**Marcus's HIT Dungeon**

[marcus300]

I think it was claimed up to 6 months off training. Then a cheeky little intermediate cycle to get him in contest shape? It's hard to believe I have to say. Used to love his physique though.

Hard to believe I'd say completely impossible and excellent marketing

[marcus300]

OK, Marcus..... I tried your bicep routine....not pretty. However, it got me into a deeper(?) failure than usual. I think now I can alter my normal biceps lift and do a better job of trashing my arms.

Biceps stretch
Seated d'bell curls-2 w/u, Work1- 3.5-drop-3.5-1.5-drop-2.5, Work2-1.5-2.5-1.5-drop-3-.5-.5
Incline d'bell curls-1w/u, Work1-3-1.5-drop-2-1.5-drop-1.5-.25, Work2-3.5-1-2.5-.5-drop-2.5
Bent over concentration curl-Work1-3.5-drop-3-3 cheat reps
Seated hammer curl-Work-3-2.5-2.5
Triceps press down(bent handle)-2 w/u, Work-5-3-1.5
D'bell skulls-1 w/u, Work-6-drop-3-1

I was completely trashed at this point. Without a doubt, it was a real no-sh!tter.

Excellent and well done. True failure feels good. Let me know how they feel in a couple of days

[almostgone]

Excellent and well done. True failure feels good. Let me know how they feel in a couple of days

LOL, sure thing, Marcus. I predict that they'll be so sore that I'll be washing myself with a rag on a stick.

[Back In Black]

Hard to believe I'd say completely impossible and excellent marketing

LMAO

Good to see I'm not the only one up early big guy. I'm fuelled and off to hit delts and tri's when my gym opens in 20.

[marcus300]

LMAO

Good to see I'm not the only one up early big guy. I'm fuelled and off to hit delts and tri's when my gym opens in 20.

I've been up all night on a mission. Kind of like what batman does

[marcus300]

LOL, sure thing, Marcus. I predict that they'll be so sore that I'll be washing myself with a rag on a stick.

That should be common practice how else can you wash and reach those parts you can't get to

[almostgone]

that should be common practice how else can you wash and those parts you can't get to

lmao.

[marcus300]

Toooooo fuking good to not repost

This is a living monster

[almostgone]

Marcus, you mentioned dealing with lowT, loss of muscle, and the depression that seems to accompany these. How long did it take you to recover a.good amount of muscle? Did you have a certain mental approach to cope with all of this?
Many thanks, Marcus.

[Back In Black]

I've been up all night on a mission. Kind of like what batman does

Is Euro your boy wonder?! Lol

[marcus300]

Marcus, you mentioned dealing with lowT, loss of muscle, and the depression that seems to accompany these. How long did it take you to recover a.good amount of muscle? Did you have a certain mental approach to cope with all of this?
Many thanks, Marcus.

I'll get back to you when I get home there are a few things I need to waffle on about

[almostgone]

Looking forward to your "waffling" ....and the DY video, just insane....the cuts, peaks, and striations just put him in a class of his own, IMO...looks like he was carved from stone!

[Rusty11]

Marcus, you mentioned dealing with lowT, loss of muscle, and the depression that seems to accompany these. How long did it take you to recover a.good amount of muscle? Did you have a certain mental approach to cope with all of this?
Many thanks, Marcus.

Yes. Inquiring minds want to know. Not to pry into your business, but I'd also like to know how many years ago this was. You say you looked like a "normal" person back then. I'm having a hard time believing this So please waffle on about how you went from normal to monster...

[marcus300]

Yes. Inquiring minds want to know. Not to pry into your business, but I'd also like to know how many years ago this was. You say you looked like a "normal" person back then. I'm having a hard time believing this So please waffle on about how you went from normal to monster...

I will type it up for you in a few hours when I have time Your right I wasn't completely normal but in my eyes I was and I did lose a hell of a lot of weight/size due to low T and all the shit was comes with it but I will try my best to explain how I felt, what I went through and how I changed things around from having low T to getting treatment and regaining what I lost mentally aswell as physically

[kelkel]

This is why I don't agree with these new diets and some threads I see sprouting crap about restricting so much cals. I've spoken about in here many times but if people want to know a huge secret about gaining serious size its all about eating large amounts of food and not dieting so you lose a lot of muscle tissue. Every lb of tissue I've gone to hell for I want to keep. I won't waste it away and that's what many do just build it and waste it away.

You know what I think about this topic already Marcus..... If someone has to micromanage a diet that much maybe this sports not the best choice!

[DrewZ]

Holy sh1t I got a great pump in my lats today.
This is the first time I can ever recall feeling my lats get like this when doing back, I've always struggled to concentrate / contract lats

I did Dorian's back video, the one with Kris Gethin in it
Back is now trashed and I love it!

Plans were to start my first cycle this Sunday, I leaning towards holding off and staying natty a while longer.
I got my pre-cycle labs back, very exciting changes from 5 months ago - Moderate increase in total T, and more than doubled my free T!

Would appreciate it if you guys would check em out, I also had a few concerns about some changes.
Link to bloods; http://forums.steroid.com/anabolic-s...s-have-qs.html

Thanks, feel like I'm making some real progress with this HIT style of training.

[Cuz]

Pct is fcking killing me. Thats all I can say

[kelkel]

New back avi looks great Cuz.

[almostgone]

Pct is fcking killing me. Thats all I can say

Hang in there, Cuz! You've got a good start into it now...and x2 on Kel's post.

[Hazard]

I've made great progress with my bi's but I find it extremely difficult to push that mental barrier with biceps. The burn is just so intense it's easy to not do another rep. I think it's the hardest mental push through of all the muscles for me personally. Delts aren't fun either when ur going balls heavy lol

The pump feels fvcking amazing tho......

[Dpyle]

Skipped my off day yesterday to get in delts and bi's. headed down to catch the night show at a local comp after work today, and hoping I make it in time to see branch warren's guest posing routine.

So yesterday was

DB shoulder press: 3 warm ups, 1 working 1 drop brain said I had more but the body shut that shit down about 2 reps in

Side raises: 1 feel, 1 working 1 drop

Front raises: 1 working, 1 drop

DB upright rows: 1 working w RP

Rear delt flys: 1 working w RP

Seated alternating DB curls: 1 warm up, 1 feel, 1 working w RP

Concentration curl: 1 feel, 1 working w forced and neg reps

Machine curl: 1 working w 2 drops

[marcus300]

will update soon, been very busy with issues with work.

[DCI]

That video of yates back is insane the man was a bat he could fly truly thick slabs of muscle.

Cardio and arms for me today bbq tonight cheat meal

[kelkel]

I've made great progress with my bi's but I find it extremely difficult to push that mental barrier with biceps. The burn is just so intense it's easy to not do another rep. I think it's the hardest mental push through of all the muscles for me personally. Delts aren't fun either when ur going balls heavy lol

The pump feels fvcking amazing tho......

Waaah. Your delts are large enough!

[clarky.]

Was working this morning so i did delts about 7.30 am then did back about 1 hour ago. Back was supposed to be tomorrow but i'm taking my daughters fishing so i can just rest tomorrow.

So this morning delts

standing db side raises

front raises with a plate just for something diff

bent over db rev fly's

Back about 1 hour ago

close grip row

db rows

deads just below the knee

Good work out today guys. I'm starving so just going to get fed.

[kelkel]

It's BBQ chicken pizza for dinner. That's what I'm talking about.

[RaginCajun]

It's BBQ chicken pizza for dinner. That's what I'm talking about.

Wrong thread

[Hazard]

It's BBQ chicken pizza for dinner. That's what I'm talking about.

Grilled chicken n rice for me..... Maybe a couple beers. It was a long week

[Dpyle]

Just huge!

[almostgone]

Excellent rest day yesterday, almost makes up for the long work week. Will be hitting shoulders today; plan to beat them up like they owe me money.

[kelkel]

Wrong thread

Sharing the wealth!

Just huge!

Glad you made it! Tell us your thoughts!

[Dpyle]

Sharing the wealth!

Glad you made it! Tell us your thoughts!

Guy was just enormous, said he had just done a smaller show 4 weeks ago and getting ready to start his Olympia prep so his conditioning was a lot better than some guest posing videos I've seen. Despite reading about his height it really sank in standing beside him, I'd say he would be lucky to claim 5'7, granted it may just be the sheer mass he carries that makes him look shorter. From the little interaction I had with him and the others there he seems to be a super humble guy. I picked up a copy of his train insane DVD that I can't wait to watch.

The show it's self was a good time. Most of the competitors showed up and you could tell they put a ton of work into their prep, but a few looked like they just showed up to show up. It did get me really excited to do my first show though! The crowd was a lot bigger than I expected, where it was limited was the competitors themselves. The largest class was the open middleweight with only 6 guys in the class. Without competitors there's no sport to enjoy so I think my new plan, rather than waiting till next August, I believe is to do this neighboring show next June, and then hold out and do the August show here next year since the 2 are so close together.

I've wanted to do my first show for a couple years now, but actually going to watch one was like throwing gas on that flame.

[kelkel]

Guy was just enormous, said he had just done a smaller show 4 weeks ago and getting ready to start his Olympia prep so his conditioning was a lot better than some guest posing videos I've seen. Despite reading about his height it really sank in standing beside him, I'd say he would be lucky to claim 5'7, granted it may just be the sheer mass he carries that makes him look shorter. From the little interaction I had with him and the others there he seems to be a super humble guy. I picked up a copy of his train insane DVD that I can't wait to watch.

The show it's self was a good time. Most of the competitors showed up and you could tell they put a ton of work into their prep, but a few looked like they just showed up to show up. It did get me really excited to do my first show though! The crowd was a lot bigger than I expected, where it was limited was the competitors themselves. The largest class was the open middleweight with only 6 guys in the class. Without competitors there's no sport to enjoy so I think my new plan, rather than waiting till next August, I believe is to do this neighboring show next June, and then hold out and do the August show here next year since the 2 are so close together.

I've wanted to do my first show for a couple years now, but actually going to watch one was like throwing gas on that flame.

Exactly what I was hoping for!

[Black]

Hey Marcus, just curious what you opinions are on masteron dosing?

[Dpyle]

Did legs today, and I'm dead. Its not that immediate crippling pain today even though all weights were up and I did some extra forced reps than normal. This is the deep pain that makes everything numb and let's you know the next few days will be hell trying to walk around.

Leg extensions: 3 light warmups, 1 feel, 1 working triple drop set

Leg press 2 warm ups, 1 feel to test the knees then 1 to test the muscle, 1 working 6 reps 3 forced, 1 working 2 reps 4 forced

Hack squat: 1 feel, 1 to positive failure at 8, 1 working 4 reps 4 forced

Straight leg deadlifts: 1 warmup, 1 feel, 1 working ( didn't make it to failure here. Never really tried these and grip started to fail before the muscle did. Next week ill bring my straps so I can really push it. )

Seated leg curls: 2 feel sets, 1 working w triple drop

Donkey calf raise: 3 straight sets of increasing weight for 15, 12, 10 full reps and partials after the last full rep of each set till I couldn't move the stack any more

[Cuz]

I think Branch is around 5 6". Lots of mass on that guy.

[kronik420]

so i can dead lift over 200kg, squat almost 200kg, bench 100-110kg... wtf?

... --- ...

[Hazard]

so i can dead lift over 200kg, squat almost 200kg, bench 100-110kg... wtf?

... --- ...

Lbs please.....

[kronik420]

100kg = 220 lbs
200kg = 440 lbs

lol..haz..

[Hazard]

100kg = 220 lbs
200kg = 440 lbs

lol..haz..

Thanks buddy :-)

'Merica