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09-15-2015, 06:39 PM #25121Originally Posted by Sfla80
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09-15-2015, 06:43 PM #25122Originally Posted by Sfla80
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09-15-2015, 06:46 PM #25123Originally Posted by marcus300
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09-15-2015, 06:50 PM #25124Originally Posted by clarky.
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09-15-2015, 06:52 PM #25125Originally Posted by NACH3
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09-15-2015, 07:03 PM #25126
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09-15-2015, 07:16 PM #25127Originally Posted by Sfla80
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09-15-2015, 07:29 PM #25128There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-15-2015, 07:31 PM #25129Originally Posted by almostgone
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09-15-2015, 07:36 PM #25130There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-15-2015, 07:42 PM #25131
Leg day tomorrow! I can't wait to struggle and hurt so bad.....
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09-15-2015, 09:31 PM #25132
Great news, Sfla! Definitely stay with your modified routine plan for now, IMHO. You know it may well be that the contrast shows even less of an issue than they think. Again, this is good stuff.
Think I'll celebrate by hitting some cardio Thursday ( tomorrow is back day).There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-15-2015, 09:33 PM #25133There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-15-2015, 09:40 PM #25134
LOL, didn't sleep worth 2 rows of rabbit sh!t today. Just plain fitful.The pullback lift on shoulders had me fighting and groaning in my sleep. Took out a lamp, but at least I didn't kill the headboard this time. Even after 20 something years, it still freaks out the wife.
Biceps are still unusually sore from 3 days ago, so I guess this pullback is needed. Working ye olde back muscles tomorrow evening and buying a new set of lamps in the morning.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-15-2015, 09:46 PM #25135Originally Posted by almostgone
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09-16-2015, 12:04 AM #25136MONITOR
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Morning guys/girls chest is sore trying to open the arms up is fun really sore but funny don't know if i will get a session in the day if i do i will report back the night.
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09-16-2015, 12:10 AM #25137Originally Posted by almostgone
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09-16-2015, 12:27 AM #25138There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-16-2015, 01:59 AM #25139
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09-16-2015, 02:42 AM #25140There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-16-2015, 03:26 AM #25141
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09-16-2015, 05:27 AM #25142
Wide grip pull downs
Hammer strength seated rows
Free motion fitness pull downs
Close grip pulls
Lower back extensions
20 minutes low intensity cardio and done
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It's been a good 3 days on... My chest/legs/glutes/& arms are all sore... Rest day for me(lots of eating)
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09-16-2015, 07:18 AM #25144
Egg whites, turkey bacon, oatmeal..... Prepping for an epic leg session.
Woke up today out of breath. I feel like I'm heavier....
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09-16-2015, 09:45 AM #25145
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09-16-2015, 09:47 AM #25146
Thanks dci and ag!
Definitely sticking to the plan. Especially since the treatment plan hasn't changed any. Will re evaluate in 3 months after the mri.
Legs for me today.
Squats 5 sets pyramid up. 12 reps each
Reverse Vs (6 plates was really light but the high reps least got a good burn out of them)
Extensions
Seated curls
Lying curls
Seated calves
BP was 128/64 this morning first thing waking up. Not bad. Heart rate is 78?
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09-16-2015, 09:49 AM #25147Originally Posted by kelkel
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09-16-2015, 09:58 AM #25148
I took a muscle relaxer and I think its relaxed me tooooooo much. Been training for 7 days in a row and I am fuked, reason I have 4 days of intense work to do now so 4 days off training. But boy my body doesn't feel like mine.
Last edited by marcus300; 09-16-2015 at 10:14 AM.
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09-16-2015, 10:11 AM #25149Originally Posted by marcus300
Last edited by marcus300; 09-16-2015 at 10:14 AM.
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09-16-2015, 10:20 AM #25150
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09-16-2015, 11:14 AM #25151
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09-16-2015, 11:18 AM #25153
Squats - 225, 315, 405, 405 (nervous to go heavier because my core is still weak)
Hack squats 14 plates - dropped to failure
Walking Lunges - 3 sets with 55lbs on shoulders
Leg extensions - 1 working set drop to 1/4 reps
Ham curls
Donkey calf raises
I'm completely exhausted.... Legs are hard as rock and walking is difficult lol.
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09-16-2015, 12:11 PM #25154
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09-16-2015, 12:21 PM #25155MONITOR
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Rested the day and i'm going to do the same the mora am really sore still so i'll just eat and eat lol then get back to it
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09-16-2015, 12:24 PM #25156
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[QUOTE=marcus300;7103469]I don't drool, I just eat twice as much for some strange reason,
LOL - it does make me much more hungry too... & tired but I'd be stuffing my face while half asleep LOL
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09-16-2015, 02:16 PM #25158Associate Member
- Join Date
- May 2015
- Posts
- 398
Back today
Deadlift 2 w/u 2 sets with drops (new weight)
Bent over row 2 w/u, 2 sets with drops
Lat pull downs 2 sets with drops
Row machine 2 sets with drops
Pullovers 2 sets 6 reps
Exhausted
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09-16-2015, 03:05 PM #25159
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