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11-16-2013, 09:51 AM #6961
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11-16-2013, 10:43 AM #6962
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11-16-2013, 10:53 AM #6963
Feeling much better today. Energy is up mood is up. Looking forward to Monday. Marathon not a sprint. This is the part that separates the men from the boys.
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11-16-2013, 11:08 AM #6964
Attachment 146043
Left side chest yesterday. Left arm isn't as good as the right it lacks the symmetry my right arm has, but right chest isn't as good as the left. The left is just thicker. Gotta hide those weakness lol.
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11-16-2013, 11:15 AM #6965
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11-16-2013, 11:19 AM #6966
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11-16-2013, 11:25 AM #6967
Lookin good chad. Looks like you have a full bicep.
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11-16-2013, 11:48 AM #6968
appreciate it guys. But im no way satisfied at all. I need a lot more upper chest. That's why my workouts are focusing on incline bench now. and Incline fly's also.
Is that pretty much all I can do to bring it up?. Incline bb and db bench and incline fly's?
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11-16-2013, 12:35 PM #6969Originally Posted by chadcuz1985
Then again..... I believe Dorian was big on declines for upper chest development.
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11-16-2013, 12:43 PM #6970
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11-16-2013, 01:08 PM #6971
Dorian was using declines to pre exhaust the chest I think.
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11-16-2013, 01:45 PM #6972
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11-16-2013, 01:57 PM #6973
Ok so are we all going through the post gear, pct mental funk? Lol. I am going into week 7, and it sounds like both of you guys are at a stage of that too.
All part of the great circle of 'life' in our world. Work through that sh!t. Its nothing new. Use this as a chance to give your body a much needed break. Lighten the loads and frequency for a bit. IDK about you but I haven't lost any strength and I'm getting more cuts/vascularity. Just fight that urge to not train. That's my biggest problem when the coals go gray compared to how I feel mid-cycle.
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11-16-2013, 02:13 PM #6974
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11-16-2013, 02:43 PM #6975
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Originally Posted by chadcuz1985
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11-16-2013, 03:57 PM #6976
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11-16-2013, 04:06 PM #6977
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11-16-2013, 04:45 PM #6978
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11-17-2013, 12:17 AM #6979
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11-17-2013, 12:21 AM #6980
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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11-17-2013, 12:23 AM #6981
Last edited by Java Man; 11-17-2013 at 12:29 AM.
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11-17-2013, 12:24 AM #6982
For the old folks in this thread, including myself, I read this article today:
"A recent study compared protein intake after a workout in young and over-40 subjects. The young men showed elevated muscle protein synthesis after they got 20 grams of protein, but the older men did not experience significant changes with that dose. When the older subjects took in 40 grams of protein postworkout, however, they matched younger men's protein synthesis.
As you get older, your body exhibits a type of "anabolic resistance," in that it requires greater amounts of protein to produce the same increase in muscle protein. This study is similar to other studies of older people that showed better muscle-protein-synthesis response in those who got most of their protein in fewer meals rather than spaced out in multiple feedings. Again, the greater amount of protein consumed in one larger meal--compared to several smaller meals--overcame the anabolic-resistance effect.
If you're age 40 or over, you'll need to take in larger doses of protein but in fewer meals. If that isn't convenient, consider using a combination whey -and-casein protein supplement, which provides both rapid amino acid delivery and long-acting--seven-hour--delivery of aminos via its casein content. Older bodybuilders should make sure to get at least 2.5 to five grams of leucine per protein feeding to overcome anabolic resistance and maximizing protein synthesis. Using a whey supplement will make it easy to do."
Not sure if it's just powder propaganda, but I it might be interesting to read.
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11-17-2013, 12:25 AM #6983
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11-17-2013, 12:27 AM #6984
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11-17-2013, 12:28 AM #6985
Hey Chad, nice work. But I didn't realise you're a beardie too
cape's got competition.
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11-17-2013, 12:34 AM #6986
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11-17-2013, 12:42 AM #6987
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11-17-2013, 12:47 AM #6988
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11-17-2013, 12:50 AM #6989
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11-17-2013, 12:55 AM #6990
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11-17-2013, 03:07 AM #6991
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11-17-2013, 03:08 AM #6992
Chad great side chest, what size are your arms, those babies look huge and thick
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11-17-2013, 03:09 AM #6993
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11-17-2013, 03:54 AM #6994
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11-17-2013, 03:55 AM #6995
Future goals guys, what are they?
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11-17-2013, 03:59 AM #6996
Bigger than yesterday. Hope I can say that every day.
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11-17-2013, 05:33 AM #6997
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Originally Posted by marcus300
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11-17-2013, 05:34 AM #6998
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11-17-2013, 05:44 AM #6999
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^^^ nice
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11-17-2013, 05:49 AM #7000
- Join Date
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Chest/bis this morning. Had trouble sleeping last night and probably saw every hour.
Need to get in the game mentally. Really want to crush this today.
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