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09-07-2021, 04:09 PM #60881MONITOR
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09-07-2021, 04:13 PM #60882MONITOR
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The man never fucked about he always says it as it was.
He has a beautiful little son and two daughters ...
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09-07-2021, 04:31 PM #60883MONITOR
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09-19-2021, 09:00 PM #60884
Been gone for a bit. Before left, blew past first goal range into next.
Body fat is 16% at 125 says scale. Thinking 122 - 125 is a good place! I look tiny.
boney collar bones, ribs in décolleté / sides, defined shoulders and the v in arms with veins popping from fingers to elbow when carry groceries. Legs lean but no booty and lost definition in quads. Hamstrings too tight. Upper tummy flat. Hardly any lower tummy.
Need to start core training and do little something in hotel room - gym is TINY and filled with males. I’m one of 2 females and other one looks more like dude. She’s the only person who stared.
No one bothers me.
The safest I’ve felt in all my business travel.
Take care!
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09-20-2021, 04:49 AM #60885
I'm going by this guide:
So are you around about the top middle?
I'm currently on T3 and Var trying to get below 10%. Currently I'm around about 10 - 12 %.
Started doing abs again yesterday and I think I'm going to do abs on every workout day (it's been a few years since I've trained abs seriously).
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09-21-2021, 08:58 AM #60886
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09-21-2021, 09:48 PM #60887
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09-22-2021, 09:12 AM #60888
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09-22-2021, 09:31 PM #60889
**Marcus's HIT Dungeon**
Meh Not the answer I was expecting!
https://youtu.be/Lo2qQmj0_h4Last edited by GirlyGymRat; 09-23-2021 at 12:36 AM.
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10-11-2021, 03:28 PM #60890MONITOR
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- Sep 2012
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Hi fellas/Girly, I got shoulders and traps done on sunday. Hight rep and sets for a change is working good.
12 rep 5 set, some were a struggle so had to pause to get the twelve .
So it was
Rear delt fly machine
Cable rope face pulls
Bent over db flys head rested on bench
Seated db press
Front db raises
Seated db side raises
45° ish side raises on bench
Seated db shrugs
Standing machine shrugs
Done.
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10-11-2021, 03:44 PM #60891There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-11-2021, 03:57 PM #60892MONITOR
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10-11-2021, 04:01 PM #60893
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10-11-2021, 04:11 PM #60894MONITOR
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10-14-2021, 04:55 PM #60895
Walked 6.1 miles with my buddy. The sky opened up at half way point and dumped rain buckets. It’s all good!! It was a great therapy session.
Progressing thru the core workout, although one day behind :/
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10-16-2021, 03:49 PM #60896
Weighing in at 125 today. PCP says lost lean muscle, too thin and wants 5 pounds back- quads, booty.
I’ve NEVER had doctor tell me to gain! I can’t commit to gym workout bc of work schedule so he wants me to do anything while working 12 hours daily. Hmmm. It’s not a bad idea.
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11-02-2021, 10:34 AM #60897MONITOR
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- Sep 2012
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- Scotland
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Hi fellas/Girly, hope yous are all well.
Bi's and back yesterday
CG cable row 3 sets of 12 reps
WG cable row ^^^^
T bar row ( bar on ground ) 3 sets 12 reps DD
Rack pulls 4 sets 12reps
Straight arm pd's 3 sets 12 reps
Standing db curls 3 sets 10 reps
Seated incline db curls ^^^^^
DB hammer curls ^^^^^^
Machine preacher curls ^^^^^
Done.
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11-02-2021, 10:34 AM #60898MONITOR
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- Sep 2012
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Chest and tri's today
Flat bench 3 sets 10 reps
Slight incline db flys ^^^
Slight incline db press ^^^
Cable flys 2 sets 8 reps
Straight bar pd 3 sets 12 reps
Behind head tri ex (cable) ^^^^^^
DB French press ^^^^^
Tri ex (machine) ^^^^^
Done.
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11-02-2021, 11:16 AM #60899
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11-02-2021, 12:21 PM #60900MONITOR
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- Sep 2012
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- Scotland
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Good thank you Big guy, legs for me on thursday. Work is starting to calm down now as winter is approaching so getting more training in.
Not trained normal since this covid, Endo app at the end of the month so if all is good a wee blast will be on it's been around 18m -2years since my last blast.
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11-04-2021, 10:20 AM #60901
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11-04-2021, 12:30 PM #60902MONITOR
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- Sep 2012
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- Scotland
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- 16,657
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11-04-2021, 12:46 PM #60903MONITOR
- Join Date
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Legs today
Hack squats 3 sets 10
Incline leg press ^^^^^
Hamstring curls ^^^^^
Db lunges 2 sets 20 meter
Calf raises 3 sets 8-10
Done
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11-04-2021, 05:06 PM #60904
Delts and Tri's for me today. Working sets listed:
Front smith presses: 3 sets 8 reps
Lateral raises: 3 sets 20 reps. Just getting back into these after shoulder tear a couple years ago. Ortho says no but.....staying light.
One arm smith side press: 3 sets 10 reps (still love these)
Rear delts: 2 sets 15-20 reps
Rope pushdowns: 3 sets10-12 reps
Overhead cable extensions: 3 sets 10 ish reps
Reverse pulldowns: 3 sets 10-15 reps.
Good day.
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11-04-2021, 05:33 PM #60905MONITOR
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11-05-2021, 10:29 AM #60906
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11-07-2021, 08:43 PM #60907
3 more days! Picked up 2 month membership and met the most comprehensive and amazing chiropractor EVER. I want to smuggle him in my suitcase. lol He adjusted shoulders, knees, pelvis, wrists, rib, along with the regular stuff and recommended strengthening rhomboids and lats plus yoga. I’m twisted as in scoliosis so this seems a reasonable approach.
I’m looking to start working out in a week!
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11-08-2021, 05:04 PM #60908
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11-08-2021, 08:29 PM #60909
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11-09-2021, 03:23 AM #60910
[QUOTE=kelkel;7562396]Good chiropractors are worth their weight in gold.
Originally Posted by GirlyGymRat
Some people have the attitude, "If it's no broke don't fix it", when it comes to chiropractic. (And of course some people think chiropractic is a load of hogwash).
But anyway, what do you lot think about chiropractic for people who lift weights? Should a weightlifter go to a chiropractor a few times a year just as a preventative measure? Or would you only go if you had something that needed to be fixed?
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11-09-2021, 09:21 AM #60911
[QUOTE=Fluidic Kimbo;7562417]
I think it's a great preventative measure. We get routine blood work several times a year, see doc's for routine checkups. No different with chiropractors. Especially worthwhile if into bodybuilding due to the stress we put our bodies under. Key is to have a chiro that can do limbs, not just back. Not all of them go beyond the spine.
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11-12-2021, 02:14 PM #60912
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11-13-2021, 03:30 PM #60913
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11-13-2021, 08:38 PM #60914
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11-14-2021, 09:13 AM #60915There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-15-2021, 12:53 PM #60916MONITOR
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Hi fellas/Girly, hope yous are all good. Blood donation done today, talking about a chiro. My both shoulder joints are very painful and my lower back, my lower back has been like this for a few years now just assumed it was from my work. So going to make an appointment with one my brother goes to, never been to one before so will see what he says.
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11-15-2021, 01:25 PM #60917There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-15-2021, 03:14 PM #60918MONITOR
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11-15-2021, 04:19 PM #60919
If you get a chance, push down your kilt a bit and let a good tech do some deep tissue work on your back if the chiro gives you a decent report. Just getting some blood flow though tight back muscles will feel AMAZING!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-16-2021, 03:38 PM #60920
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