**Marcus's HIT Dungeon**

[almostgone]

Who's working what today? Today will be arm day for me.


...ended up working over. When I get home this morning, it will be arm day.

[clarky.]

Cardio the day for me.

[Dpyle]

Who's working what today? Today will be arm day for me.

Off today delts and arms tomorrow.

[Back In Black]

Today, I'm working the floor.

[DontTaseMeBro]

delts and triceps this morning. Pretty much followed the blood and guts video. Used drop sets to go past failure since I didn't have a spotter. Bringing the intensity back after the injury. Should be near 100% next week.

[kelkel]

Working the refrigerator.

[DontTaseMeBro]

I injured myself doing back a few weeks ago, so I'm going to change things up a bit tomorrow:
warmup
wide-grip lat pull
strait arm pulldown
t-bar row
wide-grip cable row
1/2 deadlift (down to knees)
shrugs
*one feel set + one working set on each

any thoughts?

[marcus300]

Sorry I haven't been on for a few days but I've got some heavy stuff on at work which needs my full attention. I should have more free time next week and I will check all the recent posts out

[DCI]

Tonight my pre workout is Yates Blood and Guts Shoulder workout ready to go hard at it tonight

[DontTaseMeBro]

Tonight my pre workout is Yates Blood and Guts Shoulder workout ready to go hard at it tonight

did that one this morning. I love that workout. that last set of tri extensions kicks ass. feeling thick as fvck. Have a great workout, and enjoy!

[Cuz]

Chest day if I make it. At docs office now getting some meds for my cold. I'd love to bench 405 today lol

[Capebuffalo]

Chest day if I make it. At docs office now getting some meds for my cold. I'd love to bench 405 today lol

Then do it. Simple. Do it.

[Cuz]

Then do it. Simple. Do it.

You know man if I was feeling 100% I might be dumb enough to try it lol.

[kelkel]

I injured myself doing back a few weeks ago, so I'm going to change things up a bit tomorrow:
warmup
wide-grip lat pull
strait arm pulldown
t-bar row
wide-grip cable row
1/2 deadlift (down to knees)
shrugs
*one feel set + one working set on each

any thoughts?

I'd lose one exercise. Five is a lot. Other than that, look good imho.

[DCI]

did that one this morning. I love that workout. that last set of tri extensions kicks ass. feeling thick as fvck. Have a great workout, and enjoy!

Was an intense workout tbh, heavy hard and fast. Did cardio at the end.

Did shoulder db presses
Arnie presses
Side db raises
Front raises
Then bb shrugs was great

[Capebuffalo]

Found something extremely funny today. A blast from the past

Pose down for overall JR class. Lol

Junior Overalls - YouTube

[Dpyle]

Found something extremely funny today. A blast from the past

Pose down for overall JR class. Lol

Junior Overalls - YouTube

The buffalo! You said you competed middle weight there yea? I keep hoping that my height will give me an edge as I hope to hit the lightweight class in August.

[Igifuno]

What's up fellas? Chad.. Do it. Like cape said.

[Capebuffalo]

The buffalo! You said you competed middle weight there yea? I keep hoping that my height will give me an edge as I hope to hit the lightweight class in August.

164 at weigh in. 170 there about.

[Capebuffalo]

What's up fellas? Chad.. Do it. Like cape said.

Player.

[DCI]

What's up fellas? Chad.. Do it. Like cape said.

Word igi, how ya been training?

[Igifuno]

Player.

What's up me brutha. I'm in your state.

[Igifuno]

Word igi, how ya been training?

DCI me Irish cousin.. Training needs improvement right now. Work has had me by the balls for a few weeks. I actually had a great interview yesterday. It went very well and it's with a very good company. The only thing is, you think I'm busy now, I would be twice as busy with this company, but it's a great opportunity so if I get the offer I think I'll take it.

[DCI]

Great to hear man, been crazy busy myself with work don't have time to post regularly but lurk, lots of members in here are really making progress great to see.

Fingers crossed for the new job bud

[Dpyle]

164 at weigh in. 170 there about.

That's what I thought you had said before. I hope to come in as close to 154 as possible without being over. At 5'5 I should be in good shape as long as I'm the shortest one if I nail my conditioning. I'm gonna have to post some better shots in here to get some good critique on what I need to focus on. This local show just happens to be a national qualifier. A long shot, but it's nice to have ambition in life.

[Cuz]

Igifuno what's up my brotha?


Switched to arms today instead. Too weak for a chest day. Fukin killed em to. 4 exercises bout 15 sets. Pumped as hell. In and out 45 mins.

[almostgone]

What's up fellas? Chad.. Do it. Like cape said.

Sir Igifuno! What it do?

[almostgone]

....
Switched to arms today instead. Too weak for a chest day. Fukin killed em to. 4 exercises bout 15 sets. Pumped as hell. In and out 45 mins.

Sounds like you're feeling semi-decent, Chad. Hope you get rid of the cold soon!

[Cuz]

Sounds like you're feeling semi-decent, Chad. Hope you get rid of the cold soon!

Hey man thanks! I feel best in the aftrrnoon hours. Night and mornings are what suck.

Question?
Have had the worst heart burn this cycle. Could it be the deca ? I'm serious its ruff.

[almostgone]

Hmm, the only time I really experienced worse then usual heartburn was with 'drol. For me, my main contributor is I eat too dang quick.

[Sfla80]

Hey man thanks! I feel best in the aftrrnoon hours. Night and mornings are what suck.

Question?
Have had the worst heart burn this cycle. Could it be the deca? I'm serious its ruff.

I know a lot of guys get it here. For me its a mixture of everything. Especially research chems....from thw ai to the cialis. And when taking orals.

[Cuz]

Thanks for feedback men. Yeah I'm cialis, low dose drol, and of course an ai. Maybe its a mixture but God it sucks lol

[Sfla80]

Thanks for feedback men. Yeah I'm cialis, low dose drol, and of course an ai. Maybe its a mixture but God it sucks lol

I travel with tums constantly. In the car..next to the bed...office at work. Never more thwn 10 ft away lol

Doc told me to change my diet and supplementing. ...so no help there lol

[thunderthor70]

Hey man thanks! I feel best in the aftrrnoon hours. Night and mornings are what suck.

Question?
Have had the worst heart burn this cycle. Could it be the deca? I'm serious its ruff.

I never get heart burn but when I ran tren I got it every time I ate. I was also running prami with it which I had never ran. As soon as I dropped those the heart burn went away. Im running deca and test now but no prami and no heart burn. I suspect it was the tren and not the prami but who knows. I also run cialis and adex.

[-Ender-]

Sorry I haven't been on for a few days but I've got some heavy stuff on at work which needs my full attention. I should have more free time next week and I will check all the recent posts out

When it rains it pours! Best wishes mate.

[kelkel]

Generic prilosec is the ticket for heartburn. Trust me, I have Barretts Syndrome which is a damaged esophagus.
Another trick is to prop the head of your bed up a few inches. That little bit helps keep stomach acids where they should be and not doing damage over-night and every night.

[kelkel]

Getting ready to hit the dungeon for back and shoulders. Figure out what I'll do when I get there. Change the order up.

[Sfla80]

Generic prilosec is the ticket for heartburn. Trust me, I have Barretts Syndrome which is a damaged esophagus.
Another trick is to prop the head of your bed up a few inches. That little bit helps keep stomach acids where they should be and not doing damage over-night and every night.

Gonna look into prilosec...the bed issue only helps at night. I constantly have it throughout thw day

[Cuz]

Everyone thanks so much for the advice I'm gonna use it.

[kelkel]

Gonna look into prilosec...the bed issue only helps at night. I constantly have it throughout thw day

But that is potentially when the most damage is occurring. You're just feeling it during the day.

I'm on prilosec till the day I die.