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07-30-2015, 05:37 AM #23121
Leg day!
Looking forward to heavier reverse v's! It takes a certain kinda person do HEAVY legs at 7:30am.....
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07-30-2015, 07:03 AM #23122There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-30-2015, 07:19 AM #23123
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07-30-2015, 07:23 AM #23124
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07-30-2015, 07:44 AM #23126MONITOR
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07-30-2015, 07:46 AM #23127MONITOR
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Tools down thats me for the day. Heading for a session in a wee bit bi's are getting it the day guys/girls so i'll report back in a wee bit.
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07-30-2015, 07:59 AM #23128
Absolutely destroyed legs..... people were watching as I did walking lunges across the gym with a barbell on my shoulders.
Tomorrow is delts and traps..... Can't wait
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07-30-2015, 08:05 AM #23129
Nice!! We have some decent fishing lakes here is SC, but I miss living on the Tennessee River. When I was young we lived in NW Alabama about 5 city blocks from the Tennessee. All kinds of fishing, especially channel cats, BIG channel cats. One thing I don't miss is the frigging cottonmouths in the backwater. Those things are just bad juju.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-30-2015, 08:06 AM #23130There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-30-2015, 08:10 AM #23131There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-30-2015, 08:20 AM #23132Originally Posted by almostgone
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07-30-2015, 08:56 AM #23133
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07-30-2015, 11:23 AM #23135MONITOR
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Did bi's stretching and incline db curls for a good stretch and warm up.
Standing db curls 1 working +rp DD
Inclind db curl 1 working+rp 1 drop +rp
CCC 2 working 4 neg a said
Cable curls 1 working +rp DD Straight bar med grip
Cardio 25min
Good session guys/girls wasn't really up for it but battered through bi's are sore the now so i did good.
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07-30-2015, 11:33 AM #23136
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07-30-2015, 11:34 AM #23137
just like this but the mask is a air pipe one
Last edited by marcus300; 07-30-2015 at 11:36 AM.
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Well I went for it - 4on so far
CHEST
Stretching rolling RC ex's side/front laterals - abs
1. Incline Smith - 4 feelers 1w 6(2forces) drop 4(2forces) drop 3
2. Slight incline(not flat) - 2 feelers - 1w 5-6(2forces) DD(same weight) 4/3(forces) drop(1&1/2s) to burn out - ooh was taxing
3. Incline fly - 2w(never putting weights down) 7/4-5 drop 3
4. Flat fly - 2w(same^^) 6/4-5 drop 3-4
Hammer strength super incline - 1w to failure
5. Decline hammer strength - 1w + RP
6. Cables(high mid low) 3w higher rep range - get a better stretch or easier to control w/shoulder issue)
Finished w/standing flys - 1w + RP + RP - fvkin absolutely fried - weights done in 39min
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07-30-2015, 05:44 PM #23140
Drinking my shake and will be heading to the shop here in a few. 92°F and w/ humidity figured in, it's over 100. This is going to be messy.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-30-2015, 06:41 PM #23141MONITOR
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07-30-2015, 06:45 PM #23142Productive Member
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I figured this would be as good of a place as any to post this. I trained legs today. I started like I always do...a few warm up sets with light weight, then went on to 315 x 6, then 405 x 5, then 455. This was my heavy set. I got it for 4 reps last week, so my goal was to make it 5 tonight. Started out really strong, 1, 2, 3, then on the 4th rep when I hit parallel and just started to come back up, the front of my left hip popped (hip crease). You know the sound it makes when you break a chicken bone off another chicken bone by hyper extending it? Yea, that's what it felt like. I still managed to get that rep up, but I stopped there. Went on to light leg press, which didn't seem to bother it, then went home. I'm sitting here now at home; it's a bit sore, but nothing terrible. If I squat down and touch my toes, it clicks sometimes on the way back up.
Backstory: A few weeks ago, I hurt this part of my body when I was kicking up the dumbells on incline bench. It's been slightly sore for the past few weeks, but it has been slowly getting better since I'm sticking with really light dumbells now for incline. This is the exact same place where it 'popped' tonight, so I know it's from the same injury. It felt exactly the same.
My question is, what KIND of injury do you think this is? Muscle? Bone? Tendon? I just want to know what kind of doctor I need to go to in case this doesn't get better quickly. Side note: time to order some more TB 500!
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07-30-2015, 08:51 PM #23143There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-30-2015, 09:04 PM #23144Originally Posted by almostgone
I showered twice today..... EVERYTIME I step outside I begin sweating immediately
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07-31-2015, 01:32 AM #23145
Well, while I was stretching and doing crunches, I decided that I am trying to put 6 lbs. of sh!t into a 5 lb. bag by incorporating Kels supported rows in addition to Tbar rows. So, I believe I will rotate the 2 exercises out from one back session to the next, and do hypers one time and deads the next time.
If my working weight on deads get to the point that it is giving me grief, I'll go back to preexhausting deads by hitting hypers first.
On the plus side, I found my groove on the supported rows and they really hit the back nicely. There were at least 5 times tonight that my skin felt like I had poured hot Alka-Seltzer on it. Super great burn.
2 sets of crunches and lower body and back stretching.
Close grip pulldown w/ Tbar handle-2 w/u, Work-8+,drop,3+,drop,2+ w/ a slow 10 count neg. on partials.
Parallel grip pulldown-2 w/u, Work-5+,drop,2+,drop,3+ w/ a slow 10 count neg on partials.
Straightjacket stretches
Kel's supported rows-1 w/u, Work-5+ - 2+ - 2+.
Low pulley rows- Work-8+ - 2+ - 2+. Almost ready to bump up the weight.
Hypers- 1 set.
Almost got too hot I think, but I stayed busy the whole time. 31 minutes not including stretches and my back is smoked.
Just adding that using the chinning/Tbar/low row V handle to do the close grip pulldowns really put a whooping on my upper back. The extra ROM attacks the muscle in a very distinct way.Last edited by almostgone; 07-31-2015 at 07:02 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-31-2015, 03:35 AM #23146MONITOR
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Am going to give these supported rows a go AG. How far over the bar are you if at all ??
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07-31-2015, 05:19 AM #23147
The back of my bench is set @ around 35° incline roughly, my chest hangs off the end of the bench, and my shoulders are out past the bar. I was too low on the bench the first time I tried it a few months ago and I was turning it into more of a rear delt movement.
I think I'm in the right groove now as I get a really good burn in my lats just below the teres major muscle.
Hope that helps out, Clarky. Kel posted a pic of how he sets up his bench in relation to his Smythe machine. I think the picture in on page 564 . I believe the post# is 22553.Last edited by almostgone; 07-31-2015 at 05:21 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-31-2015, 06:53 AM #23149
Delts and traps today! Time to make these puppies grow.....
Today around 1pm my sis will meet with the NPC judge again. Her legs have begun to come in nicely. All the heads are showing when flexed.... He ought to be pleased..... I wish I could be at this one!
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07-31-2015, 07:21 AM #23150There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-31-2015, 07:33 AM #23151
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07-31-2015, 07:41 AM #23152
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07-31-2015, 07:44 AM #23153
No clue about what caused the noise. But sometimes our bodies make strange sounds under pressure. I've felt and heard my quad pop before which initially feels like a tear although it's not. Still no clue what causes it and it's happened several times. I'd get sore and skip a workout to rest up and am usually fine after that.
Good to see you moving some hefty weight!
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07-31-2015, 08:14 AM #23156
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07-31-2015, 10:01 AM #23158
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07-31-2015, 10:29 AM #23160
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