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Thread: **Marcus's HIT Dungeon**

  1. #6161
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    Quote Originally Posted by Tron3219
    I wanna get in on this! Started a cut a few weeks ago, aiming for 8%! Trying to hold on to as much mass as possible! 238 at the moment <img src="http://forums.steroid.com/attachment.php?attachmentid=145563"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=145564"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=145565"/>
    Thick bro.. Nice job.

  2. #6162
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    Quote Originally Posted by Sfla80 View Post
    Def would have gussed 195-200...looking good
    Thanks Ive weighed 200 berfore. Looked liked a beached whale. back when I thought I could eat whatever I wanted on a bulk. Lol ahhh good times.

  3. #6163
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    Quote Originally Posted by Capebuffalo View Post
    Beard makes the man.
    Or the women in some areas.....
    -*- NO SOURCE CHECKS -*-

  4. #6164
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    Quote Originally Posted by Capebuffalo

    Dude your skirts a little short don't ya think?

    238 lbs. Sweet. Looking good.
    Kilt ****er

  5. #6165
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    My guess was closer to 200 as well!

  6. #6166
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    Off to do back and tri's. I'm finally feeling normal. Saturdays workout was kinda shitty but since I went lighter I didn't get shoulder pain.

    Today I'm expecting to go balls out..... It's freezing fvcking cold so a good warm up will be on the agenda
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  7. #6167
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    Quote Originally Posted by Fcastle357 View Post
    5'10 184
    Jesus, you're an inch and a bit shorter than me and over 10lbs lighter but look way heavier (in a good way). Curse my bones made from lead

    I was growing a beard too. Shaved it today, bum fluff doesn't look good on a man. Plus everybody thought I was a geography teacher.

    Keep it up kid
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    NO SOURCES GIVEN

  8. #6168
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    Quote Originally Posted by Back In Black View Post
    Jesus, you're an inch and a bit shorter than me and over 10lbs lighter but look way heavier (in a good way). Curse my bones made from lead

    I was growing a beard too. Shaved it today, bum fluff doesn't look good on a man. Plus everybody thought I was a geography teacher.

    Keep it up kid
    Thanks. I really appreciate all the positive feedback. I credit the other members who frequent the diary for posting their pics and giving me the courage to post mine. I always thought though if your gonna talk big you better post a pic. (I know some cant for security reasons) Thanks again.
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  9. #6169
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    Quote Originally Posted by Back In Black View Post
    Jesus, you're an inch and a bit shorter than me and over 10lbs lighter but look way heavier (in a good way). Curse my bones made from lead

    I was growing a beard too. Shaved it today, bum fluff doesn't look good on a man. Plus everybody thought I was a geography teacher.

    Keep it up kid
    Going to trim mine a little today.

    Click image for larger version. 

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  10. #6170
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    Quote Originally Posted by Capebuffalo View Post
    Going to trim mine a little today.

    Click image for larger version. 

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    Lol I wonder what Marcus would say to that.

  11. #6171
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    Just got done..... Back is shot completely. Tris are so pumped they're hard as rock.

    Drinking 30g carbs and 35g protein - then heading home to eat.
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  12. #6172
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    Quote Originally Posted by Fcastle357 View Post
    Lol I wonder what Marcus would say to that.

    I can hear him now. "For fvck sake Cape shave the beard"

  13. #6173
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    Quote Originally Posted by Hazard View Post
    Just got done..... Back is shot completely. Tris are so pumped they're hard as rock.

    Drinking 30g carbs and 35g protein - then heading home to eat.
    What are you drinking if you don't mind me asking.

  14. #6174
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    Quote Originally Posted by Java Man View Post
    HIT results for me so far:

    I take pics of myself from the same angles every month so I can compare on a chronological basis apples to apples... Whenever I feel like I'm not making gains I pull them out and review month to month. I'm always wrong thank god. Lol.

    Anyways, I was well over 35% fat last december when I decided to get back into the gym and train hard like I used to. I didn't start doing hit until around may because I had to take it easy at first, since I had become fast and weak, and just worked mostly core.

    Here is me in june just starting to apply the methods tought in here, compared with me in the same pose around the middle of october:

    Attachment 145542

    No doubt I'm making progress. Keeping timeline photos is a great way to motivate and track changes without having to get crazy with a sliderule and notebook.

    I went In and murdered by back and calves after looking at this. HIT is the SH!T! lol.
    Good job man, definitely making progress and vascularity is apparent.

    Quote Originally Posted by Fcastle357 View Post
    Attachment 145562

    Thought I would throw it out there since everyone else is. And yes I am growing a beard.
    big forearms man, id guessed 6 0 210 honestly. nice work.

    Quote Originally Posted by Tron3219 View Post
    I wanna get in on this! Started a cut a few weeks ago, aiming for 8%! Trying to hold on to as much mass as possible! 238 at the moment

    Attachment 145563



    Attachment 145564



    Attachment 145565
    Looking jacked man. Nice size and the cut seems to be coming along. I looked at your pics in your other thread. Well done man. I gotta step it up come January lol.
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  15. #6175
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    Aftershock by myogenix..... I found some in the cabinet so I'm finishing off the container. Had about 3/4 left. I actually like it..... It's also got 8g aminos, Creatine, glutamine, vitamins n minerals.

    Here's a pic pwo
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-image-4127082425.jpg  
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  16. #6176
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    Took a pic of it
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-image-3012980576.jpg  
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  17. #6177
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    Quote Originally Posted by Hazard View Post
    Took a pic of it
    Thanks. Always looking for something new to try. B.S. That's not you. That guys not green Looking good man.

  18. #6178
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    Quote Originally Posted by Hazard
    Aftershock by myogenix..... I found some in the cabinet so I'm finishing off the container. Had about 3/4 left. I actually like it..... It's also got 8g aminos, Creatine, glutamine, vitamins n minerals.

    Here's a pic pwo
    Sounds like a good slin drink lol

  19. #6179
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    Quote Originally Posted by Tron3219

    Sounds like a good slin drink lol
    That's why I initially bought it lmao
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  20. #6180
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    Quote Originally Posted by Hazard

    That's why I initially bought it lmao
    Throw it in about 4-5 scoops karbolyn and bam
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  21. #6181
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    Quote Originally Posted by Tron3219

    Throw it in about 4-5 scoops karbolyn and bam
    I have that too lmao

    Karbolyn makes ur shake thick as a mfkr
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  22. #6182
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    Quote Originally Posted by Hazard

    I have that too lmao

    Karbolyn makes ur shake thick as a mfkr
    Lol and tart AF

  23. #6183
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    LEgs tonight.....sitting here watching videos to get my mind set right
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  24. #6184
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    Quote Originally Posted by Fcastle357 View Post
    Lol I wonder what Marcus would say to that.
    You know what he'd say. He'd call him a fag, or whatever that Brit term was....
    -*- NO SOURCE CHECKS -*-

  25. #6185
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    Legs!!!

    Squats (free weight this time)
    275#x6 (below par, but not to grass.) drop x 3

    Stiff leg deads (Havent been able to do these so since I was on the rack I needed to get them in)
    185#x8 (no drops here either...hams cramped last time)

    Reverse VSquat
    Had 4 45's and a 25 on each side x 6 RP x 2 dropped x 2

    Extensions
    225#x6 dropped x 3

    Leg curls
    125#x6

    Seated calve raise
    2 sets, repped out to failure
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  26. #6186
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    Looking great Fcastle and Tron.

    Tonight for me was chest and cardio

    And again in the aim of mixing it up I went with starting on diff exercises and in a different order.

    Decline to start 3 light warms got the muscles going good and warm then two heavy sets into posi failure I did them quick so it was more like a one rest pause set. Then one hard drop set had a decent spotter as my reg gym partner was off on hols. By the end of this exercise my chest was humming it was crazy my whole body was buzzing

    Then I moved onto flat bench same as above did this quite fast and failed on the proper number of reps and got a few forced reps outta it againdropped and pushed hard into pain was cool.

    Then incline flies same as above

    And then dips ala hazards rec
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  27. #6187
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    Thanks DCI.

  28. #6188
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    Delts

    Military press standing. First standing session in a longggg time. was a bit weak with the barbell.
    wamup with bar
    95x15 warmp
    135x12 warmup
    155x8 working
    175 x8 working failure set. standing is not my cup of tea. I prefer seated. just mixed it up today

    lat raises
    alternate db seated
    25x12 wamer
    35x12 working with drop to 25x8

    front raise
    30x10 warmer
    40x8 working

    bent over lateral cable rows
    1 set to failure

    seat smith machine behind the necks
    2 warmers
    1 working failure with 185. couldn't finish it out behind the neck I was too shot so I went front position

    35 minutes

    felt small today. probably mental. im coming off so it will be get what I can get for a couple months

  29. #6189
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    Quote Originally Posted by Fcastle357 View Post
    Attachment 145562

    Thought I would throw it out there since everyone else is. And yes I am growing a beard.
    I know better, with all the pics being posted lately I had my shades on already. looking thick fc. I'm as white as you man. I color correct my pics. Lol. To protect you guys.

  30. #6190
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    Quote Originally Posted by chadcuz1985 View Post
    Delts

    Military press standing. First standing session in a longggg time. was a bit weak with the barbell.
    wamup with bar
    95x15 warmp
    135x12 warmup
    155x8 working
    175 x8 working failure set. standing is not my cup of tea. I prefer seated. just mixed it up today

    lat raises
    alternate db seated
    25x12 wamer
    35x12 working with drop to 25x8

    front raise
    30x10 warmer
    40x8 working

    bent over lateral cable rows
    1 set to failure

    seat smith machine behind the necks
    2 warmers
    1 working failure with 185. couldn't finish it out behind the neck I was too shot so I went front position

    35 minutes

    felt small today. probably mental. im coming off so it will be get what I can get for a couple months
    I'm not so sure man. Your last av had you looking like a bodybuilder. Your latest above, you look like a hot blond... Are you running ai? maybe you should get your e checked, asap!
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  31. #6191
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    Quote Originally Posted by Capebuffalo View Post
    Going to trim mine a little today.

    Click image for larger version. 

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    Gandalf?

  32. #6192
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    Quote Originally Posted by AD View Post

    Gandalf?
    Lol "you shall not pass" fvck bed time.

  33. #6193
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    Quote Originally Posted by Java Man View Post

    I know better, with all the pics being posted lately I had my shades on already. looking thick fc. I'm as white as you man. I color correct my pics. Lol. To protect you guys.
    Thanks java

  34. #6194
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    Quote Originally Posted by Fcastle357 View Post
    Lol "you shall not pass" fvck bed time.
    cape doing shoulder press:




    marcus might want to clean up the thread soon, where is he?
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    Quote Originally Posted by AD View Post



    marcus might want to clean up the thread soon, where is he?
    He provoked the wrong person with his insensitive outbursts and he is now in a gimp room.

  36. #6196
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    Quote Originally Posted by AD View Post
    cape doing shoulder press:




    marcus might want to clean up the thread soon, where is he?
    Oh sh!t that had me truly laughing our loud ad.

  37. #6197
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    Edit
    Last edited by Fcastle357; 11-04-2013 at 10:28 PM.

  38. #6198
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    Quote Originally Posted by Fcastle357 View Post
    You know euro fvck you. He has done more for this forum than you. I've only been here for a little bit but he has always helped when I asked and gave freely of his experience. Piss of trash can.
    I dont go around with racist tangents like he does. And trash can means nothing to me its a rubbish bin

  39. #6199
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    Edit
    Last edited by Fcastle357; 11-04-2013 at 10:27 PM.

  40. #6200
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    Lets not drag this thread into that..... It's full of great info so lets keep it clean
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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