**Marcus's HIT Dungeon**

[clarky.]

You ever do any sparring with gloves?

Yes, i used to do thai boxing.

[clarky.]

Back to normal, raining and blowing a fucking gale hahaha.

[Proximal]

Yes, i used to do thai boxing.

Same here, a mixture of a lot of styles. A 3 minute round can bring you to your knees. How long should their rounds be?

Too short and they can go 100% and seriously, someone can get hurt with that power. Too long and it’s a bore fest, because they will be gassed.

[clarky.]

Same here, a mixture of a lot of styles. A 3 minute round can bring you to your knees. How long should their rounds be?

Too short and they can go 100% and seriously, someone can get hurt with that power. Too long and it’s a bore fest, because they will be gassed.

Totally agree prox, well for the big cunts that they are. 90sec rounds would be fast and furious prox. Not to taxing but it could go the rounds as this is what it's all about.

[Proximal]

Totally agree prox, well for the big cunts that they are. 90sec rounds would be fast and furious prox. Not to taxing but it could go the rounds as this is what it's all about.

I came to the same number. Damn, if they have a genuine dislike for each other, this is going to be viscous.

[clarky.]

AG, Tom did the 286kg stone with ease. Honest mate wait till you see this waw!. He held the last record 273kg. He said give him 10-12 wks and he will do the 300kg as there is no comps on so he can train for it.

[almostgone]

AG, Tom did the 286kg stone with ease. Honest mate wait till you see this waw!. He held the last record 273kg. He said give him 10-12 wks and he will do the 300kg as there is no comps on so he can train for it.

Are there any videos posted yet? I'm searching YouTube now!

[clarky.]

Are there any videos posted yet? I'm searching YouTube now!

Here you go mate

https://www.instagram.com/p/CAibpDjg...d=hgu1ihm6iehc

[almostgone]

Here you go mate

https://www.instagram.com/p/CAibpDjg...d=hgu1ihm6iehc

Awesome job!! Man that hair is sunflower yellow, isn't it?

Good to see Big Z and Laurence Shahlei providing commentary.

[clarky.]

Awesome job!! Man that hair is sunflower yellow, isn't it?

Good to see Big Z and Laurence Shahlei providing commentary.

Hahaha yeah the hair is funny shit eh lol. Yes loz has been doing the commentary on the last two competitors to. Has big Z retired from strong man now AG ? I have not seen anything about it but he is a judge now .

[almostgone]

Hahaha yeah the hair is funny shit eh lol. Yes loz has been doing the commentary on the last two competitors to. Has big Z retired from strong man now AG ? I have not seen anything about it but he is a judge now .

I don't think so, Clarky. He suffered with cervical radiculopathy in the Arnold Classic in 2016 ( I think). He still promotes and judged though.

If he recovers sufficiently, I've heard speculation that he may compete again in the Master's division of strongman. Vytautus Lalas is Lithuania's top talent now, if I recall correctly.

[almostgone]

Clarky, did you see the latest from Hafthor? I don't know if this is more drama/ motivational strategy or legit.

https://www.sportbible.com/athletics...00524.amp.html

[GirlyGymRat]

Working out....and seeing results. Ab challenge kicking in with definition. Skinny clothes fit well. Getting ready to purge closet and off anything not serving me.
Moving to minimalist wardrobe...except shoes. lol

#LessIsMoreExceptShoes

[clarky.]

Clarky, did you see the latest from Hafthor? I don't know if this is more drama/ motivational strategy or legit.

https://www.sportbible.com/athletics...00524.amp.html

I just read this, this morning AG, kinda sad, i was looking forward to seeing him this october at Giants Live. He said he might still do the Arnold. You can understand Eddie to though he was called a cheat and he wasn't.

[clarky.]

Working out....and seeing results. Ab challenge kicking in with definition. Skinny clothes fit well. Getting ready to purge closet and off anything not serving me.
Moving to minimalist wardrobe...except shoes. lol

#LessIsMoreExceptShoes

Nice Girly, Awesome feeling.

[clarky.]

Morning fellas/Girly, hope yous all had a good wk end and are doing good. The sun is back here today.

[almostgone]

I just read this, this morning AG, kinda sad, i was looking forward to seeing him this october at Giants Live. He said he might still do the Arnold. You can understand Eddie to though he was called a cheat and he wasn't.

Absolutely. I'm just wondering if the promoter of the fight is having them "spice" it up a little to build up the anticipation.

[clarky.]

Absolutely. I'm just wondering if the promoter of the fight is having them "spice" it up a little to build up the anticipation.

Yeah, they could very well be AG. They will want a full house on the night plus all the tv money.

[clarky.]

https://youtu.be/rD6AWRGIl5I

Published on 25 May 2020

This Memorial Day I wanted to create a Tribute to all that gave the ultimate sacrifice to us and our country. With the National being closed to the public and programs being cancelled, I thought it would be wonderful to pay tribute at home. Last fall I had the opportunity to visit the Arlington National Cemetary. Watching the changing of the guard brought for the tomb of the unknown soldier brought me to tears. So many that fought and died for our country never made it home. So today I honor them from my home and stand with gratitude for all that they gave to me. Thank you for your sacrifice. You will always be remembered. List of Tunes:
America the Beautiful
God Bless America
Amazing Grace

[GearHeaded]

https://youtu.be/rD6AWRGIl5I

Published on 25 May 2020

This Memorial Day I wanted to create a Tribute to all that gave the ultimate sacrifice to us and our country. With the National being closed to the public and programs being cancelled, I thought it would be wonderful to pay tribute at home. Last fall I had the opportunity to visit the Arlington National Cemetary. Watching the changing of the guard brought for the tomb of the unknown soldier brought me to tears. So many that fought and died for our country never made it home. So today I honor them from my home and stand with gratitude for all that they gave to me. Thank you for your sacrifice. You will always be remembered. List of Tunes:
America the Beautiful
God Bless America
Amazing Grace

I'm a Christian ,, I'm a multi generational american and my family came here in the 1700s. my grandfathers were high ranking generals in the army and fought bravely to secure our land. and our rights and freedom..

but at the end of the day . I have to be a realist and look at the facts of history.
america was NOT founded by Protestant persecuted Christians escaping English rule.. it was found by the norse and Celtic gods 100s of years prior to the poor christian pilgrims that came here.
the christians only fled here cause they knew we could protect them.

and thats how America started.. the gods , the mighty warriors, not the frickin pilgrims found this great counrty and land.

anyhow, stupid rant of the day by me

[GearHeaded]

https://youtu.be/rD6AWRGIl5I

Published on 25 May 2020

This Memorial Day I wanted to create a Tribute to all that gave the ultimate sacrifice to us and our country. With the National being closed to the public and programs being cancelled, I thought it would be wonderful to pay tribute at home. Last fall I had the opportunity to visit the Arlington National Cemetary. Watching the changing of the guard brought for the tomb of the unknown soldier brought me to tears. So many that fought and died for our country never made it home. So today I honor them from my home and stand with gratitude for all that they gave to me. Thank you for your sacrifice. You will always be remembered. List of Tunes:
America the Beautiful
God Bless America
Amazing Grace

Clarky ,, I thought you were Irish or Scottish .. not that that matters , America is all nations combined in one land (a great experiment of humanity) .. but really thought your were Irish or Scottish. please correct me if I'm wrong brother

[Proximal]

https://youtu.be/rD6AWRGIl5I

Published on 25 May 2020

This Memorial Day I wanted to create a Tribute to all that gave the ultimate sacrifice to us and our country. With the National being closed to the public and programs being cancelled, I thought it would be wonderful to pay tribute at home. Last fall I had the opportunity to visit the Arlington National Cemetary. Watching the changing of the guard brought for the tomb of the unknown soldier brought me to tears. So many that fought and died for our country never made it home. So today I honor them from my home and stand with gratitude for all that they gave to me. Thank you for your sacrifice. You will always be remembered. List of Tunes:
America the Beautiful
God Bless America
Amazing Grace

TY Clarky -110 % with you. Treating vets was always a special privilege for me. Great men & woman.

[Proximal]

Chest press, decline press Pec flies. 4x15

Upright rows, bent over lateral raises & face pulls. 3 x 15

90’s today and great sun. It’s burger time!

[clarky.]

Chest press, decline press Pec flies. 4x15

Upright rows, bent over lateral raises & face pulls. 3 x 15

90’s today and great sun. It’s burger time!

Nice prox.

[clarky.]

Clarky ,, I thought you were Irish or Scottish .. not that that matters , America is all nations combined in one land (a great experiment of humanity) .. but really thought your were Irish or Scottish. please correct me if I'm wrong brother

Scottish GH i just love the bagpipes and really respect the people who go to war.

I really want to visit America one day GH, it's a beautiful country.

[clarky.]

Morning fellas/Girly, hope yous are all good. Away to get ma cardio done pop back later.

[Proximal]

Morning fellas/Girly, hope yous are all good. Away to get ma cardio done pop back later.

Morning coffee time.

[GirlyGymRat]

Today warmup rebounder and hour all over body on Pilates. Plus Day 27

[emoji736] Ab Challenge day 26 to make up yesterday.

Ortho ordered MRI for torn meniscus. Xrays showed little to no arthritis! Yayy!

Finally scheduled appt for tennis elbow w/ortho shoulder surgeon. Hoping for something to stop persistent pain!

[Proximal]

Today warmup rebounder and hour all over body on Pilates. Plus Day 27

[emoji736] Ab Challenge day 26 to make up yesterday.

Ortho ordered MRI for torn meniscus. Xrays showed little to no arthritis! Yayy!

Finally scheduled appt for tennis elbow w/ortho shoulder surgeon. Hoping for something to stop persistent pain!

Nice GGR. Did my am walk and it’s r-bands later. Congrats with no arthritis, good luck with ortho!

[kelkel]

SpaceX Rocket launch in 2.5 hours, barring shit weather anyway....

[almostgone]

PT this morning, also quite a few trigger point injections with Marcaine. Apparently my left arm isn't liking it when I run a chainsaw for extended periods of time.

[Proximal]

PT this morning, also quite a few trigger point injections with Marcaine. Apparently my left arm isn't liking it when I run a chainsaw for extended periods of time.

Decent relief from the trigger point injections?

[almostgone]

Decent relief from the trigger point injections?

It usually lasts about 6 hours or so, Prox. I just have to be mindful of irritating it again?

I didn't mention anything about them but the PT Dr. usually gives me a once over before therapy and she found them right away.

[Proximal]

It usually lasts about 6 hours or so, Prox. I just have to be mindful of irritating it again?

I didn't mention anything about them but the PT Dr. usually gives me a once over before therapy and she found them right away.

They’re nasty little buggers. You have my best wishes, when I had them, they sucked the life out of me. I get paranoid when I even have a tinge of discomfort in the same area now. Best to you AG, sincerely.

Hey, what did you think of that Brian Eno song I posted on the metal thread? I remember smoking pot to it when I was in school in the 70’s and felt I was floating with the extended guitar solo and the repetitive background beat.

[almostgone]

They’re nasty little buggers. You have my best wishes, when I had them, they sucked the life out of me. I get paranoid when I even have a tinge of discomfort in the same area now. Best to you AG, sincerely.

Hey, what did you think of that Brian Eno song I posted on the metal thread? I remember smoking pot to it when I was in school in the 70’s and felt I was floating with the extended guitar solo and the repetitive background beat.

I believe that's the one I fell asleep to around 0400 Weds. morning....good stuff! I'm going to listen some more tonight.

[Proximal]

I believe that's the one I fell asleep to around 0400 Weds. morning....good stuff! I'm going to listen some more tonight.

Forget the video. It’s a stoner type song. Need lights out & to be a tad “relaxed. Actually forgot the solo was so prolonged.

[clarky.]

Morning fellas/Girly.

[Proximal]

Morning all. Damn, a 50 minute fast walk just crushed me. Yep, I’m cardiovascularly challenged.

Sounds like we’re getting our gyms back in July, till then, back to the r-bands later.

I hope you all have great days.

[kelkel]

Afternoone everyone!

Shoulders and tri's shortly.

Side note: Got my BW back the other day. All relatively normal for me. Actually made improvements in lipids. HDL up 8 points which is big for me and LDL down 20 some points as well. Total and Triglycerides are always just fine.

[almostgone]

Afternoone everyone!

Shoulders and tri's shortly.

Side note: Got my BW back the other day. All relatively normal for me. Actually made improvements in lipids. HDL up 8 points which is big for me and LDL down 20 some points as well. Total and Triglycerides are always just fine.

Damn!!! That's a big change in HDL and pretty dang good on LDL. What changes did you make, Kel.

I think I recall you adding in a supp, but I can't recall the name right now. Maybe something like AMLA, but that wasn't it?