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04-27-2015, 02:24 AM #20001MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
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04-27-2015, 02:32 AM #20002
No worries, my friend. I was hoping you would get a chuckle from that, Clarky.
....and you have got me saying FFS, now. I mean literally.
When I got the wood chip in my eye, the first thing I said was "Well, FFS!". Of course the wife asked what is " FFS?"
So I gave her the longhand version. Told her it's a European type thing. She said "Whats it mean?"..... So, naturally I broke it down for her.
Headed to ye olde shop to work these shoulders. Will post up my lift after while.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AG, just want to thank you also for helping me out as well! Clarky same w/you! It's been a short time but I'm gettin it...(HIT) - Thx fellas!
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04-27-2015, 05:03 AM #20004
R/C exercises and broomstick stretches
D'bell shoulder press-2 w/u, Work-3.5,drop,3.5,drop,2.5-4. The last 2 reps were awful shaky but good enough to count?
Side cable laterals- I got really shaky from the first set and was kind of wobbly. Screwed up and forgot my feeler sets on these.Went straight to my working weight, so I opted to go.with 2 working sets, the second set @ a lower weight.
Work 1-5.5 good reps per side, dropped weight, Work 2- 8 strong reps.
D'bell rear laterals- 1 w/u, Work-6.5,drop,3.5,drop,2.5
B'bell shrugs-- 2w/u, Work 1( front)- 5.5,drop 6.5, Work2-(rear)-5.5,drop,6.5
D'bell shrugs from the side- 5.5 good steady reps w/ a long 15 count static hold into a negative.
36 minutes not including the stretching and R/C exercises.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2015, 05:03 AM #20005There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2015, 05:15 AM #20006
Back at it this morning for a decent back session. Weight is still floating around 270 so I haven't lost anything with the 2 weeks off. Had been trying to keep the calories up for the most part, and been taking plenty of BCAAs. Strength felt pretty good, didn't push to my limits be any means, but still threw around some good weight.
Chins: 8, 8, 8.
Hammer row: 3 working (kept it to 4 plates a side and got a nice contraction and stretch).
Pull downs: 2 feel, 1 working.
DY row: 3 working.
Hyper xt: 3x10@35
I threw in a couple sets of shrugs since the hex bar was sitting there, it only had a plate and 35 on it so just did some reps and squeezed the traps. I also did a set of 80lb db shoulder press since my shoulders haven't had much work in the last month, they went up real easy, felt good. Chest tomorrow, this will be interesting to see how the rc joint reacts to the time off.
Thanks for the motivation to keep me focused during my down time, it has been a rough couple weeks. My lungs are still weak and my nose still congested, but fuk it, I am back and going to kick some asss. Summer shred is under way.
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04-27-2015, 06:11 AM #20007
Meant to post up that during my lift today, I hooked my phone up the subwoofer/ amp and satellite speakers in my shop with the 3mm/ 1/8" plug and fired up Pandora. I heard a band on Sirius Liquid Metal the other night called "Sleep". Basically I think it is heavy stoner rock, but I like that some of the songs can grind on for 10-15 minutes or more.
The tunes really helped find my mood and my zone.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2015, 06:33 AM #20008MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
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- 16,657
Ok guys i did tri's as ma back is still a wee bit sore so never did chest or back even athough they are due. Stretching and lying db tri ex fir a warm up.
Incline lying db tri ex 1working +rp 1 drop **new weight**
CG bench smith slight incline 1 working +rp DD. **new weight**
Tri db kick backs 2 working stopping on full contraction with a good squeeze
Tri PD wide bar 1 working +rp DD **new weight**
Dips 4 sets each one to fail real real slow and again a giid squeeze at the top.
Cardio 20min
And Done. Just eating now lol Really good session guys well chuffed on getting the weight up on 3 ex.
Side note guys i do train legs i know i don't post any sessions this is because i never do anything great as my quads are big enough for me they grow really easy so i don't want them bigger as my jeans ect are tight enough at the legs. I just do them every now and then to keep them where they are the way i like them. Just thought i would say lol.
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04-27-2015, 06:36 AM #20009MONITOR
- Join Date
- Sep 2012
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- Scotland
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- 16,657
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04-27-2015, 06:46 AM #20010
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04-27-2015, 07:06 AM #20011
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04-27-2015, 07:06 AM #20012
Last edited by almostgone; 04-27-2015 at 07:09 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2015, 07:09 AM #20013There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2015, 07:13 AM #20014
My stuff isn't top end gear like what you have DCI. My setup in the shop is actually a 200w Klipsch sub with a couple of satellite speakers. It was made for computers really, but fills up the shop area with music nicely.....especially on the low end of the range.
I do love my lifting/driving/working tunes.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2015, 08:41 AM #20015
BB skull crushers
incline DB curls
Tri push downs
Hammer strength ISO curls
Rope pull downs
Reverse curls
40 minutes cardio and done
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Me too, AG! . It's been a great re-start so to speak... Finally finding a routine that fits/& is tailored to ones needs... I haven't found anything better(nor will I) that produces the progress that's being made! I'm soo glad I've joined this thread as well! Made a world of a difference!
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04-27-2015, 12:05 PM #20017
Klipsch is very good stuff and for a work shop anything with a sub is perfect to fill the place with sound
Ahh I got those speakers second hand was very lucky on the price I got them for. I have a nad amp running them but they where for a different set of speakers so its a bit under powered for the bw's but it does the job for the mean time.
The home cinema set up the amp and dvd player are old at this stage but do the job fine.
I have nights of just sitting down with some great albums and listening them.
Tonight is shoulders so eatting pre workout food and espresso coffee
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04-27-2015, 04:35 PM #20018
Taking a few days off. Sore and hurting from the weekend. I may just take the entire week off, I've already contacted my coach told them I won't play in the field this weekend. My arm needs rest.
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04-27-2015, 04:47 PM #20019
been busy as hell guys, went to a wedding over the weekend....so first day back in 4 days.
Hit back up tonight..
wide grip pull downs 3 warm, 1 feel, 2 working, dd
DB rows 1 feel, 2 working, D
Bent over smith rows (palms down) 2 working
Upper pully hammer strength (one arm) 1 feel, 2 working
Under hand grip pull downs super set into standing lat pull downs. 2 working each.
So besides the 90 degree heat in south florida but I hit it very hard.....dripping sweat when I walked out. Went in with a good mind frame today because, just found out my boys are still swimming strong!!!!! My wife has taken two test in the past 3 days....both came back positive. Apt with the doc next week to confirm, but looks like we are expecting .
So I have to hit it hard for the next 9 months, have a feeling I will be out for awhile lol
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04-27-2015, 04:56 PM #20020There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-27-2015, 05:01 PM #20021Originally Posted by almostgone
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04-27-2015, 05:18 PM #20022
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04-27-2015, 05:19 PM #20023
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04-27-2015, 05:23 PM #20024
No reason to give up the gym once the baby is born, you will need it more than ever to keep your mind and body balanced. Congrats on the news, I remember my first time too, lol. My 20 year old is moving back home next weekend and bringing her boyfriend, yay me, but seriously, it is a great experience and they grow up so fast.
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04-27-2015, 05:26 PM #20025Originally Posted by zempey
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04-27-2015, 05:33 PM #20026
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04-27-2015, 05:34 PM #20027Originally Posted by Sfla80
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04-27-2015, 05:35 PM #20028
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04-27-2015, 05:35 PM #20029
I have two girls, it can be challenging trying to stay out of jail, but what can you do these days but try and teach them to be good kids and then hope for the best. I have been pretty lucky, my girls are good kids, way better than I was, lol.
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04-27-2015, 05:40 PM #20030
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04-27-2015, 05:47 PM #20031
I was a monster, my dad was abusive and I was very angry and aggressive, my poor mother had her hands full with me. I was a hard ass to my kids, but I didn't want them to deal with the same shit I had to. It is a wonder I am still alive and not in prison, I thank my mom for being strong enough to get me through those tough times. All we can do as parents is try to instill good values and teach them to be good people, not enough of that going on these days. I just shake my head at some of these so called parents, just boggles my mind.
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04-27-2015, 05:55 PM #20032
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04-27-2015, 06:24 PM #20033
Just found out today that ours is a girl. She's due in September so I have 5 months to return all the footballs and ninja turtle clothes I bought.... Lmao j/k.
2 girls now..... Got my hands full
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04-27-2015, 06:35 PM #20034
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04-27-2015, 06:42 PM #20035
I've got a girl, 6 1/2 years old.
there were a lot of nights I thought I was done. Frustrating as hell. I was on my own raising her, so I think with a partner it would have been easier. I could have taken a break, gone to the store or just a drive.
Those nights are going to happen with a boy or a girl in afraid. Once that all passed, she's a breeze. There's no way a boy would be this easy. I wouldn't have it any other way.
In fact, I'm so afraid of what the next one might be like, I'm not sure I want another
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04-27-2015, 07:04 PM #20036
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04-27-2015, 07:22 PM #20037
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04-27-2015, 07:52 PM #20038
Thanks AG!
Did my first workout back on HIT and followed your ordering approach. Felt great to be back! Energy, burn, and not long!
Chest: 47 minutes.
Weighted Dips: Feelers- 0x10, 0x10; Working- 25x9 rp 4 rp 3.
BB Flat Press: Feelers- 135x11, 155x8; Working- 185x8 rp 3 rp 3, 205x5 rp 3 rp 3.
DB Flat Flyes: Feelers- 40x10; Working- 50x8 rp 5 rp 5.
DB Incline Press: Feelers- 40x12, 45x10; Working- 60x8 rp 5 rp 4; 70x5 rp 3.
DB Straight-arm Pullovers: Feelers- 40x12, 50x10; Working- 70x6 rp 5 rp 3.
Abs: 11 minutes.
Crunches, Seated Tucks, Hanging Reverse Crunch, Seated Twist, Stomach Vacuums.
Thanks again for the guidance and inspiration.
Love this forum.
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04-27-2015, 07:53 PM #20039
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04-27-2015, 07:54 PM #20040
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