**Marcus's HIT Dungeon**

[marcus300]

So, its pretty safe to say that this thread has single handedly changed lives??

Ill never be the same again

It has

Its helped me. Motivation and techniques. My favorite thread here.

I've read this thread from front to back and just from an observer's point of view it is very obvious. The progress from post to post is amazing and inspiring. I'll say this again....the amount of experience in this thread is rarely encountered, much less shared.

WOWWWWWWWWWWWWWWW thanks guys- great to hear and excellent motivation to carry on giving and sharing your experiences.

[sawyer86]

Theyre right mate. I think a lot of people will feel like this. I know i do!

[Java Man]

yea i just had a shower

Lmao! Not what I meant but that's good!

[Igifuno]

Lmao! Not what I meant but that's good!

Lol. I couldn't tell whether he was kidding or not.

What's everyone working today? I'm looking forward to getting home, fueling up and hitting shoulders later.

[Java Man]

I did breasts tonight, in the gym and on the grill. Unfortunately none waiting for me in bed
. Shoulders tomorrow and maybe hams depending on energy level.

[almostgone]

Lol. I couldn't tell whether he was kidding or not.

What's everyone working today? I'm looking forward to getting home, fueling up and hitting shoulders later.

Bis, tris, and forearms...hopefully this morning if I get off of work on time, otherwise it will be this evening.

[ghettoboyd]

im off to work but plan on a chest and biceps onslaught, cant wait....ive just started to go back to 2x week injections(I was doing it once a week for the last 3 months cruising at 200mg a week) and after 2 weeks my energy levels are off the charts...I forgot how beneficial 2x a week can be and how good you can feel with stable levels...anyways feelin good..have a good day peeps...

[Igifuno]

I did breasts tonight, in the gym and on the grill. Unfortunately none waiting for me in bed . Shoulders tomorrow and maybe hams depending on energy level.

Lol... 2 out of 3 ain't bad.

[Igifuno]

Bis, tris, and forearms...hopefully this morning if I get off of work on time, otherwise it will be this evening.

Get it done AG! You're getting younger by the minute.

[Igifuno]

im off to work but plan on a chest and biceps onslaught, cant wait....ive just started to go back to 2x week injections(I was doing it once a week for the last 3 months cruising at 200mg a week) and after 2 weeks my energy levels are off the charts...I forgot how beneficial 2x a week can be and how good you can feel with stable levels...anyways feelin good..have a good day peeps...

Mornin ghetto. Nice. Glad you feel a difference. Might need to see some progress pics soon.

[sawyer86]

Legs and abs for me. Rested and ate all morning. Looking forward to it!

[marcus300]

200mgs of npp is needed now to help relieve joints, 100mgs in each in the shorthead of the bicep. I may add in further test to my trt but not yet see how I feel in a few weeks

[marcus300]

destroyed shoulder yesterday, no cuff pain so when at it hard. No training partner so when with drops on everything and kept very strict form concentrating on the negative and contraction...

Did back today - Hit thickness yet again first ergggg, plated some big lifts up especially on the rowing and again did drops due to no partner. Back felt good and very pumped. Had some guys trying to talk but fuked them off said I needed to train

[Igifuno]

Legs and abs for me. Rested and ate all morning. Looking forward to it!

Sounds like a recipe for leg destruction.

[Igifuno]

200mgs of npp is needed now to help relieve joints, 100mgs in each in the shorthead of the bicep. I may add in further test to my trt but not yet see how I feel in a few weeks

Glad it's doing the trick for you. This is eod? Are you pinning in bis only because you find that gives you the most relief?

[Igifuno]

destroyed shoulder yesterday, no cuff pain so when at it hard. No training partner so when with drops on everything and kept very strict form concentrating on the negative and contraction... Did back today - Hit thickness yet again first ergggg, plated some big lifts up especially on the rowing and again did drops due to no partner. Back felt good and very pumped. Had some guys trying to talk but fuked them off said I needed to train

I can picture you telling them, "there is not taking, only training"!

[marcus300]

Glad it's doing the trick for you. This is eod? Are you pinning in bis only because you find that gives you the most relief?

Its the only way to shoot, inner and outer heads

[Igifuno]

Its the only way to shoot, inner and outer heads

Hmm. Haz was telling me the same.. I need to find me balls. Using a 25g 3/4 in, all the way in?

[marcus300]

Hmm. Haz was telling me the same.. I need to find me balls. Using a 25g 3/4 in, all the way in?

I just used 23g x 1 1/4"

[Cuz]

Sounds great, you probably just lost some water weight but things sounds to be on plan

Don't prime the body in PCT, cals need to be kept above maintenance

Oh ok. Got it man. Two days left of pct woohoo

[Hazard]

Hmm. Haz was telling me the same.. I need to find me balls. Using a 25g 3/4 in, all the way in?

Except I havnt grown the balls to do bi's lol

[Igifuno]

Except I havnt grown the balls to do bi's lol

Let's pop our bicep cherry together Haz.

[Hazard]

Let's pop our bicep cherry together Haz.

Spring time I might

[Fllifter]

200mgs of npp is needed now to help relieve joints, 100mgs in each in the shorthead of the bicep. I may add in further test to my trt but not yet see how I feel in a few weeks

Glad to hear your shoulder is feeling better Marcus. Are you planning on adding NPP permanently to you trt protocol ?

[marcus300]

Glad to hear your shoulder is feeling better Marcus. Are you planning on adding NPP permanently to you trt protocol ?

No, not sure how long but wont be for that long

[biggjd69]

Had to go out of town last night to help a family member this morning. But will be back this evening and will be hitting Shoulders hard

[-KJ-]

Okay so I hit my back workout today the Marcus way. I'll say right now I didn't finish, planned on doing deads at end but lower back was pumped.

Started with a warm up and some chins.

Straight arm pulldowns superseded with lat pulldowns. One feel set and the 2nd and third were drop sets, lat pulldown only.

BB Rows, one feel and one working set with double drop.

Neutral row (machine) same as BB Row

Wide grip cable row, two feel sets and one working with rest pause.

I'm done!

[kelkel]

Let's pop our cherry together Haz.

Somehow that just doesn't read right....

[Igifuno]

Okay so I hit my back workout today the Marcus way. I'll say right now I didn't finish, planned on doing deads at end but lower back was pumped.

Started with a warm up and some chins.

Straight arm pulldowns superseded with lat pulldowns. One feel set and the 2nd and third were drop sets, lat pulldown only.

BB Rows, one feel and one working set with double drop.

Neutral row (machine) same as BB Row

Wide grip cable row, two feel sets and one working with rest pause.

I'm done!

I know what you're saying about not finishing. There have been a few times where I fully intend to finish with deads but the back pump is so severe there is just no way. Sounds like you crushed it anyway.

[Igifuno]

Somehow that just doesn't read right....

Not at all..

[kronik420]

Lmao! Not what I meant but that's good!

Lol

No. Not on cycle. Next cycle won't be until March/April. . Test/deca

[-KJ-]

I know what you're saying about not finishing. There have been a few times where I fully intend to finish with deads but the back pump is so severe there is just no way. Sounds like you crushed it anyway.

Absolutely, haven't well this wide in forever lol

Chest/bis or shoulders/tris tomorrow.

[Igifuno]

Hoping to get in there for shoulders as well today. Great to be back home and eating the food I'm used to.

[bikeral]

Killed back and triceps. Tried the laying dumbbell triceps extensions and liked them.

One gripe I have about HIT training. I'm outgrowing my gym really fast.

[GirlyGymRat]

Marcus and company. May I interrupt your half man/half beast party with a girl question?

I may be wrong but seems most men, not all, recommend training whole body in a week/rarely hitting same muscles twice in the same week.

For gals like me, wanting to lean out (think bikini not the BB gal) would you suggest something different? My thought is I may want to hit a weakness (as Kel likes to say) twice in a week or even structure a program where I hit on muscle groups more then once per week.

What would u recommend?

[Cuz]

Trying to finish 30oz of chicken breast....ugh...2 pieces left and im done.I have some sinus issues goung on also. Prevented me from training today..will try for tmmorow. Just rested and fed nyself well these past few afternoon hours really well. Pct worst tasting shit ever so I'm glad I'm almost done. Just one more day. Definatley done some damage yesterday in my shoulder and triceps they are pretty sore. Trying to stay focused and keep looking ahead.

[Capebuffalo]

Schedule not getting any better. No go today. No go Wednesday. Tomorrow chest/shoulder/tri. Thursday back/bi. Friday Legs. Better than nothing I suppose.

You make it home Igi?

[Igifuno]

Marcus and company. May I interrupt your half man/half beast party with a girl question? I may be wrong but seems most men, not all, recommend training whole body in a week/rarely hitting same muscles twice in the same week. For gals like me, wanting to lean out (think bikini not the BB gal) would you suggest something different? My thought is I may want to hit a weakness (as Kel likes to say) twice in a week or even structure a program where I hit on muscle groups more then once per week. What would u recommend?

Hey GGR! We welcome your interruption anytime.

I think that, of you've identified a weak area and want to focus on it and work it more than once in a week, that is fine.

The BB standard seems to be once in a week due to the extreme stress we're putting our muscles through.

If your goals can be met without putting that much stress on your fast twitch type 2b fibers, then you're repair process may be faster.

Now, this may also be contingent on your diet and the amount of muscle repair you get from protein intake etc., but those are my general thoughts.

I'm sure others will chime in.

[Cuz]

Hey GGR! We welcome your interruption anytime.

I think that, of you've identified a weak area and want to focus on it and work it more than once in a week, that is fine.

The BB standard seems to be once in a week due to the extreme stress we're putting our muscles through.



If your goals can be met without putting that much stress on your fast twitch type 2b fibers, then you're repair process may be faster.

Now, this may also be contingent on your diet and the amount of muscle repair you get from protein intake etc., but those are my general thoughts.

I'm sure others will chime in.

I agree. If the overload on the muscle is not taken to the extreme i.e. beyond failure sets I wouldn't see a problem with hitting a muscle group every 3-4 days if you are merely just "toning" the muscle and not trying to build ridiculous amounts of mass.

[Igifuno]

Trying to finish 30oz of chicken breast....ugh...2 pieces left and im done.I have some sinus issues goung on also. Prevented me from training today..will try for tmmorow. Just rested and fed nyself well these past few afternoon hours really well. Pct worst tasting shit ever so I'm glad I'm almost done. Just one more day. Definatley done some damage yesterday in my shoulder and triceps they are pretty sore. Trying to stay focused and keep looking ahead.

Feel better man. Hey try throwing that nolv/clomid in a bit of OJ... it all goes to the same place.

Schedule not getting any better. No go today. No go Wednesday. Tomorrow chest/shoulder/tri. Thursday back/bi. Friday Legs. Better than nothing I suppose.

You make it home Igi?

I didn't make it in today either, but probably a good thing - pretty tired after travelling and had fun spending time with the wife and kids doing some more xmas lights.

Made it home early afternoon today. What a crazy week/weekend with the weather.