**Marcus's HIT Dungeon**

[Hazard]

Drink half a pint of water before bed and you'll be up in around 3 hours and fuel the beast. You want to explode out of your skin. Yoi want to turn heads then eat baby eat and if you can't eat drink it. Jinxed you now so do it

Lololol its on

[ghettoboyd]

You look a beast mate. Honestly mature thick set muscle you look far bigger than your stats. Hard to believe

wow thank you so much brother...I really appreciate the kind words and great thread you have going.....it makes me want to hit it even harder now..thank you so much...

[marcus300]

wow thank you so much brother...I really appreciate the kind words and great thread you have going.....it makes me want to hit it even harder now..thank you so much...

You up for an experiment?

How about training hit for a week and tell me what you think and feel like?

If you have a partner go with forced and negs if not drops or rest pause.

Failure means failure before any drop or rp or forced and negs then go failure again. Get the mental aggression going pre and during work out.

What you think? You will to try

[Sfla80]

Shoulders today before work

Hammer strength press
250x6 drop x 3

Smith press
185x4 dropx2

Lateral raise
40x5 rpx1 drop x 2

Front raise
35x4 rpx2 drop x 2

That was 30 mins...didnt have time for shrugs. Took a few pics but was all jacked up...hands were shaking too much. These are the only two that are remotely visable lol.

[kelkel]

PS: Hey Kel, you want to do my cardio for me? I know how much you like cardio!

Not even a chance. I'd only do it for Haz cause his sisters hot.

[Hazard]

Not even a chance. I'd only do it for Haz cause his sisters hot.

Wooooo no more cardio for meeeeee

[kelkel]

Stay strong pal, Im with you. Just started a new job, no more going home before the gym, eating and pooping at the shop then straight to the gym. I leave my house at 615am and get home around 8-815. Need to move closer to my new job so I can go home first. Just sucks because I went on, so its a bit frustrating not training 100%..........but I have to remember.........priorities.....priorities !!!!

TMI.

I kinda feel like ive been missing out not participating in this thread so ill start posting workouts and such...

Great place for motivation Ghetto. Stick around, contribute, pay it forward. You'll fit in great here!

Yes im an electrician and honestly working harder then ever.....but I dug this hole so I have to now climb out of it. But things are good, I have to think like you, "make it count". Ive kinda lost focus, but on the way to train Ill keep reminding myself of what you said. Thanks pal !

You'll be back in no time BG. Just don't get hurt. Train smart!

Since u just jinxed me..... Ill go pick up some protein lol. I havnt been waking up recently. But I've been havin trouble falling asleep. Usually around 1:30-2am

You'll be up peeing with the rest of us soon enough!

Wooooo no more cardio for meeeeee

Wuss.

[Hazard]

Lolol

[ghettoboyd]

You up for an experiment?

How about training hit for a week and tell me what you think and feel like?

If you have a partner go with forced and negs if not drops or rest pause.

Failure means failure before any drop or rp or forced and negs then go failure again. Get the mental aggression going pre and during work out.

What you think? You will to try

im in bro...ill give it a go..

[Igifuno]

Lololol its on

Sounds like fun. I get up to pee as well, might as well start doing this too.

[thunderthor70]

im in bro...ill give it a go..

The way you are training now is exactly the way I trained. I switched to this style and have experienced new growth. It has got me all fired up about lifting again. You will learn to take your mind and body to places you never dreamed of before. The knowledge and support in this thread is amazing! Good luck in your journey!

[marcus300]

Sounds like fun. I get up to pee as well, might as well start doing this too.

24/7 feeding is another level. Not done it for years but when I vwas stuck at a certain weight I would implement this. Up every night at least twice . Hardcore days lol

[Igifuno]

Week 5 progress pic. Back shot. Lost a few lbs since the discontinuation of GH or whatever the hell that was. Down to 203 from a high of 208 last week. Still have CTS which has me a little worried. I feel like it should be gone by now, I stopped a week ago.

[thunderthor70]

That would depend if your carb sensitive and how you react loading from a depleted stated. Many tend to increase carbs slowly over the first two wks others can push the load further and start over maintenance. For me I can push the carbs in without any issues with water retention because normally I will really deplete over a fair few number of wks. If you you this it will drag the water along into the muscle and re fill your glycogen stores.

If you tend to hold a bit of retention slowly increase over the first two wks but if you don't have a problem and especially if you have done it for a fair few weeks then reload over maintenance and adjust every 5 days within the cycle.

Sorry if there is thousand spelling mistake I'm on my phone and hate typing on this

Thanks for the info Marcus. The idea of shorter cycles incorporated with the pre-cycle prime makes so much sense to me. Seems like a person should be able to add muscle with little fat gain while on cycle then carb- cycle the excess fat off before the next cycle. This way you don't get the big up and downs in bodyfat.

[thunderthor70]

Week 5 progress pic. Back shot. Lost a few lbs since the discontinuation of GH or whatever the hell that was. Down to 203 from a high of 208 last week. Still have CTS which has me a little worried. I feel like it should be gone by now, I stopped a week ago.

<img src="http://forums.steroid.com/attachment.php?attachmentid=146279"/>

Looking thick man!

[Cuz]

Damn impressive pics being posted up. Everyone looks really full. I'm counting the days myself untill I can go hardcore again on cycle. Deloading at the moment and pct week four. I've only trained twice this week so far so I'm due for sat and sunday.

[ghettoboyd]

Week 5 progress pic. Back shot. Lost a few lbs since the discontinuation of GH or whatever the hell that was. Down to 203 from a high of 208 last week. Still have CTS which has me a little worried. I feel like it should be gone by now, I stopped a week ago.

yea buddy, looking thick bro...ive never seen my back...ill have to try to get a pic with my crappy camera on my laptop...it sucks cus it gives me 3 seconds to pose...ill see what I can do...

[Igifuno]

Looking thick man!

Thanks man. Not overly happy with this past week over week progress. Probably due to the weight loss. Still strong though and actually increased weight in all movements today from last week so that is good. Feeling full...

Your pics look great. Looking forward to seeing your progress moving forward with the new routine.

[Igifuno]

Shoulders today before work Hammer strength press 250x6 drop x 3 Smith press 185x4 dropx2 Lateral raise 40x5 rpx1 drop x 2 Front raise 35x4 rpx2 drop x 2 That was 30 mins...didnt have time for shrugs. Took a few pics but was all jacked up...hands were shaking too much. These are the only two that are remotely visable lol. <img src="http://forums.steroid.com/attachment.php?attachmentid=146274"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=146275"/>

Nice sfla. Something Marcus suggested to me last week: as opposed to doing two of the same movements for example hammer strength press and then Smith press limit that to one press movement and go harder and heavier on that one.

[Sfla80]

Nice sfla. Something Marcus suggested to me last week: as opposed to doing two of the same movements for example hammer strength press and then Smith press limit that to one press movement and go harder and heavier on that one.

Thank igif...and yeah I remmeber him telling you that. Usually never hit the gym on saturdays since its a 13 hr shift at work. But felt I needed to and went there without a game plan honestly. Good workout though.

[Cuz]

yea buddy, looking thick bro...ive never seen my back...ill have to try to get a pic with my crappy camera on my laptop...it sucks cus it gives me 3 seconds to pose...ill see what I can do...

Its not that hard once you get the hang of it. Camera angle is tricky a bit

[thunderthor70]

Thanks man. Not overly happy with this past week over week progress. Probably due to the weight loss. Still strong though and actually increased weight in all movements today from last week so that is good. Feeling full...

Your pics look great. Looking forward to seeing your progress moving forward with the new routine.

It's so easy to get obsessed with that number on the scale! You want to be 200lbs. , then 210lbs, then 220, and on and on. It's never ending. It's hard to see that number go down even if you look better in the mirror. Massorexia!

[Capebuffalo]

Shoulders today before work

Hammer strength press
250x6 drop x 3

Smith press
185x4 dropx2

Lateral raise
40x5 rpx1 drop x 2

Front raise
35x4 rpx2 drop x 2

That was 30 mins...didnt have time for shrugs. Took a few pics but was all jacked up...hands were shaking too much. These are the only two that are remotely visable lol.

Looking good. Your gym is much nicer than mine. Is that carpet?

[Igifuno]

It's so easy to get obsessed with that number on the scale! You want to be 200lbs. , then 210lbs, then 220, and on and on. It's never ending. It's hard to see that number go down even if you look better in the mirror. Massorexia!

Massorexia!! Put that word in the official Webster's dictionary. So true.

[thunderthor70]

Did bi's and tri's today. Here's some picks of the wife.

[Igifuno]

Did bi's and tri's today. Here's some picks of the wife. <img src="http://forums.steroid.com/attachment.php?attachmentid=146282"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=146281"/>

Very nice.. She looks serious.

[jasc]

Did bi's and tri's today. Here's some picks of the wife.

<img src="http://forums.steroid .com/attachment.php?attachmentid=146282"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=146281"/>

She's got a nice build. She could probably out lift half the little hardasses at my gym.

[Sfla80]

Looking good. Your gym is much nicer than mine. Is that carpet?

Thanks....and lol...just an LA fit....but in a very "yuppie" area of town. So needs to be nicer then some.

[thunderthor70]

Very nice.. She looks serious.

She gets pretty intense in the jym! Lets out a grunt every now and then, especially on leg day! It's hard for me to stay in the zone at times because she gets me excited!

[Hazard]

It's so easy to get obsessed with that number on the scale! You want to be 200lbs. , then 210lbs, then 220, and on and on. It's never ending. It's hard to see that number go down even if you look better in the mirror. Massorexia!

Hah! All I wanted when I was 175lbs was to be 200lbs. Then I wanted to be 225.... Then 240, 250, etc lol.

New goal..... Just look good in the mirror. Fvck the weight

[marcus300]

She gets pretty intense in the jym! Lets out a grunt every now and then, especially on leg day! It's hard for me to stay in the zone at times because she gets me excited!

She does that to me aswell

She looks amazing and great balance

[thunderthor70]

She's got a nice build. She could probably out lift half the little hardasses at my gym.

Yeah, she gets a lot of attention. When she diets down her delts get ripped and the vein in her biceps is popping at all times. She gets more attention than I do!

[thunderthor70]

Hah! All I wanted when I was 175lbs was to be 200lbs. Then I wanted to be 225.... Then 240, 250, etc lol.

New goal..... Just look good in the mirror. Fvck the weight

It sucks but I think it is part of what keeps us working so hard! You just can't let it consume you!

[marcus300]

Thanks for the info Marcus. The idea of shorter cycles incorporated with the pre-cycle prime makes so much sense to me. Seems like a person should be able to add muscle with little fat gain while on cycle then carb- cycle the excess fat off before the next cycle. This way you don't get the big up and downs in bodyfat.

Pre cycle priming is to create a very anabolic environment and to open a growth spurt window. The fat loss is a bonus but it's done very slowly so you maintain tissue while opening a growth spurt.

[jasc]

She gets pretty intense in the jym! Lets out a grunt every now and then, especially on leg day! It's hard for me to stay in the zone at times because she gets me excited!

Haha. I hear that!

There's this 5' smokin hot girl that works out in our free weight area. Skin tight everything, all done up, and has a perfect body. She grunts/moans regularly and you would swear she's having sex. When she starts half the guys pull out their headphones. Lol

[thunderthor70]

She does that to me aswell

She looks amazing and great balance

I love a muscular woman! Not juiced up, just the natural muscle. At 43 she's got a tighter body than my high-school girlfriend did. I tell her this all the time
She was a fat kid until her early teens. Got teased a lot. They called her sisters and her the 3 little pigs. She loves seeing people from high-school now!

[marcus300]

I love a muscular woman! Not juiced up, just the natural muscle. At 43 she's got a tighter body than my high-school girlfriend did. I tell her this all the time
She was a fat kid until her early teens. Got teased a lot. They called her sisters and her the 3 little pigs. She loves seeing people from high-school now!

Well I'll huff and I'll puff

[Hazard]

I love a muscular woman! Not juiced up, just the natural muscle. At 43 she's got a tighter body than my high-school girlfriend did. I tell her this all the time
She was a fat kid until her early teens. Got teased a lot. They called her sisters and her the 3 little pigs. She loves seeing people from high-school now!

That's very cool

My sister was that way. She let herself go and she was chubby through high school. Now she's competing

[Igifuno]

Well I'll huff and I'll puff

LMAO..

I was a chubster from about 4th to 6th grade.

[thunderthor70]

Well I'll huff and I'll puff

That's the effect she has on me! Out of breath! Lol