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12-09-2013, 03:00 AM #8641
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12-09-2013, 03:04 AM #8642
Theyre right mate. I think a lot of people will feel like this. I know i do!
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12-09-2013, 05:03 AM #8643
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12-09-2013, 05:09 AM #8644
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Originally Posted by Java Man
What's everyone working today? I'm looking forward to getting home, fueling up and hitting shoulders later.
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12-09-2013, 05:13 AM #8645
I did breasts tonight, in the gym and on the grill. Unfortunately none waiting for me in bed
. Shoulders tomorrow and maybe hams depending on energy level.
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12-09-2013, 05:15 AM #8646There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2013, 05:40 AM #8647
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im off to work but plan on a chest and biceps onslaught, cant wait....ive just started to go back to 2x week injections(I was doing it once a week for the last 3 months cruising at 200mg a week) and after 2 weeks my energy levels are off the charts...I forgot how beneficial 2x a week can be and how good you can feel with stable levels...anyways feelin good..have a good day peeps...
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12-09-2013, 05:44 AM #8648
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Originally Posted by Java Man
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12-09-2013, 05:45 AM #8649
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Originally Posted by almostgone
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12-09-2013, 05:46 AM #8650
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Originally Posted by ghettoboyd
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12-09-2013, 07:04 AM #8651
Legs and abs for me. Rested and ate all morning. Looking forward to it!
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12-09-2013, 07:23 AM #8652
200mgs of npp is needed now to help relieve joints, 100mgs in each in the shorthead of the bicep. I may add in further test to my trt but not yet see how I feel in a few weeks
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12-09-2013, 07:26 AM #8653
destroyed shoulder yesterday, no cuff pain so when at it hard. No training partner so when with drops on everything and kept very strict form concentrating on the negative and contraction...
Did back today - Hit thickness yet again first ergggg, plated some big lifts up especially on the rowing and again did drops due to no partner. Back felt good and very pumped. Had some guys trying to talk but fuked them off said I needed to train
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12-09-2013, 08:02 AM #8654
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Originally Posted by sawyer86
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12-09-2013, 08:06 AM #8655
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Originally Posted by marcus300
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12-09-2013, 08:07 AM #8656
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Originally Posted by marcus300
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12-09-2013, 08:08 AM #8657
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12-09-2013, 08:16 AM #8658
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Originally Posted by marcus300
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12-09-2013, 08:34 AM #8659
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12-09-2013, 09:42 AM #8660
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12-09-2013, 09:45 AM #8661Originally Posted by Igifuno
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12-09-2013, 10:12 AM #8662
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Originally Posted by Hazard
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12-09-2013, 10:19 AM #8663Originally Posted by Igifuno
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12-09-2013, 10:33 AM #8664Originally Posted by marcus300
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12-09-2013, 10:35 AM #8665
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12-09-2013, 10:44 AM #8666
Had to go out of town last night to help a family member this morning. But will be back this evening and will be hitting Shoulders hard
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12-09-2013, 11:24 AM #8667
Okay so I hit my back workout today the Marcus way. I'll say right now I didn't finish, planned on doing deads at end but lower back was pumped.
Started with a warm up and some chins.
Straight arm pulldowns superseded with lat pulldowns. One feel set and the 2nd and third were drop sets, lat pulldown only.
BB Rows, one feel and one working set with double drop.
Neutral row (machine) same as BB Row
Wide grip cable row, two feel sets and one working with rest pause.
I'm done!
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12-09-2013, 11:26 AM #8668
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12-09-2013, 11:28 AM #8669
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12-09-2013, 11:29 AM #8670
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12-09-2013, 11:32 AM #8671
Lol
No. Not on cycle. Next cycle won't be until March/April. . Test/deca
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12-09-2013, 11:32 AM #8672Originally Posted by Igifuno
Chest/bis or shoulders/tris tomorrow.
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12-09-2013, 12:51 PM #8673
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Hoping to get in there for shoulders as well today. Great to be back home and eating the food I'm used to.
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12-09-2013, 07:47 PM #8674
Killed back and triceps. Tried the laying dumbbell triceps extensions and liked them.
One gripe I have about HIT training. I'm outgrowing my gym really fast.
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12-09-2013, 08:01 PM #8675
Marcus and company. May I interrupt your half man/half beast party with a girl question?
I may be wrong but seems most men, not all, recommend training whole body in a week/rarely hitting same muscles twice in the same week.
For gals like me, wanting to lean out (think bikini not the BB gal) would you suggest something different? My thought is I may want to hit a weakness (as Kel likes to say) twice in a week or even structure a program where I hit on muscle groups more then once per week.
What would u recommend?
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12-09-2013, 08:13 PM #8676
Trying to finish 30oz of chicken breast....ugh...2 pieces left and im done.I have some sinus issues goung on also. Prevented me from training today..will try for tmmorow. Just rested and fed nyself well these past few afternoon hours really well. Pct worst tasting shit ever so I'm glad I'm almost done. Just one more day. Definatley done some damage yesterday in my shoulder and triceps they are pretty sore. Trying to stay focused and keep looking ahead.
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12-09-2013, 08:15 PM #8677
Schedule not getting any better. No go today. No go Wednesday. Tomorrow chest/shoulder/tri. Thursday back/bi. Friday Legs. Better than nothing I suppose.
You make it home Igi?
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12-09-2013, 08:18 PM #8678
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Originally Posted by GirlyGymRat
I think that, of you've identified a weak area and want to focus on it and work it more than once in a week, that is fine.
The BB standard seems to be once in a week due to the extreme stress we're putting our muscles through.
If your goals can be met without putting that much stress on your fast twitch type 2b fibers, then you're repair process may be faster.
Now, this may also be contingent on your diet and the amount of muscle repair you get from protein intake etc., but those are my general thoughts.
I'm sure others will chime in.
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12-09-2013, 08:25 PM #8679
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12-09-2013, 08:47 PM #8680
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Feel better man. Hey try throwing that nolv/clomid in a bit of OJ... it all goes to the same place.
I didn't make it in today either, but probably a good thing - pretty tired after travelling and had fun spending time with the wife and kids doing some more xmas lights.
Made it home early afternoon today. What a crazy week/weekend with the weather.
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