**Marcus's HIT Dungeon**

[TRA]

My legs were sore for 5 days. Couldn’t touch for 3. Struggled in ladies room for 4.

I’m a wimp. Lol

I totally get that! I was just able start incorporating legs in again and knew from past experience I didn’t want to hit them full throttle so I tried to tone it down and concentrate on volume, mind-muscle connection, good quad contraction in squat and good squeeze in extensions at the end. Followed GH’s advice and just really focused on the contractions overall. Great workout but knew I was screwed when I was getting sore same day, haha. Plateaued and got really sore but did dial it back enough to be able to use the restroom without having to call for help, haha.
I love working out when they are still sore - that’s good stuff!

Sorry to hear work and life are so hectic. My job is toxic and it became quickly apparently how much of my life work occupies. Hope you see some reprieve soon.

You’re not a wimp, either. You’re just honest. It’s refreshing in the thick fog of testosterone in this thread

[almostgone]

Ughhh.....running late. Off to work.

Everyone have a nice day!!

[tarmyg]

Sunday dinner, Chipotle Ham and blue cheese pear salad.

[clarky.]

Hi fellas/ladies, roasting here the day. Got chest done this morning, good session no pain this time, i did do more stretching and more cable work.

Also went lighter with high volume.

Cable fly warm up/pre ex few sets high volume

Cable fly 3 sets

Slight incline machine press 3 sets

Pec dec 3 sets

Low to high cable fly 3 sets what are these called ?

Done, chest was on fire from the high volume, no pain so chuffed.

Rest the mora i think, am not feeling to good the night. Typical eh, off work on holiday and feel like shit.

[TRA]

Sunday dinner, Chipotle Ham and blue cheese pear salad.

Looks delicious! Hope you and yours have a nice day together also. Imma feel sorry for myself on Easter even on a refeed day -
Meal 1 2 scoops 0 carb protein powder, 20 saltines
Meal 2 salmon/ezekiel cereal w/almond milk
Meal 3 coming up - pre w/o 3.5oz turkey breast, 25g carbs ea oats/blueberries
Rest of the day about the same but since refeed get a few extra kcals and fruit. I’m simply beside myself so of course appreciate all the posts of chipotle ham, etc. I’m going to live vicariously through you for today Tarmyg.

[KittyO1]

My legs were sore for 5 days. Couldn’t touch for 3. Struggled in ladies room for 4.

I’m a wimp. Lol

Not a wimp at all! That’s rough! Sometimes it’s just that bad! Makes you feel like a wimp but just means you work hard!

Sunday dinner, Chipotle Ham and blue cheese pear salad.

That looks delicious!!

[KittyO1]

This is our dinner...prime rib with roasted potatoes and broccoli.



Happy Easter guys!! He is risen!!! [emoji3059]

[Proximal]

This is our dinner...prime rib with roasted potatoes and broccoli.



Happy Easter guys!! He is risen!!! [emoji3059]

Oh, the color on the prime rib rocks!

[TRA]

This is our dinner...prime rib with roasted potatoes and broccoli.



Happy Easter guys!! He is risen!!! [emoji3059]

Geez, you guys are killing me.

[almostgone]

I'm up. Off to the shop for cardio. Try to have some gas left in the tank at the end of the day for lifting.

[clarky.]

Hi fellas/ladies, hope everyone is doing good.

[TRA]

Hi fellas/ladies, hope everyone is doing good.

Back at you Clarky. Rest day today so only 20-30 min on the spin bike and rest day meals. Back loading carbs which is nice - get the carbs end of day when they are most craved and most appreciated.

Hope everyone’s routines are going well. I’m early in mass phase and everything feels completely dialed in. Diet is on point, feels like I am just pouring nutrition in every time I eat, lifts are consistent and decent. I feel great after almost every session. Waiting for AAS to kick in, man, if I am this dialed in when they do I should be a beast for the phase. First run I’ve had with moderate/low dose test so that’s different.
Arms yesterday and decent session, good pump but not getting a lot of painful burn before end of set.
Legs tomorrow. Ready for sure.

[Proximal]

Incline curls : 3 WSwith single drop each
Barbell curls : 4 WS with single drop each
Hammer curls: 3 WS with double drop each
Machine curls: 3 WS with double drop each
3 SS: wrist curls, reverse wrist curls & reverse curls

Reps kept consistently 10-12 range.

Love the volume.

[Obs]

Shit this thread is still alive?

Kimbo posts nazi pics in one post and its deleted but a cunt that was stripped for hacking uses an ss officer gas mask pic for his profile gets continued admiration?

Just came here to piss on his grave.
Beer was heavy on the bladder.

Carry on.




I'm gonna bury you!

[clarky.]

I have a lot of RB and the hustle standard songs.

[clarky.]

Morning fellas/ladies, shoulders and traps for me today. So looking forward to it, still feel a wee bit shitty but just charging on.

Report back later.

[clarky.]

Back at you Clarky. Rest day today so only 20-30 min on the spin bike and rest day meals. Back loading carbs which is nice - get the carbs end of day when they are most craved and most appreciated.

Hope everyone’s routines are going well. I’m early in mass phase and everything feels completely dialed in. Diet is on point, feels like I am just pouring nutrition in every time I eat, lifts are consistent and decent. I feel great after almost every session. Waiting for AAS to kick in, man, if I am this dialed in when they do I should be a beast for the phase. First run I’ve had with moderate/low dose test so that’s different.
Arms yesterday and decent session, good pump but not getting a lot of painful burn before end of set.
Legs tomorrow. Ready for sure.

I have ran no extra test on my 4-5 last blasts. I just let the tren do the work, this time i have added test and added deca for the 1st time. Enjoying it so far.

[Proximal]

Morning folks. Biceps are fried as all fuck.

I'm only using 75mg. of tren per week with my 200mg of test. Maybe it's that, maybe it's the hgh, but JC my physique is improving even after I stopped everything else last week.

My wife officially has had enough of me asking "honey does it look like I'm improving ?". She gave me THE look & told me to not ask again.

Hoping for triceps later today.

[TRA]

Shit this thread is still alive?

Kimbo posts nazi pics in one post and its deleted but a cunt that was stripped for hacking uses an ss officer gas mask pic for his profile gets continued admiration?

Just came here to piss on his grave.
Beer was heavy on the bladder.

Carry on.




I'm gonna bury you!

I made it through half the song. Felt like I was at an Evil Tony Robbins convention for the hearing impaired. :P

[Mooseman33]

love this shit when im fading in the gym.

[clarky.]

Hi fellas/ladies, never got shoulders done today. Had to take my mum to a couple of hospital appointments. She's fine just routine stuff, i wasn't turning her down . Mora morning i will get it done.

Go have a look in the UGL section Dirty SIS, Fucking raging fellas.

[TRA]

Legs done today. Hit it much harder but working it easy on the squats for now. I get this searing pain, mild, which shoots up the medial head of my quad when starting up from knees at 90 only on the right (that’s the bad knee side). Doesn’t get any worse with increased weight, no pain at all after the lift so I think it is related to the deconditioning from the surgery a couple of years ago ffs. My calf was almost bigger than my quad a year after since I could hardly bear weight for 6 months. I noticed similar sensation on the extensions at the end so pretty confident I”m just waking up old, atrophied fibers.
Round of ham curls, then Smith machine squats, then leg press, calf press, and lastly extensions. Could hardly walk down the stairs from the gym so mission accomplished. Back in the saddle...finally.
I’m leaned out so challenged with that a little bit as my legs are getting definition from the spin bike but they are so frickin skinny it’s tragic. 22.5” diameter midway on the thigh. My calves are 16.5 ffs. If I didn’t have such a fat ass I could start buying skinny jeans. Kind of going for that sponge-bob physique.

[Proximal]

Triceps, light delts & light pecs - nice pump. 2 solid days in a row, rest tomorrow.

[tarmyg]

"sponge-bob physique.", now that's a funny thing to throw around the gym right there :-)

[clarky.]

Got shoulders and traps dine this morning, have to nip out will report back soon .

[clarky.]

Hi fellas/ladies, shoulders and traps for me this morning. Went well, did lots of stretching and warm up Sets with light db's and some RC exercises.

Seated db side raises 2 sets

Cable side raises 3 sets a side

Rev pec dec 3 sets

Rev db flys 2 sets head resting on back if bench

Standing db side raises 2 sets

Seated shoulder press 3 sets

Smith shrugs 3 sets shoulder width apart

Smith shrugs CG 3 sets thumbs touching

Done, no cardio today i was in a wee bit of a hurry.

[Proximal]

Morning all! Here's to a great day!

[clarky.]

Morning all! Here's to a great day!

Alright Prox

[TRA]

"sponge-bob physique.", now that's a funny thing to throw around the gym right there :-)

I started off as Patrick, but after a good recomp and maintenance, moved up to the Bob physique.

[clarky.]

Morning fellas/ladies .

Heading to destroy back shortly, i was having a wee debate with ma self back or arms Hmmm.

Should be back eh ? As bi's are secondary doing back so would make sense to have them fresh for doing back correct ?.

To late anyway am going in 5 hahaha.

[Proximal]

Hope your workout goes well Clarky.

Morning folks.

[clarky.]

Hope your workout goes well Clarky.

Morning folks.

Thank you prox, it went great.

[clarky.]

Ok got back done this morning, went good weight up on last wk.

T bar 2 working DD. Old school

UH bent over bb rows 2 working 1 drop

Rack pulls 2 working DD

Straight arm pd's 3 sets rope

Seated row 1 working +RP 1 drop

CG pd's 1 working 1 drop

Done.

[tarmyg]

One week with no leg workout and my deadlift was back to normal from last weeks debacle. Pulled a nice 400lb today which felt good. Form was a bit off but it will come back. All in all, a good back day!

[almostgone]

Ha! All the overtime this week is getting turned into flex time (at my request). Off tomorrow and still have done overtime $$...hello 3 day weekend and hello weights again. Finally!!!!!!

[TRA]

Well, this may be a short run for me on the forums. Come here feeling pretty good and after hitting a few threads not so good. Haven’t seen this many trolls on the forum ever. Feels like one needs to part the hair in the middle to keep the ears from flapping together from all the narrow minds here. Wow. Imma take a breather and check out a few other places methinks. Good lifts all!

[clarky.]

Morning fellas/ladies, back and traps and nice and sore today. All Delt heads are still very sore.

[almostgone]

Well, this may be a short run for me on the forums. Come here feeling pretty good and after hitting a few threads not so good. Haven’t seen this many trolls on the forum ever. Feels like one needs to part the hair in the middle to keep the ears from flapping together from all the narrow minds here. Wow. Imma take a breather and check out a few other places methinks. Good lifts all!

It's gets frustrating at times, Trail, but I just step back, shake my head, and take a deep breath. Usually I'll retreat to this thread for a while for some relaxation.

[Proximal]

It's gets frustrating at times, Trail, but I just step back, shake my head, and take a deep breath. Usually I'll retreat to this thread for a while for some relaxation.

This is the only forum I'm on & chose it randomly. Don't see myself on multiple forums, but just curious, do you guys bounce around because each forum has its strengths & weaknesses?

[almostgone]

This is the only forum I'm on & chose it randomly. Don't see myself on multiple forums, but just curious, do you guys bounce around because each forum has its strengths & weaknesses?

This my home forum, Prox. I really only visit a couple of others to stay in touch with a few people/ keep up with current events. Conservatively, I'd say at least 90% of my forum time is spent here.