**Marcus's HIT Dungeon**

[Igifuno]

I wanna get in on this! Started a cut a few weeks ago, aiming for 8%! Trying to hold on to as much mass as possible! 238 at the moment <img src="http://forums.steroid.com/attachment.php?attachmentid=145563"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=145564"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=145565"/>

Thick bro.. Nice job.

[Fcastle357]

Def would have gussed 195-200...looking good

Thanks Ive weighed 200 berfore. Looked liked a beached whale. back when I thought I could eat whatever I wanted on a bulk. Lol ahhh good times.

[kelkel]

Beard makes the man.

Or the women in some areas.....

[Tron3219]

Dude your skirts a little short don't ya think?

238 lbs. Sweet. Looking good.

Kilt ****er

[Tron3219]

My guess was closer to 200 as well!

[Hazard]

Off to do back and tri's. I'm finally feeling normal. Saturdays workout was kinda shitty but since I went lighter I didn't get shoulder pain.

Today I'm expecting to go balls out..... It's freezing fvcking cold so a good warm up will be on the agenda

[Back In Black]

5'10 184

Jesus, you're an inch and a bit shorter than me and over 10lbs lighter but look way heavier (in a good way). Curse my bones made from lead

I was growing a beard too. Shaved it today, bum fluff doesn't look good on a man. Plus everybody thought I was a geography teacher.

Keep it up kid

[Fcastle357]

Jesus, you're an inch and a bit shorter than me and over 10lbs lighter but look way heavier (in a good way). Curse my bones made from lead

I was growing a beard too. Shaved it today, bum fluff doesn't look good on a man. Plus everybody thought I was a geography teacher.

Keep it up kid

Thanks. I really appreciate all the positive feedback. I credit the other members who frequent the diary for posting their pics and giving me the courage to post mine. I always thought though if your gonna talk big you better post a pic. (I know some cant for security reasons) Thanks again.

[Capebuffalo]

Jesus, you're an inch and a bit shorter than me and over 10lbs lighter but look way heavier (in a good way). Curse my bones made from lead

I was growing a beard too. Shaved it today, bum fluff doesn't look good on a man. Plus everybody thought I was a geography teacher.

Keep it up kid

Going to trim mine a little today.

[Fcastle357]

Going to trim mine a little today.

Lol I wonder what Marcus would say to that.

[Hazard]

Just got done..... Back is shot completely. Tris are so pumped they're hard as rock.

Drinking 30g carbs and 35g protein - then heading home to eat.

[Capebuffalo]

Lol I wonder what Marcus would say to that.

I can hear him now. "For fvck sake Cape shave the beard"

[Fcastle357]

Just got done..... Back is shot completely. Tris are so pumped they're hard as rock.

Drinking 30g carbs and 35g protein - then heading home to eat.

What are you drinking if you don't mind me asking.

[Cuz]

HIT results for me so far:

I take pics of myself from the same angles every month so I can compare on a chronological basis apples to apples... Whenever I feel like I'm not making gains I pull them out and review month to month. I'm always wrong thank god. Lol.

Anyways, I was well over 35% fat last december when I decided to get back into the gym and train hard like I used to. I didn't start doing hit until around may because I had to take it easy at first, since I had become fast and weak, and just worked mostly core.

Here is me in june just starting to apply the methods tought in here, compared with me in the same pose around the middle of october:

Attachment 145542

No doubt I'm making progress. Keeping timeline photos is a great way to motivate and track changes without having to get crazy with a sliderule and notebook.

I went In and murdered by back and calves after looking at this. HIT is the SH!T! lol.

Good job man, definitely making progress and vascularity is apparent.

Attachment 145562

Thought I would throw it out there since everyone else is. And yes I am growing a beard.

big forearms man, id guessed 6 0 210 honestly. nice work.

I wanna get in on this! Started a cut a few weeks ago, aiming for 8%! Trying to hold on to as much mass as possible! 238 at the moment

Attachment 145563



Attachment 145564



Attachment 145565

Looking jacked man. Nice size and the cut seems to be coming along. I looked at your pics in your other thread. Well done man. I gotta step it up come January lol.

[Hazard]

Aftershock by myogenix..... I found some in the cabinet so I'm finishing off the container. Had about 3/4 left. I actually like it..... It's also got 8g aminos, Creatine, glutamine, vitamins n minerals.

Here's a pic pwo

[Hazard]

Took a pic of it

[Fcastle357]

Took a pic of it

Thanks. Always looking for something new to try. B.S. That's not you. That guys not green Looking good man.

[Tron3219]

Aftershock by myogenix..... I found some in the cabinet so I'm finishing off the container. Had about 3/4 left. I actually like it..... It's also got 8g aminos, Creatine, glutamine, vitamins n minerals.

Here's a pic pwo

Sounds like a good slin drink lol

[Hazard]

Sounds like a good slin drink lol

That's why I initially bought it lmao

[Tron3219]

That's why I initially bought it lmao

Throw it in about 4-5 scoops karbolyn and bam

[Hazard]

Throw it in about 4-5 scoops karbolyn and bam

I have that too lmao

Karbolyn makes ur shake thick as a mfkr

[Tron3219]

I have that too lmao

Karbolyn makes ur shake thick as a mfkr

Lol and tart AF

[Sfla80]

LEgs tonight.....sitting here watching videos to get my mind set right

[kelkel]

Lol I wonder what Marcus would say to that.

You know what he'd say. He'd call him a fag, or whatever that Brit term was....

[Sfla80]

Legs!!!

Squats (free weight this time)
275#x6 (below par, but not to grass.) drop x 3

Stiff leg deads (Havent been able to do these so since I was on the rack I needed to get them in)
185#x8 (no drops here either...hams cramped last time)

Reverse VSquat
Had 4 45's and a 25 on each side x 6 RP x 2 dropped x 2

Extensions
225#x6 dropped x 3

Leg curls
125#x6

Seated calve raise
2 sets, repped out to failure

[DCI]

Looking great Fcastle and Tron.

Tonight for me was chest and cardio

And again in the aim of mixing it up I went with starting on diff exercises and in a different order.

Decline to start 3 light warms got the muscles going good and warm then two heavy sets into posi failure I did them quick so it was more like a one rest pause set. Then one hard drop set had a decent spotter as my reg gym partner was off on hols. By the end of this exercise my chest was humming it was crazy my whole body was buzzing

Then I moved onto flat bench same as above did this quite fast and failed on the proper number of reps and got a few forced reps outta it againdropped and pushed hard into pain was cool.

Then incline flies same as above

And then dips ala hazards rec

[Fcastle357]

Thanks DCI.

[Cuz]

Delts

Military press standing. First standing session in a longggg time. was a bit weak with the barbell.
wamup with bar
95x15 warmp
135x12 warmup
155x8 working
175 x8 working failure set. standing is not my cup of tea. I prefer seated. just mixed it up today

lat raises
alternate db seated
25x12 wamer
35x12 working with drop to 25x8

front raise
30x10 warmer
40x8 working

bent over lateral cable rows
1 set to failure

seat smith machine behind the necks
2 warmers
1 working failure with 185. couldn't finish it out behind the neck I was too shot so I went front position

35 minutes

felt small today. probably mental. im coming off so it will be get what I can get for a couple months

[Java Man]

Attachment 145562

Thought I would throw it out there since everyone else is. And yes I am growing a beard.

I know better, with all the pics being posted lately I had my shades on already. looking thick fc. I'm as white as you man. I color correct my pics. Lol. To protect you guys.

[Java Man]

Delts

Military press standing. First standing session in a longggg time. was a bit weak with the barbell.
wamup with bar
95x15 warmp
135x12 warmup
155x8 working
175 x8 working failure set. standing is not my cup of tea. I prefer seated. just mixed it up today

lat raises
alternate db seated
25x12 wamer
35x12 working with drop to 25x8

front raise
30x10 warmer
40x8 working

bent over lateral cable rows
1 set to failure

seat smith machine behind the necks
2 warmers
1 working failure with 185. couldn't finish it out behind the neck I was too shot so I went front position

35 minutes

felt small today. probably mental. im coming off so it will be get what I can get for a couple months

I'm not so sure man. Your last av had you looking like a bodybuilder. Your latest above, you look like a hot blond... Are you running ai? maybe you should get your e checked, asap!

[AD]

Going to trim mine a little today.

Gandalf?

[Fcastle357]

Gandalf?

Lol "you shall not pass" fvck bed time.

[Fcastle357]

I know better, with all the pics being posted lately I had my shades on already. looking thick fc. I'm as white as you man. I color correct my pics. Lol. To protect you guys.

Thanks java

[AD]

Lol "you shall not pass" fvck bed time.

cape doing shoulder press:




marcus might want to clean up the thread soon, where is he?

[Euroholic]

marcus might want to clean up the thread soon, where is he?

He provoked the wrong person with his insensitive outbursts and he is now in a gimp room.

[Java Man]

cape doing shoulder press:




marcus might want to clean up the thread soon, where is he?

Oh sh!t that had me truly laughing our loud ad.

[Fcastle357]

Edit

[Euroholic]

You know euro fvck you. He has done more for this forum than you. I've only been here for a little bit but he has always helped when I asked and gave freely of his experience. Piss of trash can.

I dont go around with racist tangents like he does. And trash can means nothing to me its a rubbish bin

[Fcastle357]

Edit

[Hazard]

Lets not drag this thread into that..... It's full of great info so lets keep it clean