**Marcus's HIT Dungeon**

[NACH3]

I do have some yellowish stains haha. Fvck it.. I don't give a rats ass. The biggest pain was the sticky cleanup. And was kind of pissed I wasted half a shake.

I was thinkin' the same thing - I'd be more pissed to clean it up and losing hlf of more opf the shk lmao

[NACH3]

Lol if you do you'll break the gym haha

You knows he's tryin' it now LOL

[clarky.]

Ok guys/girls not long back from a screamer of a back session destroyed it.

Under hand grip PD 1 working DD

CG PD 2 working 1 drop

Rope pd 1 working DD these are great

Straight arm pd 1 working DD. *new weight**

Bent over bb row 1 working DD

Deads 2 working 1 drop

Cardio 20 done and fried

Minted session i had lots of anger the night so i fvcking destroyed it i closed my eyes and went for it to total failure.

[clarky.]

Ok am going to try and see the doc the mora but just thought i would ask and see what you guys think.
I have really bad pain around my both elbows really bad it does not feel like the bone it's the muscle tendons ect. Touching around the elbow is sore if i lift weight it sore really bad so it is sore all day at work. Even when i'm just sitting i get pain from them.
I've also got bad pain in my right wrist but i do think that was the other day at work.

Any thoughts guys/girls

Edit.. This just started yesterday both of them.

[NACH3]

Ok am going to try and see the doc the mora but just thought i would ask and see what you guys think.
I have really bad pain around my both elbows really bad it does not feel like the bone it's the muscle tendons ect. Touching around the elbow is sore if i lift weight it sore really bad so it is sore all day at work. Even when i'm just sitting i get pain from them.
I've also got bad pain in my right wrist but i do think that was the other day at work.

Any thoughts guys/girls

Edit.. This just started yesterday both of them.

Have you ever had any problems w/your elbows b4 or could it be linked to a different injury?? Any pain or niggles in chest delts or tris(any tie ins) etc

[clarky.]

Have you ever had any problems w/your elbows b4 or could it be linked to a different injury?? Any pain or niggles in chest delts or tris(any tie ins) etc

Used to get a wee niggle in my right elbow years ago nach but nothing at all like this mate.

[NACH3]

Hope it eases up and gets better big guy! Hang in there buddy!

[Igifuno]

Ok guys/girls not long back from a screamer of a back session destroyed it. Under hand grip PD 1 working DD CG PD 2 working 1 drop Rope pd 1 working DD these are great Straight arm pd 1 working DD. *new weight** Bent over bb row 1 working DD Deads 2 working 1 drop Cardio 20 done and fried Minted session i had lots of anger the night so i fvcking destroyed it i closed my eyes and went for it to total failure.

I like those rope pds as well. Great for pre-exhaust too.

Great job with the new weight. I'm hitting back tonight too so good read. Getting fired up.

[Igifuno]

Used to get a wee niggle in my right elbow years ago nach but nothing at all like this mate.

Try icing and giving them some rest for the next few days. Do they hurt when doing a hammer type movement? I get those once and a while and also around the upper forearm. Ice helps and honestly.. NPP has been a godsend in the past when this has happened.

[clarky.]

I like those rope pds as well. Great for pre-exhaust too.

Great job with the new weight. I'm hitting back tonight too so good read. Getting fired up.

Aye they are good Igi i will be doing more of this ex.

[RaginCajun]

Ok am going to try and see the doc the mora but just thought i would ask and see what you guys think.
I have really bad pain around my both elbows really bad it does not feel like the bone it's the muscle tendons ect. Touching around the elbow is sore if i lift weight it sore really bad so it is sore all day at work. Even when i'm just sitting i get pain from them.
I've also got bad pain in my right wrist but i do think that was the other day at work.

Any thoughts guys/girls

Edit.. This just started yesterday both of them.

i have had bad tendonitis in my elbows, it sucks!

rest, ice, NSAIDS, scrape the hell out of where it hurts to get some blood flowing (look up ASTYM therapy), and just lay off of gripping anything for a while (yes, even your wank!)

[clarky.]

i have had bad tendonitis in my elbows, it sucks!

rest, ice, NSAIDS, scrape the hell out of where it hurts to get some blood flowing (look up ASTYM therapy), and just lay off of gripping anything for a while (yes, even your wank!)

Haha ta mate. I will try these thanks.

[NACH3]

We'll guys/gals - tomorrow I'm going in for a short post op(nerve block) on the R Shoulder! I've had them in the past - and they've worked great for the radiating pain up neck(into occipital) and down arm... And I wasn't lifting then so I'm excited to see if it brings any relief(which it very well should if zapped right) - I'm getting the super scapula nerve blocked/& also asking about the Median nerve(as it branches off into all three nerves in the arm).... If this is done correctly(which has been successful b4) the pain should go down and remain down - as opposed to having those shooting pains ed and just general chronic pain - the level of pain should actually drop a few points

I'll definitely be out tomorrow(if I don't get there early enough to do some damage to these arms) and I'm thinking I'll probably take the w/e off - and ask if Monday I'll be gtg!

[Hazard]

We'll guys/gals - tomorrow I'm going in for a short post op(nerve block) on the R Shoulder! I've had them in the past - and they've worked great for the radiating pain up neck(into occipital) and down arm... And I wasn't lifting then so I'm excited to see if it brings any relief(which it very well should if zapped right) - I'm getting the super scapula nerve blocked/& also asking about the Median nerve(as it branches off into all three nerves in the arm).... If this is done correctly(which has been successful b4) the pain should go down and remain down - as opposed to having those shooting pains ed and just general chronic pain - the level of pain should actually drop a few points

I'll definitely be out tomorrow(if I don't get there early enough to do some damage to these arms) and I'm thinking I'll probably take the w/e off - and ask if Monday I'll be gtg!

Take the recommended time by the doc..... Best advice I can give. It's so hard for us to be out of the gym because its a lifestyle for us but when our bodies need to recover - we need to listen.

I know you know this already - just some positive reinforcement ;-)

[NACH3]

Take the recommended time by the doc..... Best advice I can give. It's so hard for us to be out of the gym because its a lifestyle for us but when our bodies need to recover - we need to listen.

I know you know this already - just some positive reinforcement ;-)

Thx Haz...no I definitely needed to hear that lol- I'm definitely learning b/c you have to w/this style of training - but it's always good to hear it again

I will definitely listen to the amount of time needed etc

[marcus300]

Lol if you do you'll break the gym haha

I am getting so tempted to get back in the gym but going to stick to recovery period and start back on Saturday.

Think I may destroy back but ive got to say your leg session is getting me going to fuk them up good

[Hazard]

I am getting so tempted to get back in the gym but going to stick to recovery period and start back on Saturday.

Think I may destroy back but ive got to say your leg session is getting me going to fuk them up good

Lmao!

They're still sore man..... I've been feeding and fueling up all day. I feel like everything I consume is going straight to muscle.....

Tomorrow is a back session for me..... I almost can't wait until tomorrow

[marcus300]

Hello HIT lover's

If you could have one body part what was really freaky what would you choose?
delts
chest
quads
calves
biceps
triceps
forearms
back

[NACH3]

Hello HIT lover's

If you could have one body part what was really freaky what would you choose?
delts
chest
quads
calves
biceps
triceps
forearms
back

Back and delts - WHEELS - but I want em all LOLOL

[Hazard]

Hello HIT lover's

If you could have one body part what was really freaky what would you choose?
delts
chest
quads
calves
biceps
triceps
forearms
back

Hate having to choose because have one freaky part night make you look stupid lol

If I HAD to choose..... It'd be delts.

Too big of a chest and your arms look small. Too big of arms and your delta n chest look small. Atleast with big delts you have width.

Next would probably be quads lol

[almostgone]

^^^ Quads.

[NACH3]

Hate having to choose because have one freaky part night make you look stupid lol

^^ that's what I was thinking can't just be one lol - we kill ourselves to be symmetrical - bring this part up then that one never ends(what we strive for)

[almostgone]

Up and at it. Drinking a shake.

[Hazard]

Just cooked up 6 chicken breasts..... One for around 9pm.

The rest are for tomorrow :-)

[davidtheman100]

Hello HIT lover's

If you could have one body part what was really freaky what would you choose?
delts
chest
quads
calves
biceps
triceps
forearms
back

triceps

[almostgone]

Regarding body parts, I would be tickled sh!tless with larger arms, actually everything needs work.

Arms need more peak, more inner head thickness, more hang from triceps. LoL, I need new arms maybe. Things don't come back nearly as fast now as they did 10 years ago.


See Haz, I win the paleness contest. I'm so white I reflect light like a mirror and fat sticks to me like white on rice.

[almostgone]

OK, enough whining on my part. Heading to the shop in just a few.

[kelkel]

Ok am going to try and see the doc the mora but just thought i would ask and see what you guys think.
I have really bad pain around my both elbows really bad it does not feel like the bone it's the muscle tendons ect. Touching around the elbow is sore if i lift weight it sore really bad so it is sore all day at work. Even when i'm just sitting i get pain from them.
I've also got bad pain in my right wrist but i do think that was the other day at work.

Any thoughts guys/girls

Edit.. This just started yesterday both of them.

Did you do anything different (exercise wise) recently that may have aggravated them?

[kelkel]

Hello HIT lover's

If you could have one body part what was really freaky what would you choose?

Calves.

[Hazard]

The connection of my chest to my delt on the roght side is hurting. Noticed it when I tried to do close grip bench.

I had the fiancé and my sis feel both sides and both say my right side is tighter or has a deeper groove. Might hafta take Mondays chest session easy.....

[NACH3]

The connection of my chest to my delt on the roght side is hurting. Noticed it when I tried to do close grip bench.

I had the fiancé and my sis feel both sides and both say my right side is tighter or has a deeper groove. Might hafta take Mondays chest session easy.....

Pre-exhaust it... Flys into presses - I focus more on the fly movement(if I can do more weight than I can keep pressing(in the high end rep range) I'll have another set of bells just in case)

[almostgone]

Calves.

LMAO, you're already there.

[Mr.BB]

Hello HIT lover's

If you could have one body part what was really freaky what would you choose?
delts
chest
quads
calves
biceps
triceps
forearms
back

Triceps. Mine arent growing

[Hazard]

Pre-exhaust it... Flys into presses - I focus more on the fly movement(if I can do more weight than I can keep pressing(in the high end rep range) I'll have another set of bells just in case)

Yea I'm thinking cables, pec dec, flys, and then hammer strength.....

[Mr.BB]

The connection of my chest to my delt on the roght side is hurting. Noticed it when I tried to do close grip bench.

I had the fiancé and my sis feel both sides and both say my right side is tighter or has a deeper groove. Might hafta take Mondays chest session easy.....

If it hurts I would skip chest for a week.

A pec tear is not something you want to mess with, believe me.

Reavaluate later, it might be good in a few days.

[Hazard]

If it hurts I would skip chest for a week.

A pec tear is not something you want to mess with, believe me.

Reavaluate later, it might be good in a few days.

I really need to take my own advice lol. You're right..... Ill see how it feels.

[almostgone]

Lower body and back stretches
2 sets of crunches

Leg ext-2 w/u, Work-15+,drop,7+,drop,8+. Long 10 hold on partials.
Hacks-1 w/u, Work-10-3-3. Much less knee pain today and I'm adding at least a quarter a side next time to see if the knee will hold up.
Reverse hacks-Work1-10, drop off 2 plates, Work2-15. I'm chipping away @ these fairly decent. Will bump it up next time, but probably still hit 2 working sets on them.
Seated calf raises-Work-16,drop,9+ reps w/long hold on partial.
Standing calf raises in leg press-1 w/u, Work-10-5-5 w/long 10 count hold @ contraction on last rep.
Leg press-1 w/u, Work1-10, drop off 200#, Work2-10 good reps. Will bump this one up next time. If the reps are low, I'll drop some weight and throw another working set at them.

No leg curls. My mouthpiece or all the work got me gagging so I spent last few minutes of my time heaving.

Constantly moving. 39 minutes not including crunches, stretching, and heaving into trash can. Then shake, shower, and at work again. :/ Think I can get by with working 6 days this week, so I plan to do something different to bis/tris tomorrow or the day after; just make them so I need help to even raise them.

[NACH3]

Yea I'm thinking cables, pec dec, flys, and then hammer strength.....

I like that idea - total pre-exhaust - take a lot off the pressing when you get there ... I haven't done that in a while(last pullback) but I like flys into presses - even if heavier(not in this case) - or just leave the pressing out - maybe just light DB work at the end

Or none

[Hazard]

Lower body and back stretches
2 sets of crunches

Leg ext-2 w/u, Work-15+,drop,7+,drop,8+. Long 10 hold on partials.
Hacks-1 w/u, Work-10-3-3. Much less knee pain today and I'm adding at least a quarter a side next time to see if the knee will hold up.
Reverse hacks-Work1-10, drop off 2 plates, Work2-15. I'm chipping away @ these fairly decent. Will bump it up next time, but probably still hit 2 working sets on them.
Seated calf raises-Work-16,drop,9+ reps w/long hold on partial.
Standing calf raises in leg press-1 w/u, Work-10-5-5 w/long 10 count hold @ contraction on last rep.
Leg press-1 w/u, Work1-10, drop off 200#, Work2-10 good reps. Will bump this one up next time. If the reps are low, I'll drop some weight and throw another working set at them.

No leg curls. My mouthpiece or all the work got me gagging so I spent last few minutes of my time heaving.

Constantly moving. 39 minutes not including crunches, stretching, and heaving into trash can. Then shake, shower, and at work again. :/ Think I can get by with working 6 days this week, so I plan to do something different to bis/tris tomorrow or the day after; just make them so I need help to even raise them.

Nice AG

If those knees hold up and you're pain free try bumping the weight. Make sure your core is strong and your strength in your legs is up before adding weight to squats. Building my quad and ham strength with raises, curls, and reverse b squats has helped my hack squat immensely

[almostgone]

Thanks, Haz! Appreciate it. Just one knee that is giving me grief, but it was much better today. It gives me no issues on reverse hacks and no probs tonight on leg presses.
The breathing and bracing keeps my core pretty tight, so hopefully I can push on through and load up the weight.