**Marcus's HIT Dungeon**

[Igifuno]

No man appreciate the insight. So did your doc actually advise you to donate or did you do that on your own?

[Rusty11]

Don't get me started...
When I do bw, I get it mailed to me. My doc has his nurse call and she always says, "everything looks good". So, on my bw paper. My hct is bolded as high and nothing is said to me? Idiots. So, I just went and did it.

[Igifuno]

Shoulders today. Punished myself.

DB presses: pre exhaust, feel set, heavy 275, parallel reps, which felt very good as opposed to going deep. Got out of presses with next to no cuff pain.

Side lateral raises started light very slow and controlled reps big squeeze up top. Went heavy for 6 and then drop set moderate weight slow reps 6 more.

Rear delt bent over DB heavy - felt good

Traps movements, 30 mins cardio

[Cuz]

sounds like me and u had the same doc..

hmm, I think im using the same dr. as well.

[Cuz]

damn marcus thank you for thay information, I havent read it all yet atm, just wanted to say thanks for typing all that out.

[Igifuno]

3,943 calories today and I'm not done yet.. fat intake was a little too high for the day so I need to adjust that a little bit, but I haven't counted forever. Marcus's post this morning got me thinking I needed to place some focus on it.

I'm way above TDEE which is 2,715. Need to adjust a little, but pretty good I think.

Edit: made it to 4,343 with a double protein shake... I think I'm done for the day.. lol.

[MuscleInk]

3,943 calories today and I'm not done yet.. fat intake was a little too high for the day so I need to adjust that a little bit, but I haven't counted forever. Marcus's post this morning got me thinking I needed to place some focus on it.

I'm way above TDEE which is 2,715. Need to adjust a little, but pretty good I think.

Edit: made it to 4,343 with a double protein shake... I think I'm done for the day.. lol.

Party like a rockstar
Fvck like a pornstar
Eat like a monstar!!!!!

[AD]

Party like a rockstar
Fvck like a pornstar
Eat like a monstar!!!!!

train like a ...marcus. lol i'm no poet

[kelkel]

Party like a rockstar
Fvck like a pornstar
Eat like a monstar!!!!!

I got two of them.

[Igifuno]

yeah 2 outta 3 ain't bad!

[almostgone]

3,943 calories today and I'm not done yet.. fat intake was a little too high for the day so I need to adjust that a little bit, but I haven't counted forever. Marcus's post this morning got me thinking I needed to place some focus on it.

I'm way above TDEE which is 2,715. Need to adjust a little, but pretty good I think.

Edit: made it to 4,343 with a double protein shake... I think I'm done for the day.. lol.

This is something I'm working on myself, Igi. I'm going to attempt to keep a food log going and see how the cardio on is affecting me and adjust from there.

[marcus300]

Marcus. Read your post on diet. Very nice indeed.

Any different advise for girly trying to cut to places the body doesn't specifically care to go? I noticed carb cycling. Anything else?

Same principles apply GGR

[marcus300]

This is something I'm working on myself, Igi. I'm going to attempt to keep a food log going and see how the cardio on is affecting me and adjust from there.

Exactly you will learn how you react and can adjust accordingly

[marcus300]

damn marcus thank you for thay information, I havent read it all yet atm, just wanted to say thanks for typing all that out.

No problem mate anytime

[austinite]

What's everyone training today?

Back and Bi's for me. Kind of dreading it, but will give it my all, as usual. Going with a friend that so that usually helps. She trains just as hard and is very motivating. Wish I could always train with her.

[marcus300]

Just a bit of house cleaning needed so the big boys can carry on

Thread open

[Igifuno]

I purchased some digestive enzymes today to help with this 'full' feeling I seem to be carrying around. Does anyone have any experience with these? It doesn't seem as though that the breakdown of foods from the enzymes sacrifice any of the nutrition.

I've used ginger root in the past, but I heard digestive enzymes are more effective and will aid in throwing down the amount of calories needed for growth.

[marcus300]

I purchased some digestive enzymes today to help with this 'full' feeling I seem to be carrying around. Does anyone have any experience with these? It doesn't seem as though that the breakdown of foods from the enzymes sacrifice any of the nutrition.

I've used ginger root in the past, but I heard digestive enzymes are more effective and will aid in throwing down the amount of calories needed for growth.

Excellent igi, I use to use Udo's DE when I was bulking and they worked great, infact I miss them and might just check my sup site out to see if they have any because I think I may try and add some size soon

[Back In Black]

. Wish I could always train with her.

Me too.

Tried delts today. Not good. Pretty much only managed upright dumbell rows and side laterals,with any kind of respectable weight anyway.

Had another physio appt. it's good but it's not right

[marcus300]

Had an excellent shoulder workout today, channelled a lot of aggression and really dug deep into my fibers. Very sore and feel a little worn out but not training for 2 days now so its eat and eat and recover for me

[Back In Black]

I purchased some digestive enzymes today to help with this 'full' feeling I seem to be carrying around. Does anyone have any experience with these? It doesn't seem as though that the breakdown of foods from the enzymes sacrifice any of the nutrition.

I've used ginger root in the past, but I heard digestive enzymes are more effective and will aid in throwing down the amount of calories needed for growth.

GBrice uses them mate. Daily, for a long time, I believe.

[thunderthor70]

I purchased some digestive enzymes today to help with this 'full' feeling I seem to be carrying around. Does anyone have any experience with these? It doesn't seem as though that the breakdown of foods from the enzymes sacrifice any of the nutrition.

I've used ginger root in the past, but I heard digestive enzymes are more effective and will aid in throwing down the amount of calories needed for growth.

I take a pro-biotic (don't know if that's the same thing) and it doesn't help. The only time I don't feel pregnant is before breakfast.

[Back In Black]

Excellent igi, I use to use Udo's DE when I was bulking and they worked great, infact I miss them and might just check my sup site out to see if they have any because I think I may try and add some size soon

*like*

Seen as there is no like button to press

[marcus300]

*like*

Seen as there is no like button to press

There should be now mate,,

ive just check one of our powder sites and they carry some DE and probiotics might give them a try next time I order

[Igifuno]

Me too.

Tried delts today. Not good. Pretty much only managed upright dumbell rows and side laterals,with any kind of respectable weight anyway.

Had another physio appt. it's good but it's not right

Slow go.. frustrating. Is your doc okay with you training?

[kelkel]

The only time I don't feel pregnant is before breakfast.

Funny.

[Back In Black]

Slow go.. frustrating. Is your doc okay with you training?

As long as it doesn't hurt yes. Although I think she said to just go through the motions for a couple of weeks which is a bit different. Shoulder press was a no go at about 70% of my usual weight

[clarky.]

I purchased some digestive enzymes today to help with this 'full' feeling I seem to be carrying around. Does anyone have any experience with these? It doesn't seem as though that the breakdown of foods from the enzymes sacrifice any of the nutrition.

I've used ginger root in the past, but I heard digestive enzymes are more effective and will aid in throwing down the amount of calories needed for growth.

I think i will try this out Igi

[thunderthor70]

i think i will try this out igi

x2.....

[Igifuno]

As long as it doesn't hurt yes. Although I think she said to just go through the motions for a couple of weeks which is a bit different. Shoulder press was a no go at about 70% of my usual weight

Are are you going full rep or just parallel? just curious.

[Back In Black]

Are are you going full rep or just parallel? just curious.

Full rep. I lower the bar so it's between my chin and upper chest. It was the press from the lower position that I couldn't do without discomfort but lowering it was fine.

If I only drop the bar to eye level I feel minimal stimulation in the delts. And my delts are shit enough as it is!

It's better than it was last week, just need to manage it

[Igifuno]

Full rep. I lower the bar so it's between my chin and upper chest. It was the press from the lower position that I couldn't do without discomfort but lowering it was fine. If I only drop the bar to eye level I feel minimal stimulation in the delts. And my delts are shit enough as it is! It's better than it was last week, just need to manage it

Right.. I hear you on the minimal stim from partials, although I've been finding myself doing them on presses to spare some of the cuff pain.

Hopefully it will continue to get better week by week.

[Igifuno]

Has anyone heard from Cape? I sent him a PM a couple weeks ago to see how he was but haven't heard back.

[ghettoboyd]

Has anyone heard from Cape? I sent him a PM a couple weeks ago to see how he was but haven't heard back.

I was just wondering the same thing today...hope he is doing well...

[Rusty11]

Donated about 15 shirts and some pants that were bought in the past year, but didn't fit anymore. Too tight in the chest, sleeves, and legs. THANKS MARCUS

[DCI]

Back tonight very light but nice workout.

Lat wide grip pull down
Close grip d bar pull down
Single db rows
T bar rows
Hypers

Then 20 mins cardio

[Igifuno]

Donated about 15 shirts and some pants that were bought in the past year, but didn't fit anymore. Too tight in the chest, sleeves, and legs. THANKS MARCUS

Haha awesome

[Igifuno]

Back tonight very light but nice workout. Lat wide grip pull down Close grip d bar pull down Single db rows T bar rows Hypers Then 20 mins cardio

Why light DCI.. You ok?

[DCI]

Cheers igi, de load week this week, so just letting the body recover, next week normal service resumes

[Igifuno]

Cheers igi, de load week this week, so just letting the body recover, next week normal service resumes

Got it. How often do you de load?