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Thread: **Marcus's HIT Dungeon**

  1. #81
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    Absolutely shattered,


    Just done an intense back workout and I'm drained,


    1 min rest between sets and had to have 5 mins at the end to get my breath before doing 30min cardio


    really need to fuel up now


    my back feels so pumped my whole body is aching

  2. #82
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    Very nice! Well, except for the cardio part. Let's talk food. What are you going to fuel up on?

    Legs and abs for me today.

  3. #83
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    Quote Originally Posted by stpete View Post
    Very nice! Well, except for the cardio part. Let's talk food. What are you going to fuel up on?

    Legs and abs for me today.
    I need food so no shake
    7 whole eggs, brown rice, broccoli, walnut oil, Tabasco - raspberries


    abs tonight and then legs in the morning

  4. #84
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    So good to see someone else(especially you) eating WHOLE eggs. I do the same and never have messed w/egg whites. Do you?

    Just got back from the gym and in addition to leg press, leg curl, extentions and heavy standing calf raises, i decided to do some forearm exercises w/abs. Feeling good.

    And, just had my second breakfast of the day. 1 cup oats, 5 whole eggs over-easy, 2 slices WW toast and 2 cups skim milk, banana.

  5. #85
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    Quote Originally Posted by stpete View Post
    So good to see someone else(especially you) eating WHOLE eggs. I do the same and never have messed w/egg whites. Do you?

    Just got back from the gym and in addition to leg press, leg curl, extentions and heavy standing calf raises, i decided to do some forearm exercises w/abs. Feeling good.

    And, just had my second breakfast of the day. 1 cup oats, 5 whole eggs over-easy, 2 slices WW toast and 2 cups skim milk, banana.
    You and that damn liquid sugar

  6. #86
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    Login this thread Marcus.... You should change the name to 'the diary of 'Marcus''

  7. #87
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    ^^^ Yes your right we should change it

  8. #88
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    I agree about thread change

    Marcus my meal when in a hurry is
    8 oz skim milk
    1.5 cups ff cottage cheese
    1.5 cup oats
    1/2 scoop whey isolate
    2 tbsp natural peanut butter

    You see anything wrong with this for a meal replacement. I am lean and body has no problems with dairy

  9. #89
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    Quote Originally Posted by gearbox View Post
    I agree about thread change

    Marcus my meal when in a hurry is
    8 oz skim milk
    1.5 cups ff cottage cheese
    1.5 cup oats
    1/2 scoop whey isolate
    2 tbsp natural peanut butter

    You see anything wrong with this for a meal replacement. I am lean and body has no problems with dairy
    Yes the shake looks fine,
    Ive often had shakes when my time is limited due to complication arising during the day,
    I always have a reserve shake in my bag especially for these occasion. I much prefer solid food but when you can't eat due to time restraints your better having a shake than nothing.
    If you can't eat, drink it

  10. #90
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    Legs day,

    Thought I would hit higher reps to keep the HR up due to not doing any cardio today

    Squat machine - 4 plates a side - 3 working sets of 15 reps
    squats - 3 plates a side - 3 working sets of 15 reps
    lunges - 3 working sets 15 reps
    leg extention - 3 working sets 15 reps
    leg curls - 3 working sets 15 reps
    standing calf raises - 3 working sets 15 reps
    seated calf machine - 3 working sets 15 reps

    Lower back didnt feel good and I was gasping for breath but legs are on fire, couldnt walk properly afterwards

    watched Kai Green leg workout before going so well fired up,

    you got to have big wheels otherwise you look a right cvnt

  11. #91
    MickeyKnox is offline Banned
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    Extremely inspiring Marcus.

    And i highly recommend a thread title change as well. The current title is very deceiving about the important information contained in this thread, and it doesn't accurately describe whats going on here.

  12. #92
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    Quote Originally Posted by marcus300 View Post
    Your not training correctly or intense enough if you can train every day, you need to rest and repair the body and C.N.S. Your restricting your gains training every day but if your happy with them you carry on but I can guarantee if you trained with me for one session you wouldn't be training the day after.............
    I love a challenge, bring it marcus

  13. #93
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    Quote Originally Posted by marcus300 View Post
    Legs day,

    Thought I would hit higher reps to keep the HR up due to not doing any cardio today

    Squat machine - 4 plates a side - 3 working sets of 15 reps
    squats - 3 plates a side - 3 working sets of 15 reps
    lunges - 3 working sets 15 reps
    leg extention - 3 working sets 15 reps
    leg curls - 3 working sets 15 reps
    standing calf raises - 3 working sets 15 reps
    seated calf machine - 3 working sets 15 reps

    Lower back didnt feel good and I was gasping for breath but legs are on fire, couldnt walk properly afterwards

    watched Kai Green leg workout before going so well fired up,

    you got to have big wheels otherwise you look a right cvnt
    my legs are crying from reading that!

  14. #94
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    We could call it "the diary of Marcus the Merciless" : ) will definitely look to this for inspiration!

  15. #95
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    I think a new thread is required by popular demand

  16. #96
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    Quote Originally Posted by baseline_9 View Post
    I think a new thread is required by popular demand
    Yes your right,,,,,,Admin can you change the title please



    Didnt sleep good last night because my legs wouldnt settle, dull aching pains all night which is good but bad for my sleep pattern. I was rolling around all night which isnt good when my lady is only 7 stone.....

    Shoulder injury is still there and its shoulders this morning so will see how things go and report back when I finished
    Last edited by marcus300; 11-29-2012 at 03:41 AM.

  17. #97
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    thought you would sleep like a baby, after taking out the "trash" yesterday..

    i slept with a smile on my face

  18. #98
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    Quote Originally Posted by AD View Post
    thought you would sleep like a baby, after taking out the "trash" yesterday..
    No my legs wouldnt go to sleep lol

    The trash had to be exposed because with every thread what I read I was concerned for the newbie's, thats my excuse and I am sticking with that

  19. #99
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    My shoulder injury prevented me going 100% in the gym today, did around 90% and my injury held me back even though I felt so strong and motivated to shift some poundage I just wasn't going to cause more damage so held back on certain lifts and did a few more reps.


    On cycle at moment because going away soon and I'm all fired up but hopefully I will be OK for next week when I attack delts again.


    Did delts and 30mins cardio today


    247lbs so I am down about 5 lbs from about 10 days ago which is good and on track

  20. #100
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    Quote Originally Posted by marcus300 View Post
    My shoulder injury prevented me going 100% in the gym today, did around 90% and my injury held me back even though I felt so strong and motivated to shift some poundage I just wasn't going to cause more damage so held back on certain lifts and did a few more reps.


    On cycle at moment because going away soon and I'm all fired up but hopefully I will be OK for next week when I attack delts again.


    Did delts and 30mins cardio today


    247lbs so I am down about 5 lbs from about 10 days ago which is good and on track
    Are you leaning out for a holiday?

    What's your current bodyfat%? And what's the goal?

  21. #101
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    Quote Originally Posted by baseline_9 View Post
    Are you leaning out for a holiday?

    What's your current bodyfat%? And what's the goal?
    There is no set goal, I go by how I look and for my hols I want to be bigger/fuller and drop some bf.

    I am around 13% at the moment which for me is my top 4 abs showing but not ripped but a lot of people are saying I am looking huge so when guys are saying that I am happy

  22. #102
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    Brilliant thread to read, I've got my arse in gear at the moment. Doing proper eating and proper training today hit a good goal got 45kg DB seated shoulder pressing can't believe I got it.

  23. #103
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    Ok, 7 stone. I'm guessing more than 6 but less than 8 stone. WTF how much does a stone weigh?

  24. #104
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    Quote Originally Posted by DCI View Post
    Brilliant thread to read, I've got my arse in gear at the moment. Doing proper eating and proper training today hit a good goal got 45kg DB seated shoulder pressing can't believe I got it.
    Well done

    There's nothing better than eating and training correctly and a large helping of motivation or even a bit of juice flowing around the body

    keep up the good work and next time try and hit the heavier ones

  25. #105
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    Quote Originally Posted by kelkel View Post
    Ok, 7 stone. I'm guessing more than 6 but less than 8 stone. WTF how much does a stone weigh?
    Sorry lol

    7 stone is 98lbs

  26. #106
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    Just done bi's & tri's & abs


    Could feel the shoulder injury but went through the pain to complete a serious assault on my arms


    My arms are so pump they have gone numb and don't feel like mine when I touch them, I pushed so much weight and then dropset to failure and beyond. The pain from the pump was so severe it nearly brought tears to my eyes. On my last dropset the pressure from the blood being pumped into my bicep made my arm not fully contract and feel like it was going to burst......felt good but painful


    Going to deload over the weekend and run a high protein diet with carbs only in my morning shake, cardio which will be either early morning or my own version of tabata training in the late afternoon

  27. #107
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    Quote Originally Posted by marcus300
    Just done bi's & tri's & abs

    Could feel the shoulder injury but went through the pain to complete a serious assault on my arms

    My arms are so pump they have gone numb and don't feel like mine when I touch them, I pushed so much weight and then dropset to failure and beyond. The pain from the pump was so severe it nearly brought tears to my eyes. On my last dropset the pressure from the blood being pumped into my bicep made my arm not fully contract and feel like it was going to burst......felt good but painful

    Going to deload over the weekend and run a high protein diet with carbs only in my morning shake, cardio which will be either early morning or my own version of tabata training in the late afternoon
    Dat a boy!

    Ever think of TB-500 for your shoulder? That old goat TR loves the stuff!

  28. #108
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    After that brutal legs day, what hurts the most? Quads? Hamstrings? Knees?

  29. #109
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    Quote Originally Posted by 00ragincajun00 View Post
    Dat a boy!

    Ever think of TB-500 for your shoulder? That old goat TR loves the stuff!
    No ive never thought about that, I will see how I go over the next few days

  30. #110
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    Quote Originally Posted by AD View Post
    After that brutal legs day, what hurts the most? Quads? Hamstrings? Knees?
    Everything hurts my hams and glutes are very tight but I would say quads the most feeling really good though

  31. #111
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    Keep updating us like you have been. You are motivating me and getting me re energized after the holiday and fighting a cold.
    Because of you I shall push on and upward
    Thanks

  32. #112
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    Quote Originally Posted by Capebuffalo View Post
    Keep updating us like you have been. You are motivating me and getting me re energized after the holiday and fighting a cold.
    Because of you I shall push on and upward
    Thanks
    I didnt know that many people was watching but ive had a few pm's saying thanks for the thread and inspiration so I will keep it going as long as people want to listen to me waffle on lol

    Glad it helped you in some way

  33. #113
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    Marcus........ Thank you for this thread. I got extremely busy during the week but whenever I have time I come and red this thread extremely knowledgeable and helpful....Thank you....


    Oh and I am doing fine thank you for asking.

  34. #114
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    Quote Originally Posted by calgarian View Post
    Marcus........ Thank you for this thread. I got extremely busy during the week but whenever I have time I come and red this thread extremely knowledgeable and helpful....Thank you....


    Oh and I am doing fine thank you for asking.
    Yeah we know how you are.

  35. #115
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    Early AM - Fasted Cardio -

    AM - oats, pro blend, banana, creatine, 2000mgs vit-c, 6 caps omega 3's & 6's, 3 liv 52, 150mcg T4

    AM - Chest - incline dumbells 2 x warm up sets - 2 working sets + dropsets to failure
    Incline flyes - 2 working sets + dropsets to failure
    Verticle chest lpress - 2 working sets + dropsets to failure
    Flat flyes - 2 working sets + dropsets to failure

    AM - post - 1 tin tuna & 5 whole eggs & brown rice, raspberries, creatine

    Sleep - 1 1/2 hours

    Midday - Pre - 2 chicken breast, sweet potato, asparagus

    PM - Triceps - Pushdowns ext - 2 warm up sets - 2 working sets +dropsets to failure
    Skull crushers - 1 warm up set - 2 working sets + dropsets
    Dips - 2 working sets - high reps/as many as possible
    Tricep kickbacks - 3 working sets - 15,10,8

    Abs -

    PM- Post - oats, pro blend, banana

    Trained twice today - very intense because had 2 rest days over the weekend and also deloaded so when I started to load and felt an instant charge and my viens were popping without even going to the gym. Shoulder injury still playing up but getting better couldnt hit my heaviest bells on incline due to my shoulder but really went for it on the dropsets and my chest was flamed full of blood. Went home and ate more and then slept. More food and hit the gym again early PM and destroyed my triceps - again the pain was intense but nice pain - abs then home to feed again

  36. #116
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    Eating all day now to feed the 2 training sessions and also reload my G stores

    Still pumped for the session today and the food is still flowing

    1 training session tomorrow though phewwwwwwww

  37. #117
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    nice marcus!

    must be nice to catch a nap during the day!

  38. #118
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    Quote Originally Posted by 00ragincajun00 View Post
    nice marcus!

    must be nice to catch a nap during the day!
    Yes it was and ive been working hard on many things lately so it was nice to take a rest and do what I like train,eat and sleep

  39. #119
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    AM- workout


    Trained back this morning, went heavy and mostly hit thickness. I was gasping for breath on all sets and was very tasking for me, dropsetting bent over rows kills me and require a lot of oxygen and motivation but did a couple of serious sets what would put most in hospital. Feeling really strong at the moment and the shoulder injury is getting better didn't feel during back workout. Back is blown out and feels tight and pumped. Also hit 30 mins cardio after workout then home to feed the furness.
    Cuz likes this.

  40. #120
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    Subbed, it's nice to read a vets/hof'r/staff experienced log.

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