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01-25-2014, 05:58 AM #10881
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01-25-2014, 05:59 AM #10882
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01-25-2014, 06:05 AM #10883There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-25-2014, 06:07 AM #10884
Getting ready to hit the clock and head home. Will post up after my lift.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-25-2014, 06:13 AM #10885Originally Posted by marcus300
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01-25-2014, 06:14 AM #10886
This just motivates me even more to carry on posting and helping were I can. That's some weight loss and well done. With all the hours you work and you still train and diet is a credit to your strong mind set and dedication. I can see big things happening with you. Let me know when your gains slow down so we can increase some areas to set the fat burning andmmuscle building of again
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01-25-2014, 06:16 AM #10887
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01-25-2014, 06:19 AM #10888Originally Posted by marcus300
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01-25-2014, 06:46 AM #10889Originally Posted by marcus300
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01-25-2014, 06:53 AM #10890
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Originally Posted by marcus300
Probably taking the weekend off since we have a house guest (my friend's 2 year old) staying with us.
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01-25-2014, 06:53 AM #10891
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Originally Posted by almostgone
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01-25-2014, 06:57 AM #10892
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Originally Posted by -KJ-
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01-25-2014, 06:59 AM #10893
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Originally Posted by marcus300
I did get a new mattress last week which seems to of helped a lot already.
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01-25-2014, 07:03 AM #10894
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Originally Posted by almostgone
Like Marcus and others, I'm watching and very interested in your achievements. Just keep it going!
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01-25-2014, 07:32 AM #10895
Thank you my brother Marcus. Good advice and I feel you on the diet thing it is very hard to eat the same exact carbs..the same exact proteins day in and day out isn't it lol. Tried steak last night but it was so damn tuff I couldn't eat all of it. Missed macros uesterday I just went on to bed and said to hell with it. Today is leg day. And its squat day too its gonna be brutal
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01-25-2014, 07:51 AM #10896
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Originally Posted by chadcuz1985
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01-25-2014, 08:45 AM #10897
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01-25-2014, 09:04 AM #10898
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Originally Posted by chadcuz1985
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01-25-2014, 09:20 AM #10899
Just keep training and eating u will do fine.
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01-25-2014, 10:12 AM #10900
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Yup.. Not worried about stopping. Would take me getting hit by a train or something.
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01-25-2014, 10:26 AM #10901Originally Posted by Igifuno
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01-25-2014, 10:28 AM #10902
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01-25-2014, 10:32 AM #10903
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Originally Posted by -KJ-
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01-25-2014, 10:33 AM #10904
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Originally Posted by Sfla80
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01-25-2014, 10:44 AM #10905Originally Posted by Igifuno
Off day tomorrow but itching to get back at it Monday with back and some cardio.
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01-25-2014, 10:52 AM #10906
Back and shoulders yesterday. Went very well.
Old fashioned T Bar rows: One real heavy with one drop
Smith rows: One heavy with RP & drop
Spider Row in smith: One with RP
D handle pull downs: Two sets
Shrugs: One set, RP & drop
Dumbell laterals: Two heavy, no drops, etc. needed
Smith Press: Two heavy, last with drop. (shoulder getting better)
Bent laterals: Two sets, higher reps (15) slow and strict.
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01-25-2014, 10:55 AM #10907Originally Posted by kelkel
My gym recently got a standing tbar row in, yet to use it but will switch that and BB rows up.
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01-25-2014, 11:07 AM #10908
Standing T Bar? Is that one of the ones you lean your chest into for support when rowing? If so, I seriously recommend you try the old fashioned way one day as well and compare it. Just throw an olympic bar in a corner and grab a V handle. Nothing better in all my years of experience, imho.
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01-25-2014, 11:12 AM #10909
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Originally Posted by kelkel
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01-25-2014, 11:12 AM #10910Originally Posted by kelkel
Then we can use a v handle to row. I will definitely use I now you've said it's the best in your opinion. Try it out for myself. Any tips??
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01-25-2014, 11:37 AM #10911
Thanks to a hard plastic ball I stole from one of my daughters toys, I've managed to get most of the remaining tightness out of my quads. I believe I'll have some food and try to make up the missed leg session from yesterday.
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01-25-2014, 11:38 AM #10912
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01-25-2014, 11:44 AM #10913Originally Posted by kelkel
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01-25-2014, 11:48 AM #10914
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01-25-2014, 12:00 PM #10915Originally Posted by kelkel
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01-25-2014, 12:41 PM #10916
When I can get 6 or 7 clean reps our of a working weight before having to do rp or drops or forced etc. I increase the weight a small amount until I can only do 3 or 4 full, clean reps. With rp and drops that usually leaves me at under 12 total and has kept my weights increasing steadily since I began training this way. I'm curious to see what marcus says about this, too.
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01-25-2014, 12:44 PM #10917
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01-25-2014, 12:53 PM #10918
I think he means this, kel. My current gym is the first one I've been with this piece of equipment. No support for the chest. The platform is angled too so it stresses the lats perfectly. I love it! Its designed to simulate a barbell v row like you described and does a good job of it imo.
Attachment 147950
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01-25-2014, 01:04 PM #10919
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01-25-2014, 01:39 PM #10920
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