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12-10-2013, 10:39 PM #8761
So I went into my basement and looked through stuff I had. I found this belt :-)
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12-10-2013, 10:40 PM #8762
I put it on and felt INSTANT support and pain relief in my back/sciatic
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12-10-2013, 10:43 PM #8763
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Nice find - are you going to wear it when training or just around the house?
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12-10-2013, 10:44 PM #8764
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12-10-2013, 10:48 PM #8765Originally Posted by Igifuno
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12-10-2013, 10:54 PM #8766
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Remember back in 08 (I think) when I herniated a disk in my back. After it healed, I had sciatica for months - drove me up the damn wall. Toes would always get numb and the pain up the back of my leg was tortureous.
I started doing stretches every day, a couple times a day and eventually it went away completely. If you cross one foot in back of the other and do bent over 'ham' stretches, this is the stretch that I believe helped it the most.
Do you do any stretches or anything?
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12-10-2013, 11:00 PM #8767Originally Posted by Igifuno
What feels good is when she uses her knuckles to put pressure on my sciatic. The pressure hurts like a fvck but afterwards I feel great.
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12-10-2013, 11:03 PM #8768
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Yeah temp relief.. sounds like the sciatic .. I've herniated a disk and also cracked a vertebrae (HS football) and it is noooo fun. Can't even walk. Do you get the numb jolting pain in the back of your leg(s)?
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12-10-2013, 11:07 PM #8769Originally Posted by Igifuno
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12-10-2013, 11:12 PM #8770
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Just one ass cheek?
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12-10-2013, 11:15 PM #8771Originally Posted by Igifuno
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12-10-2013, 11:22 PM #8772
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There's lots of stuff on the net on stretches for sciatica and back pain relief.
Back Pain Relief: Stretching to Relieve Back Pain
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12-10-2013, 11:29 PM #8773Originally Posted by Igifuno
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12-10-2013, 11:35 PM #8774
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I should go as well to get aligned. I bet I wouldn't feel so stiff and may be able to wash my face properly in the shower lol.
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12-10-2013, 11:39 PM #8775
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NAC, fish oil, low dose aspirin, melatonin, arginine/cittruline, aromasin , prami down the hatch.. jeez. Almost nap time.
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12-10-2013, 11:48 PM #8776
Lmao trying to wash my back when I don't have a loofa is a show.....
I hafta use my left arm to push my right elbow so I can reach my left rear delt lol
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12-10-2013, 11:49 PM #8777
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12-10-2013, 11:52 PM #8778
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Originally Posted by Hazard
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12-10-2013, 11:58 PM #8779
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12-11-2013, 12:00 AM #8780
Santa called... He wants his belt back!
Attachment 146878
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12-11-2013, 12:00 AM #8781Originally Posted by marcus300
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12-11-2013, 12:09 AM #8782
Lmao. I never really think about it, just on occasion. This statement would shock normal people not of our world but I down the same list basically, every day. Add 2 multis, 3 vit D3, a handfull of P.A. (b5-acne), 3 zinc, magnesium/calcium, handful of taurine, and my bp med. The only prescribed pill in there lmao. We're a different breed for sure.
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12-11-2013, 12:10 AM #8783
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I'm going through and reading or re-reading all of the educational threads.
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12-11-2013, 12:13 AM #8784
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Originally Posted by Java Man
Add multis, vit c, glutamine (that's throughout the day), taurine.. Ummm. I think that's it.
Reminds if that scene in Forrest Gump when they're talking about shrimp.
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12-11-2013, 12:15 AM #8785
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12-11-2013, 12:19 AM #8786
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12-11-2013, 12:32 AM #8787
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Oh man I need to nap.. almost 2am. You gents have a good evening/day
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12-11-2013, 12:37 AM #8788Originally Posted by Igifuno
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12-11-2013, 12:50 AM #8789
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Originally Posted by Hazard
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12-11-2013, 12:52 AM #8790Originally Posted by Igifuno
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12-11-2013, 12:53 AM #8791
Right now tho...... I'm not even close to tired. It sucks
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12-11-2013, 01:03 AM #8792
Same here. 3-4am is when I start getting sleepy, but I have to be up at 630a so that doesn't go so well :/
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12-11-2013, 01:12 AM #8793Originally Posted by Java Man
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12-11-2013, 01:28 AM #8794
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12-11-2013, 07:31 AM #8795
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Legs/abs today
What's everyone got?
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12-11-2013, 07:45 AM #8796
Mornin erbody. Quads tonight if I can make it. Still feel congested. Wish me luck
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12-11-2013, 07:47 AM #8797
Back....when I get off of work!!! Kinda looking forward to it
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-11-2013, 07:48 AM #8798
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12-11-2013, 08:49 AM #8799
Feelin pissed off this mornin too.. .I hope I take my aggression out on the weights. I'm going heavy today. No more weak shit I'm tired of it.
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12-11-2013, 08:55 AM #8800
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