**Marcus's HIT Dungeon**

[NACH3]

I have zero patience anymore. It's seems as age rises patience drops, at least for me. Makes me happy I work from home.

Man...& I was hoping it would be the other way around! FvkMe!

Edit - 'DUNGEON' - Enter at your own discretion!

[RaginCajun]

She's brazilian too!

Damn, must have a nice rear end!

Send the jet, I'm on the way!

[Igifuno]

Whoaaaaa it's official. Enter the DUNGEON... If you dare.

[Igifuno]

Really? Just looking @ your avi, Igi, and I see nice separation between pecs and good tie in @ anterior delts.

I'd like more solid separation in the outer chest, specifically. I feel like I've found ways to isolate better recently, and not use so much delt, like in fly movements.

[Igifuno]

Morning guys/girls i went to do delts and traps yesterday but just did traps i just never had it in me i was drained and joints were sore i lisened to my body. I will rest over the wk end and start my pull back on monday not really looking forward to it as i always feel as if i'm shrinking lol you know what it's like.

Man I know that feeling. Eat and rest clarky.

I've forced myself in there countless times and sometimes you snap into it and often it's just not in the cards. In those cases, I typically just pack up and leave so not to risk injury from being fatigued or maybe do 10-15 mins cardio.

[Igifuno]

I nearly had too crack some one last night but I managed to explain to him what would happened if he didn't do what I said. Heated discussion took place and ended it a up that point were something was going to happen which lead him to walk away but I really want to hurt him but I restrained myself. Good job for me because it was work related and good job for him he walked away, 10mins later he came to me and apologised , he actually wants putting down. cvnt

Hats off for holding back. Nothing good would have come out of that for you - job wise. and it certainly would not have been good for that poor guy.

[Igifuno]

I have zero patience anymore. It's seems as age rises patience drops, at least for me. Makes me happy I work from home.

Opposite for me. I've become extremely patient, both professionally and socially, whereas that was not the case in the past.

[Igifuno]

I did delts and traps today with my sis and the girl sponsored by muscle meds that's a little into me :-) She asked if I'd goto the local show today with them and my sister replies with "he can't.... He has to work on the nursery with his fiancé...."

You should get a hot nanny.

[Hazard]

You should get a hot nanny.

She wouldn't even make it into the house lol

[clarky.]

I did delts and traps today with my sis and the girl sponsored by muscle meds that's a little into me :-)

She asked if I'd goto the local show today with them and my sister replies with "he can't.... He has to work on the nursery with his fiancé...."

She's brazilian too!

peach

[Hazard]

Damn, must have a nice rear end!

Send the jet, I'm on the way!

You have no idea! She has a 6-pack, a BIG and tight brazilian ass, and quads that would crush my head like a watermelon.

Not gunna lie..... I almost cried lol

[Igifuno]

Well, gentlemen... I think it may be cycle time.

[Hazard]

Well, gentlemen... I think it may be cycle time.

<img src="http://forums.steroid.com/attachment.php?attachmentid=159058"/>

Igi lookin thick!

[Igifuno]

Igi lookin thick!

Thanks brutha!!

[NACH3]

Damn Igi, definitely lookin Big & thick(nice arms)...

We like cycle time

[DCI]

I did delts and traps today with my sis and the girl sponsored by muscle meds that's a little into me :-)

She asked if I'd goto the local show today with them and my sister replies with "he can't.... He has to work on the nursery with his fiancé...."

Lmfao serious cock block there by your sis bahahahaha

[Sfla80]

Well, gentlemen... I think it may be cycle time.

<img src="http://forums.steroid.com/attachment.php?attachmentid=159058"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=159059"/>

Thick igi! Nice job

[DCI]

Well, gentlemen... I think it may be cycle time.

Side walk cracking mother fcker looking great igi.

So today was cardio and core and decided to throw a bit of arms in there too as last night we made a balls of them due to trying something new which was a waste of time tbh but lesson learnt so not so bad.

25 mins walk uphill on the threadmill.

Then kneeling rope pulls downs for abs, decline bench for abs and a few planks.

Then quick bis curls, ez bar and straight bar curls too.

Tris rope push downs. Behind the head bb tris and skull crushers.

Arms felt ok no real pump finding it hard lately to make.arms sore.

Any ideas??

[RaginCajun]

Well, gentlemen... I think it may be cycle time. <img src="http://forums.steroid.com/attachment.php?attachmentid=159058"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=159059"/>

Looking thick!

I want to cycle!!!

[kelkel]

igi lookin thick!

x2..

[Igifuno]

Thanks for the motivation guys.

[Igifuno]

Side walk cracking mother fcker looking great igi. So today was cardio and core and decided to throw a bit of arms in there too as last night we made a balls of them due to trying something new which was a waste of time tbh but lesson learnt so not so bad. 25 mins walk uphill on the threadmill. Then kneeling rope pulls downs for abs, decline bench for abs and a few planks. Then quick bis curls, ez bar and straight bar curls too. Tris rope push downs. Behind the head bb tris and skull crushers. Arms felt ok no real pump finding it hard lately to make.arms sore. Any ideas??

Are you going heavy enough on compounds and how is your form on movements overall? I get a great pump from weighted dips, and skull crushers for tris, and barbell curls for bis. Try grabbing a heavy bar and keeping your elbows even with your shoulders (or even behind them a bit) and don't move them during your reps. This gives me a real nice bi pump.

[Hazard]

Side walk cracking mother fcker looking great igi.

So today was cardio and core and decided to throw a bit of arms in there too as last night we made a balls of them due to trying something new which was a waste of time tbh but lesson learnt so not so bad.

25 mins walk uphill on the threadmill.

Then kneeling rope pulls downs for abs, decline bench for abs and a few planks.

Then quick bis curls, ez bar and straight bar curls too.

Tris rope push downs. Behind the head bb tris and skull crushers.

Arms felt ok no real pump finding it hard lately to make.arms sore.

Any ideas??

9-12 sets for bi's - they should hurt so badly that it feels like the skin is going to burst.

Seated incline dumbell curls
Preacher
High cable curls

You should be taking them to failure. By the em of the incline curls your bi's should be jam packed with blood. Drop set your last set.

By the time you make it to the cables you shouldn't feel like doing then. It's a straight lactic acid burn.

When it comes to arms I feel like most people give up before they fail. The lactic acid builds and burns before you hit failure. Once people feel the burn they stop. You need to push past that point. Once the burn starts..... That's when your set truly starts!

[Igifuno]

Look what the HAW made me. It was really good.

Shredded chicken salad. Farm fresh baked chicken, shredded cabbage, fresh farm tomatoes just picked today, mint, Thai basil, fresh ginger, honey (instead of sugar), lime juice, and a little sea salt and fish sauce.


Attachment 159060

[Hazard]

Look what the HAW made me. It was really good.

Shredded chicken salad. Farm fresh baked chicken, shredded cabbage, fresh farm tomatoes just picked today, mint, Thai basil, fresh ginger, honey (instead of sugar), lime juice, and a little sea salt and fish sauce.

<img src="http://forums.steroid.com/attachment.php?attachmentid=159060"/>

Looks amazing...... Can't see it :-/

[Igifuno]

Dammit. How about now?

[Sfla80]

Lmao nothing igi

[clarky.]

I did delts and traps today with my sis and the girl sponsored by muscle meds that's a little into me :-)

She asked if I'd goto the local show today with them and my sister replies with "he can't.... He has to work on the nursery with his fiancé....

She's brazilian too!

Well, gentlemen... I think it may be cycle time.

Fvck Igi looking thick mate

[DCI]

9-12 sets for bi's - they should hurt so badly that it feels like the skin is going to burst.

Seated incline dumbell curls
Preacher
High cable curls

You should be taking them to failure. By the em of the incline curls your bi's should be jam packed with blood. Drop set your last set.

By the time you make it to the cables you shouldn't feel like doing then. It's a straight lactic acid burn.

When it comes to arms I feel like most people give up before they fail. The lactic acid builds and burns before you hit failure. Once people feel the burn they stop. You need to push past that point. Once the burn starts..... That's when your set truly starts!

No lactic acid build today just getting bored I'd imagine of doing arms trying to get them sore is hard for me but will try all your ideas there.

I used to be able to get them to explode just need to find another groove for them to be sore.

I've had that hideous pain in arms its the worst by far and away.

Are you going heavy enough on compounds and how is your form on movements overall? I get a great pump from weighted dips, and skull crushers for tris, and barbell curls for bis. Try grabbing a heavy bar and keeping your elbows even with your shoulders (or even behind them a bit) and don't move them during your reps. This gives me a real nice bi pump.

Form is tight man. Will try what you said big man thanks

[ghettoboyd]

Well, gentlemen... I think it may be cycle time.

nice job brother, thick as all fuk...

[RaginCajun]

You have no idea! She has a 6-pack, a BIG and tight brazilian ass, and quads that would crush my head like a watermelon. Not gunna lie..... I almost cried lol

Dayum! I want to shove my face in it!

[almostgone]

I did delts and traps today with my sis and the girl sponsored by muscle meds that's a little into me :-)

She asked if I'd goto the local show today with them and my sister replies with "he can't.... He has to work on the nursery with his fiancé...."

Oh, boy. Thanks, Sis!

[almostgone]

Well, gentlemen... I think it may be cycle time.

No question about it.

[almostgone]

Drinking high octane shake and then off to the shop.

[Hazard]

Drinking high octane shake and then off to the shop.

Kill it AG!

[almostgone]

You got ir, Haz. LOL, I'm heading to the shop now. I got excited with all of the cycle talk, so I had my supplies out looking at them (Testoviron, some pharma prop, and some suspension). The wife said I look like a little boy playing with his toys, so I guess that's my signal to get going.

[Igifuno]

You got ir, Haz. LOL, I'm heading to the shop now. I got excited with all of the cycle talk, so I had my supplies out looking at them (Testoviron, some pharma prop, and some suspension). The wife said I look like a little boy playing with his toys, so I guess that's my signal to get going.

Hehe.. Like tinker toys. Make your selection and let's go. Shall we pick a date and get it?

[almostgone]

Hehe.. Like tinker toys. Make your selection and let's go. Shall we pick a date and get it?

It will be after labs for me. Late Sept. to mid-Oct. Concentrating on dropping a tad more bf and be fully primed. Mine will be closer to upper end TRT rather than a full blown cycle, but I'm still excited.

[almostgone]

Well, I planned on making this a little more intense than usual, so it ran a shade long. Arms are still burning. Still hitting higher reps and lots of drops.

Seated dbell curl- 2 w/u, Work- 5+,drop, 3+,drop, 4+,drop, 3+. New weight.
Incline dbell curl-2 w/u, Work-7+,drop,2+,drop, 3+,drop,4+.
Preacher curl off back of incline bench-Work-5,drop, 2,drop,3,drop,4+, 6 cheat reps w/ slow neg.
CG cable EZ curl-Work-5,drop,3+,drop,7+ w/ 5 count neg. on partials of last drop. Also just a tad of cheating on positive of last few reps.
Wrist curls behind back- 2 sets to failure. 1 set w/ wide grip.
Close grip Smythe press- 2 w/u, Work- 8,drop,3,drop,5 - 4+
Triceps pressdown w/ rope- 1 w/u, Work-3+,drop,3+,drop,3+ - 4+.
Dbell skulls-Work-4,drop, 3+,drop,5+,drop, 3+.
Pinwheels- 1 set to failure
Biceps stretch off high bar in Smythe machine for a long 60 count.


52 minutes. A little longer than usual, but I had already planned to trash my arms. Arms plumped up nicely.

[clarky.]

Well, I planned on making this a little more intense than usual, so it ran a shade long. Arms are still burning. Still hitting higher reps and lots of drops.

Seated dbell curl- 2 w/u, Work- 5+,drop, 3+,drop, 4+,drop, 3+. New weight.
Incline dbell curl-2 w/u, Work-7+,drop,2+,drop, 3+,drop,4+.
Preacher curl off back of incline bench-Work-5,drop, 2,drop,3,drop,4+, 6 cheat reps w/ slow neg.
CG cable EZ curl-Work-5,drop,3+,drop,7+ w/ 5 count neg. on partials of last drop. Also just a tad of cheating on positive of last few reps.
Wrist curls behind back- 2 sets to failure. 1 set w/ wide grip.
Close grip Smythe press- 2 w/u, Work- 8,drop,3,drop,5 - 4+
Triceps pressdown w/ rope- 1 w/u, Work-3+,drop,3+,drop,3+ - 4+.
Dbell skulls-Work-4,drop, 3+,drop,5+,drop, 3+.
Pinwheels- 1 set to failure
Biceps stretch off high bar in Smythe machine for a long 60 count.


52 minutes. A little longer than usual, but I had already planned to trash my arms. Arms plumped up nicely.

Nice session mate.