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Thread: **Marcus's HIT Dungeon**

  1. #23041
    Bio-Active's Avatar
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    Trained back today with my son

    Hammer strength incline pull downs

    Hammer strength seated rows

    Wide grip pull downs

    Close grip rope pulls

    lower back ext

    40 minutes cardio and done
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  2. #23042
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    Quote Originally Posted by NACH3
    Legs - went light but boy did it hurt(in a good way) - it held up fine and will push the weight next session

    Stretching RC ex's abs rolling - those 2 wks off of legs sux - went lighter but it held up nicely will go heavy next session

    1. Seated calf raises - 3w to failure(8-15)

    2. Leg extensions - 2w 1drop

    3. Seated leg curls - 2w 1drop

    4. Reverse Vs 2 feelers - 2w 1drop
    Suppersetted w/Smith Lunges - 1 feeler 3w(same weight just less reps each set to failure

    6. Stiff legged deads - 2w

    7. Lying leg curls - 1w TD

    WEIGHTS DONE IN 37min - legs are screamin at me
    Will go heavier next session - quad felt good!
    Nice!

    Slow controlled negatives really make leg days harder lol
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  3. #23043
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    Finishing off my shake and headed to the shop in just a bit.
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  4. #23044
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    speaking of shakes... does any of you drink branched cyclic dextrins intra workout?? heard good things compared to dextrose.. wanted to see your thoughts on it!

  5. #23045
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    Had a decent run at it tonight. Tried to stay moving the whole time so I could take care of a couple of things before work.

    Seated alt. d'bell curls-2 w/u, Work-7,drop,3+drop,,4+.
    Incline d'bell curls-2 w/u, Work-5,drop,2+,drop,3+.
    Preachers off the back of the bench- Work-7,drop,3- 4 cheat reps w/ a slow neg. One more rep on the drop and rest pause w/ right arm vs. left.
    Close grip EZ curls (little cheating on these)-2 sets of 5
    Triceps pressdown w/ horseshoe handle- Work-5,drop,5,drop,4+.
    Close grip Smythe press-1 w/u, Work-5,drop,5+,drop,7+
    D'bell skulls-Work-9,drop,5,drop,5+.
    Pinwheels- 15 reps/ arm.
    Biceps stretches off a high bar in Smythe machine.

    37 very intense minutes. Also, my legs are smoked from yesterday.
    Last edited by almostgone; 07-27-2015 at 12:30 AM.
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  6. #23046
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    Quote Originally Posted by mussina123 View Post
    speaking of shakes... does any of you drink branched cyclic dextrins intra workout?? heard good things compared to dextrose.. wanted to see your thoughts on it!
    Hah don't use them and don't feel the need for them imho
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  7. #23047
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    Quote Originally Posted by almostgone View Post
    Had a decent run at it tonight. Tried to stay moving the whole time so I could take care of a couple of things before work.

    Seated alt. d'bell curls-2 w/u, Work-7,drop,3+drop,,4+.
    Incline d'bell curls-2 w/u, Work-5,drop,2+,drop,3+.
    Preachers off the back of the bench- Work-7,drop,3- 4 cheat reps w/ a slow neg. One more rep on the drop and rest pause w/ right arm vs. left.
    Close grip EZ curls (little cheating on these)-2 sets of 5
    Triceps pressdown w/ horseshoe handle- Work-5,drop,5,drop,4+.
    Close grip Smythe press-1 w/u, Work-5,drop,5+,drop,7+
    D'bell skulls-Work-9,drop,5,drop,5+.
    Pinwheels- 15 reps/ arm.
    Biceps stretches off a high bar in Smythe machine.

    37 very intense minutes. Also, my legs are smoked from yesterday.
    Nice session mate.
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  8. #23048
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    One week left of offseason before i transition into a shredding phase, after 2.5 years or so im looking foward to it. The amount of food i have been eating im diskling, feel tired, shitty, lerthagic, bloated and full haha. Wont miss it for a little while, looking foward to cardio and maintenance calories for the next 12 weeks. I wont reveal dosages for my cut cycle because i dont need noobies trying to follow it, but ill be using a variey of different compound over the duration of the 3 months, august to nov, and swapping them in and out at certain weeks. My main long esters will be Primobolan and Tren e with my TRT test.

  9. #23049
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    Quote Originally Posted by clarky. View Post
    Nice session mate.
    Thank you, sir! Legs are pretty sore today and arms are already questionable.
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  10. #23050
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    4 egg whites
    Steak
    Shake (1scoop protein 3/4c oats)

    Digesting and then hittin chest
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  11. #23051
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    Arms for me this am!

    Already eating my 19th egg(14 whites 5 yolks in two meals lol) plus blueberry wheat waffles(plain) banana, whey shk - I'm gettin full lol
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  12. #23052
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    Finished breakfast and currently trying to ramp down from a busy night. Cardio session of some kind on the schedule for this evening.
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  13. #23053
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    Legs today

    Testing my new PL trainers out

    warmed up- and went straight into squats - did really well braced and got my technique perfect which resulted in more power, shifted some decent weight then dropped a few plates off and repped away, nice a tidy on my pullback.

    leg press - same again braced and perfect form, repped decent weight and hit higher end rep range, legs burnt

    leg extentions - 3 sets failure

    lying leg curls - 3 sets

    standing calves - 3 sets

    seated calves- 3 sets

    all failure and higher end reps.

    back feels a lot better and my bracing is coming along fine, only issue I can see is getting my left arm back to hold the bar on the squats due to my RC but with broomstick stretches its getting better and the flexibility is moving in the right direction.

    weight is coming down which I wanted due to a blood test I have to have next week.
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  14. #23054
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    How ya feeling Marcus?? Hope everything is getting better!

    Nice session - Looks like a really good pullback lift!

  15. #23055
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    Quote Originally Posted by NACH3 View Post
    How ya feeling Marcus?? Hope everything is getting better!

    Nice session - Looks like a really good pullback lift!
    I'm doing ok, ive got an UTI which was causing me some issues but this time no blood clots. Ive self medicated and the smell has completely gone away and I feel better. I have a large bladder and I am not emptying it fully which is causing problems so I need to go more often and get the fuker empty. The scan also showed large kidneys but they said that's not a problem they look fine and also a larger than normal prostate which isn't causing me any issues but I started to regular take Cialis to help this issues. Ive also got a slightly enlarge heart to go along with everything else what is large inside of me lol fuking great. But things are looking up. Ive dropped around 7 lbs because I am having a blood test next week and ive also come off all supps except protein.
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  16. #23056
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    Quote Originally Posted by marcus300 View Post
    I'm doing ok, ive got an UTI which was causing me some issues but this time no blood clots. Ive self medicated and the smell has completely gone away and I feel better. I have a large bladder and I am not emptying it fully which is causing problems so I need to go more often and get the fuker empty. The scan also showed large kidneys but they said that's not a problem they look fine and also a larger than normal prostate which isn't causing me any issues but I started to regular take Cialis to help this issues. Ive also got a slightly enlarge heart to go along with everything else what is large inside of me lol fuking great. But things are looking up. Ive dropped around 7 lbs because I am having a blood test next week and ive also come off all supps except protein.
    Glad to hear things are looking up, Big Man! And great about the urine issue ATM - best of luck w/the doc appt/& UTI!
    Last edited by NACH3; 07-27-2015 at 09:13 AM.

  17. #23057
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    Quote Originally Posted by marcus300 View Post
    I'm doing ok, ive got an UTI which was causing me some issues but this time no blood clots. Ive self medicated and the smell has completely gone away and I feel better. I have a large bladder and I am not emptying it fully which is causing problems so I need to go more often and get the fuker empty. The scan also showed large kidneys but they said that's not a problem they look fine and also a larger than normal prostate which isn't causing me any issues but I started to regular take Cialis to help this issues. Ive also got a slightly enlarge heart to go along with everything else what is large inside of me lol fuking great. But things are looking up. Ive dropped around 7 lbs because I am having a blood test next week and ive also come off all supps except protein.
    You'll be just fine and no time! Daily cialis is definitely the way to go!
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  18. #23058
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    Arms - & they're screamin at me already!!

    Stretching SMR rolling w/tennis ball in rears RC ex's abs

    Bis
    1. BBcurls(definitely curling/pulling more weight now) - 2 feelers 1w 5(2 forced) Drop 4/3 drop 4(TD)
    2. Seated alt DB curls(these hurt the shoulder - but such a great ex that im doing strict form for a while - focusing on squeeze at top of contraction) 1w DD
    3. Preachers w/EZ bar(CG - arms hanging from front of preacher bench) - 2w 5/4 drop 4(going over top of head) killers - suppersetted into hammer preachers from side of preacher bench 2w 4-8 failing and forced w/other arm
    4. CG cable curls - 1w then dropped from working set to 80lbs(started at 160) shocked the hell outta my bis

    Tris
    1. Weighted dips - 2w DD
    2. Smith CG bench - 3 feelers 2w TD heavy(drops only getting 2-3max)
    3. French curls - 2w drop w/one arm extensions(palms facing each other)
    4. Tri pushdowns - horseshoe grip - 1w DD - suppersetted w/rope pushdowns(started at 120 and dropped to 60lbs by a plate at a time)

    Finished w/reg hammer curls suppersetted into reverse pushdowns - had nothing left - and that was my point

    Fvking screamer fellas - i can't move me arms at all let alone(typing took me 20min I think lol - great atm session one of my best
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  19. #23059
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    Quote Originally Posted by NACH3 View Post
    Arms - & they're screamin at me already!!

    Stretching SMR rolling w/tennis ball in rears RC ex's abs

    Bis
    1. BBcurls(definitely curling/pulling more weight now) - 2 feelers 1w 5(2 forced) Drop 4/3 drop 4(TD)
    2. Seated alt DB curls(these hurt the shoulder - but such a great ex that im doing strict form for a while - focusing on squeeze at top of contraction) 1w DD
    3. Preachers w/EZ bar(CG - arms hanging from front of preacher bench) - 2w 5/4 drop 4(going over top of head) killers - suppersetted into hammer preachers from side of preacher bench 2w 4-8 failing and forced w/other arm
    4. CG cable curls - 1w then dropped from working set to 80lbs(started at 160) shocked the hell outta my bis

    Tris
    1. Weighted dips - 2w DD
    2. Smith CG bench - 3 feelers 2w TD heavy(drops only getting 2-3max)
    3. French curls - 2w drop w/one arm extensions(palms facing each other)
    4. Tri pushdowns - horseshoe grip - 1w DD - suppersetted w/rope pushdowns(started at 120 and dropped to 60lbs by a plate at a time)

    Finished w/reg hammer curls suppersetted into reverse pushdowns - had nothing left - and that was my point

    Fvking screamer fellas - i can't move me arms at all let alone(typing took me 20min I think lol - great atm session one of my best
    Nice session nachy boy.

  20. #23060
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    Quote Originally Posted by marcus300 View Post
    I'm doing ok, ive got an UTI which was causing me some issues but this time no blood clots. Ive self medicated and the smell has completely gone away and I feel better. I have a large bladder and I am not emptying it fully which is causing problems so I need to go more often and get the fuker empty. The scan also showed large kidneys but they said that's not a problem they look fine and also a larger than normal prostate which isn't causing me any issues but I started to regular take Cialis to help this issues. Ive also got a slightly enlarge heart to go along with everything else what is large inside of me lol fuking great. But things are looking up. Ive dropped around 7 lbs because I am having a blood test next week and ive also come off all supps except protein.
    Hope you get this fixed asap big man.
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  21. #23061
    clarky. is offline MONITOR
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    Did delts and traps screamer guys/girls well chuffed again.

    Seated db side raises 1 working 1 drop

    Db upright row 2 working

    Rev db fly 1 working 1 drop

    Seated db press 1 working +rp 1 drop **new weight**

    Front raises 1 working 1 drop Plate

    BB shrugs 1 workning DD **new weight**

    Machine shrugs behind back 1 working DD

    Cable rev fly 1 working 3 neg 1 drop. One side at a time
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  22. #23062
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    Quote Originally Posted by clarky.
    Did delts and traps screamer guys/girls well chuffed again. Seated db side raises 1 working 1 drop Db upright row 2 working Rev db fly 1 working 1 drop Seated db press 1 working +rp 1 drop **new weight** Front raises 1 working 1 drop Plate BB shrugs 1 workning DD **new weight** Machine shrugs behind back 1 working DD Cable rev fly 1 working 3 neg 1 drop. One side at a time
    Very nice session Clarky! Insanely jealous...rest may be good us but getting super antsy over here with posts like this. Keep it going big guy!!
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  23. #23063
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    Quote Originally Posted by marcus300
    I'm doing ok, ive got an UTI which was causing me some issues but this time no blood clots. Ive self medicated and the smell has completely gone away and I feel better. I have a large bladder and I am not emptying it fully which is causing problems so I need to go more often and get the fuker empty. The scan also showed large kidneys but they said that's not a problem they look fine and also a larger than normal prostate which isn't causing me any issues but I started to regular take Cialis to help this issues. Ive also got a slightly enlarge heart to go along with everything else what is large inside of me lol fuking great. But things are looking up. Ive dropped around 7 lbs because I am having a blood test next week and ive also come off all supps except protein.
    Glad to hear you know what's going on and are taking corrective measures. UTIs are a nightmare. You will be 100% in no time. Sorry to hear bout the other stuff, looks like you are working on those too. Keep us updated. Oh...also not sure if they help at all but those cranberry tablets seem to help with prevention too
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  24. #23064
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    Quote Originally Posted by itsmybody
    Glad to hear you know what's going on and are taking corrective measures. UTIs are a nightmare. You will be 100% in no time. Sorry to hear bout the other stuff, looks like you are working on those too. Keep us updated. Oh...also not sure if they help at all but those cranberry tablets seem to help with prevention too
    Meaning help at all when you have a UTI...supposed to help with prevention though. Oops.

    Proof reading obviously not a habit, I apologize.
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  25. #23065
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    Quote Originally Posted by clarky. View Post
    Did delts and traps screamer guys/girls well chuffed again.

    Seated db side raises 1 working 1 drop

    Db upright row 2 working

    Rev db fly 1 working 1 drop

    Seated db press 1 working +rp 1 drop **new weight**

    Front raises 1 working 1 drop Plate

    BB shrugs 1 workning DD **new weight**

    Machine shrugs behind back 1 working DD

    Cable rev fly 1 working 3 neg 1 drop. One side at a time
    Likewise Clarky! We're in the fvkin zone all of us in here!
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  26. #23066
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    Quote Originally Posted by itsmybody View Post
    Very nice session Clarky! Insanely jealous...rest may be good us but getting super antsy over here with posts like this. Keep it going big guy!!
    Thank you imb Enjoy your rest then you will be back fresh as ever. I look forward to reading your sessions as always.

    Quote Originally Posted by NACH3 View Post
    Likewise Clarky! We're in the fvkin zone all of us in here!
    Ta mate yes we are we don't want to be left behind lol we are all pounding the fvcking iron mate good style.
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  27. #23067
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    Well guys, hard to post full workouts on the phone.

    Arms yesterday...lots of superset ting and drops.

    Today got a great shoulder session in. Couple supper set...Everything had drops or half reps in them.

    Will be my last session for about a week. Heading to Austin Wednesday night. And basically work every minute until the plane ride lol.

    Can't wait to get away. Get away from work and people lmao.
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  28. #23068
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    Quote Originally Posted by Sfla80 View Post
    Well guys, hard to post full workouts on the phone.

    Arms yesterday...lots of superset ting and drops.

    Today got a great shoulder session in. Couple supper set...Everything had drops or half reps in them.

    Will be my last session for about a week. Heading to Austin Wednesday night. And basically work every minute until the plane ride lol.

    Can't wait to get away. Get away from work and people lmao.
    Enjoy it, Sfla!
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  29. #23069
    clarky. is offline MONITOR
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    Delts/traps are fried the day chest the day it will be late late on i've got a very busy day today.
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  30. #23070
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    Jumping into shoulders this evening. Legs are feeling better, but man, my arms are toast!
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  31. #23071
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    Quote Originally Posted by almostgone View Post
    Jumping into shoulders this evening. Legs are feeling better, but man, my arms are toast!
    Good stuff mate.
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  32. #23072
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    Quote Originally Posted by kelkel View Post
    You'll be just fine and no time! Daily cialis is definitely the way to go!
    I've been thinking on trying this myself.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  33. #23073
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    Quote Originally Posted by almostgone View Post
    I've been thinking on trying this myself.
    To many positives beyond the obvious to pass up. Any doc in the know should be willing to write a script for low dose cialis at 5 mg once or twice per day.
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  34. #23074
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    Quote Originally Posted by kelkel View Post
    To many positives beyond the obvious to pass up. Any doc in the know should be willing to write a script for low dose cialis at 5 mg once or twice per day.
    Since I've started cycling(from beginning) I take it & ed since the self medicating... works great!!

    Arms are sore... Hard to straiten - will stretch out & eat -

    Woke up w/real bad stomach pains(I have GI probs from time to time) so I use magnesium chelated but seemed very blocked up and painful... Getting better... Just trying to drink lots of water...
    Last edited by NACH3; 07-28-2015 at 09:50 AM.

  35. #23075
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    Back and tri's today..... Lookin BIG. My arms are fillin out nicely
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  36. #23076
    clarky. is offline MONITOR
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    Just back from a great chest session.

    Cable flys 1 working DD pulleys were at shoulder hight liked it

    Incline db press 1 working +rp DD. **new weight**

    Incline db fly 1 working,+rp 1 drop

    Leaning one arm db fly 2 working just reped it out on these

    Pec dec 1 working 1 drop

    Cardio 30

    Never did any flat presses or fly as i was getting a wee niggle from my left shoulder so never chanced it.
    NACH3 and almostgone like this.

  37. #23077
    NACH3's Avatar
    NACH3 is offline VET
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    Delts/traps - real intense!
    Stretching lots of RC ex's rolling ball in rear delts side/front laterals and more RC ex in between first feelers - abs

    1. Smith MP(new weight) - 4 feelers 1w 5 DD(same weight) 4/3+ partial

    2. Reverse hammer press - 2 feelers 1w 6+RP/3 drop 4-5 drop 3 -

    3. Heavy 45degree side laterals(focusing on pulling back for traps & rears) 2w DD

    4. Heavy Reverse front laterals - 1w 6 DD(same weight) 5/3

    5. EZ bar cable upright rows(real smooth on shoulder & holding top of contraction for 3+s and a slow neg on way down) 2w DD

    6. Rope Face pulls(supersetted both grips) - 2 feelers 1w TD

    7. Shrugs - 3 behind back 3 reg 2 DB - all holding at top of contraction for 3-5s w/a slow neg and real nice stretch!

    Weights done in 40min

    I've been thinkin - I moved my shoulders up to where my chest day used to be a ways back to bring up my delts/traps(it's working - and also for shoulders sake(pain) / and my chest is more genetically better w/building muscle and shaping up) is there a need to change this.... Just curious to see what you guys and gals have to say? Don't fix what ain't broke?!
    clarky. likes this.

  38. #23078
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    I did a full body workout today just to burn some calories. At my daughters softball tournament and had to use the gym at the hotel. It was better then doing nothing but not the hit training I am liking

  39. #23079
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    almostgone is offline AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by kelkel View Post
    To many positives beyond the obvious to pass up. Any doc in the know should be willing to write a script for low dose cialis at 5 mg once or twice per day.
    I'll hit her up @ my October app't. I may grab a bottle of AR-R to tide me over until then unless I run into her when I'm at the office for a shot.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  40. #23080
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    almostgone is offline AR-Platinum Elite- Hall of Famer
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    Drinking my shake. Shoulders on tap here in about 20 minutes.
    clarky. likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

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