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07-15-2015, 06:46 AM #22681
I feel strong today :-)
I've had about 2 weeks now of being able to concentrate on eating and lifting without anything to hold me back. It's made a difference. I'm looking forward to the next month.... Eat, sleep, lift!
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07-15-2015, 07:11 AM #22683Originally Posted by marcus300
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07-15-2015, 07:24 AM #22684Originally Posted by RaginCajun
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07-15-2015, 07:25 AM #22685
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07-15-2015, 07:27 AM #22686
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07-15-2015, 07:48 AM #22687
Last edited by almostgone; 07-15-2015 at 07:51 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-15-2015, 08:58 AM #22688
Chest this morning...
Incline hammer just to get blood flowing...no real weight here. Just a few sets.
Smith incline 1 warm, 1 feel, 2 working rpx2 DD
Flat smith 1 feel, 2 working one drop
Incline db fly straight into press 2 working
Flat same as above
Pec/Dec to finish.
Tried focusing on flies and trying to notice if chest caved in...
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07-15-2015, 09:23 AM #22690
Back last night.
Skipped deads because i knew what was waiting for me at work today. I wouldn't have been able to work if i had done them. rather unfortunate, but I'll be alright.
strength was off, but i had to lift after dinner instead of before like normal, i think that had something to do with it.
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07-15-2015, 10:05 AM #22691
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07-15-2015, 11:21 AM #22692
Chest and Bis ruined from yesterday! sore as oooot!
smashed legs this morning! couldnt walk very well after ha. Feeling very sore now.. Rest day tomorrow so thats good news for them haha.
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07-15-2015, 12:41 PM #22693MONITOR
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- Sep 2012
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Just back from bi's and it was a fvcking screamer again stretching and db curls for a warm up.
Standing alt db curls 1 working +rp DD
Incline alt db curls 1 working +rp DD
Db preacher 1 working +rp + 4neg Back of bench
Seated db hammer curls 2 working
Cable curls 1 working +rp DD Straight bar
20 min cardio and done.
Screamer ppl i could not do ccc at the start as there was a few tit on the cables playing.
fvck guys i was doing some grunting lol there was a few guys staring lol but that just made me shift the poundage even more lol
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07-15-2015, 12:55 PM #22694
Legs today boys n girls. Felt good heading into the dungeon but I never know what to expect lately as something's always hurting ...
Extensions: 2 working, close to 20 reps
Vertical's: 2 working, heavy, 12-15 non-lock
Squats: One relatively heavy, racked it at 14. More in me, just don't want to push lower back just yet. Felt great though.
Smith static lunges: 2 sets, 15 reps or so
Seated curls: 2 sets, 12-15 reps
Calf crap: One leg on vertical press and seated's
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Same here, sfla! I was in the middle of flys when I said F it & went into presses too! I couldn't drop either I don't think(I think I did the same 2w) and my reps were embarrassing after the flys(dince that is what I was concentrating on(weight wise) so I was only getting 3-7 in those 2w lol - I started feeling it about 6-8hrs after(DOMS) I really liked that pain!
Great sessions EVERYONE!!! Never a shortage of motivation here!!!
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07-15-2015, 02:15 PM #22696
What a day!
Killed legs! Actually hurt my back on reverse v squats lol. Immediately thought of Nach..... I felt something pop. I lightened up the load an went slow. My legs are so sore lol
I met with the NPC judge.... Got his number. He wants to help me if I ever compete. He likes the way my sis looks - her posing was damned good. She has to condition herself now and keep practicing. He really helped her with the mental aspect of it also.
On my way home I got a call from my future employer..... I've been selected for the next round of recruitment.
Now I'm on my way to the doc for a 3d ultrasound of the baby :-)
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07-15-2015, 02:25 PM #22697Originally Posted by Hazard
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07-15-2015, 02:33 PM #22698Originally Posted by itsmybody
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07-15-2015, 02:57 PM #22699
Back tonight def feeling this low cal diet on training getting a shit pump the last few sessions. I'm thinking a deload week is in order.
Tired too so def time to pull back and re evaluate
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What a day Haz! After I read that first line I said no no no.... Then it got great lol
Sciatica is a biatch - ive seen my Pop suffer from that as well as 17+ discs taken out or fused/U-Bolted together - back is not something to be messed with
Sounds good by you saying that tho... Hope it feels better tomorrow! I too, think this will heal pretty quickly - but I'm not rushing a thing - still taking legs off this upcoming split(but I'll still re-asses to see how it's feeling)...
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07-15-2015, 03:42 PM #22701
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-15-2015, 04:59 PM #22702
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07-15-2015, 05:00 PM #22703
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07-15-2015, 05:11 PM #22704
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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The worst is not being able to stretch that out properly or at all...
From my R should issues/R sub scapular - but as it ties into the front(I've list so much ROM) that I have to get a deep tissue specialist to really get in there w/tools/mostly if you pinch & grab that ball of muscle - at the upper chest tie in to front delt - and Rotate your arm backwards and repeat forward - it helps but a ball works well too! Just some thoughts -
I know you and Kel know these things - but I've had hlf my life dealing w/this and if I can help in any way that's all that matters - shoulders suck(when injured) it's our most freely moving joint in our bodies...Last edited by NACH3; 07-16-2015 at 06:39 AM.
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07-15-2015, 07:12 PM #22706
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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I see where your going... But the opposite.... But that's where my pain is at all times...
No, for me it's my upper pec tie in to front delt(but my pain is in rear) - so(different situation probably) mine all stem from my shoulder being locked into place b/c of alignment and screws... Sorry if it confused you...
It's just I know you were saying your rears were hurting, and now the pec tie in) -Last edited by NACH3; 07-16-2015 at 06:40 AM.
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07-16-2015, 12:11 AM #22708MONITOR
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- Sep 2012
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- Scotland
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Quite a few of us have got bother with this pec tie in. I was adamant it was my rc or shoulder but when the physio checked me out it was the pec tie in under my front delt but so far so good i see her in 2 wks she should be chuffed i'm better.
Now she will have to try and fix my knee they are both fvcked but i get pain from my left one all the time even in bed so there is somthing wrong with it.
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07-16-2015, 12:19 AM #22709MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning guys/girls bi's have a right good dull ache deep in the muscle which is good.
Hopefully finishing early the day as we are off for the hols 2 wks but i'm working 1 off them my back is still has the wee niggle bit of a nightmare but should not take long to get better tri's the day or the night so i will report back later have a good day everyone.
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07-16-2015, 04:53 AM #22710
What a crappy night at work. Going to tale it out on shoulders this evening.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-16-2015, 05:55 AM #22712
Yesterday sucked a$$ royally....it was day 8 of post cycle crud.
Pushed through chest, nothing extraordinary to report but I don't skip!
Today is supposed to be legs...still sore from Mondays Reverse V Squats (HAPPY QUADS)
Will do bis n tris instead.
Again thanks y'all for helping to find a new way to create more good pain!
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07-16-2015, 06:17 AM #22713
My legs are SHOT..... Incredibly sore today. Instead of regular squats I did front squats and then followed the rest of the routine
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07-16-2015, 06:22 AM #22714
Leg press each set was a drop set after fail
Leg ext
Leg curls
Jump squats
Wall sits
Lunges
40 minutes cardio and done
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07-16-2015, 07:04 AM #22716
Anyone else notice a theme this week...
@NACH3 quad
@Hazard back
@BG chest/delt tie
Little reminder...yes we want it all but let's remember to be careful...it's hard to do sometimes but important
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07-16-2015, 07:23 AM #22717Originally Posted by NACH3
It's back day today. I kept the pressure off my lower back an used mostly hammer strength machines. I got a great pump so it was a success.
Originally Posted by itsmybody
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@Haz - Nice as it's just a "wee niggle" now
True! Yes we want IT ALL! but your right we all need to take preventative measures b4 we even start our training etc! I must agree, sometimes we are in a bit of a rush to get started!
Very valid point - make sure your warmed up everyone - then smash it!
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07-16-2015, 07:38 AM #22719There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-16-2015, 07:43 AM #22720Originally Posted by almostgone
baaaa haaaa haaaa
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