heavy set, dumbbell shrugs to complete failure to finish.
35 min. Feels good to be going natural again after two long cycles this year. Not noticing any drop in strength but my weight is going down. Must be fat I'm losing. Good. I'm down to 218lb.Last edited by Java Man; 10-25-2013 at 10:03 PM.
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10-25-2013, 10:31 PM #5831
"ARs Pork Eating Crusader"
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10-25-2013, 10:47 PM #5832
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Nice Java. Glad you're seeing progress!
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10-25-2013, 11:44 PM #5833
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10-25-2013, 11:45 PM #5834
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10-26-2013, 01:02 AM #5835
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10-26-2013, 03:12 AM #5836
Cardio this morning for me exciting lol
Seen as the lads were speaking of beer above, it's crazy when you think of it, I can count the amount of times I have had a drink this year compared to last year were I was drinking at one stage 3 times a week. Now it's been months since I have had a drink and don't miss it at all. If I look back at pics the change in the year is crazy compared to last year esp in my face
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10-26-2013, 05:41 AM #5837
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Originally Posted by marcus300
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10-26-2013, 05:45 AM #5838
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I always get up at 5 am to piss.. I'm going to start banging out a protein shake each morning to get some calories in me early.
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10-26-2013, 06:02 AM #5839
That's a good idea. Wish I could make it that long during the night with out having to go. Lol
I don't know if it's the dose of supplements I'm on or the HIT training but I'm hungrier and eat more than I ever have. I haven't stepped on a scale in weeks so I have no idea where I am. I'm afraid I may be disappointed if I do. And I'm eating around 2-3 am. I've also started drinking the same shake before bed as my first thing in the morning shake. 1 1/2 cup egg whites 2 packets instant grits and Greek yogurt with fruit blended together.
Keep your fingers crossed for me.
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10-26-2013, 06:07 AM #5840
Love fruit in the shakes gives a nice flavour and the eggs are great for thickening the shake too nom nom
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