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08-28-2015, 04:03 PM #24321
Legs tonight. Tried some new routine.
Leg press started 3 plates a side worked up adding a plate till feel set, feel set with 6 each, 2 working with 8 each side for 8 reps dropped 2 plates each, dropped 1 plate each, and another drop.
Hack squats ( been months since I did these) 1 feel 2 w 1 drop
Front smith squats ( honestly first time ever attempting front squats) quads were on fire by then...so did 3 sets 10 reps to get the feel for it.
Stiff leg deads with db 2 w (dizzy as shit after these)
Super set lying curls into seated curls 2 w.
Done and fried
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08-28-2015, 04:19 PM #24322Originally Posted by Igifuno
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08-28-2015, 04:25 PM #24323Originally Posted by Sfla80
When your doing front squats on the smith try putting your feet far out infront of you. It feels extremely uncomfortable because you are leaning back but it puts so much more emphasis on the quads. You HAVE to go lighter..... The burn is intense.
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08-28-2015, 04:31 PM #24325
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08-28-2015, 04:31 PM #24326
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Originally Posted by Sfla80
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08-28-2015, 04:32 PM #24327
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Originally Posted by Hazard
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08-28-2015, 04:33 PM #24328
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Originally Posted by Sfla80
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08-28-2015, 04:34 PM #24329
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08-28-2015, 04:37 PM #24330
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Originally Posted by kelkel
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08-28-2015, 04:52 PM #24331There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-28-2015, 04:54 PM #24332There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Yeah I have to work my split around my delts/& pressing motions - but you find ways that work
I saw your post Kel - makes sense - I just use a lot of back ex's atm - trying to build thickness/size/with separaration(that about covers it lol) so im wondering if I can achieve more w/less?! I'll have to see...Last edited by NACH3; 08-28-2015 at 05:05 PM.
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08-28-2015, 05:03 PM #24334There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-28-2015, 05:08 PM #24335There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-28-2015, 05:11 PM #24336There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-28-2015, 05:11 PM #24337
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08-28-2015, 05:12 PM #24338
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08-28-2015, 05:14 PM #24339
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08-28-2015, 05:15 PM #24340
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08-28-2015, 05:16 PM #24341There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-28-2015, 05:50 PM #24342
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Originally Posted by almostgone
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08-28-2015, 05:52 PM #24343
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Originally Posted by Sfla80
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08-28-2015, 06:00 PM #24344
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08-28-2015, 06:09 PM #24345
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Originally Posted by Sfla80
You are not responsible for my culinary injuries haha.Last edited by Igifuno; 08-28-2015 at 06:12 PM.
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08-28-2015, 06:58 PM #24346
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08-28-2015, 07:08 PM #24347
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08-28-2015, 09:33 PM #24348Banned
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08-28-2015, 09:49 PM #24349Originally Posted by davidtheman100
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08-28-2015, 10:24 PM #24350Banned
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08-28-2015, 10:27 PM #24351There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-28-2015, 10:48 PM #24352
I agree 100% with you, Haz. I struggled for the longest to get a balance between work and lifting and the combination of Marcus' 5 way split and Kel's EOD lifting has been the best schedule for me so far.
One thing I did notice is that just as consistency leads to consistency; inconsistency causes more inconsistency, if you know what I mean.
One missed lift easily leads to another and so on.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-29-2015, 12:58 AM #24353MONITOR
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Morning guys/girls i went to do delts and traps yesterday but just did traps i just never had it in me i was drained and joints were sore i lisened to my body.
I will rest over the wk end and start my pull back on monday not really looking forward to it as i always feel as if i'm shrinking lol you know what it's like.
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08-29-2015, 03:26 AM #24354
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08-29-2015, 05:54 AM #24355
The dungeon!!!
Love it!
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08-29-2015, 05:54 AM #24356
I nearly had too crack some one last night but I managed to explain to him what would happened if he didn't do what I said. Heated discussion took place and ended it a up that point were something was going to happen which lead him to walk away but I really want to hurt him but I restrained myself. Good job for me because it was work related and good job for him he walked away, 10mins later he came to me and apologised , he actually wants putting down. cvnt
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08-29-2015, 06:34 AM #24357
Been there on many occassions with a certain company I sell to over here they have a culture of cvnts and weasels there who won't complain to your face but will wait till you leave.
Good job on controlling your aggression man been there myself very hard to do especially when you are in the right.
Just having my pre workout coffee here before I do some cardio and core work. Listening to some early Black Sabbath too which helps a lot.
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08-29-2015, 06:47 AM #24358
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08-29-2015, 07:28 AM #24359
I did delts and traps today with my sis and the girl sponsored by muscle meds that's a little into me :-)
She asked if I'd goto the local show today with them and my sister replies with "he can't.... He has to work on the nursery with his fiancé...."
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08-29-2015, 07:32 AM #24360
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