**Marcus's HIT Dungeon**

[Java Man]

^^ me either. also never had chicken pox.. or wisdom teeth

you can get a shot for that now to make you immune. Back in the day, my parents let me play with a kid who had chicken pox so I would get it over with.. Wonderful logic lol.

It is good logic. I got chicken pox in my mid 20's. I had to be hospitalized. It can kill you if you get it as an adult. I have deep scars all over my body that will never go away too. I looked like a friggin lizard with all the scabs and lost nearly 50lbs. Not fun.

[Java Man]

Removing tensiles ain't no surgery. Thats like removing a wart or hang nail. Big wussy. LoL.

I've never been worried going under the knife and I've been put out for surgery 13+ times. I was even awake during one of my eye surgeries. I'd rather be put out. You go to sleep, wake up and its over.

Or you don't wake up at all. Either way, it's over...

Lol. Sorry cape.

[Java Man]

Anotest and deer antler extract lol

Lmao! I would make some excuse, or chain of excuses, to not get tested yet. Get off of everything. Stall for 3 or 4 months?? IDK what I would do honestly. Crap.

[Igifuno]

It is good logic. I got chicken pox in my mid 20's. I had to be hospitalized. It can kill you if you get it as an adult. I have deep scars all over my body that will never go away too. I looked like a friggin lizard with all the scabs and lost nearly 50lbs. Not fun.

Lovbyts said the same thing. Here I was thinking my parents were being irresponsible with my health lol.

[Java Man]

Damn I love you guys man. Its like a brotherhood here. I just got back from the doctor and nothing is seriously wrong with my son. Just probably a virus causing his spiratic high fevers. So all should be well. He is here with me now waiting on his mom to get here.

That's good news. I really didn't want nothing serious to happen.

And with that said, I have a half chicken heating in the oven and rice cooking for my preworkout meal. I have decided to go on and lift tonight. It cant hurt. My bodyfat seems to be rising so I need to lift out all those carbs I think. Im too scared to cut them right now as im trying to grow. back and tri's tonight.

Very good news.

Don't be afraid to cut. I started this year at over 240lbs. I'm now at around 220lbs. By no means do I look at myself now and say I have not made any gains. As long as you continue to increase your working poundage and look better in the mirror, youre progressing.

Ok finally posting some pics...smallest guy in here. But getting there.

So im about 6months out from my last cycle. Which ended up being a waste. Had an unexpected mouth surgery just as pct finished. Didn't eat soild food for almost 3 weeks, then for about a month after that barely could get some soilds down. I finished pct at 197. About 1.5 months ago I was 178. I was drnking all my calories. But back into it, and tried to gain too fast so put on a good amount of fat too. V is gone from the waist, love handles are back.

Stats
5-9
187.8#
Just measured these
bis 15 1/4"cold
Thighs 24"
Chest 42"

Hate how my pics look, especially my legs. I see separation when I look, but pics do not show at all. Also I have no clue how those measurement look. lol

Pics often don't show the definition you see with your eyes. Lighting and whatnot. Nobody in here is picking on you. Measurements? Huh? ;p who cares. I have never had a woman come up to me with a tape measure. I hope you haven't either unless you were on a stage or already already know her really well lol.

[Java Man]

Lovbyts said the same thing. Here I was thinking my parents were being irresponsible with my health lol.

Nope. Smart. I'm still trying to think of a god way to get back at my parents for not doing that. jk

[Doom44]

Legs day. Wish I have those legs like Kel !!!

[Java Man]

Legs day. Wish I have those legs like Kel !!!

If my legs looked like yours I wouldn't wish they were anybody elses.

[Doom44]

If my legs looked like yours I wouldn't wish they were anybody elses.

Hey man, your legs are better than mine. You just humble.

[Java Man]

Hey man, your legs are better than mine. You just humble.

LOL I'll take your word for it on that one. I better go train legs...

[Doom44]

LOL I'll take your word for it on that one. I better go train legs...

Have a good workout man

[Java Man]

Legs. brutal. 50min.

[DCI]

Its the morning and I'm already thinking of doing my fav body part tonight shoulders love the buzz I get off them

[Java Man]

Its the morning and I'm already thinking of doing my fav body part tonight shoulders love the buzz I get off them

I like shoulders too. Kill thine caps tonight.

[DCI]

Love the peaks and pump from it, can't wait going away next week so this will be my last heavy session till two weeks

[Igifuno]

Legs day. Wish I have those legs like Kel !!! <img src="http://forums.steroid.com/attachment.php?attachmentid=145652"/>

Daaamn Doom! Killer wheels, very nice job.

[Capebuffalo]

Shoulder

Smith Press
135x10. 185x6. 225x3

Arnold's
45x8. 60x8

DB Sides to Front
35x8 drop 25x4 rp 3

Reverse Grip DB for Rear Delts. These are the ones DCI suggested. Awesome. Thx
35x10. 45x6

[DCI]

Yeh once you get the rope pulls right they will smash your rear delts.

[Fcastle357]

Chest and arms in about an hour. After seeing everyones pics and their works I have more motivation than ever. Im taking all of you to the gym with me in my mind and hope to use the support here to have a great HIT workout. I think Marcus would be proud of the support and good people that have been in the diary lately. Now its time to get ready to become a different personality. I will report back.

[Igifuno]

Shoulder Smith Press 135x10. 185x6. 225x3 Arnold's 45x8. 60x8 DB Sides to Front 35x8 drop 25x4 rp 3 Reverse Grip DB for Rear Delts. These are the ones DCI suggested. Awesome. Thx 35x10. 45x6 <img src="http://forums.steroid.com/attachment.php?attachmentid=145666"/>

Saving this one for my next shoulder workout. Looks great. 225 press, yes sir!!

[Igifuno]

Chest and arms in about an hour. After seeing everyones pics and their works I have more motivation than ever. Im taking all of you to the gym with me in my mind and hope to use the support here to have a great HIT workout. I think Marcus would be proud of the support and good people that have been in the diary lately. Now its time to get ready to become a different personality. I will report back.

Hell yes.. Go crush it castle. Looking forward to hearing about it.

[kelkel]

Very good news.

Pics often don't show the definition you see with your eyes. Lighting and whatnot. Nobody in here is picking on you. Measurements? Huh? ;p who cares. I have never had a woman come up to me with a tape measure. I hope you haven't either unless you were on a stage or already already know her really well lol.

I have. I'd like to run into her again.

Legs day. Wish I have those legs like Kel !!!

You don't need mine. Yours look great. Full with nice separation. Nice work!

[kelkel]

Chest and arms in about an hour. After seeing everyones pics and their works I have more motivation than ever. Im taking all of you to the gym with me in my mind and hope to use the support here to have a great HIT workout. I think Marcus would be proud of the support and good people that have been in the diary lately. Now its time to get ready to become a different personality. I will report back.

And he is.

It's pretty much the definition of leadership: The ability to motivate people to willingly achieve their goals and objectives. It's a great thing that this thread has taken on a life of it's own based solely on the quality of those that post. The KSA's passed on by the participants here is phenomenal and helps all involved, from those already well versed to those just beginning. This style training is not for everyone, but it is worth it for everyone to give it a chance and see if it works for them.

Marcus started something very unique here that has grown exponentially. Lets all keep it going!

kel

[kronik420]

Cant sleep so thinking about the pain that im going to inflict on myself tomorrow

Squats, hack squats, leg extensions, glute ham raise machine thingy, calf raises

1 working set on each with triple dropsets, going beyond failure..

Can't wait

[kelkel]

Cant sleep so thinking about the pain that im going to inflict on myself tomorrow

Squats, hack squats, leg extensions, glute ham raise machine thingy, calf raises

1 working set on each with triple dropsets, going beyond failure..

Can't wait

Calves first unless they're your strong point. Don't forget RP's! Make the decision between drops and RP's based on how the set goes.....don't just automatically do a drop if you have enough in the tank for a good RP!

[kronik420]

Calves first unless they're your strong point. Don't forget RP's! Make the decision between drops and RP's based on how the set goes.....don't just automatically do a drop if you have enough in the tank for a good RP!

I try and get the squat rack first before some ahole gets there and starts his bicep curls. Unless the ahole is already there then ill go do calves first... but yea I should do calves first.. they need to catch up..

I did a week of using the rest pause technique a while ago but it just wasn't the same as triple drop sets... felt kinda easy compared with drops... so now I basically just stick with drop setting...

[kelkel]

I try and get the squat rack first before some ahole gets there and starts his bicep curls. Unless the ahole is already there then ill go do calves first... but yea I should do calves first.. they need to catch up..

Understood...

I did a week of using the rest pause technique a while ago but it just wasn't the same as triple drop sets... felt kinda easy compared with drops... so now I basically just stick with drop setting...

All I mean is that if you get enough reps on your initial set, try the drop as you're then handling more weight (more weight=more tissue involved=more growth) over an extended period of time, then follow that with your drop. Just judge as you go, but either is effective.

[kronik420]

All I mean is that if you get enough reps on your initial set, try the drop as you're then handling more weight (more weight=more tissue involved=more growth) over an extended period of time, then follow that with your drop. Just judge as you go, but either is effective.

Kinda confused me there a bit lol..

So you mean incorporate bothe rest pause and dropsets into the 1 working set? So like maybe do 1 dropset and then rest pause until I cant do anymore reps?

[kelkel]

Kinda confused me there a bit lol..

So you mean incorporate bothe rest pause and dropsets into the 1 working set? So like maybe do 1 dropset and then rest pause until I cant do anymore reps?

YES! If need be. I never really know if I'm going to do a drop or RP until that set is done. Then I instantly make a decision based on my performance of that set and move to a drop or RP. If my reps were good then I'll do an RP. If I failed early a drop.

So an extended set for me may be:

Initial working set followed by RP then drop, etc. Or it could be initial then drop followed by RP. My point is to just make the decision as you go at to what to incorporate. If you're just doing drops for the sake of doing drops and getting way too many reps then you're defeating the purpose and not maximizing potential growth.

[Hazard]

I have. I'd like to run into her again.

Because you have caverject this time? Lmao

[kelkel]

Because you have caverject this time? Lmao

Oh no. Tri-mix. Get it right.

[kronik420]

YES! If need be. I never really know if I'm going to do a drop or RP until that set is done. Then I instantly make a decision based on my performance of that set and move to a drop or RP. If my reps were good then I'll do an RP. If I failed early a drop.

So an extended set for me may be:

Initial working set followed by RP then drop, etc. Or it could be initial then drop followed by RP. My point is to just make the decision as you go at to what to incorporate. If you're just doing drops for the sake of doing drops and getting way too many reps then you're defeating the purpose and not maximizing potential growth.

Ok thanks mr kelkel. I think I get it now lol. Will report back tomorrow. .

[Doom44]

I have. I'd like to run into her again. You don't need mine. Yours look great. Full with nice separation. Nice work!

Thanks man. Still have lots of work need to work on.

[Doom44]

Daaamn Doom! Killer wheels, very nice job.

Thanks buddy

[Igifuno]

Still have lots of work need to work on.

We will always think this.. No matter where we are. The never ending quest for perfection. We're all obsessed

[Fcastle357]

Just got back from Chest and arms.

Chest
Seated vertical press(For some reason this machine give my chest a great workout)
warm up x10
working x10
Failurex3

Incline
Working x8
Double drop x4 X2

Dips
X10
weighted X7
RP X2 X2

Biceps
Machine rope Curls
x8
x4
Failure X2

Machine preacher
X8
Double drop X4x2

Dumbbell Hammers
X8
Double drop X3 X2 Getting tired at this point

Tri
Machine rope pull downs
X12
Double drop X4x3

Sitting dips(feet on floor elbows tucked way back. Killer)
X15
x8
x3

Tried to do a set of single dumbbell raises behind head not safe. Hit a brick wall. Good workout started great and built then like I said hit a wall and was done. About 45 min.

[DCI]

Great job doom.

[Cuz]

Legs day. Wish I have those legs like Kel !!!

I am impressed. Very nice man. I wish mine had cuts like that. You have some nice symmetry going there bro. Whatever your doing it is working. Show the upper man id like to see and what are your stats?

[DCI]

Shoulders tonight, I started this week good but by the time I got to yesterday and today I am drained now, I get like thison the 6th week of HIT training just get completely drained so take me as an example of finding your sweet spor for the amount of time training this style next week is my de load week and I'll be taking a couple of days off next week due to go on hols.

Shoulders werent great tonight just couldn't kick myself into high gear disater tbh

[kelkel]

Just got back from Chest and arms.

Chest
Seated vertical press(For some reason this machine give my chest a great workout)
warm up x10
working x10
Failurex3

Incline
Working x8
Double drop x4 X2

Dips
X10
weighted X7
RP X2 X2

Biceps
Machine rope Curls
x8
x4
Failure X2

Machine preacher
X8
Double drop X4x2

Dumbbell Hammers
X8
Double drop X3 X2 Getting tired at this point

Tri
Machine rope pull downs
X12
Double drop X4x3

Sitting dips(feet on floor elbows tucked way back. Killer)
X15
x8
x3

Tried to do a set of single dumbbell raises behind head not safe. Hit a brick wall. Good workout started great and built then like I said hit a wall and was done. About 45 min.

Looks good. Work toward increasing the weight on your initial working set, then add in your RP's and drops. Recruit more muscle fibers!